Supplement References
Understanding Bifidobacterium Infantis. Benefits, expert opinions and more
Bifidobacterium Infantis is a kind of bacteria found in the human digestive tract. Bifidus, Bifidus and Bifido are all short names for this type of bacteria. This probiotic bacteria is important because it helps maintain healthy microbiota balance and improves digestion. Over the past few decades, extensive researchon Bifidobacterium Infantis has revealed a variety of benefits to the body. These include aidi...
Lemon Balm: An ancient remedy with modern benefits
Lemon balm is also called Melissa officinalis, or balm mint. It's an ancient herb that has a long history in medicinal uses. Although it is a Mediterranean native, the plant is being cultivated all over the globe for its purported health benefits. Lemon balm is the name given to these leaves because of their lemony taste and scent. Recent research has shown that lemon balm may have a num...
Health Benefits of Licorice Root
Traditional Chinese medicine and Ayurvedic medicine have used licorice root for many years to treat various ailments. The root is thought to have anti-inflammatory and Antioxidant properties. It also has immunomodulatory qualities. It has been popularized as an effective natural treatment for everything, from skin problems to digestive issues. ...
What's Valerian Root?
Valerianaofficinalis (also known as Valeriana root) is a European and Asian flowering plant that has been traditionally used as an herbal remedy for anxiety and insomnia. Valerian root is used in many herbal and supplement products. Its active components are thought to have sedative and calming effects. Flavonoids and volatile oils are some of the compounds found in the root. These have all been investigated for potential me...
Olive Leaf Extract has Health Benefits
The natural treatment for many conditions is olive leaf extract. It has been used as a medical remedy for hundreds of years. The olive leaf extract is derived from the oil of the olive tree which is native to Mediterranean regions. It is extracted from leaves of olive trees and has many health-beneficial compounds. These compounds include oleuropein and hydroxytyrosol. The health benefits of olive leaf extract include anti-inflammatory a...
Evening primrose oil has many benefits
Evening primrose oil, also called EPO, is a vegetable oil that is made from Oenothera seeds. This oil has been in use for hundreds of years in various cultures all over the globe and it is now becoming more popular in Western countries due to its supposed benefits. This is what others have to say about it Due to its health benefits, evening primrose oil is now a very popular supplement. It has been shown to reduce Inflammationand improve skin health. It i...
What Is Betaine HCl? And What Are Its Benefits?
Betaine HCl is a natural compound that can be found in many foods. This compound has been used over the centuries for various health conditions, and it is now becoming more popular as a nutritional supplement. Betaine HCl is being studied to improve digestion and boost energy levels. It also reduces Inflammation. Betaine HCl supporters claim it may help with fatigue and digestive problems, as well as other issues. These claims are supported by some science, however more resear...
Lavender has many wonderful benefits
The mint family includes lavender, which is also called lavandula. It's a flowering herb that comes from the mint family. Lavender has been known for centuries to have calming and healing qualities. It has been linkedto relaxation, stress relief and mood improvement. Recent researchshows that lavender has more than its lovely aroma. Lavender: What others have said Many newsstories and pos...
How does Zeaxanthin work?
Zeaxanthin, a carotenoid that is naturally found in the eye of humans, can be used as a natural Antioxidant. Zeaxanthin is an antioxidant which protects the eyes against ultraviolet light and blue light as well as other forms of oxidative damage. Zeaxanthin supports healthy vision and reduces the likelihood of developing AMD (age-related macular disease) or cataracts. Zeaxanthin also has anti-inflammatory and cardiovascular benefits. Green leafy green...
What exactly is Lactobacillus Fermentum, and how can it be used?
Lactobacillus fermentationum, a key species of lactobacillus bacteria has been widely used in the food and beverage industry for many centuries. This species, also called Lactobacillus Plantarum , is used often to make fermented foods like sauerkraut and kimchi. It has been extensively studied in recent years for potential health benefits. This includes its ability to improve digestion. ...
What exactly is Riboflavin? What are the benefits, recommended intake and sources?
Riboflavin (also known as vitamin B2) is an essential vitamin that the body requires in small quantities for various metabolic functions. Vitamin B2 plays an important role in energy production. It also helps maintain skin, eye, hair and nails health. You can find riboflavin in many foods such as eggs, milk, meats, vegetables and fortified cereals. Riboflavin can also be used as a nutritional supplement. ...
Grape seed extract: The benefits and how to get started
In recent years grape seed extract has gained popularity as a supplement to dietary intake. Many people are turning to this for the purported health benefits. Grape seed extract, which is made from grape seeds, contains strong Antioxidants and flavonoids. It may also contain other compounds that could have health benefits. These benefits can include better heart health, lower Inflammationand protection from oxidative stress. Grape seed extract has attracted increased attention d...
Acetyl L-Carnitine: The Health Benefits
Acetyl L-carnitine (or ALCAR) is an amino acid found naturally that has been gaining attention for its health benefits. Acetyl-L-carnitine is believed to improve overall energy, mental clarity and health. Numerous studieshave shown promising results from ALCAR's effects on the body. What's Acetyl-L-Carnitine (Acetyl-L-Carnitine)? Acetyl L-carnitine is an acetylated version of L-carnitine. It is ...
