The Smoothie Diet Review: Let’s Explore the Entire Program

The Smoothie Diet is the ultimate program for getting the right smoothies into your day to begin transforming your life, health, and body. It’s a 21-day online program that gives you all the recipes, drink schedules, healthy eating guides and more to take your smoothies to the next level. But don’t be mistaken – what you learn in this program is not a juicing or smoothie fad diet. Smoothies should never be used as replacements for the three meals of the day. This is something you commonly see in other programs and although smoothies do help you consume the daily-recommended amount of fruits and vegetables needed for optimal health, they shouldn’t be replacing all of your breakfasts, snacks, lunches and dinners. However…

The Smoothie Diet program is all about achieving optimal health and weight loss with smoothies by getting nutritious and delicious drinks into your day to complement the foods you’re eating. This is key because to lose sustainable weight and to transform your health, you need something you can continue with; drinking smoothies for the rest of your life just doesn’t seem ideal. So, if you’re ready to start blending up some nutritious drinks at the best times throughout the day to reach your goals, here’s what you can expect from this program.

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What is The Smoothie Diet?

The Smoothie Diet is an excellent option that teaches you how to add the right smoothies into your day to compliment the foods you’re eating and the activities you’re doing. It is not just a smoothie diet but rather a guide to using smoothies to achieve the goals you want. It’s an online, 21-day program that provides you with everything you need to know about juicing and drinking smoothies to bring you closer to your health and weight loss. However, it isn’t just a smoothie recipe book.

It is a comprehensive guide that teaches you what smoothies to drink, when to drink them for optimal results, the best smoothies for different activities and much more. I’ll dip into the details in just a moment but for now, here’s a quick look at what you get:

  • Main Guide
  • Smoothie Schedule
  • Shopping Lists
  • Recipe Cards
  • Daily Journal
  • Healthy Eating Guide
  • Workout Plan
  • Diabetes-Friendly Recipes
  • Gluten-Free Recipes
  • Smoothies for Kids

As you can see, that’s a whole lot more than just smoothies. This program has you covered with recipes, schedules, pre-made grocery shopping lists, recipe cards, workout plans, healthy eating guides and more. There are recipes for every taste and preference you can imagine and the program even comes with kid-friendly and gluten-free options.

You can start right away as well as the program is digital, meaning you receive immediate access and can download the content right onto your laptop, smartphone, tablet, or desktop computer. This makes it even easier to follow, as everything you need – from the grocery shopping lists to the recipes, are at your fingertips whenever and wherever you go. It sure beats lugging around a massive recipe book.

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The program’s download page (Preview)

Now, if you aren’t a smoothie drinker or have tried similar programs but didn’t get the results you want, you can try this one out risk-free for two months with the 60 Day Money Back Guarantee. This is ample time to see how following a strategic smoothie plan can bring you closer to your health, fitness, and weight loss goals.

Who Created The Program?

Board Certified Health Coach and Nutrition Expert, Drew Sgoutas is the author of the program. Drew is highly recognized for helping thousands of people achieve their health, fitness and weight loss goals by using juices and smoothies strategically. Drew focuses on teaching you the importance of using real ingredients, healthy foods and home cooking to achieve optimal health, instead of just giving his clients’ recipes and sending them on their way.

What You’ll Learn in The Program

The Smoothie Diet is a comprehensive, 21-day program that teaches you everything there is to know about using juices and smoothies to transform your health and body. It covers the importance of infusing your diet with real ingredients, healthy foods and home cooking, drinking schedules, how to supplement your smooothies with healthy eating, and much more. This program covers absolutely every question, concern, topic and taste bud there is.

You don’t need any fancy equipment either. All of the recipes are made with affordable, easy-to-find ingredients and come with step-by-step instructions so you know how to get the flawless taste and texture that makes these smoothies so delicious and nutritious.

But that isn’t all. The program also includes exercise guides, printable recipe cards, eating guides, and more. Take a look for yourself:

Main Guide

  • Chapter 1: Fat Burning 101
  • Chapter 2: Smoothie Basics
  • Chapter 3: What to Eat
  • Chapter 4: The Program Weeks
  • Chapter 5: FAQ
  • Chapter 6: Wrap Up
  • Chapter 7: Recipes

The main manual of the program covers absolutely everything you need to know – from start to finish. For example, it addresses topics, such as the US health crisis and obesity pandemic, and super-sized portion, before heading into the basics of smoothies and so much more. You learn everything there is to know, including how to choose a good blender!

Main Guide Table of Contents
The program’s main guide – Table of Contents (Preview)

Smoothie Schedule

  • 5 Week Program, 7 Days a Week

The smoothie schedule is a colour-coordinated chart that puts all of your smoothie recipes for each day into a visually-appealing and organized system. It contains a smoothie for every day for the next five weeks and it can be printed out for quick referencing.

