The Smoothie Diet Review: Investigating The Program’s Contents

The Smoothie Diet is the ultimate program for learning how to create delicious and nutritious smoothies that align with your health and weight loss goals, so you can start transforming your life one glass at a time. Numerous health and nutrition experts have confirmed that smoothies can be a game-changer for your health. But there’s a catch: they must be made at home using high-quality, whole foods. This is because many of the store-bought versions are filled with sugar and other additives that can take the health benefits right out of the smoothie. So, to ensure you are getting everything that smoothies have to offer, you need to start blending at home and this program is your guide to doing just that.

With The Smoothie Diet program, you receive expert nutritional advice, an abundance of incredible recipes, pre-made grocery shopping lists, a workout plan, printable recipe cards and so much more. And it’s all put together for you in a 5-week plan designed to boost your health and kickstart your fat-burning journey.

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What is The Smoothie Diet?

Despite being marketed as “healthy”, not all smoothie are created equal. In fact, smoothies can help or hurt your health and weight loss journey; it all comes down to the type of smoothie you’re making and the ingredients in it. For example, many of the premade smoothies you can purchase at stores and smoothie bars are filled with sugar and other additives that can certainly hinder your progress. But when you make smoothies at home, you know exactly what’s going on in them and can ensure every sip is beneficial.

The Smoothie Diet is an online program designed to make your health and weight loss journey super simple, all while indulging in the most delectable smoothies imaginable. This comprehensive system is your ultimate guide for using the right kind of smoothies to boost your health and fat-burning. It’s infused with expert nutritional advice and coaching that teaches you everything there is to know about maximizing the benefits of your favourite smoothies to ensure they align with your health and weight loss goals.

The Smoothie Diet is highly focused on created your own smoothies at home, using high quality, whole foods and ingredients. By doing so, you can make sure that all of your smoothies are packed with the essential nutrients your body needs to amplify your metabolism, fat-burning capabilities, energy levels and overall health, while also avoiding the sugar and additives often found in store-bought alternatives.

The Smoothie Diet comes with everything you need to learn why this matters, the incredible benefits you can expect from drinking the right kind of smoothies, and how the carefully selected ingredients this program is centered around can help you reach your goals. And it’s all put together for you in a 5-week smoothie strategy, complete with pre-made grocery shopping lists and printable recipe cards, an optional workout plan to complement your smoothie routine, journal prompts to keep you motivated and engaged in your health journey, a diabetes-friendly recipe guide, a gluten-free recipe guide, a kid-friendly recipe guide, and so much more.

Here’s a sneak peek: 

  1. Main Guide
  2. Smoothie Schedule
  3. Shopping Lists
  4. Recipe Cards
  5. Daily Journal
  6. Healthy Eating Guide
  7. Workout Plan
  8. Smoothie Recipes
  9. Diabetes-Friendly Smoothie Recipes
  10. Gluten-Free Smoothie Recipes
  11. Smoothies for Kids
the smoothie diet download page
Preview of the program’s download page.
Here is where you will access the entire program’s materials.

Everything is available to you immediately after purchase, as the entire system is digital. This means you can download the guides right onto your preferred tech devices for easy use on-the-go and can start slurping towards your goals as early as today! It also comes with a 60 Day Money Back Guarantee, so you can take a sip of the smoothie plan provided and see what it can do for you and your goals.

Who Created The Program?

Drew Sgoutas is the author The Smoothie Diet. He is a renowned nutritional expert and certified health coach who has dedicated his career to helping people reach their goals without resorting to extreme dieting or rigorous exercise regimens. His approach is focused around the significance of incorporating whole fruits, vegetables, and high-quality ingredients to harness a positive relationship with food while also giving the body everything it needs to thrive.

Drew also offers one-on-one nutritional counseling that has helped hundreds of people get the results they’re looking for in a practical, sustainable and delicious way.

What You’ll Learn in The Program

The Smoothie Diet is the ultimate program for learning how to use smoothies to help you reach your health and weight loss goals, without having to give in to restrictive dieting and intense workout regimes. It’s a comprehensive program that serves as your guide to everything smoothie related.

From the benefits to the blender, this program provides you with all the essential information needed to understand and use the program, its approach, and what to expect every sip of the way. It comes with an abundance of nutritious smoothies recipes that have been strategically put together with important ingredients that will help you achieve your goals.