A Review of the Wonders of Chamomile
Matricaria, or Matricaria recutita is a herb known for its healing properties and relaxing effects. The herb is native to Europe, western Asia and is now grown in many other countries. Modern science is now studying chamomile's potential benefits for health, in addition to traditional uses. Many people believe that chamomile can be used as an effective natural treatment for various ailments such anxiety, Inflammation, skin problems, stre...
Glutathione's Power: What Is It? And What Are Its Benefits to You?
Glutathione, a powerful Antioxidant found naturally in the body is called "the master antioxidant". Glutathione is sometimes called "the master antioxidant", as it helps to maintain healthy cells and protect them against damage from free radicals. Because of its health benefits such as increased energy, immunity and skin health, it has been increasingly popularized as a supplement. ...
How to Learn About Selenium
Selenium, an essential mineral, has gained attention for its health benefits as well as use in dietary Supplements. Selenium is a mineral that can be found in some foods. It has been shown to protect against oxidative stress and reduce certain types of cancer. Selenium is essential for the proper functioning of your thyroid and immune system, so it should be a part of every healthy diet. Selenium can b...
Berberine: Everything you need to know
Berberine, an alkaloid, is found in many plants including the European Barberryand Goldensealas well as Oregon grape, tree Turmeric, and Oregon grape. Berberine has been used in Ayurveda and traditional Chinese medicine for centuries for its supposed benefits. Berberine is now being promoted as an effective supplement to promote health and well-being in recent years. Berberine's effects on metabolism and Inf...
All You Need To Know About Iodine
Iodine, an essential element for healthy growth and development is vital. Iodine is a trace mineral that can be found throughout the body. It's most commonly found in the thyroid gland where it plays an important role in hormone production. The thyroid can't make enough hormones without enough iodine. This leads to many health issues. Iodine plays a vital role in the proper function of your immune system and for mai...
Ginseng, the Ancient Superfood for Modern Times
Ginseng is a traditional herb that has been used by many cultures for thousands of years. Ginseng is an herb with many medicinal uses. It continues to be a popular natural remedy. Ginseng's immune-boosting, anti-inflammatory and energizing properties are well-known. Ginseng is believed to increase mental clarity and reduce stress levels, as well as improve general health. Ginseng, a native of Asia, has been used in Traditional Chinese Medicine since thou...
What's the Keto Diet?
The ketogenic diet (also known as the Keto Diet) is a low-carb diet that's high in fat and has gained popularity due to its health benefits. This diet is popular with Athletes , celebrities and fitness buffs. This diet's main goal is to get the body into ketosis. The body burns more fat than carbohydrates in order to provide fuel. It can lead to weight loss and better energy, as well as reduced Inflammation , mental clarity, and increased ...
L-Tyrosine: What are its benefits?
L-Tyrosine, an amino acid found naturally in the body, plays a part in the production neurotransmitters like dopamine and epinephrine. Traditional medicine has used it to manage anxiety, depression, stress and fatigue. It has been popularized as a diet supplement due to its ability to increase mental performance, decrease stress and improve mood. ...
What exactly is Lactobacillus Casei?
LactobacillusCasei (also known as L.casei) is a type of bacteria commonly found in human digestion. This bacteria belongs to the lactic acids bacteria family. It is well-known for its probiotic qualities. They are used in the production of yogurt and cheese. Some studiessuggest that Lactobacillus Casei is beneficial not only for humans but also animals. One studyshowed that Lactobacillus casesi supplementation re...
Red Yeast Rice: What does it mean?
Red Yeast Rice or Monascus Purpureus is a fermentation product that's made from rice inoculated by a Monascus strain of yeast. It is a native of Japan and China. This yeast has been used in traditional Chinese medicine for hundreds of years to improve blood circulation and Digestive Health . This yeast is used in Asian cuisines as an ingredient to color food. Red Yeast Rice can be referred to ...
What's Andrographis?
Andrographis, a herb used for traditional Chinese medicine and Ayurvedic medicine since centuries. Although it is native to India and Sri Lanka and Nepal, you can find it in many other Asian countries, such as China and Thailand. The herb has been used for centuries to treat many ailments including colds, flus, skin problems and digestive problems. There has been a lot of interest lately in Andrographis' potential health benefits due to its anti-inflammatory, viral, and antica...
What exactly is Bifidobacterium adolescentsis?
Bifidobacterium, also known as Bifidobacterium pseudolongum before it was renamed, is a type of bacteria found in human gastrointestinal tract. It belongs to the Actinobacteria phylum and the Genus Bifidobacterium. It has been shown to have a probiotic effect and may help maintain Digestive Health. This bacterial species is believed to protect against digestive diseases like inflammatory bowel disease. Scientists and doctors have long recognized the importance ...
Molybdenum: What's it all about?
