The Neuro-Balance Therapy Review: Do The Exercises Work? Safe?

The Neuro-Balance Therapy is an online system that teaches you a series of gentle movements to perform each day to increase your strength, balance and stability to prevent potential falls and injuries. As you age, your chances of experiencing a fall increases. In fact, approximately 1 in 4 people over the age of 65 have at least one fall each year. What may surprise you though is that the only risk isn’t a potential injury. According to studies, there are over 32,000 deaths related to falls in the United States every year. Although these statistics are incredibly terrifying to hear, you don’t have to live your life in constant fear of experience a trip or fall.

The Neuro-Balance Therapy program guides you through simple, 10-to-15 minute regimes that activate specific nerves in your feet and lower body to increase your stability and balance. It gives you a stable foundation to start every day with, as well as all the confidence you need to continue living your life to the fullest.

Neuro-Balance Therapy Review

What is The Neuro-Balance Therapy?

Just because you’re getting older doesn’t mean you have to restrict your daily activities simply because you fear falling. The Neuro-Balance Therapy is an online program designed to help people restore balance, strength and stability in their lower legs and feet to reduce the risk of potential trips and falls.

It’s a comprehensive program that takes on a preventative approach to trips and falls, helping you create a strong foundation that allows you to do the things you enjoy, without the constant fear of falling. This approach is 100% natural and involves performing a 10 to 15-minute each morning to stimulate the peroneal nerve. This nerve plays a key role in your lower body strength, and by activating it, you’ll also be activating the muscles in your feet, ankles and legs. By doing so, you increase your strength, balance and stability and start every day off with an extra dose of support and confidence. The process is really simple, and consists of gentle, therapeutic movements that anyone can do right from the comfort of their own home.

The Neuro-Balance Therapy system provides you all of the information and steps needed to learn and implement the regime into your morning routine. All you need is a spiky ball, which is a therapeutic tool used to activate the nerves in your lower body. These can be found at your local department store or on Amazon. Other than that, everything you need is right there for you within the program, complete with a set of three morning routines, detailed written instructions and video tutorials, sample schedules, charts and much more.

All of the content is digital, which gives you immediate access to The Neuro-Balance Therapy program. The program can even be downloaded onto your smartphone, tablet or computer to ensure easy and convenient access to the routines morning, no matter where you are. And since the program is all about giving you your confidence back, you’ll be happy to know that you have two months to try the program out and see if it’s for you. Yes, entirely risk-free.

neuro-balance therapy download page
The program’s download page.

Who Created The Program?

Chris Wilson is the creator of The Neuro-Balance Therapy program. Since earning his certification as a Personal Trainer from the National Academy of Sports Medicine in 1999, he has become certified in Balance and Stability Instruction by the American Sports & Fitness and has many years of experience. Chris has worked with clients spanning all age groups. However, his passion resides around helping older adults and seniors to rediscover their confidence and enhance their quality of life by giving them effective tools to restore their strength and balance, and prevent falls.

Chris is also a certified Russian Kettlebell Instructor and a Specialist of Sports Nutrition, adding even more expertise to his already impressive resume.

What You’ll Get And Learn in The Program

The Neuro-Balance Therapy program is a therapeutic program that teaches you a three-level regime that is designed to activate the nerves in your lower body to increase strength, stability and overall balance. The goal is to provide you with a sturdy foundation – pardon the pun, so you can get back to living your life to the fullest without the constant fear of falling. 

With this program, you receive four videos and two written manuals that guide you through the process – from start to finish. These provide you with all of the information, steps and support needed to fully understand and use the program with confidence.

It’s recommended that you use the regime every morning to stimulate the nerves that are going to give you the stability, strength and balance you need to reduce your risk of potential falls. This can be done in as little as 10 to 15 minutes and right from home. All you need is a spiky ball, which can be purchased from any store that sells basic workout equipment.

But the program is so much more than just that. It’s a gentle, therapeutic regime that gives you your freedom back. Here’s a more detailed look at how it works:

The Handbook

  • Chapter 1: Why Balance is Vital to Life
  • Chapter 2: Your Central Balance System
  • Chapter 3: The Mind-Body Connection
  • Chapter 4: The Dangers of Neuropathy
  • Chapter 5: Stimulating the #1 Balance Nerve in your Body
  • Chapter 6: Fall Prevention and Risk Factors
  • Chapter 7: Improving Balance with Limited Mobility
  • Chapter 8: Independent Living and Compressed Morbidity
  • Chapter 9: More Benefits of Doing Balance Exercises Regularly
  • About the Author
  • References

In the handbook, you’re provided with an abundance of reliable health information and knowledge pertaining to the program, how it works and the benefits you can expect, the body and neuropathy. Throughout these chapters, you’ll also receive all kinds of helpful tips and insights on restoring your balance, preventing falls, and living your life with a renewed sense of confidence.

Handbook Table of Contents
The handbook’s table of contents.