But of course, it comes with much more than just that. All of the smoothie recipes in this program are put together in an easy-to-follow 5-week plan that’s designed to help you kick-start your journey and maximize your results. You also receive incredible advice from certified health and nutrition coaches that set you up with all of the knowledge and tools needed to thrive, as well as pre-made grocery shopping lists, a workout plan, printable recipe cards, and so much more.

Let’s take a look at what you can expect from each part:

Main Guide

  • Fat Burning 101
    • A Glimpse at the US Health Crisis
    • The Main Culprits Behind the Obesity Pandemic
    • Super-Sized Portions
    • The Standard American Diet
    • You Don’t Fail Your Diets: Your Diets Fail You
    • Dietary Fat – Friend or Foe?
    • The Smoothie Diet vs. Other Smoothie Type Diets
    • Plant Power
    • Understanding Superfoods
    • This Recipe vs. Other Diets
    • Outlines of the Program
    • Don’t Forget: Be Active Every Day
  • Smoothie Basics
    • How to Choose a Blender
    • Where to Buy Your Blender
    • Choosing The Best Vegetables and Fruits
    • Storing Fruits and Vegetables
    • Smoothie Making Tips and Tricks
    • Making Smoothies
    • Storing Smoothies
    • What If I Can’t Find The Ingredients?
    • Some Side Effects You May or May Not Experience
  • What To Eat
    • Solid Food Meal Recommendations
    • Foods You Can Have
    • Foods You Cannot Have (Except on Cheat Day)
    • Example Meals
    • Healthy Snacks
    • The Cheat Day
  • The Main Program
    • Week 1: The Smoothie Revolution
    • Week 2: Feel The Green
    • Week 3: Introducing Metabolic Boosters
    • Week 4: Unleashing the Healing Power of Smoothies
    • Week 5: And Beyond
  • FAQ
  • Conclusion
  • Smoothie Recipes
the smoothie diet manual table of contents
The PDF main manual’s table of contents.

The main manual is where you’re going to find everything you need to learn about The Smoothie Diet program. From the basics to the benefits, blender types, blending tips and more, this guide ensures you have all of the knowledge and tools for an easy, stress-free and successful experience. Throughout the chapters, you’ll find all kinds of nutritional advice and coaching about fat-burning superfoods, the incredible benefits they offer, and how they can supercharge your results. It also comes with valuable information about solid foods and meals to have, tips for storing your smoothies and other ingredients, and so much more.

This manual even covers important topics that may be contributing to your health and weight concerns, such as the prevalence of obesity in the United States, the factors that may be contributing to this and how to overcome them. And of course, it breaks down the five-week smoothie strategy that makes this program so powerful.

Smoothie Schedule

  • 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

 In this section, you receive the 5-week smoothie schedule and the delicious smoothie options strategically planned out for you. With this schedule, each day of the week comes with a recommended smoothie to enjoy and for which meal. This makes it easy to know exactly what smoothie to have each day and when, while also ensuring a delicious and exciting experience every sip of the way. By the end of the fourth week, you’ll have tried all of the smoothie recipes included in the program. At this point, you have free range to plan whatever smoothies you want for the week.

Shopping Lists

  • How to Navigate a Grocery Store
  • Shopping Lists for Each Week of the Program

In this section, you’ll find pre-made grocery shopping lists for each of the 5 weeks in the program. This allows you to effortlessly gather all the necessary ingredients from the grocery store to follow your smoothie schedule. It also comes with some extra tips to help you navigate the grocery store like a pro.

Recipe Cards

In this section, you’ll find printable recipe cards for every single recipe included in the program. Each recipe card has all the information you need, including a scrumptious photo, serving sizes, nutritional information, and simple, step-by-step instructions. These cards allow you to easily find the recipe you’re looking for without having to flip through the main manual.

Daily Journal

In this section, you receive daily journal prompts specifically designed for each day of your smoothie plan. These prompts enable you to effortlessly track essential aspects of your well-being, including mood, energy levels, digestion, cravings, mindset, and exercise.

Each journal prompt aims to help you reflect on your experiences and progress through the program with a healthy, positive mindset.