Molybdenum, an important trace element in human health, is essential. Molybdenum is an essential mineral that aids in metabolism of carbohydrates, fats and proteins. Molybdenum is also important for your overall health. It aids with detoxification as well as Antioxidant processes. You can find it in legumes, organ meats and leafy green veggies, as well as as as a supplement. We will be discu...
The Potential of Creatine: Expert Opinions and Benefits. How to get started
Creatine, a natural-occurring substance found in our bodies that supplies energy to our cells, is an important component. Creatine plays an important role in maintaining muscle strength and mass, as well providing energy to our cells for exercise. Creatine can be used to enhance performance and overall health, in addition to being naturally present in the body. Creatine has been gaining popularity among bodybu...
Understanding Devil's Claw
Harpagophytum Procumbens is also called Devil's claw. This plant, which is native to Africa, has been used in traditional African medicine for hundreds of years. The plant is believed to reduce Inflammation, increase joint health and pain. Harpagosides are the active compound in Devil's claw, and they are thought to have medicinal properties. Due to its health benefits, Devil's claw is gaining popularity. Its impact on ot...
What's Reishi Mushroom?
Reishi mushrooms, also called Ganoderma lucidum, or the lingzhi, are a kind of medicinal mushroom used for traditional Chinese medicine for many years. Reishi mushroom is well-known for its health benefits. It has been shown to boost immunity and reduce Inflammation. It is believed to have anti-cancer and mental focus properties. Reishi mushrooms can be found almost anywhere there is water, including in tropical and subtropical regions. Their surfaces are of...
What exactly is Niacin?
Vitamin B3 (also known as Niacin) is an important nutrient found in many foods, including meats, eggs, grains, and nuts. Niacin is essential for the production of energy and digestion. It also helps maintain healthy skin, hair and eyes. It is used in the treatment of niacin deficiencies, which means that your body doesn't have enough of this vital nutrient. The metabolism of carbohydrate, fat, and protein is important. Niacin participates in more than 200 enzyme...
What's Pycnogenol?
Pycnogenol, a natural compound derived from bark of French maritime pines trees is known as a phytonutrient. This powerful Antioxidanthas been widely used in Eastern Europe for years. Pycnogenol, also called OPC (oligomeric protoanthocyanidins), is also known. High levels of proanthocyanidins are flavonoid compound that possess powerful antioxidant and anti-inflammatory abilities. Pycnogenol can be used...
What exactly is Echinacea?
Coneflower is also known as Echinacea and it's a member of the daisy flowering family. Native Americans used it for their medicinal benefits for many centuries. It has also been extensively studied in terms of its health benefits. Although it has been provento be effective in treating everything, including cancer and the common cold, evidence is not conclusive. Echinacea's purported benefits Echina...
Cordyceps: Unbelievable benefits from a miracle fungus
Cordyceps, a group of parasitic mushrooms that have been used for centuries in Chinese traditional medicine, is one example. Cordyceps is thought to be powerfully medicinal and may help with a range of health problems. Cordyceps' benefits have gained prominence in recent years. They include improved energy, athletic performance and anti-aging. It may also play a role in the treatment of cancer. Although there are still many questio...
Everything You Should Know about Vitamin E
Vitamin E can be found in many foods. Vitamin E can also be taken as a supplement to your diet. Vitamin E is vital for good health. Vitamin E has many health benefits including the ability to reduce the chance of developing heart disease or cancer and improve vision. It also slows down the aging process. Vitamin E has been shown to protect against many diseases including cancer, Alzheimer's, heart disease and macular dege...
Understanding St. John's Wort
St. John's Wort has been used over the centuries for a number of conditions including anxiety and depression. The leaves and flowers from Hypericum perforatum are used to make it. It has antidepressant properties. It is believed to have the ability to reduce stress and improve mood. ...
Bacopa has many benefits
Bacopa monnieri and Brahmiare both small, creeping herbs that can be found on muddy beaches or in the wetlands. Bacopa has been used for centuries in Ayurvedic medicine to improve memory and cognitive function. Its health benefits have made it a popular herbal supplement in recent years. See what others have to say about Bacopa Recent researchhas shown promising results for Bacopa. In a 2019 paper ...
How does Beta-sitosterol work?
Beta-sitosterol (also known as sitosterol and b-sitosterol) is a phytosterol derived from plants that has been widely studied for its potential health benefits. Beta-sitosterol is well known for its ability to lower cholesterol, boost immunity and improve the health of the prostate. It has been shown to aid in weight loss, Digestive Health, Inflammation, and protection against cancer. Beta-sitosterol can be easily added to your diet as it's naturally foun...
Understanding Lactococcus lactis
Lactococcus Lactis is also called Streptococcus Lactis. It's a Gram positive bacterium that can be found within the genus Lactococcus. This bacteria is used to produce yogurt and cheese. It has been shown to have many benefits including weight loss, improved immunity system function and better gut health. Lactococcus lactis purported benefits Researchers have shown that Lactococcus Lactis has a number of health benefits. study...
What exactly is Bifidobacterium Animalis?
