L-Tyrosine, an amino acid found naturally in the body, plays a part in the production neurotransmitters like dopamine and epinephrine. Traditional medicine has used it to manage anxiety, depression, stress and fatigue. It has been popularized as a diet supplement due to its ability to increase mental performance, decrease stress and improve mood.
L-Tyrosine's Purported Benefits
Numerous
studies
show that L-Tyrosine could offer many benefits.
Mental alertness, concentration, focus and awareness.
Stress reduction and anxiety
Improve mood, reduce symptoms of depression
Physical performance and energy boosting
Healthy thyroid function
One
study
found that participants who received a single dose L-Tyrosine had better reaction times and higher accuracy in cognitive performance tests. A second
study
found that L-Tyrosine was significantly less stressful than placebo when taken prior to stressful tasks.
Viewpoints of Experts
L-Tyrosine can improve mental performance and mood, according to experts. Dr. Michael Murray is a naturopathic doctor and the author of "The Encyclopedia of Natural Medicine". He states that L-Tyrosine improves mental performance, stress reduction, mood, and mood.
L-Tyrosine: How to Get Started
L-Tyrosine is a good choice for those who are looking to try it. Start with a lower dose and increase as necessary. It is recommended to take 500-2500 mg daily. You should take this medication with food or on an empty stomach. You should avoid L-Tyrosine if you're pregnant or nursing. Before taking L-Tyrosine, consult your physician if you take any medication.
Conclusion
L-Tyrosine, an amino acid found naturally in the body, plays a part in the production and release of neurotransmitters. Traditional medicine has used it to manage anxiety, depression, stress and fatigue. It may have a variety of health benefits including improving mental alertness and stress levels. It is generally considered safe and can be used to enhance mental performance, stress reduction, mood enhancement, or improve mental health. If you are interested in L-Tyrosine it is recommended that you start slowly and increase the dosage as necessary. If you're pregnant, nursing or taking medication with L-Tyrosine it is important that you consult your doctor.
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