Back Pain Breakthrough Review: Testing The Program’s Contents

Back Pain Breakthrough is an online program that serves as your personal guide to conquering back pain right from the comfort of your own home using a series of therapeutic, spinal release techniques movements. These techniques work by realigning your spine, releasing tension and strengthening your core to take the pressure off your back for long-term and even permanent relief. This treatment plan offers you a regime that is similar to what you would experience if you were to go to a physical therapist, only significantly more affordable and you never have to leave your home. In fact, did you know that back pain is the sixth most costly condition to have in the United States? And when one episode of back pain isn’t treated, it’s almost certain to lead to many more. So, it’s time to take control of your healing, and Back Pain Breakthrough makes it easy, practical and affordable to do just that.

Back Pain Breakthrough Review

What is Back Pain Breakthrough?

Imagine being able to treat that nagging back pain in just 30 days, without breaking the bank or having to rely on potentially harmful pain relief medications. Back Pain Breakthrough is an online program that is like having your own personal physical therapist right at your fingertips – literally! It’s a digital program that provides you with a 30-day treatment plan, designed to heal all types of back pain at the source for permanent and natural relief.

The Back Pain Breakthrough program consists of an all natural, step-by-step approach that focuses on using targeted spinal release techniques. These simple movements gently realign your spine, eradicate tension and strengthen your core to take pressure off of your back. Think of it as your personal back pain rehab center.

Inside this program, they’ve got you covered with detailed tutorials that walk you through each move and exercise. This includes a 6-part video series that you can stream online, a Target Spinal Release Manual and an Accelerated Healing Techniques eBook.

The best part? This isn’t some one-size-fits-all deal. It’s for anyone and everyone struggling with back pain – no matter your age, flexibility, or how gnarly the pain is. And guess what? They’re so confident that it’ll do the trick that they’re backing it up with a 60-day money-back guarantee.

back pain breakthrough download page
A look at the program’s download page.
Here is where you will access the program’s materials.

The content can be accessed online or downloaded right onto your personal tech devices for easy use anytime, anywhere. You don’t need any fancy equipment either – just you, your device, and the desire to finally get rid of that pain. So go ahead, give it a try for 60 days, and see if Back Pain Breakthrough is for you. No risks, no worries.

Who Created The Program?

The creator of Back Pain Breakthrough is Dr. Steve Young, a physical therapist and holistic healing coach. Dr. Steve Young has a Kinesiology Degree and not one, but two heavy-hitting degrees in Physical Therapy – a Master’s and a Doctorate. He also has his own private practice has even been sought out by several schools, such as Washington University School of Medicine, to teach aspiring doctors and medical professionals his effective techniques.

When he isn’t teaching or working with patients, Dr. Steve Young is often a guest speaker at some of the top natural health events. He also contributes to medical research journals and articles on some of the biggest platforms out there.

What You’ll Get And Learn in The Program

Back Pain Breakthrough is a comprehensive program that offers you a complete, 30-day treatment plan for healing your back and eradicating your back pain for good. Throughout the 30-day program, you’ll be using super-targeted spinal release techniques that can effectively treat all forms of back pain by getting to the root cause of it. 

The program comes with a 6-video series that serves as your personal guide to pain relief, as well as two manuals that provide you with all of the information you’ll need. This includes detailed step-by-step instructions that teach you exactly what to do to effectively use the program, as well as helpful photos, diagrams, and even video tutorials.

You also receive a progress tracking calendar, helping you keep tabs on your back pain and most importantly, your progress.

But that’s not all. The program also hooks you up with a whole bunch of additional resources and info to keep you on track and motivated.

Here’s a sneak peek:

6-Video Series Masterclass

  1. The Real Cause of Your Back Pain
    • Welcome
    • The Targeted Spinal Relief
    • What You Get
    • Three Success Stories
  2. The Target Spinal Relief
    • Causes: Anatomy and Behaviour
    • The Anatomy of Your Back
    • Structural Reasons For Your Back Pain
    • Behaviour Reasons or Your Back Pain
    • Side Effects of your LBP
    • Compensations and Complications
    • Your LBP and your Nervous System
    • Chronic Pain and Depression
    • Focused Simplicity vs. Shotgun Approach
    • How to Fit The Pain Instantly
  3. How to Fix the Pain Instantly
    • Your Body Wants to Heal
    • Identifying Your Obstacles that Prevent You From Healing
    • Why Other Therapies Haven’t Worked For You Before
    • The Importance of your Gut Health
    • Warrior Method Revealed
    • The Anatomy of your Hip Flexors
    • The Right Way to Stretch
  4. The Warrior Method
    • The Awakened Warrior
    • The Peaceful Warrior
    • The Strong Warrior
  5. Life hacks for a Pain Free Life
    • Pain Free Habits
    • The Improper Behavioural Way of Lifting
    • The One Extra Step You’ll Take
    • Your Support Team
    • Customized Back Pain Solutions
    • Identifying Stenosis and Disc Issues
    • Protocol for Disc Issues
    • And More
  6. Muscular Imbalances, Easy Solutions
    • Protocols
    • Movements
    • Restoring Imbalances
    • The Anatomy of the Piriformis and The Hamstring Muscle
    • The Hamstring Test
    • And More
  7. + Your Action Steps for Success
    • Quick Review
    • Mindset and The High Pain Threshold
    • The Right Mindset for a Pain Free Back
    • Action Steps

This part of the program includes a collection of six videos that’s provides you with all of the knowledge and tools needed to start healing. From the core principles to the static release techniques that make up the foundation, quick relief treatment options and more, these videos cover it all.

