Hyperbolic Stretching is an online, self-paced stretching program designed to help people surpass their body’s natural reciprocal muscle inhibition so they can achieve maximum flexibility and performance. According to new research, flexibility is the leading complaint professional athletes have when taking their performance and strength to the next level. They aren’t able to get flexible enough to surpass their current plateau and performance. This is because the body has a reciprocal muscle inhibition, also known as ‘the survival muscle reflex’, and this barrier can’t be surprised with regular training regimes, yoga movements and stretches. After all, it’s a natural response your body has to protect you, which can be helpful at times. However, as research shows, maximizing your flexibility is the next step to increased performance, and there is a way to achieve that.
Hyperbolic Stretching provides you with four weeks of training that allow you to safely and gradually stretch your body towards full flexibility.
What is Hyperbolic Stretching?
If you can surpass your body’s reciprocal muscle inhibition, also known as ‘the survival muscle reflex’, you can achieve maximum flexibility and ultimately unleash your full potential.
Hyperbolic Stretching is a self-paced online stretching program designed to help people surpass their body’s natural flexibility barriers, formally known as the reciprocal muscle inhibition. It’s a 30-day program that’s separated into four weeks for a safe, gradual and gentle process that uses a series of strategic movements and stretches to slowly increase your flexibility and strength until you can do a complete full front split and side split. At this point, you will have broken past the barriers and achieved maximum flexibility.
The program’s gentle approach allows anyone to use it, regardless of their gender, age, current flexibility level or physical activity. Although, it does have a separate version for men and women. The content is similar, only more tailored towards the specific anatomy and difficulties the different genders may experience.
Hyperbolic Stretching can also be used right at home without the use of any equipment or tools. However, you may wish to use a yoga strap or rolled-up towel for deeper stretching and comfort. It’s available to you immediately after purchase and can be accessed online from your smartphone, tablet, laptop or desktop computer for easy use anytime and anywhere. You also receive a 60 Day Money Back Guarantee when you purchase, so you can give it a try risk-free.
Who Created Hyperbolic Stretching?
Flexibility expert Alex Larsson is the creator of Hyperbolic Stretching. Alex specializes in helping people safely surpass their reciprocal muscle inhibition (also known as the survival muscle reflex) to allow them to achieve maximum flexibility and performance. To date, he has worked with more than 16,000 people, and his method is being taught in a variety of yoga studios, MMA gyms, sports establishments and martial arts dojos.
What You’ll Learn in Hyperbolic Stretching
Hyperbolic Stretching is a 30-day online program that teaches you how to improve your flexibility to unleash your full potential and performance. It’s a strategic stretching regime that provides you with a series of stretching methods and regimes designed to help you surpass your reciprocal muscle inhibition, so you can reach optimal flexibility and, ultimately, full performance. The program comes with a variety of self-paced videos that you complete throughout the course of four weeks. They take approximately 8 minutes to do and allow for gradual, safe progress. Each week creates the foundation for the next, so it’s important to follow the videos in sequence and they also come with a variety of helpful tips, alignment suggestions and detailed explanations to ensure proper execution.
To give you an idea of what you can expect from each component, here is a brief breakdown:
Introduction Video & Tips
- New: Helpful Tips, Workarounds and Routine Adjustments
Just as the name suggests, this is where you get an introduction to the program, its approach, the benefits, tips, and so much more. It gives you insight on how to make the most out of the program and the benefits you can expect. For example, you learn about how lower levels of collagen in the body makes it more difficult to improve flexibility – and how this program can help. The second video comes with additional tips and details on how to adjust the routine to cater to your personal needs.
Week 1 Beginner
- Front Split for beginners
- Follow-along routine
- Exercise explanation
- Side Split for beginners
- Follow-along routine
- Exercise explanation
During the first week of the program, you learn the beginner levels and foundation of the training you’ll be doing for the next four weeks. These movements are designed to slowly progress your body to be able to do a front split and side split, which means you’ve achieved maximum flexibility. This week provides you with two videos for each of the movements and a follow-along workout routine and exercise explanation video that shows you how to perform the movements involved. For example, you learn how to do a low lunge to stretch your hip flexors, and then a standing lunge and so on and so forth.
Week 2 & 3 Intermediate
- Front split for intermediate
- Follow-along routine
- Exercise explanation
- Side split for intermediate
- Follow-along routine
- Exercise explanation
In the portion designed to be used during Week 2 and 3 of the regime, you learn how to make small, simple adjustments to the movements learned in the first week. This allows you to take your stretches a bit deeper, but gradually and gently. You receive a follow-along routine for each week, as well as exercise explanations that provide you with detailed steps on how to change the movements and the benefits of doing so. For example, the low lunge you learned in the first week now incorporates a knee-lift.
