Unlock Your Hip Flexors is an online program that guides you through a series of gentle, therapeutic movements strategically put together in a plan designed to tackle tight hip flexors. As you likely already know since you’re here reading this, tight hip flexors are responsible for a plethora of health issues. From lower back pain to joint issues and muscle imbalances, the effects of hip flexors can often be felt well throughout the body. But guess what? They also impact your mental, emotional, and even sexual health! Needless to say, it’s time to loosen up those hips.
Unlock Your Hip Flexors walks you through a therapeutic routine that loosens, repairs and strengthens your hip flexors and surrounding tissues. All it takes is 10 minutes a day of gentle stretches and movements to start feeling like a brand-new you.
What is the Unlock Your Hip Flexors About?
Your hips may not seem like the problem but everything from lower back pain and sleep issues to anxiety, digestion troubles and low sexual performance can be caused by tight hip flexors. Unlock Your Hip Flexors is an online program designed to naturally treat the soothe your hips and treat the vast array of physical, emotional, and mental symptoms linked to tight hip flexors. It’s a comprehensive program that guides you through a series of strategic exercises that loosen, repair and heal your hip flexors.
It’s a comprehensive system that’s endorsed by physical therapists, coaches and trainers who use it to treat their own patients. Unlock Your Hip Flexors is also backed by clinical studies proving it to be an effective strategy for healing tight hip flexors.
With Unlock Your Hip Flexors, you’ll be using therapeutic movements and gentle stretches to loosen, strengthen, and heal the hip flexors. These movements aim to repair and strengthen your hips as well as the surrounding tissues, muscles, and joints to thoroughly heal and prevent symptoms from returning. This provides you with quick relief, as well as long-term results. Here’s a sneak
- PNF Stretching: Relaxes the muscles around a joint.
- Dynamic Stretching: Activates muscles around a joint, increasing range of motion and warming up muscles for better circulation.
- 3-Dimensional Core Stability Exercises: Targets muscles in all movement ranges to improve activation, strength, and endurance.
- Mobility Exercises: Helps joints function optimally.
- Fascia Stretching: Loosens and lengthens the tissue surrounding muscles.
- Muscle Activation Movements: Activates muscles to help your body move efficiently.
These movements are put together for you in a simple, follow-along 10-minute routine you can do from home. No extra equipment needed, just a set of stairs or an elevated surface and a table for balance.
Here is where you will watch, or download and access the materials.
In addition to the healing routine, Unlock Your Hip Flexors comes with an abundance information to help you understand your body’s condition better. Everything is digital, so you can get download the program right onto your tech devices for use anytime those symptoms start rearing their ugly head. Plus, the program comes with a 60-day money back guarantee, giving you a two-month trial period to see if loosening tight hips helps your health concerns. You really can’t go wrong with that.
Who Created The Program?
Rick Kaselji and Mike Westerdal are the creators of Unlock Your Hip Flexors. Rick is a famous injury specialist and kinesiologist who’s been featured on various sports and health platforms. Mike is the founder of CriticalBench.com, one of the oldest strength and fitness websites. He’s also a bestselling fitness author, sports nutrition specialist, and personal trainer. You may have seen his work in health and fitness magazines like Iron Man.
Overview of the Program
Unlock Your Hip Flexors is a comprehensive program for learning how to heal your hip flexors (and other related issues) at home. It comes with a detailed manual and follow-along videos, giving you everything you need to start tackling tight hip flexors at the source for effective, long-term relief.
The program provides you with all the knowledge and steps needed to start healing and improving your physical, mental, emotional, and sexual health. The manual covers everything from hip anatomy to the factors contributing to your tightness, lifestyle habits, and so much more. This information is organized into specific chapters, so you can gradually follow along and learn without becoming overwhelmed with all of the information.
After you have gained all the knowledge needed to understand your symptoms and hip flexors, the program teaches you a variety of stretches designed to release, repair, and restore your hip flexors. These stretches are then combined into a strategic system, complete with detailed step-by-step instructions, a follow-along video, coaching, tips and more.
Let’s take a closer look at what you can expect from each part.
