Back to Life – 3 Level Healthy Back System Review

Back to Life – 3 Level Healthy Back System is an online program that teaches you a series of simple, therapeutic movements that support, balance and strengthen your back to eliminate back pain quickly and permanently.  The system is 100% safe and natural, brought to you by a world-known fitness and wellness coach. It is designed to realign your spine and strengthen your back to tackle the root cause of the painful symptoms you’re experiencing. By doing so, you can eliminate the problem instead of covering them up with prescription medication or pain relief pills that often have harmful side effects. You don’t have to pay for expensive physical therapy or massages, and you don’t even have to leave the comfort of your home. Using your own bodyweight, you can learn the scientific movements that increase your strength, flexibility and vitality with Back to Life – 3 Level Healthy Back System.

Back to Life - 3 Level Healthy Back System PDF

What is Back to Life – 3 Level Healthy Back System?

Back pain is one of the most debilitating types of pain you can have. Your back is at the center of so many movements; when it isn’t operating properly or without pain it can be difficult to do anything without discomfort and struggle. Unfortunately, back pain is really common. Studies show that approximately 80% of people experience debilitating back pain at some point in their life. As a result, more than 264 million workdays are lost because of back pain. This means that not only are you losing money but you’re likely spending a fair amount on pain relief and massages. It’s a costly condition if you stick with conventional methods.

Back to Life – 3 Level Healthy Back System is an online program that forgoes the conventional pain relief medications and expensive therapies, bringing you a series of scientific movements that realign your body, and increase your back strength, flexibility and vitality to tackle the pain at the root cause. This allows you to quickly and effectively soothe your symptoms and address the problem causing your symptoms, so you can eliminate them once and for all.

The program only takes approximately 10-minutes a day to complete the scientific sequences of movements. All of the movements are gentle and therapeutic to ensure that everyone and anyone can use this program regardless of age, flexibility, and severity of back pain. This also ensures relief that doesn’t put extra pressure on your back. They’re all in video format so you can click and play, and follow along with the easy, step-by-step instructions. This includes directions that thoroughly explain how to execute each movement for maximum relief. You don’t need any fancy equipment or gym gear either. All of the therapeutic movements can be done with your own bodyweight. Though, you will need the odd chair or towel, a chair, and the odd pillow.

You also receive an abundance of valuable information and tips that help you relieve pain immediately and long-term. Here’s a quick look at what you receive when you get started:

  • 3-part Video Series
  • Ten-Minute Companion manual
  • Healthy Back Checklist
  • Core Strengthening Moves
  • Techniques for Releasing Tense Muscles for Immediate Pain Relief
  • Stretches for Sciatica

You receive immediate access to all of this as soon as you purchase as the program is digital. This means you can access the content right away and download it right onto your smartphone, tablet, laptop, or desktop computer. The steps for doing so are really easy and only require a couple of clicks. Having the Back to Life – 3 Level Healthy Back System program downloaded right onto your tech devices also ensures you have the therapeutic movements with you wherever you go. This is particularly beneficial if you’re often on the go or anytime you feel your back pain flaring up. You can quickly and conveniently access the program on whatever device you have with you to use the therapeutic movements to ease any pain or discomfort.

Download Page
Back to Life program – Download Page (Preview)

The results are also guaranteed with a 60 Day Money Back Guarantee. If you are unsure as to whether using a series of therapeutic movements based on the scientific movement of your body is for you, you can give it a try risk-free for two months, which is ample time to see results.

Who Created the Back to Life – 3 Level Healthy Back System?

World-known fitness and wellness coach, Emily Lark, is the author of Back to Life – 3 Level Healthy Back System. She is highly recognized for her unique methods that use therapeutic movements inspired by yoga and Bikram yoga instructors, for optimal health and wellness. Emily also uses a series of healthy lifestyle changes to treat her clients’ back pain naturally.

Summary of Back to Life – 3 Level Healthy Back System

Back to Life – 3 Level Healthy Back System is a simple program that teaches you a series of therapeutic movements designed to bring strength, support and balance back into your body. It’s broken down into an easy-to-follow three-part series that allows you to slowly and gradually heal your back. You start at level 1 and move onto the next level once you can complete the movements easily and without pain. Then, you move onto level 2 and then, level 3. Each series of movements gets slightly more difficult, which allows for continuous progress that further strengthens, aligns, and balances your back to eliminate the back pain entirely.

The program is really easy and you only need 10-minutes a day to complete the therapeutic movements. You also don’t need any equipment other than a chair and the odd pillow. Other than that, you just click and play the videos and follow along with the instructor to begin using the therapeutic movements for your own back pain.

To give you an idea of what you can expect from the program as a whole, here’s a brief breakdown of the different sections:

3-Part Video Series

This is where you learn the therapeutic movements that will strengthen, realign, and balance your back to begin tackling your pain at the root cause quickly and effectively. Each video comes with easy, step-by-step instructions that are also shown to you by the instructor. You also have the option to do the videos with or without music.

The Ten-Minute Companion Manual

In this section, you receive an abundance of valuable information about the therapeutic movements, as well as written instructions on how to complete them. Each movement comes with detailed, step-by-step instructions and photos that show you how to properly execute it for maximum relief and to avoid extra strain. This guide also comes with additional tips and techniques, such as:

The types of exercises are broken down into the following categories:

  1. Core Exercises
  2. Back Releases
  3. Upper Back Exercises
  4. Neck and Shoulder Relief Exercises
  5. Low Back Support Movements
  6. Hip/Glute Stretches

To show you just how gentle the movements are, here are some examples of some included: Knee Lifts

  • Oblique Twists
  • Forward Fold
  • Seated Cat Cows

Healthy Back Checklist

In this section, you receive daily tips and tricks you can do to maintain a healthier back and body. It’s a great way to track your progress and to readjust your habits to ensure permanent back pain relief even once you’ve completed the program. The recommendations are easy to do and pertain to things, such as:

  • Aligning your posture while sitting and while at a desk
  • Proper sleep positions
  • Reducing stress
  • Driving
  • Diet and Nutrition
  • Diet and Nutrition
  • Improving Balance
Manuals download page
The program’s manuals download page (preview)

+ some free bonuses, including:

  • Bonus: Free Copy of Best-Selling Anti-Aging Workout DVD “5 Minutes to Look Younger”
  • Bonus: Free Anti-Aging, Fat-Burning Paleo Recipe Book + Free Copy of Paleo Eats (while supplies last)
  • Bonus: Free Bottle of Heal-N-Soothe

Our Verdict

Back to Life – 3 Level Healthy Back System is an easy program that teaches you simple, gentle and therapeutic movements that tackle the root cause of your back pain so you can experience quick, effective and permanent relief. It can be used by anyone experiencing back pain, and you can even give it a try risk-free for two months with the 60 Day Money Back Guarantee.

Download Back to Life - 3 Level Healthy Back System PDF

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