Back Pain Breakthrough Review

Back Pain Breakthrough is your guide to finally getting down to the root cause of your back pain to eliminate it once and for all by following a 3-Step Targeted Spinal Release formula that provides instant relief. Back pain is a common problem that many people experience. Studies show that approximately 80% of people have it so bad that it keeps them up at night. What’s even more shocking is that 71% of people take pain relief medication, yet the numbers of people suffering remain the same. That’s because most pain relief medications are designed to soothe the symptoms for temporary relief. In other words, they mask the symptoms without ever treating the problem to prevent it from happening again in the future. The other popular option is to see a chiropractor or physical therapist, but these types of appointments rarely fit the budget. Fortunately, Back Pain Breakthrough brings the profession to you in digital form. With this online system, you learn a series of gentle movements that realign your spine by releasing the three major pressure points in your back. This tackles the root cause of your back pain and you only need 10 minutes a day and no extra equipment. So, if you’re ready to regain control of your health and life again, here’s everything you need to know about using this program to realign your spine to eliminate back pain completely.

Back Pain Breakthrough Review

What is Back Pain Breakthrough?

There are few things worse than experiencing back pain. Once you “hurt” your back once, it seems to be a reoccurring issue that requires you to visit a chiropractor on a regular basis. Unfortunately, this option is costly and time-consuming. So, many people turn to prescription and over-the-counter pain relief medications, which are dangerous and addicting, and they only mask the symptoms instead of treating the problem.

Back Pain Breakthrough is an online system that teaches you a series of therapeutic movements designed to realign your spine by releasing the three major pressure points in your back. By doing so, you can begin to experience significant relief in as little as 7 days and can even eliminate your back pain entirely in 30 days. The regime is entirely natural and safe and can be done right in the comfort of your own home, as it is all about using a series of gentle movements to tackle those three major pressure points. You don’t need any extra equipment or even knowledge about your back, as everything is provided to you with this program. Each of the movements are shown to you in video form by the doctor who created Back Pain Breakthrough and you also receive an abundance of extra information, tips, tricks, and habits that can help you tackle your back pain and transform your life. I’ll delve into the details of the different components in just a moment but for now, here’s a sneak peek:

  1. 6-Part Video Series Masterclass
  2. Target Spinal Release Manual
  3. Accelerated Healing Techniques eBook

The program has been hailed for providing instant relief with many only needing 30 days to have their back pain gone completely. The awesome thing is that you can try this out for yourself risk-free for two months, as the program comes with a 60 Day Money Back Guarantee. This is ample time to see the relief that comes from realigning your spine to eliminate back pain.

Now, you only need 10 minutes a day to do this program and you receive immediate access as soon as you purchase it as everything is digital. This means that you can access the program anytime, anywhere and can even download it right onto your smartphone, tablet, laptop or desktop computer if you’d like. This makes it easy to commit to the regime and it’s amazing for dealing with any random flare ups you experience throughout the healing process.

And since the entire approach is 100% natural and consists of gentle movements that release your body’s three major pressure points, it can be used by anyone and everyone, no matter their age, type of back pain, cause or flexibility.

Download Page Preview
A preview of the program’s download page.

Who Created Back Pain Breakthrough?

Dr. Steve Young is the author of Back Pain Breakthrough. He has his Ph.D. in the science of joint pain and runs his own private practice. He is highly-renowned within the industry and has been featured on Fox News and is also a contributing author of several Medical Research Journals.  His unique 3-Step Targeted Spinal Release Formula is so effective that even prestigious doctors and establishments, such as Washington University School of Medicine are using it to cure back pain in their patients.

What You’ll Learn in Back Pain Breakthrough

Back Pain Breakthrough is a comprehensive 30-day program that teaches a unique 3-Step Targeted Spinal Release Formula that tackles the root cause of back paint to eliminate it once and for all. The regime is highly focused on gentle movements that only require 10 minutes a day to complete. Each one is thoroughly broken down in video by Dr. Steve Young himself, so you know exactly how to execute each movement for maximum relief.

The program also comes with an abundance of additional information that helps you understand your back pain and what can be done to improve your back health moving forward. This includes recommendations on posture, how to sit properly, treating imbalances, and much more.

And best of all, everything you learn is then put together for you in a 30-day action plan.

To show you just how powerful this program is, here’s a more in-depth look at the different components:

6-Video Series Masterclass

  1. The Real Cause of Your Back Pain
    1. Welcome
    2. The Targeted Spinal Relief
    3. What You Get
    4. Three Success Stories
  2. The Target Spinal Relief
    1. Causes: Anatomy and Behaviour
    2. The Anatomy of Your Back
    3. Structural Reasons For Your Back Pain
    4. Behaviour Reasons or Your Back Pain
    5. Side Effects of your LBP
    6. Compensations and Complications
    7. Your LBP and your Nervous System
    8. Chronic Pain and Depression
    9. Focused Simplicity vs. Shotgun Approach
    10. How to Fit The Pain Instantly
  3. How to Fix the Pain Instantly
    1. Your Body Wants to Heal
    2. Identifying Your Obstacles that Prevent You From Healing
    3. Why Other Therapies Haven’t Worked For You Before
    4. The Importance of your Gut Health
    5. Warrior Method Revealed
    6. The Anatomy of your Hip Flexors
    7. The Right Way to Stretch
  4. The Warrior Method
    1. The Awakened Warrior
    2. The Peaceful Warrior
    3. The Strong Warrior
  5. Life hacks for a Pain Free Life
    1. Pain Free Habits
    2. The Improper Behavioural Way of Lifting
    3. The One Extra Step You’ll Take
    4. Your Support Team
    5. Customized Back Pain Solutions
    6. Identifying Stenosis and Disc Issues
    7. Protocol for Disc Issues
    8. And More
  6. Muscular Imbalances, Easy Solutions
    1. Protocols
    2. Movements
    3. Restoring Imbalances
    4. The Anatomy of the Piriformis and The Hamstring Muscle
    5. The Hamstring Test
    6. And More
  7. + Your Action Steps for Success
    1. Quick Review
    2. Mindset and The High Pain Threshold
    3. The Right Mindset for a Pain Free Back
    4. Action Steps

The 6-video series is a collection of videos, movements, and powerful information that will help you understand what needs to be done to begin healing your back. The first video “The REAL Cause of Your Back Pain” is just as the name reads. It starts off providing you with some quick facts about back pain. Then, it gives you some simple instructions about using the program, what to expect and success stories.

