The Neuro-Balance Therapy program is a therapeutic program designed to help men and women prevent trips and falls and regain control of their life again by improving their balance, strength and stability by using a series of gentle movements that stimulate specific nerves in the foot. As you get older, trips and falls become more inevitable. In fact, it is estimated that 1 in 3 people over the age of 65 years are likely to fall at least once each year. These falls are also one of the leading causes of injury-related trips to the hospital for seniors, according to new studies. What’s even more shocking is that injury isn’t the only thing you risk. New studies found that 1 in 3 people over the age of 65 die from a fall. Needless to say, there’s no better time than right now to learn how you cam improve your balance and stability to prevent falls in the future.
With The Neuro-Balance Therapy program, you learn a 10-15 minute routine to perform each morning to improve your strength, stability and balance right in the comfort of your own home.
What is The Neuro-Balance Therapy?
A simple trip or fall can be catastrophic to your health and wellbeing as you get older. Not only can an unexpected fall lead to serious injury, chronic pain and eventual depression or isolation, but it can also lead to death.
The Neuro-Balance Therapy is an online program designed to help seniors learn how they can prevent trips and falls simply by improving their strength, balance and stability. It’s a simple regime that teaches you three 10-15-minute morning routines that kick start your day by firing up the peroneal nerve. This is a nerve in your foot that is responsible for stimulating all of the little muscles in your lower body, including your foot, ankle and leg. Within these morning routines, you learn a series of super gentle, light balances and stretches that can be used by all ages, regardless of your flexibility, strength, mobility or age. You can add the regime onto your regular exercise regime (if you have one), or you can use it as a stand-alone routine.
The Neuro-Balance Therapy program comes with detailed explanations of the movements – both in written and video form, as well as ideal workout schedules and charts based on your individual needs. The routines can be done right in the comfort of your home, and all you need is a sturdy chair and a spiky massage ball. It is recommended to perform the exercises daily or at the very least, every other day to receive maximum benefits. Keep in mind, they only take 10-15 minutes to complete and give you the confidence, stability and reassurance needed to carry on with the rest of your day.
Everything in The Neuro-Balance Therapy program is digital, so you receive instant access as soon as you purchase and can begin restoring your balance as early as today! To begin, you can access the materials online or download them right onto your smartphone, tablet, laptop or desktop computer for access anytime, anywhere.
Who Created The Neuro-Balance Therapy?
Chris Wilson is the author of The Neuro-Balance Therapy program. He is a balance and stability specialist who first became a Certified Personal Trainer in 1999 with the National Academy of Sports Medicine. Since, Chris has trained over 15,000 hours with clients of all ages, with a main focus on older adults and seniors. He’s also certified in Balance and Stability Instruction with the American Sports & Fitness, is a certified Russian Kettlebell Instructor and a Specialist of Sports Nutrition.
What You’ll Learn in The Neuro-Balance Therapy
The Neuro-Balance Therapy program is a comprehensive system that provides you with a quick, three-level program that teaches you a series of therapeutic routines designed to stimulate your nerves to improve balance and get you living life to your fullest.
The program is separated into three video routines for beginner, intermediate and advanced levels. Each routine begins barefoot and with a spikey ball for 1 minute (30 seconds up and down, 30 seconds side-to-side) before getting into the different movements you’ll be doing. The movements come with detailed explanations throughout the video routines and in The Exercise Handbook, which also comes with photos showing movements and positions, information about the foundation of the program, extra tips to support your health and much more.
Here is a sneak peek at what you can expect from each portion of the program:
The Handbook
- Chapter 1: Why Balance is Vital to Life
- Chapter 2: Your Central Balance System
- Chapter 3: The Mind-Body Connection
- Chapter 4: The Dangers of Neuropathy
- Chapter 5: Stimulating the #1 Balance Nerve in your Body
- Chapter 6: Fall Prevention and Risk Factors
- Chapter 7: Improving Balance with Limited Mobility
- Chapter 8: Independent Living and Compressed Morbidity
- Chapter 9: More Benefits of Doing Balance Exercises Regularly
- About the Author
- References
In the main manual, you receive all of the details needed to understand neuropathy, your nerves, your central balance system and everything else that plays a part in your healing. Each chapter is infused with valuable information about how stimulating your nerves can be the key to regaining balance, so you can start living your life to the fullest again. For example, the fall prevention and risk factors chapter is particularly interesting, as it blatantly states the risks you face if you do not work on improving your balance.
