The Smoothie Diet: A Thorough Review of the Program

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The Smoothie Diet is an online program that offers you a 5-week smoothie plan, complete with everything you need to use smoothies to achieve your weight loss and health goals. It’s a comprehensive program that emphasizes the importance of making smoothies at home using whole fruits and vegetables to maximize nutritional benefits.

It is a comprehensive system that provides expert guidance, nutritional advice, and coaching to guide you through unleashing the power of homemade smoothies. Within the 5-week smoothie plan, you also receive daily recipes, pre-made grocery lists, printable cards, an optional workout plan, a motivating daily journal, and bonus resources like diabetes-friendly and gluten-free guides. The smoothie plan has been meticulously designed with the proper smoothie recipes and smoothie frequency to ensure a regime that supports your goals.

Here’s a look at what’s included:

  • Main Guide
  • Smoothie Schedule
  • Shopping Lists
  • Recipe Cards
  • Daily Journal
  • Healthy Eating Guide
  • Workout Plan
  • Smoothie Recipes
  • Diabetes-Friendly Smoothie Recipes
  • Gluten-Free Smoothie Recipes
  • Smoothies for Kids
the smoothie diet download page
Preview of the program’s download page.
Here is where you will access the entire program’s materials.

As you can see the program is digital, so you receive immediate access right from your tech devices as soon as you purchase. This also ensures easy use of the program anytime, anywhere to help you commit to the 5-week smoothie plan and receive all the benefits it has to offer.

The program comes with a 60 Day Money Back Guarantee as well, so you can give it a taste and see how it supports your goals.

Who Created The Program?

The creator of The Smoothie Diet is certified health coach and nutritional expert, Drew Sgoutas. Drew’s approach to health, weight loss and fitness is deeply rooted harnessing the powerful benefits of whole fruits, vegetables, and high-quality ingredients. Drew offers one-on-one nutritional counseling to help people achieve their goals without resorting to extreme diets or demanding exercise regimens. He’s all about delicious, nutritious success.

What You’ll Learn in The Program

The Smoothie Diet serves as your comprehensive guide to the best smoothies, frequency and timing to support your health and weight loss goals. This program provides you with all the essential tools and knowledge necessary for a successful journey with smoothies.

Within the program, you receive a main manual, a 5-week smoothie strategy, shopping lists, recipe cards, a daily journal, and a healthy eating guide. An optional workout guide is also available, along with three diet-specific smoothie recipe guides.

Well throughout the materials, you receive an abundance of valuable advice and guidance from a certified health coach and nutrition expert, ensuring professional advice, continuous support, and valuable tips for a delicious and nutritious experience. It’s a step-by-step, or rather, sip-by-sip process that takes care of the details, allowing you to sit back and sip your way to maximum benefits.

Here’s what you can expect from each part:

the smoothie diet manual table of contents
The PDF main manual’s table of contents.

Main Guide

  • Fat Burning 101
    • A Glimpse at the US Health Crisis
    • The Main Culprits Behind the Obesity Pandemic
    • Super-Sized Portions
    • The Standard American Diet
    • You Don’t Fail Your Diets: Your Diets Fail You
    • Dietary Fat – Friend or Foe?
    • The Smoothie Diet vs. Other Smoothie Type Diets
    • Plant Power
    • Understanding Superfoods
    • This Recipe vs. Other Diets
    • Outlines of the Program
    • Don’t Forget: Be Active Every Day
  • Smoothie Basics
    • How to Choose a Blender
    • Where to Buy Your Blender
    • Choosing The Best Vegetables and Fruits
    • Storing Fruits and Vegetables
    • Smoothie Making Tips and Tricks
    • Making Smoothies
    • Storing Smoothies
    • What If I Can’t Find The Ingredients?
    • Some Side Effects You May or May Not Experience
  • What To Eat
    • Solid Food Meal Recommendations
    • Foods You Can Have
    • Foods You Cannot Have (Except on Cheat Day)
    • Example Meals
    • Healthy Snacks
    • The Cheat Day
  • The Main Program
    • Week 1: The Smoothie Revolution
    • Week 2: Feel The Green
    • Week 3: Introducing Metabolic Boosters
    • Week 4: Unleashing the Healing Power of Smoothies
    • Week 5: And Beyond
  • FAQ
  • Conclusion
  • Smoothie Recipes

Loaded with essential information, the main manual is your key to learning and implementing the smoothie program. It offers a plethora of nutritional advice and coaching, covering everything from the secrets of fat-burning superfoods to the benefits of healthy eating, and more. You learn how to incorporate more superfoods into your diet, tips for selecting the perfect blender for your smoothie journey and even solid meal recommendations for your non-smoothie meals.

Smoothie Schedule

  • 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

The 5-week smoothie schedule shows you the exact smoothies to have for each day and meal to optimize your results. It’s presented in a calendar format with color-coded days and weeks for easy use. This design allows you to quickly locate your current day and effortlessly blend together the recommended smoothie.

The program also includes all the recipes to follow this smoothie schedule. By the fifth week, you’ll have tried them all and can take this week to customize your schedule based on your personal preferences.