Bifidobacterium animalsis, a probiotic bacteria, is found in human intestines as well as other mammals like cats, dogs, and cows. Bifidobacterium animalis is well-known for breaking down carbohydrates faster than any other bacteria and for producing lactic acid which helps maintain a healthy digestive tract. Bifidobacterium animalsis is widely recognized as one of the best Probiotics available for human health. ...
What's Glucosamine? And What Are Its Benefits?
The naturally occurring compound glucosamine can be found both in our bodies and in some foods. It's a well-known dietary supplement that can be used to relieve joint pain and arthritis. You can get glucosamine in pill or liquid forms. It is safe and effective for most people if taken as directed. It has been shown in studiesthat glucosamine is beneficial for reducing Inflammationand improving joint mobility. It can also improve the health of cartilage...
Inositol: What are its Benefits and what is it?
It is a sugar type that naturally occurs in fruits, vegetables, grains, legumes, and nuts. Although it's not an essential vitamin, Inositol is sometimes called vitamin B8. Inositol is involved in many functions within the body. These include the metabolism of carbohydrates and lipids as well as protein production. You can also regulate Calciumlevels which is important for nerve signals and muscle contract...
Iron: What's it good for?
Iron is an important mineral. It is required by our bodies to make hemoglobin. This protein is responsible for transporting oxygen throughout the blood. Iron is essential for proper immune function and energy production. Many foods contain iron, including red meats, fish, chicken, shrimp, legumes, nuts and grains. Iron can be supplemented as a dietary aid. For Pregnant Womenand children as well as those suffering from iron deficiency, iron is an essential mineral. Adult...
Vitamin C is Nature's Most Essential Nutrient
Vitamin C, a water-soluble essential nutritional nutrient with many benefits for the body, is an important nutrient. Vitamin C can be found in many fruits and vegetables and it is commonly used as a supplement for overall well-being and health. Vitamin C is important in many body processes, such as immune system function, wound healing and production of collagen. Vitamin C is a topic that has received much attention over the years. The purported heal...
Aromatic, nutritious Garlic
Garlic is also called Allium sativum and is part of the onion genus. Garlic is a Central Asian native and is a staple ingredient of Indian, Asian, and Mediterranean cuisines. A bulb of garlic is composed of small sections known as cloves. These can either be consumed fresh or prepared. Garlic is believed to have many benefits including the ability to reduce Inflammationand fight infections. It has been increasingly appreciated for its healing properties in recent years. ...
Lactobacillus Sakei - What Is It? And What Are Its Health Benefits?
Lactobacillussakei (L. Sakei) is one type of lactobacillus bacteria. It has been extensively studied to determine its health benefits. You can also call it Lactobacillus salivarius, ssp. sakei, or L. salivarius ssp. sakei. The bacterium may play an important role in digestion and immune system stimulation. Recent reportsabout the supposed benefits of L. sakei have been making newson social media and in newspapers. Its potential to boost...
What's 'Lactobacillus Crispatus?
LactobacillusCrispatus is a species lactic acid bacteria found in human gastrointestinal tracts and reproductive systems. It can have a variety of benefits. You may also know it as L. Crispatus, Lc or LbCrisp. It is important in maintaining healthy gut flora balance and preventing infection of the vagina. Are there any benefits to 'Lactobacillus Crispatus? Evidence is mounting that "Lactobacillus Crispatus" may have a vari...
Flaxseed oil and it's benefits:
Flaxseed oil is also called Linseed oil. It's a natural oil that comes from Linum usitatissimum plants seeds. Flaxseed oil has been used as food for thousands of years and for medicinal purposes. It has been increasingly in demand because of its ability to support heart health and reduce Inflammation . ...
What's Pygeum?
Pygeum is also called Prunus Africaa and it's an evergreen shrub that hails from tropical Africa. The African tribes have used it medicinally to treat many ailments, including prostate problems, infections of the urinary tract, and issues with the kidneys, for hundreds of years. It is then taken from the tree's bark and made into powder or extract that can be used topically or orally. Pygeum, a natural supplement to prostate health in Western countries h...
Potassium's Benefits
Potassium can be found in many food and drinks. Potassium plays an important role in healthy blood pressure and heart health. Potassium helps regulate body fluids and prevents dehydration. Many fruits, vegetables and dairy products contain potassium. Potassium can be a key ingredient in maintaining good health, and reducing your chance of developing certain diseases. Talk to your doctor about the amount of potassium that you require e...
Boron's Power: An In-depth Overview
Boron, a naturally occurring mineral in our environment, has many uses and health benefits. Boron is an essential mineral for bodily functions and has been used for centuries in traditional medicine. Boron has been gaining more attention in recent years due to its ability to increase bone health, decrease Inflammationand fight cancer. We will be taking a closer look at boron in this article and exploring its potential benefits. Boron: What does i...
What's Lactobacillus Reuteri? And What Are Its Benefits?
Lactobacillusreuteri is also called L. reuteri. It is a species lactic acid bacteria found in human and breast milk as well as animal milk. It is part of the genus Lactobacillus. This genus consists mostly of rod-shaped, Gram-positive bacteria. L. reuteri is a traditional herb that has been used for centuries for health and well-being. Researchers are now studying its potential benefits for health. L. reuteri is gaining attention because of its ...
