The Mediterranean Diet 30-Day Challenge Review

The Mediterranean Diet 30-Day Challenge is a personalized meal plan system designed exclusively for you based on your food preferences and weight loss goals. It gives over 120 delicious recipes all put together into a 30-day meal plan, with the portions and nutrition breakdown already done for you. Unlike other weight loss regimes, you do not have to weigh your food, count calories, eat a bland diet or spend hours doing intense cardio. With this regime, you receive a healthy, delicious diet plan that is very much based around the natural diet that is enjoyed in parts of Europe, particularly in Greece, Southern France and Italy. You can still eat at your favourite restaurants, drink wine, and enjoy a pint with some desserts because the recipes are catered to what you need and like. And by the end of the 30 days, you’ll have formed new healthy habits and discovered delicious recipes that will help you continue working towards your weight loss goals. So, if you’re ready to eat deliciously and healthily and meet your weight loss goals in as little as 30 days, here’s everything you can expect from The Mediterranean Diet 30-Day Challenge.

What is The Mediterranean Diet 30-Day Challenge?

Weight loss is often difficult because many regimes are put together with the “one size fits all” module. However, everyone is different and to receive maximum weight loss safely and healthily, you need a regime that is personalized to you, your preferences and goals.

The Mediterranean Diet 30-Day Challenge is that. It’s an online program that gives you a personalized meal plan full of delicious recipes that are selected for you based on your body, activity level, food preferences, and goals. It is highly based around the natural diet commonly enjoyed across Europe, especially in Greece, Southern France and Italy, with the primary form of nourishment would be fruits, vegetables and wheat.

The program is broken down into different virtual guides that can be downloaded right onto your tech devices to ensure you have what you need to continue working (and eating) towards your goals. I’ll explain the guides that come with The Mediterranean Diet 30-Day Challenge in just a moment but for now, here’s a sneak peek:

1. The Introduction, Basic Concepts and Principles
2. The Recipe Book
3. Meal Plan
4. The Beach Body Program
5. The Detox Guide
6. The Winner’s Morning Routine Guide
7. Bulletproof Guide

You receive all of this for a one-time fee, which also includes lifetime access. The guides are comprehensive and provide you with an abundance of information, exercises, recipes and more. eat at your favourite restaurants, and combine intermittent fasting into your plan if you’d like.  You also receive:

• Professional nutrition analysis
• 80+ research-backed workouts
• Ready-to-use grocery shopping lists
• 120+ delicious recipes based on your preferences and goals
• Access to the member-only Facebook

The Mediterranean Diet 30-Day Challenge can be customized and edited as needed and you receive re-calculated results instantly.

Since the entire program is digital, you also receive immediate access as soon as you purchase, as the entire system is online. So, there’s no need to wait or put your weight loss goals on the back burner any longer. Simply sign in, access your meal plan and download the content right onto your smartphone, tablet, laptop or desktop computer. Accessing your meal plan and everything that comes with it is easy and convenient and can be done anywhere you go, whether it’s to your lake house, to a restaurant, to the store or to the kitchen.

The results are guaranteed with a 60 Day Money Back Guarantee. This gives you two months to try the program out risk-free to see how delicious the recipes are and most importantly, how they help you achieve your weight loss goals.

Who Created The Mediterranean Diet 30-Day Challenge?

The Mediterranean Diet 30-Day Challenge is a comprehensive weight loss program that provides you with a personalized meal plan based on the foods and beverages you like, your goals, current physical activity and weight loss goals. The program starts by asking you some simple questions to determine the best diet based on your specifics. You enter your gender, level of physical activity, as well as your preferred types of meat, fish, vegetables, cabbages, leafy greens, legumes, clams, crustaceans, grains, carbohydrates, fats, drinks, dairy and fruits. It asks you how you prefer to eat berries, how many times you eat a day, and other questions to best understand your current health and cravings. You input your measurements, such as your age, height, weight and goal weight, which is 100% confidential. Then, it creates a custom meal plan for you based on what you entered.

The personalized meal plan includes your daily recommended calories, fats, proteins, carbs, and water intake, your current BMI, achievable weight loss you can expect in 30 days by following this regime, and all the delicious recipes you need to do just that.

But it’s much more than that as well. Here’s a brief look at some of the things you learn with this program:

The Introduction, Basic Concepts and Principles

1. What is the History of the Mediterranean Diet
   1. The Surprising Benefits of the Mediterranean Diet
2. The Facts and Myths
   1. Is Red Wine Good for You?
   2. Are Saturated Fats Good for You?
   3. Can You Eat As Much Cheese As you Want?
   4. Does the Mediterranean Diet Prevent a Huge Number of Illnesses?
3. Is the Mediterranean Diet Lifestyle For Me?
4. What are the Pros and Cons
5. Should I Make My Entire Family Eat This Diet?
6. Is it Dangerous?
7. Will I Lose weight?
8. Is it Hard to Change to this Diet
   1. Biggest Challenge
9. Benefits – What to Expect
10. What is the Role of Exercise
    1. The Best Workout for this Diet
    2. The Lifestyle
11. What Can I Eat
    1. Foods You Can Eat All You Want
    2. Foods You Can Eat in Moderation
    3. Things you Don’t Want to Eat
12. Purchasing, Preparing and Eating
13. Healthy Breakfasts
14. Healthy Mediterranean Lunches
    1. Diet Snacks
15. Healthy Mediterranean Dinners

The Recipe Book

1. Breakfast Recipes
   1. Muffins
   2. Pancakes
   3. Sandwich
   4. Pepper Rings
   5. Bowls
   6. And many more…
2. Lunch Recipes
   1. Taco Soup
   2. Spinach Soup
   3. Egg Salad
   4. Pepperoni Salad
   5. Tuna Salad
   6. And many more…
3. Dinner Recipes
   1. Mongolian Beef
   2. Pepperoni Pizza
   3. Buffalo Chicken Tenders
   4. Lasagna
   5. And many more…
4. Dessert Recipes
   1. Cheesecake Fat Bombs
   2. Brownies
   3. Ice Cream
   4. Egg Crepes
   5. Peanut Butter Cookies
   6. And many more…

And then, you receive a personalized 30-day meal plan, as well as some extra bonus guides, which include exercises, detox regimes, morning routines and more:

Our Verdict

The Mediterranean Diet 30-Day Challenge is a comprehensive program that provides you with a personalized weight loss regime that is easy to do and even easier to devour. The plan is put together for you based on the foods you like and the goal you want to achieve, and you get all the recipes, grocery shopping lists, and guidelines needed to thrive throughout the process. It can be used by both men and women of various ages and goals, and it even comes with a 60 Day Money Back Guarantee so you can confidently see how eating a Mediterranean diet picked for you can bring you closer to your weight loss goals.