Non Alcoholic Fatty Liver Strategy is a comprehensive four-week online program that teaches you effective ways to detoxify and repair your liver to restore and improve your overall health. Studies estimate that approximately 100 million (yes, million with an ‘M’) have fatty liver disease. If left untreated, it can lead to significant health risks, including liver failure which can be fatal.
Non Alcoholic Fatty Liver Strategy simplifies the healing process, guiding you through four easy stages that focus on small, manageable dietary and lifestyle adjustments. It does not require you to go on any strict diets, do intense daily workouts, or meticulous calorie counting. Instead, it’s about integrating practical, natural changes into your daily routine that will have a lasting effect on your liver and overall health.
What is The Non Alcoholic Fatty Liver Strategy?
Non Alcoholic Fatty Liver Strategy is an online program that guides you through a simple yet effective treatment plan that will help you reshape your habits to improve your liver health. It’s a four-week program that is deeply rooted in scientific evidence confirming the health advantages of making important lifestyle and diet changes. It then simplifies the process and put its into a systematic approach split into four phases. Each phase of the program helps you improve key areas of your healing necessary for repairing and restoring your liver: Detoxification, Exercise, and Diet.
During the four phases, Non Alcoholic Fatty Liver Strategy provides you with all the knowledge and reliable health information needed to start healing and restoring your liver health. This includes small, practical steps to take to gradual reshape your habits for long-term healing. These four phases also provide you with helpful resources and tools to ensure an easy and enjoyable experiencing as you implement the changes. From delicious and nutritious recipes and dietary recommendations to environment-related tips and a 28-day cleanse, Non Alcoholic Fatty Liver Strategy makes sure you have everything you need to see lasting results.
Here’s a sneak peek at what to expect during the four phases:
- Getting to Know Fatty Liver: An introduction to understanding the condition.
- The 3 Pillars of Liver Health: Essential practices for liver maintenance—detoxification, physical activity, and dietary changes.
- 28-Day Liver Detox: A detailed daily plan to cleanse and rejuvenate your liver.
- Recipes: Nutritious and liver-friendly recipes to support your detox process.
These four phases (and all the extra valuable knowledge and resources) are combined into one digital guide for easy use. This gives you immediate access to Non Alcoholic Fatty Liver Strategy upon purchase. You can download it onto your laptop, smartphone, tablet, or desktop for use anytime, anywhere. There is also an option to receive a physical hardcopy of the program, for a small additional fee.
Here is where you will access the materials.
For an extra dose of reassurance that you can heal your liver right from home, the program includes a 60-day money back guarantee. This allows you to try the entire program risk-free, so you can experience the benefits for yourself, first-hand.
Who Created The Program?
Julissa Clay is a well-known expert in natural health who has authored several health programs focused on helping people heal their health concerns naturally. Her approach and healing strategies are always based on clinical studies, offering evidence-based treatment plans that are simple yet effective. They often focus on making gradual changes to improve your diet and lifestyle, instead of relying on intense dieting practices or workout regimes.
What You’ll Learn in The Program
Non Alcoholic Fatty Liver Strategy offers a comprehensive, four-week treatment plan designed to repair and rejuvenate your liver. It’s centered around diet, exercise, and detoxification, addressing the key factors that can improve your liver and overall health.
The program aims to make liver health approachable and achievable for everyone, guiding you through simple, practical steps that lead to significant health improvements.
This is put together for you into one downloadable guide that breaks down your healing
through a gentle, week-by-week action plan. Within this plan, you receive a mix of valuable health tips, delicious recipes, smart dietary choices, enjoyable exercise regimes, and even environmental health advice to detox your surroundings as well as your body.
Each part of the treatment plan is laid out in an easy-to-follow format, ensuring a gradual learning experience. By the end of the four weeks, you’ll have all the knowledge and new habits needed to maintain your liver’s health going forward.
To get you excited about this healing opportunity, here’s a closer look at what this treatment plan has in store for you:
Part 1: Getting to Know Fatty Liver
- The Liver’s Role in Your Health
- Your Liver: Filter, Detoxifier, Vitamin Store
- Transforming Food into Fuel
- Protecting The Body
- Processing and Neutralizing Toxins
- Defending You From Infection
- Waste Disposal
- Processing Hormones
- Glutathione Production
- What Is Non Alcoholic Fatty Liver Disease?
- What Happens If You Have Non Alcoholic Fatty Liver Disease
- Do You Have Non Alcoholic Fatty Liver Disease
- Genetics
- High Cholesterol
- Obesity and Visceral Fat
- Metabolic Syndrome
- Insulin Resistance and Diabetes
- Symptoms
- Diagnosing
- Causes
- Diet
- Sugar
- Sugar and Liver Fat
- Sugar and Inflammation
- Sugar and Free Radicals
- Sugar and Overeating
- High-Fat Foods
- Processed Foods
- Gut Health – Another Piece of the Puzzle
- Your Environment and Fatty Liver
- Water and Your Liver
- Fluoride
- Chlorine
- Trichloroethylene
- Clean Up Your Water
- Air Pollution and Your Liver
- Clean Up Your Air
- Toxic Toiletries and Your Liver
- Which Chemicals Do You Need to Look Out For
- Liver Friendly Personal Care Products
The first part of the plan aims to provide you with all of the information needed to fully understand your liver and ultimately, liver disease. It covers everything from the basics, exploring the liver’s important roles for your health, including how it functions as a filter, detoxifier, and a powerhouse for vitamins. It explains how the liver transforms food into fuel, protects the body, processes and neutralizes toxins, defends against infection, disposes of waste, processes hormones, and produces glutathione.