Shopping Lists

  • Navigating a Grocery Store
  • Shopping Lists Broken Down for Each Week

Take the confusion out of the grocery shopping. This section provides you with awesome tips for finding what you need at your local grocery store (and how to navigate those sections that you aren’t used to going in).

Recipe Cards

  • Printable Recipe Cards for each Recipe

Just as the name suggests, this is where you’ll find printable cards for every recipe mentioned in the program. Each card provides you with important information about what you’re making, such as proper measurements, directions and nutritional information.

Daily Journal

  • Journal for Each Week
  • Mood, Energy, Digestion, Cravings Tracker
  • Mind, Exercise Tracker

The program makes it easy to track your progress and monitor how the smoothies are changing your mood, energy, digestion, cravings and so much more. The daily journal has prompts, as well as blank spaces, so you can easily jot down how you’re feeling.

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Day Meal Plans

It isn’t just about smoothies. This portion of the program talks about eating (not smoothies!). It contains incredible suggestions, recipes, extra tips and a 7-day meal plan so you can transform all aspects of your diet.

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

In this section, you’ll find different workouts to add into your schedule to boost your results. It provides you with 10, 15 and 20 minute workout options for beginner, intermediate and advanced styles of fitness.

Diabetes-Friendly Smoothies

  • 42 Smoothies that are Diabetes-Friendly

Here you’ll find all of the diabetic-friendly smoothies that are specifically designed to avoid complications associated with having diabetes.

Gluten-Free Smoothies

  • 42 Smoothies That Are Gluten-Free

This guide is same as the prior,  only for people who do not eat gluten. In addition to the scrumptious gluten-free recipes, you also learn tips on the foods you should be eating (and avoiding).

Smoothies for Kids

  • Chapter 1: Introduction
  • Chapter 2: Eating Healthy Early in Life
  • Chapter 3: The Power Lies in You
  • Chapter 4: Breakfast Skipping – An Absolute No-No
  • Chapter 5: Boost Your Child’s Nutritional Intake with Smoothies
  • Chapter 6: A More Effective Way to Classifying Foods
  • Chapter 7: Conclusion
  • Chapter 8: 5 Fruit Smoothies
  • Chapter 9: 5 Green Smoothies

If you have kids, you’ll appreciate this guide as it has all of the kid-friendly smoothies that will finally get your child eating – and enjoying the highly nutritious ingredients they refuse to eat on a plate. It also provides you with helpful parenting tips on how to get your child more excited about healthy foods.

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Advantages of The Program

  • All smoothies are made with real, highly-nutritious ingredients
  • Options for diabetics, families, gluten-free, kids, and more
  • Easy to make with no fancy equipment needed
  • Teaches you about healthy eating, exercise, and lifestyle
  • Digital version for easy access right on your tech device
  • 60 Day Money Back Guarantee

Disadvantages of The Program

The only thing that comes to mind is if you don’t like the texture and taste of smoothies and juices. However, the program provides such a vast array of options, you’re certain to find several recipes that suit your preferences.

The other disadvantage is it only comes in digital format. So there isn’t any physical copies unless you download and print it out yourself.

Our Verdict

The Smoothie Diet is an easy, nutritious and delicious way to get the right smoothies into your day to begin transforming your health and body. It has recipes for every taste bud and preference, and even comes with gluten-free and kid-friendly options. Since the program is not designed to replace foods, it can be used by anyone looking to feed their body what it needs to achieve optimal health and safe, sustainable weight loss. You can even give it a try risk-free for two months with the 60 Day Money Back Guarantee. So, why not see how sipping on the right smoothies can bring you closer to your health and fitness goals? You have nothing to lose and at the very least, you learn some new recipes that make it easy and delicious to get all kinds of fruits and vegetables into your diet.

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Frequently Asked Questions

Is it safe to have smoothies every day?

You can’t go wrong with getting at least one smoothie jam-packed with nutrients in your day, so it should be safe. The program is also 100% natural and includes all kinds of incredible information, non-smoothie meal plans and lifestyle-specific recipes to ensure everyone can find options that work for them. If you have any concerns or have an underlying healthy condition, you may wish to speak with your doctor.

Will I experience any side effects from this program?

Anytime there’s a major shift in your diet, lifestyle or daily activity, there is a chance you’ll experience some side effects as your body is adjusting to healthier habits. For example, if you typically don’t eat high-fibre items, you may experience some slight tummy aches or diarrhea. These are only temporary as your body readjusts.

Are there smoothie options for diabetics?

Yes. There is actually an entire guide dedicated to diabetes-friendly smoothies. Although, you may wish to speak with your doctor about your specific condition prior to getting started or if you have any allergies.

Are there options that contain zero gluten?

Yes, the program comes with a guide that includes an abundance of gluten-free smoothie options.

Are the smoothies safe for children of all ages?

The kid-friendly smoothie recipes are created for kids specifically, and should be safe for all ages (assuming they already eat whole foods). Be sure to take note of any potential allergens your children has and consider speaking with a doctor or paediatrician if you have any questions.


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