28-Day Keto Challenge is the ultimate program for learning, implementing and thriving on the ketogenic diet, as it provides you with all of the guidance, resources and recipes needed to switch to keto and develop new, healthy habits stress-free. This is huge, since we all know how difficult starting and staying on a new diet can be. Any major diet change requires an abundance of time, research, prep and planning, and it doesn’t take much to fall off the wagon and go back to your old habits. They’re just easier. But that’s about to change.
28-Day Keto Challenge is designed to guide you through the process right up until you have formed new habits and learned the keto process, so you can continue to thrive on your own once the 28 days are up. It has done all of the hard work for you and put it into 6 simple guides, complete with recipes, worksheets, meal plans, nutritional advice and a virtual keto assistance to support you along the way.
What is the 28-Day Keto Challenge About?
Despite the ketogenic diet being proven to be a healthy way to eat, any major diet changes can be overwhelming, as there’s an abundance of research, prep and planning that needs to be done.
28-Day Keto Challenge is an online system that has done all of the hard work for you and put it together in quick, easy guides and a detailed meal plan so you can easily learn and transition into the ketogenic diet. It’s a comprehensive system that has been created for 28 days specifically, as it takes approximately 3 weeks to form new habits. With this program, you are able to learn everything there is to know about all components of keto – from the basics to ketosis, intermittent fasting, the keto flu and so much more. The 28-Day Keto Challenge is designed to take the stress out of the transition, so you can put all of your effort into making this transition an enjoyable and successful one. Not only does it provide you with all of the information you could ever need, but it also comes with extra resources to help you throughout the process. For example, you receive access to a Virtual Keto Assistant, worksheets, food lists, recipes, a detailed meal plan that provides recipes for every meal of the day, four bonus guides and so much more. Here’s a sneak peek at what you get when you start the 28-Day Keto Challenge:
- Keto Diet – The Basics
- Eating on Keto Meal Plan and Tips for Curbing Cravings
- Intermittent Fasting – Tips for Success
- Keto and Friends – Dealing with Social Pressures
- Keto Flu – Beating it in a Healthy Way
- Ketosis – Tips for Staying in Ketosis
- Macros – A Micro Look at Macro Nutrients
- 28-Day Meal Plan
- Virtual Keto Assistant
All of this is available to you as soon as you purchase, as the entire program is digital. This allows you to get started on your new, healthy keto journey right away. All you have to do is sign in and access or download the guides onto your tech devices and it’s all there for you. You also receive a 60 Day Money Back Guarantee with your purchase, so you can try it out for 2 months. Keep in mind, you only need 28 days!
Who Created 28-Day Keto Challenge?
The Keto Resource is the company that produced 28-Day Keto Challenge, as well as many other successful ketogenic programs.
What You’ll Learn in the 28-Day Keto Challenge
The 28-Day Keto Challenge is a comprehensive 3-week program designed to help you transition into the ketogenic diet, stress-free. It’s separated into 6 guides filled with helpful information and all the tips needed to easily learn and implement this ketogenic plan. Each guide covers a specific topic, complete with extra resources such as grocery shopping lists, food lists, worksheets, nutritional advice, tips for dining out, access to a Virtual Keto Assistant, a supplement guide, and so much more. This also includes the 28-day meal plan that covers all of your meals for the next three weeks, which was strategically done as it takes approximately 3 weeks to form new habits. By the end of the challenge, everything you’ve learned should come to you naturally so you can continue to thrive on the keto diet.
Check out what you can expect from each of the 6 guides:
- Keto Diet – The Basics
- Basics of the Keto Diet
- Keto Diet Goals
- Getting Started
- Food Shopping
- Shopping List
- Keto Food Pyramid
- Supplies
- Tips for Success
- Foods to Enjoy
- Foods to Avoid
- Using Your Keto Virtual Assistant
- Worksheet
If you’re totally new to keto, this guide breaks it all down for you in one simple, quick guide. It’s designed to take the stress out of the transition and has done all of the research for you, so you can easily learn the process and the benefits of going keto. It also comes with extra, helpful resources, such as food lists, grocery lists, tips on using your keto virtual assistant and much more. The worksheet at the end is also great for tracking the foods you enjoyed the most.
- Eating on Keto Meal Plan and Tips for Curbing Cravings
- Getting Started
- Making This Meal Plan Work For You
- Adding Fats to Your Diet
- Your Cravings Decoded
- Recipes for Breakfast, Lunch, Dinner and Snacks
This guide provides you with a detailed meal plan and quick tips for curbing any cravings. It’s designed to give you the guidance needed to begin cooking and eating keto, without having to sift through hundreds of recipes. It comes with recipes for all meals, a breakdown of what your cravings mean, and so much more.
- Intermittent Fasting – Tips for Success
- What is Intermittent Fasting
- Why Intermittent Fast
- Types of Intermittent Fasting
- What Will Break the Fast
- Tips for Success
This guide covers intermittent fasting, which is entirely optional. However, many people add IT in with keto as it amplifies the benefits and speeds up the weight loss. So, this guide teaches you everything there is to know about that, the benefits, the different types you can choose from, what to expect from intermittent fasting and easy tips that will help you implement it into your plan.