What exactly is Lactobacillus Helveticus?
LactobacillusHelveticus, also known as L. helveticus, is a species lactic acid bacteria that can be found in humans' gastrointestinal tracts, milk products and fermented food. This probiotic bacteria is well-known for treating many diseases, including cancer, diarrhea, lactose intolerance and irritable bowel syndrome. Because it can produce Swiss-style cheese, it is sometimes called "Swiss Cheese bacteria". There has been a lot of int...
How do you define Resveratrol?
A polyphenol that is found in grapes, blueberries and some nuts, Resveratrol can be found in these foods. Resveratrol has been gaining popularity in recent years because of its health benefits. These include anti-aging and heart health. What is resveratrol and how does it work? We will be looking at the latest researchregarding resveratrol, and what it could do for your health. Resveratrol: What does it...
Curcumin: What are its benefits?
Curcumin, an Indian spice known for its natural compounds and yellow color, is widely used in Indian cooking. Curcumin has been used as a natural remedy for many ailments since ancient times. Its potential health benefits and positive impact on well-being have made it a popular choice in recent years. Researchsuggests curcumin might have anti-inflammatory and Antioxidantproperties. Curcumin has also been shown to improve heart healt...
Streptococcus salivarius: What's it? And what are its purported benefits?
Streptococcus salivarius is also called Streptococcus oris. It's a Gram-positive species that can be found in human oral cavity. This bacteria is one of most common in the mouth and an integral part of normal oral microbiota. Streptococcus salivarius is thought to have many benefits for your oral health. It can prevent decay, lower the chance of developing periodontal disease and balance other bacteria. Are There Other Comments on Streptococcus Salivarius Numero...
What's Saffron?
Crocus sativus or saffron is an old spice that comes from Crocus crocus, a flower of the saffron crocus. Saffron has been used in medicine and cooking for hundreds of years. It can also be used to dye fabrics. Apart from its culinary benefits, saffron has many health benefits including mood-regulating, anti-inflammatory and Antioxidant effects. Saffron is said to aid in digestion and protect against certain types of canc...
What does Beta-Alanine do?
Beta-alanine, an amino acid has gained a lot attention due to its supposed effects on body composition and physical performance. Research has shown that this supplement can help improve performance during exercise, decrease fatigue, increase muscle mass and aid in recovery from exercise. Beta-alanine's main advantage is the ability to raise carnosine levels. Carnosine, a molecule that is found in mus...
Here's What You Should Know About Bifidobacterium Lactis
Bifidobacterium Lactis, a type of bacteria in the genus Bifidobacterium. It is also called Fructobacillus longum and Fructobacillus bifidus, and has been extensively studied to determine its health benefits. Research suggests that Bifidobacterium Lactis might be good for your gut, immune system, weight management and mental health. We will be discussing the purported health benefits of Bifidobacterium Lactis and ...
Gymnema is a Natural Herb to Treat Diabetes
Gymnema Sylvestre, or Gurmar is an Indian herbal that's been traditionally used to treat diabetes for hundreds of years. Researchers from all over the globe are now paying more attention to Gymnema, which is found in tropical forests of India and Australia. ...
Manganese: A Comprehensive Guide
Manganese, an essential trace element in our bodies, plays an important role in many bodily functions. Manganese can be found in some foods and Supplements. It can also be inhaled or absorbed by skin contact from environmental sources. High levels of manganese can also be used in industrial settings, which could pose a health risk for those who are exposed. To function well, the body requires small amounts of manganese. Manganese is essential for the formation of ...
What's Black Cohosh?
The black cohosh, also known as Actaea racemosa (or Cimicifuga racingmosa), is a flowering native plant to North America. It can be found in both the Eastern United States of America and Canada. Native Americans have used it for centuries to treat various health problems. Black cohosh root is rich in compounds known to have positive effects on the mind and body. Black cohosh can be used most often to relieve symptoms of menopause such as mood ...
What's Nettle Root?
Common nettle and stingingnettle are perennial flowers that can be found in Europe, Asia and North America. Because of its health-benefits, it has been used as a traditional remedy for many centuries. Nettle Root's Supposed Benefits The treatment of a wide range of ailments, such as joint pain, allergy, skin conditions and urinary tract infections has been used by Nettle Root for centuries. Recent clinical researchhas sh...
How to Learn About Digestive Enzymes
Digestive enzymes, proteins that break down foods into molecules that are absorbed by the body and then used to produce energy, are called digestive enzymes. Digestive enzymes are essential for the digestion system. They aid in the metabolism of carbohydrates, fats and proteins. There is ample evidence that digestive enzymes can be beneficial for your health. This has been Supplements"> proven by extensive research. Digestive enzymes are becoming increasin...
What's Turmeric?
