The Bone Density Solution is an exceptional online program that offers a comprehensive natural, at-home treatment plan for boosting your bone strength, kicking osteoporosis to the curb, preventing fractures, and regaining your confidence again. Osteoporosis affects approximately 54 million Americans, with 1.5 million people dealing with fractures as a result. What’s worse is that the medication often used to prevent these problems from occurring has been found to be quite toxic, potentially leading to even worse symptoms than what you started off with. But that doesn’t mean you’re totally out of luck and have to choose between treatment with toxins or no treatment at all.
The Bone Density Solution teaches you a 6-part plan that’s consists of implementing 14 simple daily habits to strengthen your bones and prevent fractures. No prescription needed! You don’t even need any additional equipment or tools, as everything you need is provided to you within this simple yet effective at-home treatment.
What is The Bone Density Solution?
Getting diagnosed with osteoporosis can be really disheartening, especially knowing risk of potential injuries that comes with it. But you don’t have to live your life in fear or stop doing the things you love.
The Bone Density Solution is an online program designed to help you strengthen those bones, lower the risk of injury, and give your overall bone health a much-needed boost – naturally. It’s a comprehensive program that aims to tackle osteoporosis at its root, while also addressing other factors that may contribute to your symptoms and fears.
The Bone Density Solution approach is largely focused on movement and nutrients that can give your bones the extra strength they need. But we’re not talking about hardcore workouts and intense diets here. With this program, the movements are all therapeutic and rejuvenating. They’re gentle yet effective and can be used right at home. And when it comes to nutrition, forget about restrictive diets that take away from your life. Instead, the focus is all on getting the extra nutrition needed to fortify your bone health, as opposed to avoiding foods you love.
Now, the program puts everything together for you in a simple game plan – 14 easy daily habits. Think supplements, stress management, adding some anti-inflammatory goodies to your meals, and more.
Alongside this regimen, you also receive an abundance of knowledge about osteoporosis, your bones, the causes, and the available treatments out there. The Bone Density Solution also comes with expert tips, delicious recipes, and shopping lists to back you up every step of the way, and then some.
The best part? The program is digital. This means you receive instant access and can download it to your smartphone, tablet, or computer, and you’re good to go, wherever and whenever. Plus, it comes with a 60-day money-back guarantee, so you can give this natural alternative a try for two months and see how it makes you feel. Your bones will thank you.
Who Created The Program?
The creator of The Bone Density Solution is none other than Shelly Manning, a highly-respected expert within the natural health field. Shelly has devoted her career to guiding people towards healing through natural alternative treatments that delve into the core of ailments rather than offering a Band-Aid solution with medications. With an abundance of experience under her belt, in addition to her practice, Shelly is often a featured contributor on some of the most reputable natural health websites around.
She has also created many other powerful programs, such as “The End of Gout,” “The Arthritis Step-by-Step Strategy,” “The Chronic Kidney Disease Solution,” and “Ironbound.” Each of these programs offer a holistic approach to wellness and have been a successful treatment alternative for many people.
What You’ll Learn in The Program
The Bone Density Solution is a comprehensive treatment program designed to increase your bone strength, avoid fractures and potential injuries, and improve your overall health and wellbeing in the most natural way possible. This program comes complete with all of the knowledge and tools needed to start the healing process. It’s filled with expert advice, wisdom, and strategies, all organized into a simple, easy-to-use six-part plan.
Within each of these program sections, you’ll see a breakdown of subheadings, lists, diagrams, bullet points, and chapters that guide you through a gradual and personalized learning – and healing – journey.
Once you’ve gained a solid understanding of osteoporosis and this program, you receive a simple, yet effective treatment plan that allows you to easily put everything you’ve learned into action. This easy treatment plan revolves around adopting 14 practical daily habits, all geared towards enhancing your diet, lifestyle, and physical activity and ultimately, your bone health.
This plan also comes with all kinds of supporting materials, such as nutritional and supplement guides, recipes, gentle exercise, step-by-step instructions, natural remedies and so much more.
