Back to Life – 3 Level Healthy Back System Review: Does it Work?

Back to Life 3 Level Healthy Back System is a powerful three-part program designed to heal all types of back pain quickly and permanently by using a series of gentle, therapeutic movements that address the root cause and all contributing factors. There’s a saying with pain that, often times, where you feel it isn’t where the problem is. For example, you may be experiencing pain down your leg but the problem could very well be stemming from one of the discs in your back or perhaps you’re experiencing shoulder pain but the issue is actually coming from the middle of your back. This is why it’s absolutely crucial to heal all areas of the back when trying to address back pain – a process that can’t be done with prescription pain relief medications. The only way to do this is with regular visits to a physical therapist, masseuse, chiropractor or something similar. The only problem with that is that these are often extremely expensive and require on-going sessions. As a result, many people have no other choice but to suffer through their pain or turn to ineffective and potentially addicting medications that never address the actual problem. But with 80% of the population experiencing debilitating back pain of some sort at least once in their lifetime, there needs to be a better option.

Back to Life 3 Level Healthy Back System is an online program that brings the therapeutic sessions to you, right in the comfort of your own home. With this program, you receive a three-part regime that realigns the spine and increases your strength, flexibility and vitality for long-term relief from all types of back pain.

Back to Life - 3 Level Healthy Back System PDF

What is Back to Life – 3 Level Healthy Back System?

There’s no denying that there are several effective and natural methods for treating back pain, such as physical therapy, massage, chiropractors, and so on and so forth. The only problem is that many of these options are extremely expensive and with repeated visits needed for complete treatment, they quickly become implausible. After all, recent studies show that the average cost for physical therapy is up to $150 per session! And when people can’t afford therapy, they often turn to pain relief medication – a more affordable option but one that isn’t natural, that comes with many potential side effects and that can be potentially addicting. That’s also not to forget mentioning that pain relief medications only soothe your pain instead of fixing the problem causing it. Fortunately, this program offers another option. 

Back to Life 3 Level Healthy Back System is an online program designed to help people effectively soothe and heal their back to permanently and naturally eliminate all types of back pain. It’s a three-part system that uses a combination of gentle, therapeutic movements to re-align the spine while simultaneously strengthening the back and increasing flexibility in all of the surrounding areas. This is to ensure all main contributing factors are addressed for complete treatment and long-term relief.

The program is fairly simple and, as mentioned, separated into three parts for slow, gradual progress. It comes with three different levels, with each level gradually building off of the prior and increasing blood flow to the areas that need the healing. Each level comes with detailed instructions, helpful tips and information, and follow-along videos, so you can easily learn the process and start using it to heal your back pain. With all three levels, you receive a combination of therapeutic movements that address all areas of the back, which also means that the Back to Life 3 Level Healthy Back System can be used to treat all types of back pain. 

The entire system is digital as well, meaning you can do it right in the comfort of your own home without the need for any extra equipment or tools, other than the odd chair or rolled up towel or cushion for added comfort. The routines only take approximately 10 minutes to complete and they can be downloaded right onto your smartphone, tablet, laptop or desktop computer for use anytime, anywhere.

Now, the most important thing is that Back to Life 3 Level Healthy Back System is highly based on scientific research and clinical studies that is proven to help heal all types of back pain safely and gently. The program is also backed by a 60 Day Money Back Guarantee, which allows you to try the entire system out risk-free for two months.

Download Page
Back to Life program – Download Page (Preview)

Who Created the Back to Life – 3 Level Healthy Back System?

World-know fitness and wellness coach, Emily Lark, is the author of Back to Life 3 Level Healthy Back System. Emily has her own wellness studio where she combines her experience as a Pilates instructor and yoga teacher to provide a gentle yet effective healing approach that can be used by anyone. Emily has appeared as a guest at many health and wellness events and uses a unique blend of movements inspired by Bikram yoga instructors and yoga in general. 

What You’ll Learn in Back to Life 3 Level Healthy Back System

Back to Life 3 Level Healthy Back System is a simple program that teaches you a strategic, three-part program designed to eradicate all types of back pain quickly, naturally and permanently. With this program, you receive a three-part regime that uses a series of gentle movements designed to realign the spine and increase strength and flexibility to all of the surrounding areas to provide thorough healing to all areas that may be contributing to your pain. 