Then, it delves into the specifics of Non Alcoholic Fatty Liver Disease (NAFLD), going over its causes, the progression if left untreated, and how to identify if you might be affected. This part finishes with a sneak peek at factors that can improve your liver health, like your gut health and environmental factors like water quality, air pollution, and more.
Part 2: The 3 Pillars of Liver Health: Detox, Diet, Exercise
- Principles of a Liver Detox
- Kidneys
- Lungs
- Colon
- Skin
- Lymphatic System
- The Four Stages of Detoxing
- Liver-Loving Foods
- Carbs: Role, Benefits and How to Choose the Best Ones
- Choosing The Best Fats for Health
- The Best Foods to Strengthen your Microbiome
- Best Gut-Friendly Foods
- Probiotics
- Prebiotics
- Liver-Supportive Supplements
- Milk Thistle
- Dandelion
- Curbing Over-Eating
- Best Exercises for Healthy Weight Loss
- Exercises to Reduce Visceral Fat
- HIIT
- Core Exercises
- Keep It Moving
- Exercises to Reduce Visceral Fat
The next part focuses on the three categories essential for liver health: Detox, Diet, and Exercise. It teaches you the importance of a liver detox, the four stages of detoxing and foods that can help improve your liver health. You also receive dietary recommendations and advice on selecting the right carbohydrates and fats, advice on including supplements like milk thistle and dandelion, improving your eating habits and more. Lastly, it touches on the best exercises for healthy weight loss, which in turn, will improve your liver health.
Part 3: 28-Day Liver Detox
- Week 1
- Going Organic
- Quick and Tasty Ways to Prepare Cruciferous Veg
- Keeping a Food Diary
- Setting Up a Sleep Routine
- Include Gentle exercise
- Week 1 Task
- Week 1 Recap
- Week 2
- Removing Liver-Stressors
- Restocking Your Cupboards
- Healthy Alternatives
- Effortless Home-Cooking
- Hydrate
- Recap
- Week 3
- Adding Probiotic Foods
- Increase Your Exercise
- Recap
- Week 4
- Antioxidants and Supplements
- Intermittent Fasting
- Recap
- Maintaining Your Healthy Liver
Next, you receive the four-week plan to improve your liver health. The first week focuses on the foundational steps, such as improving your diet with healthy food choices, tips for food preparation, setting a sleep routine, and using gentle exercises.
The second week focuses on removing harmful substances from your environment and diet. It includes tips for restocking with healthy alternatives, doing more home cooking, and staying hydrated.
In the third week, the program guides you through choosing probiotic-rich foods and increasing exercise intensity.
The final week introduces antioxidants and supplements and intermittent fasting, with a recap of the steps and additional tips for maintaining a healthy liver moving forward.
Part 4: Recipes
- Salads
- Dressings, Sauces, Dips and Snacks
- Hearty Plant-Based Dishes
- Smoothies, Desserts, Sweet Snacks
The last part of the program includes a variety of liver-friendly recipes, so you can start improving your diet quickly and easily. These recipes cover all areas of your diet – from sides and sauces to dinners and desserts, and are designed to be easy to prepare and even easier to enjoy.
The Verdict
Advantages of the Program
- Easy-to-follow treatment plan is broken down into simple steps that gradually improve your liver health.
- Sustainable approach allows you to maintain your liver health even after the program has finished.
- All-natural approach that aims to improve key areas of your life through detoxification, diet and exercise.
- Provides practical advice and steps that are suitable for everyone, regardless of age.
- Strategies are backed by scientific research and clinical studies.
- You are not required to change your lifestyle completely with intense dieting and exercise regimes.
- The program prioritizes manageable and sustainable dietary changes and moderate exercise.
- Includes tips on detoxifying your living environment and reducing stress to tackle all factors affecting your liver health.
- Digital access provides instant access.
- Can be downloaded onto your tech devices.
- Created by a natural health expert.
- Comes with a 60-day money back guarantee.
Disadvantages of the Program
With the program being digital, all of the material is available to you online. There is no physical hardcopy to wait for in order to get started. However, you can opt to receive a printed copy, for a small additional fee. Otherwise, the program can be accessed right from your tech devices.
Conclusion
Non Alcoholic Fatty Liver Strategy is the ultimate program for making and maintaining healthy and sustainable lifestyle changes that repair and restore your liver health. It guides you through an effective four-week program that is all about simple changes that reshape your habits for long-lasting results that go far beyond your liver. The treatment plan is backed by clinical evidence and even comes with a 60-day money back guarantee, so you can try it risk-free and see if it’s for you.
Frequently Asked Questions
The Non Alcoholic Fatty Liver Strategy is 100% natural and based on clinical studies supporting the methods used, which consist of making some simple, healthy changes in your diet, physical activity and lifestyle. If you have any underlying health conditions, are on medication or have any concerns, you may wish to speak with your doctor first.
The program is digital and not available for purchase anywhere other than the official website.
The exercises consist of enjoyable activities that gradually increase in intensity as you work through the program to ensure a practical approach. They also only take approximately 20 minutes to complete.
All of the ingredients are common items that you can find at your grocery store or online at places like Amazon. You probably have most of them already in your pantry too!
Julissa is also recognized for creating The Psoriasis Strategy and The Shingle Solution.
Yes, they can be reached from the official website.