Week 4 Advanced: Close the Gap
- Front split for advanced
- Follow-along routine
- Exercise explanation
- Side split for advanced
- Follow-along routine
- Exercise explanation
Week 4 focuses on advanced versions of the movements you’ve learned and used in the previous weeks. It takes everything from week 1 – 3 weeks and allows you to close the gap and reach maximum flexibility (full front split and side split). In this section, you receive a follow-along workout video for both the front split and side split, as well as detailed exercise explanations that shows you how to perform the movements properly. For example, you start with a low lunge but it eventually turns into a deeper lunge and so on and so forth. The videos also provide you with cues as to when to release and flex.
Pike Mastery
- Follow-along routine
- Exercise explanation
This portion of the program focuses on pushing your body towards mastering a pike power stretch. It comes with a follow-along workout routine, as well as detailed exercise explanations that guide you through the movements and benefits you can expect. You can choose to use a rolled-up towel or yoga strap in this portion of the program to achieve a deeper stretch and eventually, you’ll be able to do the stretch without an aid. It’s recommended that you use this stretch 3 times a week.
Upper Body Stretching
- Follow-along routine
- Exercise explanation
Just as the name suggests, this section provides you with a follow-along workout video that focuses on stretching your upper body, such as your wrists, elbows, shoulders and joint rotation. It also comes with a detailed exercise explanation video that teaches you how to perform each individual movement for your upper body. These movements should be done 3 to 6 times a week.
Dynamic Flexibility and Stretching
- Follow-along routine
In this section, you receive a Dynamic Stretching follow-along workout video. Dynamic stretching involves a variety of active stretches and movements that allow your joints and muscles to go in their full range of motion. This exercise should be used 3 to 7 times a week, whether as a standalone or as a warmup or cooldown to your workout.
Easy Bridge
- Week 1 and 2
- Week 3 and 4
In the Easy Bridge section, you receive simple follow-along routines for week 1 and 2, and for week 3 and 4. These videos focus on training your body and pushing your flexibility towards completing a full bridge movement. There are separate routines to do as well, which allows you to gradually and safely slip into the bridge.
The Verdict
Advantages of the Program
- Designed to help you improve performance, increase strength and flexibility, and surpass any plateaus
- Addresses the leading complaint athletes have when it comes to enhancing their performance
- It uses a series of stretches to help you unlock your full potential and performance
- The regime consists of a slow, gradual process
- You only need 8 minutes a day to use this program
- It can be used by anyone, regardless of age, gender, flexibility or current physical activity
- Different versions for men and women
- It can be used with nothing other than your own body (no extra equipment or tools)
- It comes with detailed step-by-step instructions and video tutorials that guide you through the process
- It can be added to your typical workout regime
- The digital version allows for access anytime and anywhere
- Backed by a 60 Day Money Back Guarantee.
Disadvantages of the Program
The entire system is digital, which comes with many benefits, including online access anytime and anywhere. The materials can also be downloaded to your tech devices for use on-the-go. However, since it is digital, this also means that there is no physical package that gets mailed out to you. Instead, everything is stored right on your tech devices (or online with a sign in).
Conclusion
Hyperbolic Stretching is an online, self-pace workout program that teaches you how to improve your flexibility using a strategic series of movements and stretches that are designed to push your body beyond its flexibility barrier. The program is four weeks long and can be done by both men and women (there are different versions for each) of any age, physique or fitness level. It can also be used at home with no need for extra equipment or access to a gym and the regime only takes 8 minutes a day to complete, making it super easy to squeeze into your already-busy day. Not sure if you will receive the proven benefits of unleashing your full flexibility? The program comes with a 60 Day Money Back Guarantee, so you can try it risk-free and see how it enhances your performance and physique.
FAQs
Nope. The program can be used right at home with nothing more than your body.
Yes, they certainly should be, considering that they are stretches and gentle movements. Keep in mind, that the program is also designed in a way that everyone can use it, regardless of age, physical or current fitness level. So, they come with detailed instructions and video tutorials that walk you through each movement step-by-step. Just remember to follow the suggestions the trainer provides and to start slow. Additionally, if you’re overcoming an injury or have any underlying health conditions, you may want to consult with your doctor first.
As mentioned previously, the entire system is digital, which comes with an abundance of advantages so there is nothing that gets physically mailed out to you. Instead, everything can be stored right on your smartphone, tablet, laptop or desktop computer for access anytime and anywhere. This is also much better than lugging around a DVD and hoping to find a DVD player when you want to complete the workout. Plus, a physical hardcopy would limit where you could use the program. If you aren’t sure if you’ll like the digital copy, you are able to try it out risk-free with the money-back guarantee that comes with the program.
Absolutely. The program has been created with zero-age limits. In fact, it’s been carefully designed so that anyone can use it regardless of age, shape, size or goals. If you’re over the age of 55, you may just want to start slow and gradually work your way up, but that depends entirely on your fitness level, current flexibility and physique (not age. Again, do speak with a doctor if you have any concerns, injuries or an underlying health condition.
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