Hyperbolic Stretching is a four-week program that guides you through a series of strategic stretching regimes to help you reach optimal flexibility to enhance your athletic performance. It focuses on safely surpassing the body’s natural muscle inhibition, also known as the survival muscle reflex, which limits flexibility by restricting opposing muscle activity.
Hyperbolic Stretching uses a combination of targeted stretches and movements that allow you to gradually overcome the flexibility barrier and achieve peak flexibility and optimal performance. The regime also strengthens and tones your muscles at the same time, offering a well-rounded training program that you can do right from home.
What is Hyperbolic Stretching?
Improving your flexibility not only enhances fitness training, muscular strength, endurance, and sport-specific training but it also improves your athletic performance and unlocks your full potential. But just any ole’ stretching regime won’t do justice.
Hyperbolic Stretching is an online program that guides you through specific stretches and movements that allow you to overcome the body’s natural muscle inhibition, known as the ‘survival muscle reflex’. By gradually surpass this inhibition your muscles can reach peak flexibility, thus allowing you to enhance your performance, strength, muscle toning and more.
Hyperbolic Stretching is incredibly comprehensive program, ensuring you have all of the knowledge and step-by-step training needed to break through natural flexibility barriers and unleash your peak performance. It comes with a four-week regimen designed for gentle and gradual progress, complete with additional techniques and tips along the way. Due to the gradual approach, it’s suitable for anyone, regardless of gender, age, or current flexibility level. You can also easily practice these exercises at home, with no extra tools or gym equipment required.
You’re provided with immediate access to the program upon purchase, which can be accessed anytime, anywhere, using your smartphone, tablet, laptop, or desktop. Additionally, the program offers a 60-day money-back guarantee, giving you plenty of time to go over the content and see how it help you reach your full potential and enhance performance.
This is how and where you will access the materials.
Who Created The Program?
Alex Larsson is a renowned expert in flexibility and core strength, who is also the creator of Hyperbolic Stretching. He is widely recognized as one of the top professionals in the field, with his methods being implemented across various yoga studios, MMA gyms, sports facilities, and martial arts dojos. He has assisted over 16,000 people unlock their full potential through his flexibility training that teaches people how to surpass their ‘survival muscle reflex’ to optimize both strength and flexibility.
What You’ll Learn in Hyperbolic Stretching
Hyperbolic Stretching offers an online four-week program that guides you through a series of strategic movements that allow you to unlock your full potential by addressing a common obstacle: limited flexibility. This comprehensive system is structured into a series of videos, providing an abundance of quality training information and instructions, as well as strategic stretching routines designed to push beyond the body’s reciprocal muscle inhibition.
The video tutorials are organized into week-by-week segments, with each focusing on specific movements that tackle a specific goal. For example, front splits or side splits. Each segment is also separated into different levels, gradually increasing in complexity as you advance through the program.
Here’s a glimpse of what each section includes:
Introduction Video & Tips
- New: Helpful Tips, Workarounds and Routine Adjustments
The program starts with an introductory session, offering practical advice on how to use the program. This includes guidance on the frequency and timing of the stretches, an overview of the program’s method, its benefits, and factors influencing flexibility, such as age-related collagen decline.
Week 1 Beginner
- Front Split for beginners
- Follow-along routine
- Exercise explanation
- Side Split for beginners
- Follow-along routine
- Exercise explanation
During the first week, you’ll start with beginner-level stretches that evolve over the following four weeks, helping you achieve front and side splits. Each week comes with two videos: a follow-along routine and an exercise explanation video demonstrating proper technique.
Week 2 & 3 Intermediate
- Front split for intermediate
- Follow-along routine
- Exercise explanation
- Side split for intermediate
- Follow-along routine
- Exercise explanation
Weeks 2 and 3 are combined into a single segment, focusing on refining movements learned in Week 1. Each week includes a follow-along routine video and exercise explanations offering detailed steps on variations and the benefits of each movement.
Week 4 Advanced: Close the Gap
- Front split for advanced
- Follow-along routine
- Exercise explanation
- Side split for advanced
- Follow-along routine
- Exercise explanation
Week 4 consolidates everything you’ve learned so far, bridging the gap towards achieving maximum flexibility. It includes a follow-along video guiding you through front and side split techniques, along with an exercise explanation video detailing the necessary steps.
