To harness the benefits of smoothies for weight loss and health, the key lies in creating them at home using whole fruits and vegetables. Contrary to their health claims, many pre-made smoothies contain all kinds of excessive sugar and additives that can potentially impede your health goals.
The Smoothie Diet is a digital program that sets you up with a verified 5-week smoothie plan designed to support your weight loss and health goals. This comprehensive system incorporates expert guidance from certified health and nutrition coaches. It includes a carefully crafted sequence and frequency of smoothies, along with essential resources such as recipes, grocery lists, printable cards, a daily journal, a workout plan, and a healthy eating guide.