Astaxanthin, a powerful antioxidant with many health benefits
Astaxanthin is also called Haematococcus plvialis, or astacene. It's a strong Antioxidant that can be found in foods like salmon, shrimp, and krill. Astaxanthin has been gaining popularity due to potential health benefits such as improved cardiovascular health and eye health. Astaxanthin, one of the strongest antioxidants known to exist, may be able to protect from oxidative damage due free radicals.
Astaxanthin's health benefits have been extensively discussed on the internet and in news media. This has fueled excitement over its potential benefits for human health. Astaxanthin has been shown to reduce Inflammation , increase heart health, prevent sun damage and boost cognitive function. It may even lower the chance of some types of cancer.
Experts' Views on Astaxanthin
Astaxanthin is widely recognized for its potential health benefits. Andrew Weil is a prominent integrative medicine doctor and author who notes that astaxanthin "is one of the strongest antioxidants available". He recommends it because of its anti-aging abilities. David Wolfe (a nutritionist, author and nutritionist) recommends astaxanthin because of its "anti-inflammatory, antioxidant and anti-inflammatory properties". Astaxanthin is also recommended by Dr. Joseph Mercola (an osteopathic doctor and author) as an "important supplement for overall well-being".
Studies have shown astaxanthin has a variety of health benefits. According to a study in Nutrition and Metabolism, astaxanthin supplementation is associated with lower levels of CRP and other indicators of inflammation. A second study , published in International Journal of Molecular Sciences, found that astaxanthin protected skin from UV radiation and reduced the risk of sunburn.
Astaxanthin: How to Get Started
It is best to begin with a very low dosage (4-8 mg per day), and then gradually increase the dose to 12-16 mg per day. Astaxanthin is better taken with food as it will increase its absorption. Astaxanthin comes in many forms: capsules, tablets softgels and liquid extracts. You can find it in certain foods like salmon, shrimp and krill.
Important to know that astaxanthin has not been regulated by U.S. Food and Drug Administration. It is therefore important to only purchase astaxanthin from trusted sources. Astaxanthin can interact with some medications so make sure to talk with your doctor before you take it.
Conclusion
Astaxanthin, a potent antioxidant that has a variety of health benefits, is highly effective. Astaxanthin is thought to reduce inflammation, increase heart health, prevent sun damage, enhance cognitive function and reduce certain kinds of cancer risk. It is recommended that you start slowly increasing your dosage and purchase astaxanthin from a trusted source. Astaxanthin can interact with some medications, experts recommend that you consult your doctor prior to taking it.
Astaxanthin, a powerful antioxidant that has a variety of health benefits, can be summarized as: Astaxanthin is thought to reduce inflammation, increase heart health, prevent sun damage, enhance cognitive function and reduce certain kinds of cancer risk. It can also be beneficial for your overall health if used with care.