The Exercise Guidebook

  • Chapter 1: Program Overview and Parameters
  • Chapter 2: Balance Mastery Routines
    • Level 1: Beginner
    • Level 2: Intermediate
    • Level 3: Advanced
  • Chapter 3: Balance Exercise Definitions and Pictures
    • Level 1: Beginner
    • Level 2: Intermediate
    • Level 3: Advanced
  • About the Author

In this handbook, you receive detailed information and steps for using the program. It covers everything from the intricate details and advantages of the movements and routines to a breakdown of the three levels included. For example, the regimes use a combination of tai chi, shadow boxing, isometric training, standing and seated exercises, among others, to provide you with a super gentle, therapeutic program that helps to reduce the risk of falls from various angles.

You also receive photos that illustrate each step of the regime, as well as detailed written instructions, sample workout schedules workout charts, tips and an array of resources designed to help you cater the program to your current physical activity level.

Introduction Video

The program begins with an introduction video that helps you gain a proper understanding of how it can rejuvenate your lower body strength, stability, and balance. It offers a concise overview of the program’s approach and, most importantly, how it serves as a shield against unforeseen trips, falls, and potential injuries. There are a variety of helpful tips provided to you within this video, including recommendations on how quickly you can expect to see a difference (hint: it’s almost immediate!).

Level 1: Beginner Video

The next video teaches you the first level of the program. This regime is designed for beginners using the program, and teaches you the foundational movements that make up the program as a whole. You receive both spoken and visual step-by-step guidance for all 10 movements used in this regime, with a focus on the two most pivotal ones that play a vital role in the program.

Level 2: Intermediate Video

Once you have mastered the Level 1 exercises, you’re ready to progress to Level 2, where the movements become slightly more complex than those in the previous stage. The intermediate phase also comes with a comprehensive tutorial covering all 10 movements that make up the system. These movements are designed to intensify the muscles in your feet, ultimately enhancing your balance and stability. Throughout the exercise routine, you’ll also receive numerous helpful tips, including alternative variations that you can opt for if you ever feel unsteady.

Level 3: Advanced Video

Once you have mastered the Level 2 movements, you can progress to the ultimate phase of the program. This advanced routine introduces slightly more intricate movements compared to those learned in the earlier stages. These advanced movements are strategically designed to further enhance your stability, balance, and strength, providing the final touch to solidify your progress and ensure fall prevention.

Free Bonuses

Don’t forget about the free bonuses you receive with the program: 

  • Free Bonus #1: Top 20 Tips to Fall-Proof Your Home
  • Free Bonus #2: Free Copy of the Best-Selling Anti-Aging Workout DVD

The Verdict

Pros of the Program

  • The routines only take 10-15 minutes to complete each morning.
  • Designed to be used in the morning to ramp up the nerves in your lower body responsible for stability and balance.
  • All you need are a sturdy chair and a spiky ball, both easily accessible online or at your local department store.
  • Can be used right from home.
  • The super simple approach ensures the regime can be used at home, without the need for extra assistance or a spotter.
  • Suitable for all ages and anyone struggling with balance or neuropathy.
  • The program is easy-to-follow and comes with detailed step-by-step instructions and follow-along videos that guide you through the process.
  • Comes with workout schedule examples for various activity levels.
  • Designed for a gentle, therapeutic experience and gradual strength-building.
  • Immediate access upon purchase.
  • Can download the program onto your tech devices for use anytime, anywhere.
  • Comes with beginner, intermediate and advanced levels.
  • Backed by a 60 Day Money Back Guarantee.

Cons of the Program

The Neuro-Balance Therapy program is not a physical system, so you do not receive a package in the mail (nor do you have to pay or wait for shipping). Instead, the program is digital and can be accessed immediately after purchase. You can also download the content onto your smartphone, tablet, laptop or desktop computer so that the regimes are there for you anytime you need.

If you would prefer a physical hardcopy, you can always print the guides off from your home.


The Neuro-Balance Therapy program is the ultimate program for restoring your strength, stability, and balance, so you can get off your feet and back to your favourite activities without being consumed by fear.   With just a few minutes a day, this three-level system guides you towards greater confidence and independence. You don’t need any special equipment, an expensive gym membership either, as everything can be done right at home with just a sturdy chair and a spiky ball. All of the rest, including step-by-step instructions and comprehensive workout guide, are provided to you. You can even give it a try for two months and see what you think, as it comes with a 60 Day Money Back Guarantee.

download neuro-balance therapy pdf


Are the routines appropriate for all ages?

The program is made up of gentle, light balancing exercises that are not only therapeutic but also incredibly gentle and easy-to-do, no matter your age. However, if you have any preexisting health conditions, it can never hurt to have a chat with your doctor before getting started.

What are some examples of the exercises?

The exercises consist of gentle and therapeutic balancing movements, such as seated positions, balance walks, stretches, standing boxing stances, leg raises, and forward bends. Think of these as the kind of movements you might encounter during a physical therapy session – super gentle and straightforward.

What equipment do I need to use the program?

Just a spiky ball and sturdy chair will do! You can grab a spiky ball at any store that sells basic workout equipment, including Amazon.

What other programs has the author created?

The balance and stability specialist who created this program is also the author of Unlock Your Hip Flexors and Fix My Shoulder Pain programs.

Is there anyone to contact if I have any questions?

Yes. You can reach out to the author and their team via the website and they’ll be able to answer any questions you may have.


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