Turmeric is a topic that has been gaining popularity in newsmedia and social media because of its many health benefits. The rhizome from the turmeric plant is what makes Turmeric a spice. It is also a native of India and Southeast Asia. Turmeric is an important ingredient in Indian food and has a vibrant yellow hue. Curcuminis the active ingredient of turmeric, an Antioxidantbelieved to have many health benefits. Turmeric...
The Facts You Should Know About Ox Bile
The extract of the cow's liver that contains ox bile has been used as a natural treatment for many centuries. Sometimes called "ox gall", it is also known by the name bovine bile. It has been used as a traditional Chinese medicine and Ayurvedic medicine. Its potential health benefits have made it a popular supplement in recent years. ...
What is the Milk Peptide Complex?
A milk peptide combination is made up of bioactive dairy proteins and peptides. A biopeptide is another name for it, and is composed of two or more linkedamino acids. Casein is the primary protein in milk. It's also one of the most popular milk peptide compounds. Complexes of milk peptides may be helpful for many health conditions such as weight loss, immune system support, diabetes management, and car...
Lactobacillus delbrueckii, The Beneficial Bacteria
Lactobacillusdelbrueckii (also known as L. delbrueckii) is a type of bacteria which has been investigated for potential health benefits. This bacteria is part the lactic acids bacteria group. It produces lactic acid from carbohydrates, and converts milk into yogurt or cheese. Researchers have been investigating whether L. delbrueckii could also benefit human health in recent years. Numerous newssour...
Lycopene: What Is it and Why is It So Important?
Lycopene, a strong Antioxidant, is found in tomato, watermelon and papaya. Lycopene is one of science's most powerful antioxidants. It has many health benefits, and protects against free radical damage. Although it's been around for many decades, lycopene has seen a rise in popularity in recent years because of its ability to prevent some types of cancer. News and social media highlight the v...
Lutein: A Comprehensive Overview
Lutein, a carotenoid Antioxidant, is found in vegetables, fruits and plants. Although it is best known for improving vision and eye health, the many benefits Lutein provides go far beyond that. Recent researchhas highlighted its effects on cognitive performance and skin health. We will discuss Lutein, the purported benefits and expert opinions, as well as how you can get started. What exactly is Lutein? Lutein, a carotenoid is a kind of natural pigment found in many vegetables a...
Astaxanthin, a powerful antioxidant with many health benefits
Astaxanthin is also called Haematococcus plvialis, or astacene. It's a strong Antioxidantthat can be found in foods like salmon, shrimp, and krill. Astaxanthin has been gaining popularity due to potential health benefits such as improved cardiovascular health and eye health. Astaxanthin, one of the strongest antioxidants known to exist, may be able to protect from oxidative damage due free radicals. Ast...
What's Choline? And What Are Its Benefits?
Choline can be found in many foods including meats, eggs, seafood, and nuts. Choline can also be used as a nutritional supplement. It plays an important role in many bodily functions from metabolism regulation to brain development. Although choline is sometimes grouped with B-vitamins it's not technically one. Choline is required by the body to make acetylcholine. This neurotransmitter helps control mood, memory and musc...
Ginkgo Biloba: Discover the Health Benefits
Ginkgo biloba, an ancient tree plant species has been used in traditional Chinese medicine for hundreds of years. This herbal remedy is gaining popularity because of its many health benefits. These include improved cognitive function, memory recall, and better circulation. Supplementsand extracts made from the tree's leaf are available online and in many health food shops. What are the alleged benefits of Ginkgo Biloba Ginkgo biloba may have many healt...
What exactly is SAMe?
S-Adenosylmethionine, also known as SAMe (short for SAMe), is naturally found in all living cells. SAMe is an important component in many biochemical reactions. It regulates mood and other mental functions. SAMe is gaining popularity as a diet supplement due to its ability to promote mental health, lower Inflammationand improve joint health. SAMe has been shown to be effective in treating anxiety, depression, osteoarthritis and other liver conditions. SAMe has been investigated as an al...
Lion's Mane Mushroom: The Health Benefits
The medicinal mushrooms of Lion's Mane have been recognized in recent years for their many health benefits. The powerful properties of this mushroom have been known for hundreds of years in Chinese traditional medicine. Modern science now has the ability to discover their secrets. The article will discuss the purported health benefits of Lion's Mane mushrooms, expert opinions, and steps to take in order to begin using them. What is Lion's Mane Mushroom, and How Does It Wo...
Saw Palmetto's Healing Properties
The saw palmetto (also known as Serenoa serrulata or Serenoa redepens) is a tiny palm tree that's native to the southeast United States. The native people of this region have used it medicinally for hundreds of years. Recently, they are enjoying a revival in their popularity because of its supposed healing properties. Saw palmetto's ability to reduce prostate swelling, Inflammationand relieve symptoms of the urinary tract has come under scrutiny in recent years. Many people suggest ...
What exactly is Krill Oil?
Euphausia super oil (also known as Krill oil) is an oil that's derived from Antarctic krill. This crustacean, which looks a lot like a shrimp, can be found in many oceans. Because of its high level of essential omega-3 fatty acid, Krill oil has been gaining popularity over the years. Krill oil contains phospholipids which aid the body to absorb and use omega-3 fatty acids more efficiently than Supplements l...