Shopping Lists

  • How to Navigate a Grocery Store
  • Shopping Lists for Each Week of the Program

Here you’ll find ready-to-use grocery lists spanning the entire 5-week program. These lists simplify your weekly shopping trips, aligning perfectly with the smoothie schedule provided. They’re organized by week, with each ingredient clearly categorized with specified quantities, ensuring a hassle-free and efficient shopping experience.

Additionally, you’ll gain valuable tips on navigating the grocery store and steering clear of temptation.

Recipe Cards

In this section, you’ll find printable recipe cards corresponding to each recipe within the program. Each card features a yummy photo, serving sizes, nutritional information, and straightforward, step-by-step instructions. This convenience allows you to swiftly locate the necessary recipe without the need to flip through pages. Whether you choose to display them on your fridge, keep them in your kitchen drawer, or take them on the go, these printable recipe cards make accessing and following your favorite smoothie recipes a breeze.

Daily Journal

Monitoring your progress is a powerful factor, and the daily journal component of this program makes it easy and enjoyable. This feature includes a set of daily journal prompts for each day of the smoothie plan. It’s designed to assist you in tracking your mood, energy levels, digestion, cravings, state of mind, and exercise.

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Meal Plans

Within this guide, you receive valuable tips for returning to a healthy diet after the 5-weeks, without losing the results you’ve attained. It comes with important knowledge and strategies, a 7-day meal plan illustrating a typical week of healthy eating, and a collection of recipes for you to try.

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

This guide provides you with an ideal workout plan specifically designed to complement your smoothie journey and enhance your results. It’s appropriate for all fitness levels, whether you’re a beginner, intermediate, or advanced, as there are a range of workout routines to choose from. Each workout comes with links to video tutorials, along with additional tips and information to guide you through the entire fitness experience.

Bonus Guides

You receive three bonus guides that provide you with diet-specific smoothie recipes for anyone with specific dietary requirements or preferences:

  • Diabetes-Friendly Smoothies: 42 diabetes-friendly smoothie recipes
  • Gluten-Free Smoothies: 42 smoothie recipes that are free of gluten
  • Smoothies for Kids: a collection of kid-friendly smoothie recipes

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Advantages of The Program

  • A comprehensive guide for using smoothies to achieve your weight loss, fitness and health goals.
  • Smoothies for every taste buds, cravings, and preferences.
  • Each smoothie recipe is made with 100% natural ingredients.
  • Comes with expert advice and guidance from a certified health coach and nutrition expert.
  • Includes a strategically planned 5-week smoothie schedule, offering daily blends for each day of the week.
  • Guidance on selecting high-quality, whole foods devoid of toxins, preservatives, additives, and excess sugars.
  • Optional workout plan is included.
  • Additional resources are provided, including pre-made grocery shopping lists, printable recipe cards, daily journals and a healthy eating guide.
  • Supplementary guides catering to kids, gluten-free diets, and diabetic-friendly recipes are available.
  • Digital format allows instant access.
  • Can use the program right from your smartphone, tablet, laptop or desktop computer.
  • Comes with a 60 Day Money Back Guarantee for a two-month trial period.

Disadvantages of The Program

The Smoothie Diet is a digital program. Therefore, you will not be receiving a physical package in the mail. Everything is digital, so you can access the material from your preferred tech device or download them for use anytime, anywhere.

You can also print these off if you’d like a hardcopy.  

Our Verdict

The Smoothie Diet is your go-to resource for using delicious and nutritious smoothies that align with your weight loss and health goals. This program offers an extensive 5-week plan, making it easy to use the right smoothies made with high-quality ingredients and the wholesome goodness of whole fruits and vegetables. You receive recipes and grocery shopping lists for every part of the 5-week plan, as well as additional smoothie recipes for little ones and specific dietary requirements, such as diabetes-friendly or gluten-free options. But that’s not all: the program extends beyond with a healthy eating guide, an optional workout plan, daily journals for progress tracking, recipe cards, and more. So, dust off your blender! You even get a two-month trial period with the 60 Day Money Back Guarantee. It’s time to sip your way to success.

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Frequently Asked Questions

Are the recipes safe?

All of the smoothies are made with natural ingredients, with an emphasis on high-quality, whole fruits and vegetables. Just be sure to look out for any food allergens if you have them. There’s also separate guides provided for people with a gluten intolerance and diabetes, as well as a kid-friendly guide.

Is there anything else I should take note of, such as potential side effects?

You shouldn’t encounter any side effects while following this program, as it is all about consuming delicious and nutritious smoothies made with natural ingredients. However, if your current diet isn’t accustomed to receiving the appropriate amount of nutrients, you may see some temporary symptoms as your body adapts. For example, if you’re not used to a significant intake of fiber, you might experience mild digestive symptoms.

Is the program appropriate for diabetes?

A diabetes-friendly manual is provided that offers 42 delicious and nutritious smoothies (and tips) for diabetics.

Is the program appropriate for people with a gluten intolerance?

A gluten-free manual is provided that offers 42 delicious and nutritious smoothies (and tips).

Is the program appropriate for kids?

A kid-friendly smoothie guide is also provided, complete with all kinds of delicious smoothies (and tips) for the littles.


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