Eat Stop Eat is your ultimate guide to effortlessly learning and incorporating intermittent fasting into your life. While the concept of alternating between eating and fasting might seem simple, there’s more strategy involved than many people realize. There’s also all kinds of fasting styles to choose from, each with their own set of challenges and results. This often leaves people, myself included, feeling overwhelmed and deterred from getting started.
The good news: Eat Stop Eat makes it easy. Not only is it one of the most popular types of intermittent fasting but it’s also one of the easiest, most effective and most sustainable. This program has you covered with everything you need to get started – from the knowledge to the meals, and well beyond.
What is Eat Stop Eat?
As a nutritional expert, I was eager to get started with an intermittent fasting program due to all of the potential health benefits. However, I quickly become overwhelmed with all of the information I was finding online. Then, a co-worker recommended a program that made the learning and implementation process quick and easy, and I’m not about to gate-keep it from anyone.
Eat Stop Eat is a digital program that gives you everything you need to understand and start practicing intermittent fasting in your daily life. It’s a comprehensive system that focuses on one of the most popular methods: fasting for 24 hours only once or twice a week. It’s simple, practical, and fits easily into any lifestyle. You even get to eat regularly and whatever you want on the non-fasting days of the week. Although, healthy meals are still recommended (for obvious reasons). Plus, the program’s regime is proven to provide so many health benefits, like weight loss, better blood sugar control, reduced body fat, improved blood pressure, enhanced physical performance, and even a lower risk of disease. You just can’t go wrong with that.
Eat Stop Eat comes with two manuals – a main guide and a quick start guide, both equipping you with all the information and resources needed to start this new style of eating. This includes detailed steps for integrating it into your routine, visual graphs, informative tables, dietary recommendations, meal plans and workout plans. It also comes with a virtual fat loss calculator to make sure you have everything you need to succeed.
Everything is digital too, so you can get started right away and access the program whenever you need it. Whether you’re on your smartphone, tablet, laptop, or desktop, you can download the guides as PDFs for convenient access no matter where you are. And if you prefer a physical copy or audio files, those are available too for a small fee.
Here is where you will download and access the materials.
And here’s a little added encouragement to take the leap to start taking care of your health: Eat Stop Eat is backed by a 60 Day Money Back Guarantee. So, you have two full months to give it a try and experience the benefits for yourself, completely risk-free.
Who Created The Program?
Brad Pilon is the creator of the Eat Stop Eat program. As a nutritional expert myself, I am quite familiar with his work, as he is one of the top experts in intermittent fasting. Brad has a Master’s in Applied Human Nutrition, with many years of experience in the health and fitness industry. However, it was his research on the effects of fasting and weight loss at the University of Guelph that truly prevailed his career (and expertise). Brad later worked as a Research Analyst and Development Manager in the bodybuilding supplement industry and today, he’s a best-selling author for this very program.
Overview of the Program
Eat Stop Eat is your go-to program for learning one of the most popular and effective types of intermittent fasting. It’s a comprehensive system packed with evidence-based knowledge, expert advice, and step-by-step guidance to help you achieve the results you want. In addition to the valuable information, the program sets you up with plenty of helpful tools like informative graphs, personalized food recommendations, workout plans, grocery lists and meal plans for both fasting and non-fasting days. It even includes a virtual fat loss calculator so you can maximize your results.
The program comes with two different guides, breaking down each step into an easy, actionable task. The first is the main manual, which is where you will find detailed information about everything mentioned. The second manual is a Quick Start Guide, that provides you with a condensed version so you can get started immediately. Both guides allow you to easily follow-along, learn and implement.
