Back to Life – 3 Level Healthy Back System Review: Does it Work?

Back to Life 3 Level Healthy Back System is a convenient online program offering an at-home exercise regimen designed to tackle all sorts of back pain effectively and naturally. By focusing on movements that realign and strengthen the spine and increase flexibility and vitality, it promises quick and long-lasting relief. So, put down the temporary fixes like pain medication that never solves the root problem. By dedicating some time to these gentle exercises, you can ease your pain and fix the issues that are causing it in the first place.

Whether you’ve been struggling with acute pain, chronic, or something in between, Back to Life 3 Level Healthy Back System offers a viable solution that can get you back up on your feet quickly and for long-term.

Back to Life - 3 Level Healthy Back System PDF

What is Back to Life – 3 Level Healthy Back System?

With back pain, you not only suffer from the physical and emotional impact of the pain but also experience financial losses from missed work. This can make it difficult to afford the treatment needed to actually heal your back. 

Back to Life 3 Level Healthy Back System is an online program that teaches you how to tackle all forms of back pain right from the comfort of your home, eliminating the need for costly therapies or medications. Grounded in scientific research and developed by a professional, this healing regime uses a three-tiered strategy that focuses on spinal alignment, strengthening surrounding muscles, and deep healing. This approach has been designed specifically to allow for treatment of all types of back pain – and healing that is not only quick and effective but also, long lasting.

Within this strategy, Back to Life 3 Level Healthy Back System guides you through a series of therapeutic exercises that gradually return your back to its natural, pain-free state. The program emphasizes a step-by-step approach, where you master each level before progressing onto the next to guarantee safe and effective recovery.

To use Back to Life 3 Level Healthy Back System, you only need a chair and either a yoga mat or cushion for added support and comfort. It comes with detailed guidance, follow-along videos, step-by-step instructions, and additional resources to ensure an easy learning – and healing – experience. All materials are digital and can be accessed online, where they can be streamed or downloaded to your devices. This allows you to conveniently use the program right from your tech devices, anytime and anywhere. You also have the option to download videos with or without music to suit your personal preferences. The program also comes with a 60-day money back guarantee, so you can see how the healing regime works for your specific situation.

Download Page
Download Page (Preview)

Who Created The Program?

Emily Lark is a professional fitness and wellness coach. She specializes in teaching Pilates and yoga, and offers in-person sessions from her studio and now, online. Her method has gained a lot of attention due to its successful approach, which takes from premier yoga practices and instructors, and a combination of healing practices. When Emily is not teaching in her studio, she dedicates her time to being a guest speaker at health and wellness events.

What You’ll Learn in the Program

To start Back to Life 3 Level Healthy Back System, you’ll just need a chair and a yoga mat, and perhaps a cushion or towel for certain movements or added comfort. The program’s gentle exercises and approach are designed to progressively build your abilities, so you’ll be gradually working through each stage before advancing to the next. The types of healing movements you’ll be working on include:

  • Core Exercises
  • Back Releases
  • Upper Back Exercises
  • Neck and Shoulder Relief Exercises
  • Low Back Support Movements
  • Hip/Glute Stretches

The follow-along videos are concise and only take around 10 minutes to complete, making it easy to fit them into your daily schedule. They come with both visual and verbal instructions to help you perfect the technique. Plus, you have the option to play music in the background for an enhanced experience.

Now, let’s take a look at what you can expect to experience in each of the three parts that make up this healing regime.  