Pike Mastery
- Follow-along routine
- Exercise explanation
This part provides a follow-along routine video and an exercise explanation video demonstrating the pike power stretch and its benefits. Using a towel or yoga strap can help in the beginner stages, but the goal is to eventually perform it without any aid. It’s suggested to incorporate this video into your routine three times a week.
Upper Body Stretching
- Follow-along routine
- Exercise explanation
This section covers upper body stretches focusing specifically on wrists, elbows, shoulders, and joint rotation. It includes a follow-along routine and an explanation video offering step-by-step instructions for each movement. It’s advised to perform these exercises 3 to 6 times a week.
Dynamic Flexibility and Stretching
- Follow-along routine
Here, you learn a set of movements arranged in a flowing sequence known as a dynamic sequence. These movements target muscles and joints and enhance flexibility by extending your muscles and joints to their full range of motion. You’ll receive a follow-along video to guide you through the routine, suggested for use 3 to 7 times a week. It can be integrated as a standalone morning routine, warmup, or cooldown.
Easy Bridge
- Week 1 and 2
- Week 3 and 4
This section features separate videos for weeks 1 and 2, and weeks 3 and 4, each offering follow-along routines for mastering the full bridge movement. The initial routines focus on foundational steps, while the latter ones provide the final touches to refine the movement.
Free Bonuses
- Free Bonus #1: Full Body Flexibility for Static and Dynamic Performance
- Free Bonus #2: The 8-Minute Strength and Fat Loss HIIT
- Free Bonus #3: Mind Power Unleashed
- Free Bonus #4: HIIT It Hard Cardio
The Verdict
Advantages of the Program
- Created by flexibility and core strength.
- Program features a 100% natural approach.
- Uses strategic stretching movements that are suitable for all ages and fitness levels.
- Designed to enhance performance and overcome plateaus.
- Addresses the common complaint of professional athletes: inability to reach necessary flexibility.
- Strengthens, tones, and shapes the body while improving flexibility.
- Comes with a four-week program that focuses on gradual progress.
- Only need 8 minutes a day for the routines.
- Can be done without gym access or equipment.
- Simplified step-by-step instructions and video tutorials provided.
- Can easily be integrated into existing workout routines.
- Digital format allows for use on various devices.
- Backed by a 60 Day Money Back Guarantee.
Disadvantages of the Program
Hyperbolic Stretching comes with digital access, allowing you to use the content whenever and wherever you are, straight from your tech devices. While this means no physical package gets mailed to you, with no DVDs or guidebooks, it also means greater convenience and savings on shipping costs!
Conclusion
Hyperbolic Stretching is your four-week guide to breaking through your body’s natural limits, reaching maximum flexibility and unlocking your full potential and performance. Through a series of stretching methods, this program helps you strengthen, shape, and tone your body while gradually pushing your flexibility to the max. You can do it all from the comfort of your own home, with no extra equipment required – just a rolled-up towel and a yoga mat if you prefer. It only takes 8 minutes a day, and can easily be integrated into your daily routine or current workout regime. Plus, with a 60 Day Money Back Guarantee, there’s no risk in giving it a try.
FAQs
The program can be done without any extra equipment. However, you may want a yoga mat or some rolled-up towels for added comfort.
The stretches and gentle movements are generally safe for everyone. The program is also designed to be accessible to all, no matter your age or fitness level, complete with detailed instructions and video tutorials that guide you through each movement with ease. If you’re recovering from an injury or have any health concerns, you may wish to speak with a doctor.
The program is digital and can be used right from your smartphone, tablet, laptop, or desktop anytime, anywhere. No more lugging around DVDs or worrying about finding a DVD player for your workouts. Plus, with a physical copy, you’d be limited in where you could use the program. If you’re unsure about the digital format, you can try it out risk-free with the program’s money-back guarantee.
There are no age limits with this program; it’s designed for everyone. If you’re over 55, it’s recommended to start at your own pace and gradually progress based on your fitness level, flexibility, and physique. Additionally, if you have any concerns, injuries, or health conditions, it’s always a good idea to consult with your doctor.
You can reach out to the author and their team by email through their official website. Alternatively, feel free to drop us a message below, and we’ll do our best to address any questions or concerns you might have.
