Valerianaofficinalis (also known as Valeriana root) is a European and Asian flowering plant that has been traditionally used as an herbal remedy for anxiety and insomnia. Valerian root is used in many herbal and supplement products. Its active components are thought to have sedative and calming effects. Flavonoids and volatile oils are some of the compounds found in the root. These have all been investigated for potential medical benefits. Valerian root is gaining popularity in recent years as an alternative to traditional treatments for many ailments including mood disorders, sleep problems, stress-related conditions and insomnia.
What Do Other People Say about Valerian Root
Numerous
studies
have shown that Valerian root may help with anxiety and insomnia. One
study
in BMC Complementary and Alternative Medicine showed that valerian root extract had a significant effect on sleep quality.
Studies
have also shown that valerian root extract can improve mood and reduce stress. Many people have praised Valerian root as an effective natural treatment for anxiety and insomnia. It is
reported
that users feel calmer, more relaxed and even more able to fall asleep faster after using it.
Valerian Root's purported benefits
Valerian root has been shown to have a variety of health benefits.
Study
: It can improve your sleep quality and reduce the time required to fall asleep.
• Reduce stress and anxiety
Enhance mood: Valerian root regularly used has been shown to increase levels of dopamine and serotonin, which may lead to an improvement in mood and less depression symptoms.
Valerian root may be used to relieve headaches and muscle pains.
Important to remember that although there are some evidence supporting the health benefits of valerian root for certain ailments, more clinical
research
is required to verify these claims.
Valerian Root Expert Opinions
Experts and medical professionals have extensively studied Valerian root. Experts believe valerian root may have some benefits for certain diseases, but others warn that further
research
is necessary to verify its safety. National Center for Complementary and Integrative Health recommends people speak to their doctor before they take valerian root, or any herbal supplement. The NCCIH also recommends that pregnant women and those with liver diseases, as well as breastfeeding mothers, not use valerian root. According to the American Family Physician journal, valerian root has been generally deemed safe. However, limited
research
supports its efficacy in relieving anxiety and insomnia. Side effects include headaches, stomach upset, nausea, vomiting, diarrhea, and sleepiness.
What to do with Valerian Root?
There are many ways to get Valerian root, such as capsules, tablets and liquid extracts. You can make a cup of tea from it. The dosage recommendation for valerian root depends on what product is being used and how old, overweight, or poor the individual. To determine the right dosage, it is best to consult a physician before you take valerian root. Valerian root can be purchased in a variety of places, including online pharmacies, health food shops, and online retailers. It is essential to ensure that you only purchase organic valerian root products.
Conclusion
Valerian root is a traditional remedy for anxiety and insomnia. Valerian root is thought to have a variety of health benefits including better sleep quality, mood enhancement, stress reduction, and lower anxiety. It is worth noting that the effectiveness of valerian root is still in question. More
research
will be needed to verify its safety and efficacy. To determine the right dosage, consult a qualified healthcare professional before you take valerian root.
.