Metabolic Stretching Review

Metabolic Stretching is an online program that teaches you the most effective stretches for burning fat, toning your muscles and boosting your energy levels. And yes, you read that right, stretches. The weight loss industry has convinced everyone that you have to follow a super restrictive diet and do intense cardio every day in order to see results. This is an approach that most people can’t commit to, which keeps the industry thriving because we keep paying for new gym memberships, fad diets and programs in hopes of seeing results. However, studies show that you only need to spend 15 minutes a day to boost your metabolism and with the right stretches, you can increase muscle mass by up to 31% while also burning fat and increasing your metabolism, and that’s what Metabolic Stretching teaches you how to do. There’s no need to diet or spend hours on a treadmill, nor do you have to pay for an ongoing membership or expensive equipment. This program teaches you how to use your own bodyweight with stretching to get the results you want.

Metabolic Stretching Review

What is Metabolic Stretching?

Stretching is much more powerful than many people realize. Studies have proven time and time again that you can burn more fat, increase muscle mass, and boost your metabolism and energy levels with the right stretches. For example, static stretching burns 120 calories an hour and dynamic stretching burns 400 calories per hour.

Metabolic Stretching is an online program that teaches you the stretches that burn the most calories. It’s a straightforward program that combines a series of different movements torches away fat while also toning your muscles.  The movements are put together into a flowing sequence, for a full-body workout, so you can click play and easily follow along with the process. I’ll delve into the details of the different categories of stretches you’ll be doing with this program in just a moment. However, rest be assured that they are easy to do, no matter your age, weight or fitness level. You don’t need any special gym equipment either, as the movements use your own bodyweight to burn fat and build muscle.

Here’s a sneak peek at what comes with Metabolic Stretching:

  1. Welcome Video
  2. Beginner’s Instructional Coaching Video
  3. Advanced Instructional Coaching Video
  4. Beginners Follow Along Routine Video
  5. Advanced Follow Along Routine Video

As you can see, there is a beginner’s video and an advanced video. Both follow the same approach, but the advanced version increases the intensity just a bit so you can continue burning fat and building muscles once you’ve surpassed the beginner stage. This allows you to use the program on a continuous basis to keep the results coming.

You can also get started right away, as you receive immediate access to the regimes as soon as you purchase. You just sign in and access the videos online or download them right onto your smartphone, tablet, laptop or desktop computer. Both options make it easy and convenient to do the program whenever and wherever your life takes you, which is particularly great if you like to travel. Not only that but this also allows you to change up the location of your workouts, which helps keep the regimes new and exciting.

Now, you only need 15-minutes to complete the beginner workout (30-minutes for the advanced workout), and you even get two months to try the regimes out, risk-free as the program comes with a 60 Day Money Back Guarantee. This gives you ample time to see how this unique sequence of specific stretches can burn fat and tone your muscles, and since it involves stretching and breathing, there are many emotional and mental benefits you receive as well. Chances are, you won’t want to go back to eating salads for every meal and running on a treadmill, especially because you can see the same if not better results simply by stretching.

Who Created Metabolic Stretching?

Brian Klepacki, better known as Coach Brian within the industry, is the author of Metabolic Stretching. Brian is a fat loss and functional movement coach for Critical Bench, which is the longest-standing strength website on the Internet. He is a certified strength and conditioning specialist with a Master’s Degree in Exercise Science and has developed many best-selling programs that teach people how to get the body they want. He has 17 years of experience working with private clients, including athletes, body builders and fitness models, and everyday people such as you and I.

What You’ll Learn in Metabolic Stretching

Metabolic Stretching is a straightforward program that teaches you a series of the most effective stretches for burning fat, toning muscles and boosting energy and metabolism. It comes with two versions for beginner and advanced levels to ensure anyone can use this regime to achieve their weight loss goals. Both videos have all of the stretches put together for you in a flow, so you can click play and easily follow along. The movements are broken down with step-by-step instructions and clear demonstrations on how to perform each for safe execution.

To give you an idea of the types of stretches you’ll be doing with this program and what you can expect from each, here’s a sneak peek at the different categories:


  • Bodyweight-focused movements that increase strength, flexibility and burn more calories
  • Almost a complete exercise in itself, as it increases your metabolism, improves endurance, builds muscle and burns calories

Dynamic Stretching

  • Burn up to 3 times the calories of static stretching
  • Slow, controlled movements that stay within your range of motion
  • Increases your reach and speed, power and strength


  • Explosive movements that increase power and metabolic burn
  • Studies show that five weeks of kickboxing brings significant improvements to your speed, flexibility, agility and upper body strength

Mobility Stretching

  • Movements performed without restriction
  • Improves flexibility and function at any age

Fascia Stretching

  • Stretches that massage the tight connective tissue that surrounds every one of your muscles
  • Releases tension and allows your muscle to grow, while also increasing your metabolism

Breathing Techniques

  • Ancient martial arts have used breathing for thousands of years to lengthen the muscles in the chest and core
  • Simple, powerful moves that increase oxygen flow to your muscles and body to fire up your metabolism


  • Low-impact flexibility and strengthening movements
  • Emphasizes proper postural alignment, muscle balance and core strength
  • Effective, low-impact way to reduce body fat mass


  • Styles of stretching that have powerful calorie-burning benefits

+ the one stretch that is commonly hailed as the world’s greatest fat-burning stretch.

Our Verdict

Metabolic Stretching teaches you an effective, powerful workout regime that uses unique stretches to burn fat and build muscle. It comes with a beginner and advanced version, so anyone can use this regime to tackle their weight loss goals, no matter their age, flexibility or fitness level. And it’s stretching, so there are many mental and emotional benefits that come with it as well! Add in the 60 Day Money Back Guarantee and you just can’t go wrong. You have nothing to lose.


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