Let’s take a closer look:
Main Guide
- Introduction
- The Fasted State
- The Disappearance of the Fasted State
- Forget Everything You Have Ever Read about Fasting
- Fasting and your Metabolism
- Fasting and Exercises
- Fasting and Your Brain
- Fasting and Your Muscle Mass
- Fasting and Hunger
- Fasting and Blood Sugar Levels
- Other Misconceptions of Fasting
- The Benefits
- Increased Lipolysis and Fat Burning
- Increased Glucagon Levels
- Increased Epinephrine and Norepinephrine Levels
- Increased Growth Hormone Levels
- Increased Weight Loss and Increased Fat Loss
- Decreased Chronic Inflammation
- Increased Cellular Cleaning
- The Way of Life
- How to Fast in Eat Stop Eat Style
- Why Not Longer Fasts
- What to Do While Fasting
- Fasting and Women (Special considerations)
- How to Workout and Fast
- Designing Your Own Workout Program
- Other Health Benefits of Exercise
- How to Keep It Off
- Fasting as Training
- Conclusions and FAQ
The main manual is your guide for understanding intermittent fasting, the Eat Stop Eat program, and all the incredible benefits waiting for you. It’s backed by clinical studies, packed with evidence, and includes expert advice to get you ready – and excited about intermittent fasting. This guide covers everything from the basics to deeper topics like special considerations for women, personalized workout regimens that match your goals, training tips, and more. You learn how to prep for fasting days, what to do, how to train, and everything else related to intermittent fasting. If it’s about fasting, this manual has you covered.
Quick Start Guide
The Quick Start Guide is a complementary guide that is perfect for anyone looking to skip the research and dive right in. It’s a quick, straight-to-the-point version of the main manual, focusing on just the essentials so you can start intermittent fasting without needing to read the entire guide first. The steps are laid out in easy-to-follow bullet points and short sections, giving you all the information you need to get started in the quickest way possible. There’s also a checklist that goes over the key knowledge and actions needed for successful intermittent fasting.
Free Bonus: Nutrition Zen Guide
As an added bonus, the program comes with a bonus guide that helps you build a healthy relationship with food. It goes beyond intermittent fasting, covering valuable information about food and nutrition, expert tips to help you take control of how food impacts your life and more.
The Verdict
Advantages of the Program
- Designed for both beginners and those with experience intermittent fasting.
- Teaches one of the most popular, effective, and easy fasting methods.
- Comes with simple, practical steps to guide you through the fasting process.
- Packed with high-quality information and expert advice on all aspects of intermittent fasting.
- Includes tips and tricks for a smooth, stress-free transition into fasting.
- Comes with additional resources like an IF-friendly workout plan, nutritional advice, and more.
- Access to a digital fat loss calculator to help you hit your weekly goals.
- You don’t have to fast for very long/many days to receive the benefits.
- Available for download on your tech devices for use anytime, anywhere access.
- Backed by clinical studies and scientific evidence of fasting’s benefits.
- Available in both PDF and audio formats.
- Physical hardcopy option available.
- Comes with a 60 Day Money Back Guarantee.
Disadvantages of the Program
Eat Stop Eat is digital and comes as PDF guides that you can download onto your tech device for easy access anytime. However, if you prefer the audio version or a printed copy, those are available for a small fee.
Conclusion
Eat Stop Eat is the perfect program for anyone interesting in learning and implementing one of the most popular and effective styles of intermittent fasting. This system aims to help you reap the plethora of health benefits that come with IF, in the easiest way possible. It’s designed for all levels of experience, whether you’re a beginner or a seasoned pro, and comes with all the information, tips, tools, and steps needed to use the system successfully. The approach is also backed by numerous studies and the program includes a 60 Day Money Back Guarantee, giving you a risk-free trial period for two months. This is plenty of time to settle into the new IF routine and see how it makes you look and feel.
Frequently Asked Questions
The program uses one of the most popular intermittent fasting methods, which involves fasting for 24 hours once or twice a week. It’s simple, effective, and suitable for beginners and experienced fasters.
Intermittent fasting has been extensively studied and is not only just considered safe, but also proven to offer numerous physical and mental health benefits. However, if you have any underlying health conditions or concerns, it’s best to consult with your doctor.
Anytime you make significant changes to your diet or lifestyle, you might experience short-term side effects like fatigue. This is a normal part of adjusting and will subside on its own.
Yes – keto, vegetarian, vegan, gluten-free, you name it. The food you eat during your eating periods is entirely up to you.
There are no discount codes available at this time but the program is priced affordably and includes a 60 Day Money Back Guarantee.