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Meal Plans

This guide provides you with additional nutritional advice and guidance, as well as a 7-day meal plan and recipes to support your ongoing journey. It comes with excellent tips for smoothly transitioning back to a healthy diet, while maintaining the results you’ve achieved thus far.

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

This portion of the program is entirely optional. However, it is a fantastic resource that can further enhance the benefits of your smoothie journey. It features a range of workouts to suit fitness levels and schedules, including beginner, intermediate, and advanced exercises, as well as 5-minute, 10-minute, 15-minute, and 20-minute workout options.

This guide also includes convenient links to video tutorials for each exercise and additional tips to help you maximize the results of your workouts.

Diabetes-Friendly Smoothies    

This guide provides you with a collection of 42 diabetes-friendly smoothie recipes, carefully designed to provide delicious and nutritious options while considering the requirements of managing diabetes. It also comes with valuable advice and practical tips for effectively managing diabetes through nutrition.

Gluten-Free Smoothies

This guide gives you a collection of 42 gluten-free smoothie recipes that are entirely free of gluten, to ensure a healthy and safe option for those with celiac disease or following a gluten-free lifestyle. It also comes with helpful information and tips on managing celiac disease, how meeting your daily nutritional goals can play a significant role in supporting your overall well-being while managing this condition, and much more.

Smoothies for Kids

This guide is packed with all kinds of kid-friendly smoothie recipes that are not only nutritious but also delicious. Each recipe has been carefully designed to entice the young palate while also sneaking in some wholesome goodness. It also comes with valuable tips for getting your kids excited about healthy eating, effective strategies for instilling healthy eating habits at an early age, as well as practical advice on how to boost your child’s nutrition.

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Advantages of The Program

  • All of the smoothie recipes are made with 100% natural ingredients.
  • Aims to teach you how to enjoy smoothies in a way that doesn’t just align with your health and weight loss goals, but that also promote them.
  • Teaches you about using high-quality, whole foods to eliminate toxins, preservatives, additives, and sugars.
  • Provides you with an abundance of smoothies that support your health and weight loss goals.
  • Comes with additional recipe guides for kids, gluten-free diets and those with diabetes.
  • Provides you with professional advice from certified health and nutrition coaches.
  • Includes a comprehensive package that includes pre-made grocery shopping lists, printable recipe cards, daily journals, a healthy eating guide, a workout plan, and much more to provide additional support for your goals.
  • Free bonuses offer extra information, advice, and recipes to enhance your experience.
  • Digital version allows instant use as soon as you purchase.
  • Material can be downloaded onto your smartphone, tablet, laptop or desktop computer.
  • Supported by a 60 Day Money Back Guarantee.

Disadvantages of The Program

The Smoothie Diet is a digital program, which allows you to access it immediately and download the content right onto your smartphone, tablet, laptop or desktop computer. There is no physical hardcopy available but you can always print off the guides from home to have one.

Our Verdict

The Smoothie Diet is the ultimate program for learning how to use smoothies to enhance your health and weight loss. It comes with a strategic, 5-week smoothie plan complete with daily smoothie recipes made with premium ingredients, whole fruits, and vegetables, as well as additional resources and tools to support you along the way. With this program, you receive all of the knowledge about your nutritional health and valuable resources such as a healthy eating guide, a workout plan, daily journals, and recipe cards for an easy and successful plan. You can even try it risk-free with the two-month trial period to see how a smoothie a day can transform your life.

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Frequently Asked Questions

Is it safe to drink smoothies every day?

One smoothie a day is no problem at all, especially when they’re made with high-quality ingredients and fruits and vegetables, and none of the junk commonly found in store-bought versions. If you do have any concerns, you can always speak with your doctor.

Are there any side effects to using this program?

It depends on what your diet looks like prior to using the program. If there will be a major shift in your diet, you may experience some temporary side effects as your body adjusts to getting the nutrients it needs. For example, if you don’t typically get a lot of fibre in your diet, you may experience slight digestion symptoms as you embark on this journey.

Can the program be used by diabetics?

Absolutely. The program comes with a diabetes-friendly smoothie guide and you can also make substitutions to the other smoothies provided.

Are there any gluten-free options?

Yes. The program comes with a guide filled with gluten-free smoothie recipes.

Can kids have these smoothies?

Yes. Everyone can benefit from getting more nutritious and delicious foods in their diet. There is also a kid-friendly smoothie guide designed specifically for children.


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