The Exercise Guidebook
- Chapter 1: Program Overview and Parameters
- Chapter 2: Balance Mastery Routines
- Level 1: Beginner
- Level 2: Intermediate
- Level 3: Advanced
- Chapter 3: Balance Exercise Definitions and Pictures
- Level 1: Beginner
- Level 2: Intermediate
- Level 3: Advanced
- About the Author
The Exercise Guidebook is a written guide that breaks down the specific details and benefits of using the movements and routines provided in this program. It comes with plenty of additional tips, such as how to make the routines effective and fun to make it easy to stick with this new routine in your daily life moving forward. It also describes why the program has used a combination of modalities and inspiration from different exercise types within the routines, which includes a blend of tai chi and shadow boxing, waking, isometric training, standing exercises, seated exercises, and many others. You also receive ideal schedules to use depending on your current physical activity level, as well as workout charts and so much more.
For example, if you’re a beginner, the program has created the following schedule for you:
“Monday – Level I – Beginner
Tuesday – 10-15 minutes of walking
Wednesday – Level I – Beginner
Thursday – 10-15 minutes of walking
Friday – Level I – Beginner
Saturday – 10-15 minutes of walking
Sunday – 10-15 minutes of walking”
Introduction Video
The program begins with an introduction video that breaks down how this program can revitalize your body’s ability to feel strong, stable and balanced. In this video, you receive a quick description of how the program works and how it can help prevent unexpected trips and falls. It also provides you with some extra tips and how quickly you can expect to experience relief (it’s immediately!).
Level 1: Beginner Video
The program begins with a level 1 video for beginners. In this regime, you receive step-by-step instructions of all 10 movements, including 2 of the most important ones that are designed to stimulate the receptors in your feet. This helps to get the nerves in your leg stimulated so you can start your day. In addition to seeing how to perform each movement, this is where you learn the foundational movements of the program and the levels to follow.
Level 2: Intermediate Video
After successfully completing and mastering the movements in level 1, you can move onto level 2. In this intermediate stage, you receive a full tutorial of all 10 movements used in the regime. These are slightly more complex than the ones in level 1 and are designed to further strengthen the muscles in your feet to boost your balance and stability. There are several tips provided throughout, including variations to do if you feel like you’re going to fall.
Level 3: Advanced Video
After working through the level 2 portion of this program and mastering the movements involved, you can move onto level 2, which is the final stage of the program. In this advanced routine, you’ll be performing movements that are slightly more complicated than others and ones that are designed to add the final touch of stability, balance and strengthening to really seal the deal.
In addition to this, you also receive access to some free bonuses which are:
- Free Bonus #1: Top 20 Tips to Fall-Proof Your Home
- Free Bonus #2: Free Copy of the Best-Selling Anti-Aging Workout DVD
The Verdict
Pros of the Program
- Routines only take a minimum of 10-15 minutes per day
- Can be done right at home
- Only need a spiky ball (can easily be found on Amazon or at your local department store)
- No need for extra assistance or gym equipment
- All movements are gentle and therapeutic, and come with detailed explanations
- Detailed workout guide and videos show you how to perform each movement properly
- Instant online access as soon as you purchase
- Can be downloaded onto your own personal device for access anytime, anywhere
- Includes schedule examples for different activity levels so you can easily follow along
- Beginner, intermediate and advanced videos allow for gradual progress
- 60 Day Money Back Guarantee
- You can try the program out risk-free
Cons of the Program
The Neuro-Balance Therapy system is a digital program, which comes with many advantages. However, this does mean that there is nothing that physically gets mailed out to you – no physical hardcopy of the program and no spiky ball. The good news is that you don’t need a physical version of the program, as you download it right onto your personal tech devices.
Conclusion
The Neuro-Balance Therapy is a therapeutic program designed to help men and women improve their balance, strength and stability to prevent falls and get them back to doing all the things they love. It’s a simple system that comes with easy-to-follow video routines that gradually and safely restore your balance. You only need a minimum of 10-15 minutes per day and you can try the system out risk-free with the 60 Day Money Back Guarantee.
FAQs
They absolutely should be. The program uses a series of gentle light balancing exercises that are super therapeutic and easy to do. No extra equipment is needed other than the spikey ball and the odd chair to sit on or use for support. However, if you do have any underlying health conditions or concerns, you may wish to speak with your doctor first.
Sure. All of the exercises involve light, therapeutic, balancing movements. This includes some sitting positions, balance walks and stretches, standing boxing stances, simple leg raises, forward bends, and so on and so forth. They’re the types of movements you would do at a physical therapy or something similar – super gentle and easy.
One of the many amazing things about The Neuro-Balance Therapy program is that you don’t need access to any gym equipment, nor do you need a spotter or anything of the sort. Instead, the only thing you do to complete the routines is a spiky massage ball, which can be easily found at your local Walmart or online at Amazon. Other than that, you will also need a sturdy chair to sit on to complete some of the movements or to lean on for added support.
Yes. The author behind this program is part of the Critical Bench team, who has authored many other successful programs, including Unlock Your Hip Flexors and Fix My Shoulder Pain.
The author and their team can be contacted via they official website. You can also drop us a comment here and we’ll do our best to help answer any questions you may have.
