Studies have proven that you burn 25% more calories after a weight training session than during a full session of cardio, whether it’s on an elliptical, a treadmill or during a Zumba class.
7 Minute Ageless Body Secret is an online fitness program that teaches women how to use the power of strength training to look and feel their best at any age. Designed to take no longer than 7 minutes per workout, this program shows you, step-by-step, how to get lean, sexy, strong and energized at home with no more than a set of dumbbells. without spending hours at the gym and following unrealistic dieting guidelines. It comes with written guides and exercises videos that break it all down for you.