Lactobacillus delbrueckii, The Beneficial Bacteria
Lactobacillus delbrueckii (also known as L. delbrueckii) is a type of bacteria which has been investigated for potential health benefits. This bacteria is part the lactic acids bacteria group. It produces lactic acid from carbohydrates, and converts milk into yogurt or cheese. Researchers have been investigating whether L. delbrueckii could also benefit human health in recent years.
Numerous news sources and social media accounts have highlighted the health-related benefits of L. delbrueckii in recent years. Some sites suggest that L. delbrueckii can improve digestion and immune system, as well as reduce Inflammation . Although these claims have not been scientifically supported, there are some studies to support the idea that this bacteria may be good for human health.
Lactobacillus delbrueckii's Supposed Benefits
L. delbrueckii's ability to increase digestion is one of its purported advantages. Some studies show that L. delbrueckii can be used to break down difficult-to-digest carbs, like those in legumes and grains. It could improve digestion, reduce gas and bloating and help with constipation.
L. delbrueckii has been shown to have immune-system benefits. A study showed that L. delbrueckii may reduce upper respiratory tract infection rates. Some studies also suggest that L. delbrueckii may increase the body's natural defenses against pathogens and viruses.
Some research has suggested that L. delbrueckii might help to reduce inflammation in your gut. Supplements containing the bacteria have been shown to reduce inflammation in patients with IBS. This bacteria may be able to relieve Crohn's symptoms.
Expert Opinions about Lactobacillus delbrueckii
Most experts agree that L. delbrueckii can be considered a beneficial and safe bacteria. Integrative medicine specialist Dr. Andrew Weil recommends eating probiotic foods like yogurt and sauerkraut. A daily probiotic supplement containing L. delbrueckii is also recommended by Dr. Andrew Weil.
Dr. Laura Jeffers, a nutritionist, also suggests eating probiotic-rich foods like yogurt and kefir which are high in L. delbrueckii. To maintain healthy gut bacteria, Dr. Laura Jeffers recommends taking daily probiotic supplements.
Getting Started With Lactobacillus delbrueckii
It is best to include probiotic-rich foods in your daily diet to start with L. delbrueckii. You can include probiotic-rich foods like yogurt, kefir and sauerkraut. This bacteria can be found in a probiotic supplement. Experts recommend that you consume a minimum of 10 billion CFU (colony-forming units) per day.
Probiotic supplements do not have FDA approval. It is crucial to research the pros and cons of each supplement before you buy one. You should look for a supplement with a superior strain of L. delbrueckii such as BB536 and L. delbrueckii ssp. bulgaricus. Also, it is important that the manufacturer of supplements follows Good Manufacturing Practices.
Conclusion
One species of bacteria, Lactobacillus delbrueckii has been investigated for potential health benefits. It may improve digestion and boost immunity. It is generally considered safe and beneficial by experts. They recommend that you eat probiotic-rich food and take a probiotic supplement daily.
L. delbrueckii, a beneficial bacteria with a number of potential health benefits, can be summarized as follows: You can reap the benefits by consuming probiotic-rich food and taking high quality probiotic supplements.