The three-part system allows for gradual healing that lasts. It’s gentle enough that anyone can use it, regardless of age or back pain. The gentle approach also reduces the risk of injury or worsening the pain, and you can go at your own pace, right in the comfort of your own. You only need 10 minutes to complete whatever level you’re on, but it is recommended that you use the movements as often as possible throughout the day for maximum relief. And if you’re new to using movement to heal, have no worries as the instructor walks you through every movement, showing you exactly how to perform each safely and effectively.

Here is a more detailed look at what you can expect from the program as a whole:

The 3-Part Video Series

  • Level 1: Chair Routine
  • Level 2
  • Level 3
  • Meditation Video

The program is separated into a three-part series that includes videos for the different levels of the program. You can choose to follow the regime in each with or without music, and the instructor performs each movement with you while providing verbal cues so you can easily follow along and execute each step properly for maximum relief and healing.

The program also comes with a bunch of extras, such as helpful tips, recommendations that will help you get the most out of the program, meditation, and so much more.

For example, the first video from level one gives you some insiders on how you can remind yourself to do the exercises as many times as possible throughout the day – and the importance of doing them as often as you can.  It also talks about starting slowly and listening to your body as you use the program.

Level two also comes with extra tips and suggestions, including how you can alleviate pressure on your knees simply by using a pillow or rolled up towel.

And as you may have guessed, level three comes with extra tips as well.

You will also see a Meditation Video included, which can be used to wrap up your practice with relaxation.

As a whole, the three different levels provide you with a comprehensive system that addresses your back pain from all angles, so you can heal it once and for all. For example, you learn about:

  • Aligning your posture while sitting and while at a desk
  • Proper sleep positions
  • Reducing stress
  • Driving
  • Diet and Nutrition
  • Improving Balance

The different levels can be used with or without music, allowing you to choose the best follow-along option for your personal preference. To give you an idea of the type of exercises you’ll be doing in each, here’s a sneak peek at the different categories:

  • Core Exercises
  • Back Releases
  • Upper Back Exercises
  • Neck and Shoulder Relief Exercises
  • Low Back Support Movements
  • Hip/Glute Stretches
Manuals download page
The program’s manuals download page (preview)

The Verdict

Advantages of the Program

  • Designed to get to the root cause of your back pain to heal it for good
  • Movements are designed to heal and strengthen all surrounding areas around your spine to address all of the main contributing factors
  • Aims to provide you with long-lasting, permanent and natural pain relief.
  • One-time fee (no recurring or hidden charges)
  • The digital version makes it easy to stick to the regime, as you can use it anytime and anywhere
  • Can be downloaded onto your personal tech devices
  • DVD option available
  • No equipment is needed, other than the odd chair and a rolled-up towel or cushion for added comfort
  • A simple approach makes it easy for everyone to use
  • Supported by a 60 Day Money Back Guarantee

Disadvantages of the Program

The only disadvantage is that you won’t receive a physical package mailed out to you as Back to Life 3 Level Healthy Back System is entirely digital. This can also be seen as an advantage, as the digital version allows for instant access as soon as you purchase and you can use the program anytime and anywhere, right on your tech devices.


Back to Life 3 Level Healthy Back System is an online program that provides you with a strategic regime that uses a series of specific movements to eradicate all kinds of debilitating back pain quickly, naturally and permanently. The program can be used by anyone, regardless of their age, back pain location or severity, as it uses nothing more than simple, gentle movements that restore your balance, strength, flexibility and vitality in your back and body. You also don’t need any extra equipment and can try the entire system out risk-free for 2 months with the 60 Day Money Back Guarantee. 

Download Back to Life - 3 Level Healthy Back System PDF


Are the exercises used in the program easy to do?

Yes. All of the movements consist of simple, gentle and therapeutic movements that can easily be done right in the comfort of your own home, regardless of your age, flexibility, fitness level or back pain. Each movement also comes with detailed instructions that walk you through the entire regime – from start to finish, and the instructor also performs each movement so you can see exactly what to do. 

Is the program safe for all ages?

Yes, it certainly should be as it does consist of simple, gentle movements that are put together in a system that realigns and strengthens your spine. However, if you do have any concerns, you can start off slow and see how it feels, or you can consult with your doctor. Keep in mind, the program also comes with a 60 Day Money Back Guarantee, so you can try it out risk-free.

Is there any way I can get a physical hardcopy sent to me?

Yes, the program does have the option to get a physical DVD version mailed to you. Otherwise, everything is stored online or on your personal tech devices, such as your smartphone, tablet or computer.

Is there anyone I can contact if I have any questions or concerns regarding the program?

The author of the program can be reached via email on their official website. You can also leave us a comment down below and we’ll do our best to assist you.


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