The next video “The Target Spinal Relief” provides you with the knowledge to know what’s going on with your back right now, so you can start fixing it.  For example, it talks about how imbalances you may be experiencing, the causes, and much more. The doctor uses a spinal replicate to show you details about your spine and back, and how slight changes can eradicate your pain. 

The third video “How to Fix the Pain Instantly” dives a little deeper into the anatomy of your back, spine and body as a whole, and how to heal. It helps you identify the obstacles that are preventing you from healing, such as your gut health, what types of therapies are available to you, and much more. It shows you how to stretch properly and this is also the section where the warrior method is revealed.

The “Warrior Method” video provides you with different versions of the warrior method. For example, you learn (and see) how to do The Awakened Warrior, The Peaceful Warrior and The Strong Warrior. 

The next video is “Lifehacks for a Pain Free Life” which is a video that provides you with just that. It is filled with helpful tips you can use each day to further achieve pain relief. It also gets into the protocol for disc issues and even gives you one extra step you’ll want to take.

Next, you have “Muscular Imbalances, Easy Solutions”. This video provides you with specific advice, information and healing protocols for things such as disc issues, piriformis, acute and recent pain, and stenosis. One o of the most interesting things is The Hamstring Test.

The last video, “The Action Steps to Success” wraps up the regime with a quick review of the healing protocols learned, tips for maintaining a healthy mindset, and actionable steps you can take moving forward.

Targeted Spinal Release

  1. How to Use This Manual
  2. The Secret Cause of your Back Pain
  3. The 30-Day Action Plan
  4. My 30-Day BPB Calendar
  5. Movement 1: The Peaceful Warrior
  6. Movement 2: Awakened Warrior
  7. Movement 3: Strong Warrior

Much of what you learn in the videos are provided in this manual. The only different is that they’re in written format, making it easy to reference them as needed wherever you go (and without having to watch a video). What really separates the manual from the videos is that it comes with a 30 Day Action Plan, which provides you with a daily schedule for pain relief – what movements to do in the morning or night, how often, before or after standing or sitting, and so on and so forth.

Advanced Healing Techniques

  1. How to Sit for a Strong Healthy Back
  2. How to Fix Your Computer Setup
  3. Lifting
  4. Golfers Tilt
  5. Lunges
  6. Types of Back Pain and Imbalances
  7. How to Know If You Have a Disc Bulging
  8. How to Treat Stenosis
  9. Fixing Muscular Imbalances
  10. Imbalanced Piriformis and How to Stretch It
  11. Acute or Chronic Pain and How to Relief It
  12. Natural Anti-Inflammatory Daily Drink

Similar to the prior, this takes the movements and information you learned in the videos and puts it into a written manual with some extra bonus content. It teaches you how to customize the things you’ve learned to suit your specific body type and pain, gives you a daily drink recipe to try and much more.

Our Opinion


One of the most notable advantages of using Back Pain Breakthrough is that it isn’t some gimmicky, quick fix regime that requires you to do a ton of work for little relief. Instead, it’s designed specifically to get down to the root cause of your back pain to heal the area and eliminate the problem causing you pain, something you can’t get from pain relief meds. It’s also super easy and the program guides you through the process.

The digital version is also a wonderful benefit, as it allows you to take and use the program wherever your life takes you and hey, you just can’t go wrong with that 60 Day Money Back Guarantee.


I think the only disadvantage is that you have to use the program in the first place because that means you’re experiencing back pain. But in all seriousness, there aren’t any disadvantages that stand out in my mind. Although, you do have to commit to doing the program in order to work. I guess this could be a disadvantage to some? And it does require you to go through the rather lengthy explanation before they show you the methods to soothe your back pain.

Our Verdict

Back Pain Breakthrough is an easy program that teaches you a powerful 3-Step Targeted Spinal Release Formula that provides instant relief and that eliminates all types of back pain in as little as 30 days. It’s based on scientific evidence that targeted spinal release is the most effective way to eliminate back pain, and you can even try it out risk-free for two months with the 60 Day Money Back Guarantee.

Download Back Pain Breakthrough PDF


Do you need to use special equipment or tools with the program?

Zero extra equipment or fancy tools are needed to use this program, as all of the movements use your own bodyweight.

Is the program safe?

Yes, the program should be safe for all age groups as it is 100% natural and uses natural stretches carefully selected for back pain relief. However, if you have any concerns you may wish to consult a doctor.

Does the program come in a physical version?

Everything is digital, meaning you get immediate access and can use the program wherever you want as you can download it right onto your tech devices.

I’m not computer-savvy, but I still want the use the program. How easy is the digital version?

Not only does the program include step-by-step instructions throughout the regime, but it even provides you with step-by-step instructions on downloading the program. The instructions are based on the device you have or are downloading the program onto. So, you select mac, PC, iPhone, iPad or Android and then, you get instructions for that.


Leave a Comment

Click to Hide Advanced Floating Content