Lycopene: What Is it and Why is It So Important?
Lycopene, a strong Antioxidant , is found in tomato, watermelon and papaya. Lycopene is one of science's most powerful antioxidants. It has many health benefits, and protects against free radical damage. Although it's been around for many decades, lycopene has seen a rise in popularity in recent years because of its ability to prevent some types of cancer.
News and social media highlight the value of lycopene, and how it can reduce your risk of many diseases. Studies have found that those who eat lycopene rich foods may be less likely to develop certain cancers, including stomach, prostate, colorectal and pancreatic cancers. Lycopene can also reduce stroke risk, heart disease and age-related sight loss.
Lycopene's Potential Health Benefits
Lycopene is linked with a variety of health benefits. Research suggests that Lycopene may be:
- Certain types of cancer are less likely to be prevented
- Lower cholesterol
- Prevent age-related macular degeneration
- Promote healthy skin
- Improve immune system function
- Reduce Inflammation
Research suggests that lycopene could have a number of health benefits. However, further research is required to verify these claims. Consuming lycopene rich foods may not provide optimal health benefits. Researchers recommend people eat balanced meals and exercise regularly to ensure they are getting the best possible results.
Experts' Views on Lycopene
Experts are unanimous in their belief that lycopene has many health benefits. Harvard Medical School Professor Sanjiv Chopra believes that lycopene has antioxidant properties which make it beneficial to overall health. It is recommended that people eat lycopene rich foods such as pink Grapefruit s, watermelons and tomatoes. He also suggests that people not eating lycopene rich foods may benefit from taking lycopene supplementation.
Joseph Mercola (founder of mercola.com) believes that lycopene has many health benefits. Mercola recommends people include lycopene rich foods in their daily diets, and suggests that they take a supplement if they aren't getting enough. He also suggests that people suffering from heart disease and cancer may benefit from lycopene.
Lycopene: How to Get Started
There are many ways you can increase your intake of Lycopene. Consuming lycopene rich foods like tomatoes, pink grapefruit and papaya is the best option. You can also purchase lycopene-rich Supplements at many pharmacies and health food shops.
You should be aware that different types of lycopene absorb at different rates. The body absorbs cooked tomatoes more readily than it does raw tomatoes. It is important to eat lycopene rich foods and supplements regularly.
It is important that you follow the prescribed dosage when taking lycopene. Experts recommend consuming between 10 to 25 mg per day. It is important that you consult your doctor before using any supplement, particularly if there are existing conditions such as pregnancy, nursing, and/or health issues.
Conclusion
Lycopene, a strong antioxidant, is found in tomato, watermelon and papaya. One of the strongest antioxidants currently known, lycopene has many health benefits. It can lower the chance of some types of cancer as well as decreasing cholesterol. Experts suggest consuming lycopene rich foods and supplementing with it if needed. It is important that you follow all recommended doses and consult your doctor before taking any supplements.