Fit After 50 is an at-home workout regime designed to help men lose weight, build muscle and get in the best shape of their life at any age. There’s a common misconception that weight gain and a loss of muscle, flexibility and strength are simply part of the aging process. And it is, if you just let it happen. Your body changes as you age and just like anything else, you need to change the way you treat it. However, that doesn’t mean you have to purchase a gym membership, buy expensive equipment or suffer through aches and pains. You just have to learn how to train for your age and that’s what Fit After 50 is all about. With this program, you learn how to train smarter, not harder. It comes with a three-phase workout system that can be done right in the comfort of your own home without any extra equipment and without putting unnecessary pressure on your joints. So, if you’re ready to get rid of that “Dad Bod”, here’s everything you need to know about this system.
What is Fit After 50?
Studies show that approximately 76% of adults over 40 are overweight. While there’s no denying that working out does become more difficult with age, this doesn’t have to be the case. You just have to learn how to train smarter, not harder.
Fit After 50 is an online, three-phase workout system designed specifically to help men get in shape, lose weight and build muscle at any age. It uses a unique series of functional cardio, ab days and metabolic strength training for safe, gentle and effective results. This is to ensure a regime that works your body just enough to burn fat and build muscle, without putting unnecessary pressure on your joints and body. As a result, you don’t feel exhausted after each workout and instead, feel refreshed, energized and clear-headed. The movements also release natural chemicals that increase blood flow throughout your body to give you a Viagra-like effect and to keep your testosterone levels high.
I’ll delve into the details of the specific phases in just a moment but first, here’s a quick look at the different phases:
- Phase One: Burn
- Phase Two: Build
- Phase Three: Sculpt
Each phase creates the foundation for the next and every phrase increases in intensity for continuous improvement. For example, you start with low to medium effort movements and by the end, will be doing high to maximum exercises. Don’t worry, the program builds you up to this point.
Now, since we aren’t getting any younger, you receive immediate access to all of this as soon as you purchase (except for the physical fitness tracker). This allows you to get started on your new health and fitness goals straight away. You just sign in and download the guides onto your tech devices such as your smartphone, tablet, laptop or desktop computer. This only takes a couple of quick clicks and makes it easy to commit to the regime, as you can take it with you wherever you go.
If you’ve convinced yourself that you’re past your peak and unable to get in shape, you have nothing to lose by giving Fit After 50 a try. It comes with a 60 Day Money Back Guarantee, so you can give it a go risk-free for two months.
Who Created Fit After 50?
The author of Fit After 50 is personal trainer and online fitness guru, Mark Mcilya. You may recognize him, as he is hailed as a top fitness expert for men over 40. Mark has appeared on serval popular television broadcasts and men’s health websites, and was a physique competitor “back in the day”.
What You’ll Learn in Fit After 50
Fit After 50 is a three-phase at-home workout system designed to help you burn fat, build muscle and get in shape, no matter your age, fitness, weight or flexibility. It’s broken down into a three-phase process for safe, gentle and gradual progress that doesn’t push your body (and joints) to the edge. Instead, it’s all about training smarter, not harder.
Each phase creates the foundation for the next and they slowly increase in intensity as you progress through them. You’ll find different styles of exercises in the different phases as well, all of which use your own body for resistance and strength training. If you’ve never worked out at home without equipment before, each phase comes with detailed instructions, sets, reps, and schedules that tell you what to do on each day. All of these movements can also be found in the bonus guide, “Exercise Illustrations”.
To give you a better idea of what you can expect, here’s an example of what the training schedule consists of:
- Full body resistance training on Monday, Wednesday, and Friday
- Week 1 and 2, complete 4 circuits
- Week 3 and 4, complete 5 circuits
- Cardio and core on Tuesday and Thursday
- Week 1 and 2, complete 6 circuits
- Week 3 and 4, complete 7 circuits
For a more detailed look at what the program offers as a whole in each phase, here’s a quick breakdown of each:
Phase One: Burn
- Boost muscular endurance
- Enhance joint stability
- Increase flexibility
- Improve posture and neuromuscular efficiency
- Improve core and balance stabilization
- Circuit training
- Low to moderate effort
- 15 reps, rest for 2 minutes and repeat with different exercise movement
- Start of cardio training to trigger high calorie expenditure to burn fat and increase your metabolic rate
Phase Two: Build
- Increase testosterone production
- Increase muscle size
- Improve mind-muscle connection
- Accelerate fat loss and testosterone production
- High-intensity interval training
- Medium to difficult effort
- Complete reps and sets, rest for 1 minute, repeat
Phase Three: Sculpt
- Maximize testosterone product
- Maximize strength
- Maximize muscle size
- Improve sleep
- Increases alertness
- Boosts self-confidence
- Boosts sex drive
- Resistance training of each muscle group twice a week
- Anabolic style resistance workouts
- Difficult to maximum effort
- Complete reps and sets, rest for 1 minute, repeat
On top of this, you receive the free bonus programs mentioned previously, which provide you with additional guidance and support for improving your health and fitness. These bonuses can be used with the main program and are:
- Free Bonus #1: 12-Week Nutrition Plan
- Free Bonus #2: Exercise Illustrations
- Free Bonus #3: Supplement Guide
- Free Bonus #4: How to Boost Testosterone Guide
- Free Bonus #5: Fitness Tracker (Physical product)
Fit After 50 makes it each for men to lose weight, build muscle and get in shape at any age. It offers a powerful yet gentle, age-appropriate workout regime that can be done right at home without the need for fancy equipment. You only need minimal time to complete the exercises 6 days a week and all of the steps, reps and sets needed to just that are provided to you. This regime can be used by any man, regardless of age, weight, flexibility or fitness, and you even get two months to try it with the 60 Day Money Back Guarantee.