The 3-Part Video Series

  • Level 1: Chair Routine
  • Level 2
  • Level 3
  • Meditation Video

The video series is where everything you need to heal your back can be found. Not only do the videos come with the step-by-step exercise regime but they also provide you with all kinds of helpful tips and advice to guide you as you progress through the program. For example, in the first video you’re provided with practical ways to blend the exercises into your daily life to get the most out of the program. As you move up the levels, you’ll get even more tips, like using a pillow or a towel to ease knee pressure. You’ll find this sort of useful guidance throughout the program, touching on various topics that include:

  • Adjusting your posture when sitting
  • Keeping your posture correct at your desk
  • The best positions for a restful sleep
  • Easy stress-reduction techniques
  • Maintaining good posture while driving
  • Nutritional advice to support your back health
  • Exercises to enhance balance

The Companion Manual

This manual gives you a detailed breakdown of each of the movements that make up the program. Each one comes with a detailed description of how to do it, along with photos to show you what they look like. You’ll also find plenty of tips throughout the descriptions, including when to breathe to maximize the healing effects of the movement. Extra tips can also be found on yellow sticky notes through the guide.

The Back To Health Checklist

This checklist manual provides you with daily tips and tricks for a healthier back and body. These extra steps are super simple and effective, and don’t have to be used with the program but they will certainly help. Some of the things this checklist covers are:

  • Aligning your posture while sitting
  • Adjusting your posture when at a desk
  • Proper sleep positions
  • Reducing stress
  • Driving
  • Diet and Nutrition
  • Improving Balance
Manuals download page
The program’s manual download page (preview)

The Verdict

Advantages of the Program

  • Focuses on the core cause of back pain for long lasting relief.
  • Works for every kind of back pain: acute, chronic, and anywhere from lower to upper back.
  • Easy-to-follow, home-based program.
  • Only takes approximately 10 minutes a day.
  • Uses a completely natural method that’s focused around therapeutic exercises.
  • Aims to realign and strengthen the spine for effective healing at the core.
  • Tackles the key factors contributing to back pain for lasting results.
  • No equipment needed other than a yoga mat and a chair.
  • Created by an expert yoga and Pilates teacher who uses the same method in her studio with her own clients.
  • Comes with easy-to-follow videos, photo tutorials, manuals and optional music.
  • Can be downloaded on any device for on-the-go access.
  • Backed by a 60-day money-back guarantee for a risk-free trial period.
  • Rooted in scientific research and clinical studies.

Disadvantages of the Program

The Back to Life 3 Level Healthy Back System is entirely online. With no physical shipping required, you can directly download all the content to your device of choice, such as your smartphone, tablet, laptop, or desktop. This allows you to use the program whenever and wherever you wish, without waiting for a hardcopy to arrive. If you would like a printed copy, you can print the manuals off from home.


Back to Life 3 Level Healthy Back System is an online program that teaches you how to heal your back pain right from home using a series of therapeutic exercises. Designed to work on all types of back pain, this system aims to realign the spine to restore balance, strength and flexibility, bringing your back to its natural, pain-free state. The movements also add an extra layer of protection to prevent back pain in the future, offering a quick and long-lasting solution.  You only need a sturdy chair and a yoga mat to use the system, and everything else is only a click away! Plus, it’s rooted in scientific evidence and clinical studies, and comes with a 60-day money back guarantee so you can see how it helps your specific situation. So, if you’ve been struggling with back pain, whether acute, chronic, lower, upper or something else, this program offers you an effective treatment at an affordable price.

Download Back to Life - 3 Level Healthy Back System PDF


Are the exercises easy to perform?

Yes. The program has specifically chosen exercises that are not only effective but also, easy to do to ensure everyone can use them, regardless of fitness level, pain level or age. As such, the movements are super simple, gentle and therapeutic. They also come with detailed instructions, step-by-step tutorials, photos, videos, variations and more.

Can all ages use this program?

Due to the simplicity of the movements, the program is suitable for all ages. If you do have any concerns or are dealing with an injury or underlying health condition, you may wish to speak with your doctor first. You can also use the 60-day money back guarantee to see how it feels for you.

How can I get a hardcopy?

The program is digital, so everything is online. However, there is an option to get a physical DVD sent to you for a small fee. This add-on offer becomes available to you on the download page after purchase.

Who can I contact if I have questions?

The author can be reached from their official website if you have any questions or concerns regarding the program.


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