- Keto and Friends – Dealing with Social Pressures
- Social Pressure
- Family
- Friends and Co-Workers
- Eating Out
- Alcohol and Keto
- Social Pressure
Social settings can be a challenge anytime you’re trying to make a healthy diet change. This guide is designed to help you through those moments. It comes with simple strategies and tips you can use to ease the pressure, stay on your keto path and still enjoy being social with your friends and loved ones.
- Keto Flu – Beating it in a Healthy Way
- What is the Keto Flu?
- Electrolytes
- Importance of Hydration
- Supplements
- Top Tips to Beat Your Keto Flu
- Worksheet
By now, you’ve likely heard about ‘the keto flu’, which is temporary period that presents undesirable symptoms as your body transitions from your current diet into a healthy, keto one. This guide teaches you what to expect, why it happens and ways you can minimize your symptoms and even avoid them altogether. It also finishes with a guide so you can track your symptoms and progress.
- Ketosis – Tips for Staying in Ketosis
- What is Ketosis
- Entering Ketosis
- Seven Tips to Jumpstart Your Ketosis
- Entering Ketosis in Three Days or Less
- How to Know You Are In Ketosis
- Testing Methods
- Ketone Levels
- Staying in Ketosis
- Cycling Out of Ketosis
- Worksheet
The benefits of the ketogenic diet come largely from your body being in ketosis and this guide teaches you everything you need to know about that It covers what ketosis is, how to get into ketosis, how to stay in ketosis, how to see if you’re in ketosis and so much more. It also comes with a worksheet so you can track your ketone levels.
- Macros – A Micro Look at Macro Nutrients
- What are Macros?
- Calculating Your Macros
- Net Carbs vs. Total Carbs
- How Much Should I Cut?
- Fat is Your Friend
- Protein: What You Need to Know
- Hidden Carbs
- Can I Eat It?
- Worksheet
This guide focuses on helping you understand macros and the importance of them. It goes over your daily macro goals, how to calculate your macros, what to look for on the ingredient lists, how to cut macros, and so much more. It finishes with a worksheet that you can use to track your goals.
You also get the following guides for absolutely free:
- Free Bonus #1: Chocolate Fat Bombs and Desserts
- Free Bonus #2: Keto Desserts
- Free Bonus #3: Keto Friendly Avocado Recipes
- Free Bonus #4: Supplements Guide
The Verdict
Advantages of the Program
- Guides you through the most challenging period of starting a new diet, the transitioning phase (It’s like having a personal keto assistant)
- Provides you with simple, detailed guides that teach you everything there is to know about the ketogenic diet
- Designed specifically for 21 days, as it takes approximately 3 weeks to form new habits
- Access to a Virtual Keto Assistant tool
- Infused with all the information, recipes, food list, meal plans, lifestyle tips, and so much more to make the transition stress-free and fun
- Can be accessed online or downloaded onto your personal tech devices for access anytime and anywhere
- Backed by a 60 Day Money Back Guarantee
Disadvantages of the Program
If you’re hoping to receive a physical program in the mail, you may be disappointed to find out that The 28-Day Keto Challenge is a digital program. This means that the content is available to you online and it can also be downloaded onto your personal tech devices. However, it does not come in a hardcopy version. You can download and print the guides off on your own if you’d like though.
Conclusion
28-Day Keto Challenge is a comprehensive ketogenic program designed to guide you through the transitional period of starting, adapting and thriving on keto. It comes with all of the information and extra resources needed, such as recipes, a Virtual Keto Assistant meal plans and food lists, to ensure a stress-free, easy and enjoyable experience as you embark on this new, healthy journey. Anyone who wants to start keto or learn how to do keto properly can use the program and it’s even backed by a 60 Day Money Back Guarantee so you can try it out risk-free for two months.
FAQs
For starters, this program is designed to help you gain all of the knowledge and resources needed for an easy transition. Making any major diet change can be stressful and time-consuming, but the 28 Day Keto Challenge has done all of this research, prep and planning for you and put it into simple guides for you to follow. It’s also designed for 28 days specifically, since it takes approximately three weeks to form a new habit. So, by the time you’ve completed the challenge, you should have all the knowledge, experience and patterns needed to continue on with your new, healthy journey.
The ketogenic diet has been proven to be a healthy diet for everyone. However, if you’re looking for an age-specific keto program, you may want to check out the author’s Keto Over 40 28 Day Challenge.
It certainly should be, as it follows the traditional keto guidelines, which have undergone extensive research and studies (and confirmed to be healthy). However, if you have any underlying health conditions, are on medication or have any concerns, you may wish to consult your doctor before getting started.
As mentioned previously, the entire program is digital. However, you can download the guides and have them printed off at a local print shop or at home.