Each video focuses on a main specific topic or technique to ensure a gradual and easy learning experience. For example, the first video gives you insight on what’s going on with your back pain. Then, the second video dives deep into those targeted spinal release techniques. Video number three focuses on quick pain relief and the fourth is all about the warrior technique, and so on and so forth. By the end of the sixth video, have everything you need to confidently use the program and eradicate your back pain.

Targeted Spinal Release

  1. How to Use This Manual
  2. The Secret Cause of your Back Pain
  3. The 30-Day Action Plan
  4. My 30-Day BPB Calendar
  5. Movement 1: The Peaceful Warrior
  6. Movement 2: Awakened Warrior
  7. Movement 3: Strong Warrior

The Targeted Spinal Release Guide acts as the sidekick to the 6-video series. This guide breaks down the treatment plan and movements even further, complete with detailed instructions, photo tutorials and diagrams that guide you every step of the way. You even learn variations that can be used with the program for different pain levels.

It also comes with a 30-day action plan and calendar that’s has the process all laid out for you, so you can easily follow through and start the healing process.  they’ve included variations for different pain levels.

manual table of contents
The PDF Manual’s table of contents.

Advanced Healing Techniques

  1. How to Sit for a Strong Healthy Back
  2. How to Fix Your Computer Setup
  3. Lifting
  4. Golfers Tilt
  5. Lunges
  6. Types of Back Pain and Imbalances
  7. How to Know If You Have a Disc Bulging
  8. How to Treat Stenosis
  9. Fixing Muscular Imbalances
  10. Imbalanced Piriformis and How to Stretch It
  11. Acute or Chronic Pain and How to Relief It
  12. Natural Anti-Inflammatory Daily Drink

In the Advanced Healing Techniques guide, you learn a series of tips, techniques and healthy habits that will expedite your pain relief. This guide serves as your personal customization tool, allowing you to adjust the program (or your lifestyle) to match what works best for you to speed up your healing process.

This also includes additional healing strategies, such an anti-inflammatory drink, as well as expert advice, tips and tricks to make sure you get the most out of your healing journey.

Free Bonuses

Don’t forget about the free bonus you get with the program:

  • Best-Selling Anti-Aging Workout DVD

The Verdict

Advantages of The Program

  • Can be used to treat all types of back pain.
  • Designed to address back pain at the root source for permanent relief.
  • Works by re-aligning the spine, releasing pressure and strengthening the core to take pressure off of your back to prevent future pain.
  • Comes with quick relief options and a long-term treatment plan.
  • Super easy system that comes with detailed tutorials that guide you every step of the way.
  • Comes with video tutorials and written manuals that breakdown the process into an easy-to-follow system.
  • Created by a highly-renowned physical therapist.
  • Method is so effective, it’s being taught to students and medical professionals.
  • Only requires 5 to 10 minutes each day.
  • No additional equipment or tools are needed.
  • The approach is 100% natural.
  • Digital version allows you to use the program immediately after purchase.
  • Can be used right from your personal tech devices.
  • Backed by a 60 Day Money Back Guarantee. 

Disadvantages of The Program

Back Pain Breakthrough doesn’t come with a physical product. Instead, the entire system is digital which you can access online from your smartphone, tablet, laptop or desktop computer. You can also download the manuals and print them off to serve as your own personal hardcopy.


Back Pain Breakthrough is an online program that guides you through a 30-day treatment plan designed to tackle all types of back pain at the source for long-term relief. It follows an all-natural approach that involves three workout regimes that revolve around spinal target release techniques and movements. These gentle, therapeutic movements work by putting your spine back into alignment, strengthening your core and taking pressure off of you back. And they only take 5 to 10 minutes of your time (each day). No extra equipment is needed and the entire regime can be done right at home using this system. So, if you’re tired of dealing with back pain, Back Pain Breakthrough might just be the answer you’ve been looking for. You can even try it out for two months and see how it works for you.

Download Back Pain Breakthrough PDF


What kind of equipment will I need to use this program?

None. No extra equipment or workout gear is required to use with this program. Everything you need is right within this program.

Is the method safe?

Not only is the program created by a physical therapist who is highly-renowned for his effective techniques, but it also consists of a 100% natural approach that uses movement to heal your back. The regime is also separated into three levels – beginner, intermediate and advanced, to ensure a gradual healing process. However, if you have any concerns you may wish to speak with your doctor.

Can I get a physical hardcopy sent to me?

The program is digital, so there is no hardcopy version available. However, you can download and print the guides off from home to have your own printed copy.

Is it hard to use the program if you aren’t tech-savvy?

Nope! Accessing the program is as simple as clicking on a link or opening the manuals on whichever device you download the material onto, which also takes a few simple clicks. The program also provides you with detailed steps on how to download and access the material based on whether you have a Mac, PC< iPhone, iPad or Android.


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