Vitamin D: What's the Deal?
Vitamin D is also called the "sunshine vitamin" and is a fat-soluble vitamin that's produced when the skin is exposed to the sun. Vitamin D is necessary to absorb Calciumand Phosphoruswhich are essential for healthy bones and teeth. Vitamin D regulates cell growth, immune function, and Inflammation. Vitamin D's Supposed Benefits Vitamin D is believed to have many benefits. Vitamin D has been shown to reduce your risk of certain diseases such as ca...
Gota Kola: A Traditional Herbal Medicine with Modern Benefits
Gota Kola (also known as Bacopamonnieri) is an old herbal remedy which has been used in India for many centuries. The benefits of Gota Kola include improving cognitive function and stress reduction, as well as treating various skin conditions. As people begin to realize its ability for relief from many modern illnesses, Gota Kola has become more popular in West. The potential health benefits of Gota Kola have become a hot topic in recent years. Some studiessuggest tha...
Calcium Benefits
It is essential for our health and can be found in many foods. Calcium is essential for healthy bones and teeth as well as muscle and nerve function. Many people add calcium-rich foods or calcium Supplementsto their diets. What are the supposed benefits of calcium? What are the best ways to get enough calcium into our bodies? Let's have a closer look. Calcium's Purported Benefits Calcium has been shown t...
Vanadium's Benefits: Comprehensive Guide
Vanadium, a trace mineral that is found in our bodies plays an essential role in many metabolic processes. Vanadium is a trace mineral that is needed only in small quantities. However, it has many health benefits including increased energy, improved Blood Sugarregulation and an increase of muscle mass. Its Antioxidantqualities may help to reduce Inflammationand protect against oxidative damage. This guide will ...
What's L-Arginine? And What Are Its Benefits?
L-Arginine, an essential amino acid that plays a vital role in many aspects health, is a good example. L-Arginine is essential for the production nitric oxygen, which improves blood flow and lowers blood pressure. It can also help build muscle and increase energy, as well as improve mental focus. It may also be beneficial for those with diabetes and cardiovascular disease. L-Arginine's Purported Benefits Research has shown ...
Citrulline: What are its purported benefits and what is their definition?
Citrulline, an amino acid found in many fruits and veggies, including watermelon is a good example. Citrulline plays an important role in energy production and protein synthesis. Citrulline is produced naturally by the body, but it can also be obtained through diet. Citrulline has potential health benefits such as improving performance in athletics and cardiovascular health and decreasing fatigue. Citrulline is claimed to have many benefits Citrulline is belie...
Lactobacillus plantarum: A Comprehensive Overview
LactobacillusPlantarum (or L. plantarum) is a beneficial lactic acids bacterium species. It naturally occurs in our intestinal system, and can also be found in a variety of foods. This probiotic bacteria is well-studied and can provide many health benefits including better digestion, improved immune system function and higher resistance to infections. L. plantarum, while a popular probiotic strain is to be noted, should not be confuse...
What's Phosphorus? And What Are It's Benefits?
The human body needs phosphate for many functions. Phosphorus is essential for maintaining strong bones, muscles and teeth as well as healthy cell membranes, nerve signaling, and healthy cells. You also need it for fat metabolism and energy production. An average adult requires 700 mg of phosphorus per day. While most people receive enough phosphorus through their daily diets, some individuals may require more phosphorus. ...
Bacillus coagulans: What are they?
Bacillus cocillans is a Gram-positive rod-shaped bacteria that can be found in soils and food. This bacteria is sometimes called Lactobacillus sporogenes or Sporolactobacillus. It produces lactobacillus sporogenes, Sporolactobacillus and LAB (Lactic Acid Bacteria). This bacteria helps maintain food's pH balance by producing lactic acid. This probiotic acid has been used in traditional medicin...
How do you define Mucuna Pruriens
Mucuna Pruriens is also called Velvet Bean. It's a tropical legume that hails from the Indian subcontinent. Mucuna Pruriens has been used for centuries in Ayurvedic medicine and it is beginning to be recognized in science today for potential health benefits. Mucuna Pruriens is rich in a variety of active compounds, including levodopa (a precursor to neurotransmitter Dopamine); Antioxidants like flavonoids and ...
How do Passionflowers work?
Passiflora incognita (Passiflora incarnata) is a climbing vine that bears flowers. It's native to North America and South America. Native Americans and Europeans have used it for centuries as an ancient remedy for pain relief, anxiety and insomnia. Its sedative and relaxing properties have made it increasingly popular in recent years. Many chemical compounds found in the plant are believed to hav...
What exactly is Ashwagandha?
Ashwagandha, an ancient herbal remedy that is used in Ayurvedic medicine since centuries, can be found here. Ashwagandha is part of the Solanaceae plant family that includes tomatoes, eggplants, and potatoes. Ashwagandha, also known scientifically as Withania somnifera is a native of India and some parts of Africa. Ashwagandha has been known to lower stress levels, increase mental clarity and improve energy levels. Ashwagandha can also be used f...
