Aromatic, nutritious Garlic
Garlic is also called Allium sativum and is part of the Onion genus. Garlic is a Central Asian native and is a staple ingredient of Indian, Asian, and Mediterranean cuisines. A bulb of garlic is composed of small sections known as cloves. These can either be consumed fresh or prepared.
Garlic is believed to have many benefits including the ability to reduce Inflammation and fight infections. It has been increasingly appreciated for its healing properties in recent years. Research has shown that garlic can lower cholesterol and reduce blood pressure. It may also improve immunity and reduce the chance of developing certain types of cancers.
Social media and news outlets have covered the health-related benefits of garlic. One study showed that garlic consumption daily could reduce your risk of developing certain cancers, such as stomach or lung cancer. Studies also suggest that garlic may help lower inflammation, increase digestion, boost immunity, and improve overall health.
Garlic has purported benefits
Garlic is believed to have many health benefits.
- Cholesterol levels can be lowered
- Lowers blood pressure
- Improves digestion
- Immunity booster
- Inflammation is reduced
- This may lower the chance of some types of cancer.
Garlic has been praised by experts for its potential benefits to health. Integrative medicine specialist Dr. Andrew Weil suggests that garlic could be helpful in reducing cholesterol levels and improving your heart health. According to Dr. Michael Greger (a nutritionist), garlic could help prevent certain kinds of cancer.
Garlic: How to Get Started
There are many ways you can try garlic to reap its health benefits. Consider adding garlic to your daily diet. In salads and soups you can either add fresh or cooked garlic. You can also buy garlic Supplements at your local grocery store, or online.
It is important that you follow the suggested dosage when taking garlic supplements. Experts recommend that you consume 600-1200 mg of garlic extract daily. To make sure that you are taking the right supplement, it is important to consult your physician before you start.
There are many options if you want to eliminate garlic. You can first try switching to another spice like onion powder or Cumin . You can also check the labels of prepared food to ensure they do not contain garlic. You can also look out for recipes without garlic.
Conclusion
Garlic is an excellent addition to any meal. Garlic has several health benefits including the ability to reduce cholesterol and inflammation as well as improving immunity. Experts believe that garlic could help lower the chance of some types of cancer. Consider adding garlic to your diet, or buying a supplement. You can also avoid garlic by switching to another spice or looking at labels for prepared food.