What exactly is Krill Oil?

Euphausia super oil (also known as Krill oil) is an oil that's derived from Antarctic krill. This crustacean, which looks a lot like a shrimp, can be found in many oceans. Because of its high level of essential omega-3 fatty acid, Krill oil has been gaining popularity over the years. Krill oil contains phospholipids which aid the body to absorb and use omega-3 fatty acids more efficiently than Supplements like Fish Oil .

Krill Oil's Purported Benefits

Some consider Krill oil a miraculous supplement that has many health benefits. It has been shown to reduce inflammation, cholesterol levels, blood sugar levels and cognitive function. The oil may have anti-cancer and reduce the symptoms of depression, arthritis and other chronic diseases. Krill oil advocates also believe it may increase energy, improve metabolism and decrease joint pain. It may even help prevent stroke and heart disease, according to some studies .

Omega-3 fatty acids are vital for good health. Krill oil contains high levels of omega-3. The main omega-3s in krill oils are EPA and DHA. These essential fatty acids can help reduce inflammation and improve brain function. They also regulate hormones. Krill oil also contains astaxanthin which is a powerful antioxidant and protects the body against free radical damage. You will also find high levels of vitamin A, D and E as well trace minerals like Zinc , Iron and Selenium .

Views of Experts on Krill Oil

Krill oil can be a useful supplement and has many health benefits, according to experts. The renowned author and pediatrician Dr. William Sears recommends that krill oil be used as an alternative for fish oil to children who don't eat enough seafood. Because of its superior absorption, krill oil makes it much easier to absorb the omega-3 fatty acid. The author and osteopathic doctor Dr. Joseph Mercola believes that krill oils can have many health benefits. It is recommended for the prevention of heart disease, inflammation reduction, cognitive function improvement, and in reducing inflammation.

However, not all experts agree with krill oil's health benefits. Some experts point out there are still many things to learn about the health effects of Krill Oil. Some say that more research will be needed to make conclusive claims regarding its effectiveness.

How to get started with Krill Oil

It is important that you consult your doctor before trying krill oil. Your healthcare provider will advise you about the right brand and dosage. You can buy Krill oil in capsules. They usually contain 500mg oil per capsule. Adults should take three to four capsules per day, with or without meals. A lower dosage is recommended for children. It is essential to choose a certified krill oil supplement. It means that the product has passed all tests for purity, potency, and free from toxins.

Conclusion

The popular supplement Krill oil has many health benefits. Krill oil is high in antioxidants and omega-3 fatty acid, as well as vitamins and minerals. This may reduce inflammation and lower cholesterol and help improve cognitive function. Its effectiveness is still being confirmed by more research . It is important that you consult your doctor before taking krill oils..