Lactobacillus Johnsonii: The Health Benefits
Lactobacillusjohnsonii is also called Johnson's Bacillus and L. johnsonii. It is a species lactic acid bacteria found in healthy people's intestines. Because it inhibits the growth of bacteria that can cause illness, boost the immune system and helps to break down food fibre, Lactobacillus johnsonii is believed to have many health benefits. Scientific studiesthat have been done recently show thi...
Lactobacillus Gasseri - A look at the benefits of this Probiotic
With Probioticsbecoming more popular in health and wellness, more people are looking for ways to include them in their daily diets. Lactobacillusgasseri is one probiotic in particular that's gaining popularity. It is a bacteria found in your gut that has many health benefits. L. gasseri (also known as Lactobacillus gasseri) is one of many species of lactobacillus bacteria found in human bodies. Probiotic Suppl...
How do you define fish oil and what are the benefits?
A type of cooking oil made from fish oil comes in the form of mackerel oil, herring oil, salmon oil, cod liver oil, seal oil, and whale oil. Fish oil is high in Omega-3 fatty acids which are vital nutrients for our health. Researchhas shown that omega-3 fatty acid intake can improve heart health, cognition, joint health and general well-being. Many experts recommend fish oil as a supplement to people who are unable to get...
What exactly is Lactobacillus Paracasei?
Lactobacillusparacasei (also known as L. paracasei) is a lactic acid bacteria species that has been recognized as a probiotic. This bacteria is thought to aid digestion and support the immune system. Its health benefits have attracted more attention in recent years. Paracasei benefits of Lactobacillus Researchhas shown that Lactobacillus Paracasei can promote healthy intestinal flora and reduce Inflammation. It may also support Digestive Health. The ability to bo...
All You Need To Know About Bell’s Palsy
Bell's Palsy refers to facial paralysis in which one side cannot be controlled by the other. This is a form of cranial nervepathy, which can be sudden and cause a variety of symptoms such as drooping eyelids, difficulty closing the eyes, difficulties speaking and eating. Bell's palsy can happen at any age but is most common among adults between 16 and 60. The disease affects both men and women equally and affects approximately 40,000 Americanseach year...
All You Need To Know About Multivitamins
Multivitamins should be a part of every health plan. Multivitamins are essential for anyone who wants to enhance their health and well-being. There are many multivitamins available today. It can be hard to choose the right one for you. We'll be discussing multivitamins, their benefits, experts opinions and where to start. ...
Cranberry extract: Nature's Health and Wellness Advantages
Although cranberries are well-known for their health benefits over the years, Cranberryextract is gaining popularity. Concentrated cranberry extract contains powerful Antioxidants and vitamins as well as minerals. Research suggests that cranberry oil can be used to reduce Inflammation, infection, cholesterol, digestion and other benefits. Cranberry Extract: What does it mean? Cranberry extract comes from the Vaccinium macrocarpon (cranberry bush) fruit. Th...
Vitamin B Complex Supplement Biotin
Vitamin H is also called vitamin B7, or vitamin B7, and is a water-soluble vitamin. It is part of the B complex vitamins. Biotin is essential for hair and skin health, metabolism, energy production and hormone balance. Many foods contain biotin, including nuts, eggs and dairy products as well as legumes and certain fruits and veggies. You can take it as an addition to your diet to maintain adequate levels. Biotin has many benefits. Biotin has been sh...
Green Tea Extract: A Comprehensive Guide
A popular green tea extract supplement is made from the leaves of green tea. The extract is high in Antioxidants as well as polyphenols which have been shown to offer many health benefits. As more research is done on the potential medicinal benefits of green tea extract, it has seen a rise in popularity. We will discuss the claimed benefits of green tea extract and offer expert opinions. What exactl...
What exactly is Bifidobacterium lengthyum?
Bifidobacterium lengthyum is one species of bacteria from the genus Bifidobacterium. This bacteria is one of most common in human digestion and has many health benefits. Bifidobacterium Longum is also known as B. Longum, Bifidus Longum and Bifidobacterium Bifidum . ...
Magnesium's Power: Opinions, Benefits, and How to Start
Magnesium, an essential mineral for the human body is important. Magnesium is essential for many bodily functions including energy production and regulation of blood pressure. Researchers have discovered many uses and benefits of magnesium over the last few decades. We will be discussing the supposed benefits of magnesium and expert opinions. Magnesium: What does it mean? Magnesium can be found in our bodie...
Vitamin B Complex: What you need to know
Vitamin B complex, an essential nutrient, is required for the healthy maintenance of nerves, skin, eyes, and brain. It contains eight vitamins: Thiamine(B1) and Riboflavin(B2); Niacin[B3], pantothenic (B5], pyridoxine [B6], pyridoxine (“B6”), Biotin“B7,” Folic Acid, (B9), cobalamin (B12). Vitamins are water-soluble so they must be taken in small amounts daily. Important to remember that these vitamins can be dissolved in water and will...