The Key to Strength and Vitality Manual
- Anatomy and Biomechanics of the Hip Flexors
- Meet Your Psoas
- Fight or Flight Muscle for Survival
- How Sitting is Killing You
- Sitting and Your Sex Life
- Increase Power to Increase Performance
- Why You Can’t Fire Your Most Powerful Muscle
- Tight Hips = Fat Storage
- A Tight Psoas Can Make You Look Fat
- Psoas and its Effects on Emotions and Energy
- Why Static Stretching Alone Isn’t the Answer
- The Routine
- Dynamic Stretching
- Static Stretching
- Fascial Stretching
- Mobility Exercise
- PNF stretching
- Core Stability Exercises
- Muscle Activation
The main manual gives you all the information needed to understand your hip flexors – the symptoms, risks, causes, and of course, treatment too. It covers the anatomy and biomechanics of the hip flexors, then moves on to the role of the psoas muscle and its impact on your survival instincts and much more. You also get introduced to various techniques that can heal your tight hip flexors such as dynamic stretching, static stretching, fascial stretching, mobility exercises, PNF stretching, core stability exercises, and muscle activation techniques.
Coaching Video
The coaching video gives you a thorough breakdown of each movement featured in the program, along with details of their benefits. It includes step-by-step instructions and examples to ensure an easy learning experience, plus valuable tips like the importance of maintaining proper pelvic alignment during the movements and why this is crucial for achieving optimal results.
Follow-Along Video
The follow-along video guides you through an 11-minute routine that combines the movements you’ve learned into therapeutic exercises. The instructor guides you through the regime from start to finish, helping you perfect the movements and create a smooth, flowing practice. Written instructions are also shown on the screen.
Free Bonuses
The program comes with some free offers, including:
- Free Bonus #1: Tight Hamstrings Manual
- Free Bonus #2: The 7-Day Anti=Inflammatory Diet
- Surprise Free Bonus #3: The Pain Hacker: 90-Second Pain Solution DVD
- Surprise Free Bonus #4: FREE Container of Premium Protein Powder
The Verdict
Advantages of the Program
- Easy, follow-along program that only takes 11 minutes a day
- Designed to get to the root cause of physical, mental, sexual and emotional health issues caused by tight hip flexors.
- Offers quick and long-term relief.
- Follows a 100% natural approach that uses a series of gentle exercises and therapeutic movements.
- Helps to repair and restore the hip flexors and surrounding areas for thorough treatment and healing.
- Helps prevent future problems.
- Comes with detailed instructions, guides, and video tutorials that guide you through the program.
- Endorsed by physical therapists, coaches, and trainers.
- Based on clinical studies and scientific evidence.
- Digital format allows access right from your tech devices.
- Comes with two-month trial period.
- Suitable for all ages.
- No equipment needed.
Disadvantages of the Program
Unlock Your Hip Flexors is digital, providing easy access from your smartphone, tablet, laptop, or desktop. No physical package is shipped though, as all materials are stored online or on your devices. However, if you prefer a printed version, you can print the guide at home.
Conclusion
Unlock Your Hip Flexors is the perfect program for anyone looking to heal their hip flexors and all related health issues right from home (and for a fraction of the cost of physical therapy). It’s a detailed treatment regime designed to release, repair, and restore your hip flexors and surrounding areas, completely freeing you from (and preventing) the agonizing symptoms associated with tight hips. Backed by scientific evidence and endorsed by many professionals, this therapeutic program is suitable for anyone struggling with physical, mental or emotional issues being caused by tight hips. It even comes with a 60-day money back guarantee, giving you plenty of time to work those hips out and see if your hip flexors have been the problem all this time.
Frequently Asked Questions
The program is digital, granting you access right from your tech devices such as your smartphone, tablet, laptop or desktop computer. There is no hardcopy available but you can download and print the guide off from home.
Just the program itself. No additional equipment or tools are needed, as the system uses static stretches and movements that can be performed at home. However, these movements sometimes use everyday items like a set of stairs or a table for stability.
The program is highly based on clinical evidence and endorsed by many health professionals, such as personal trainers and physical therapists, who use this system to treat their own patients. However, if you have any concerns or an underlying health condition, you may want to speak with your doctor prior to getting started.
No additional discounts have been released at this time. Any promotions in the future will be announced on the official website.
The author is a leading injury specialist known for his expertise in preventing and treating injuries. His co-author, Mike Westerdal, is a national best-selling fitness author, sports nutrition specialist, and the founder of CriticalBench.com.
The program has 10 movements that take approximately 1 minute to complete each, totalling 10 minutes to do the full routine.
