Lavender has many wonderful benefits
The mint family includes lavender, which is also called lavandula. It's a flowering herb that comes from the mint family. Lavender has been known for centuries to have calming and healing qualities. It has been linked to relaxation, stress relief and mood improvement. Recent research shows that lavender has more than its lovely aroma.
Lavender: What others have said
Many news stories and posts on social media have featured lavender, which highlights its numerous uses. It has been claimed that lavender can help reduce anxiety, insomnia, focus better, and improve physical performance. Research has also demonstrated that lavender is effective in reducing Inflammation and pain as well as fighting infections.
Lavender's Purported Health Benefits
Numerous studies have shown that lavender has many health benefits. Studies show that lavender may be helpful for the following:
- Stress reduction and anxiety
- Focus and memory improvement
- Reduce headaches
- Improved sleep quality
- Immunity boosting
- Reduce muscle pains and aches
These potential health benefits aside, lavender oil has been long used as an antiseptic. study after study has shown that lavender oil is effective against bacteria, fungi and other microorganisms.
Considerations from professionals and experts regarding lavender
Professionals and experts agree that lavender is beneficial to both mental and physical well-being. Andrew Weil is a well-known integrative medicine doctor who notes that lavender has a long history as a therapeutic herb for relaxation and distress. A team of University of Maryland Medical Center researchers concluded the Same thing: "Lavender seems to have a soothing effect."
Lavender: How do you get started?
Essential oils are the best method to start lavender if you want to. Concentrated extracts from the plants are essential oils. They contain more active compounds than the actual plant. There are many options for essential oils, including topical creams and capsules. A recommended dose of lavender essential oil should be 2-4 drops once daily. Essential oils shouldn't be consumed orally without the approval of a qualified healthcare practitioner.
Lavender can be added to any diet. You can make lavender tea by simply steeping the dried flowers in warm water for five minutes. You can add lavender to baked goods and salads. It is important that you consult your healthcare provider before using lavender Supplements , or adding large quantities to your diet.
You can also add lavender oil to your diffuser to experience the relaxing effects of lavender. The aromatic compounds will be released into the atmosphere, helping to reduce stress and improving mood.
Conclusion
For centuries, lavender has been used to soothe and heal. Studies have shown that lavender has many health benefits including reducing stress, anxiety, better focus, memory and physical performance. While more research will be needed to prove the effectiveness of lavender, small amounts can generally be used safely. Essential oils and small quantities of lavender are the best ways to try it.