Here’s a closer look into each part.
Part One: Osteoporosis – Deep Dive
- Bones – More Than Body Structure
- What Are Bones Made Of?
- The Different Layers of Bone
- Bone Cells – Constantly Remodeling Bone
- Your Bones Are Alive
- What is Osteoporosis
- Diagnosis Osteoporosis
- The Dangers of Not Treating Osteoporosis
The program begins with an abundance of valuable information that provides you with the knowledge needed to understand intricacies of your bone health. From the makeup of your bones and bone cells to the mysteries of osteoporosis and beyond, this section has you covered. It even taps into the different types of treatments available, the risks of not treating osteoporosis due to the ongoing loss of mineral density within your bones and much more.
Part Two: Causes and Risk Factors
- What Causes Osteoporosis?
- Diet and Osteoporosis Risk
- Inflammatory Foods
- Processed Foods
- Sodium Nitrite, Sodium Nitrate, Sodium Phosphate
- Artificial Colours
- High Fructose Corn Syrup and Refined Sugars
- What Other Foods Contribute to Bone Loss?
- Excess Caffeine
- Excess Salt
- Excess Alcohol
- Dairy – Friend or Foe?
- To Eat Greens or Not to Eat Greens: That is the Question
- Who Should Avoid Oxalates and Phytates
Part two of the program delves a bit deeper into osteoporosis, providing you with valuable information about its root causes and associated risks. But it isn’t all doom and gloom. With the information provided here, you learn key information about the variety factors you can focus on to improve your condition, such as reducing excessive salt, caffeine, and alcohol consumption. By the end of this chapter, you’ll have a thorough understanding, so you can make more informed and bone-friendly choices moving forward.
Part Three: Traditional Osteoporosis Treatments
- Antiresorptive Agents
- RANK Ligand Inhibitor
- Estrogen Hormone Therapy
- Anabolic Agents
- Sclerotic Inhibitor
- Parathyroid Hormone Analog (PTH) and Parathyroid Hormone-Related Protein Analog (PTHrp)
As you head into the program’s third section, you start to learn about the conventional treatments available for osteoporosis. This part is designed to give you all about ensuring you have a solid grasp of these treatment options, as well as the possible effects they might have on your overall health.
Part Four: Diet: The Best Way to Build Strong Bones
- How Much Calcium Do You Need?
- Best Sources of Calcium
- Calcium Supplements
- Vitamin D3
- Vitamin D2 or D3?
- How Much Vitamin D Do You Need?
- Best Food Sources of Vitamin D2 and D3
- Vitamin K
- How Much Vitamin K2 Do You Need?
- Best Sources of Vitamin K2
- How Much Magnesium Do You Need?
- Best Sources of Magnesium
- How Much Boron Do You Need?
- Best Sources of Boron
- Amino Acids
- Essential, Non-Essential, and Bone-Friendly
- Getting Complete Proteins
- Are Plant Sources of Protein Better for You?
- How Is Your Gut Health?
- Best Sources of Gut-Friendly Foods
- Hormonal Support for Bone Health
- Support Your Liver
- How Much Milk Thistle Should You Take?
- Support Your Adrenal Glands
- How Much Ashwagandha Should You Take?
- Foods and Supplements to Fight Inflammation
- Omega-3 Fatty Acids
In the fourth part of the program, the focus is all on nutrition. You learn how your diet can help strengthen your bones, protect against fractures, and improve your overall health and wellbeing. This section comes with an abundance of valuable information on crucial topics such as gut health, minerals and vitamins, the must-haves for your daily intake, the prime sources of these nutrients, and more.
Part Five: Building Strong Bones with Exercise
- Weight Bearing Exercises
- Muscle-Strengthening Exercises
- Balance and Coordination Exercises
- What is Qigong?
- What is Pilates?
- Home Exercises to Strengthen Balance and Build Strong Bones
- Resistance Band Exercises
- Exercises for Limited Mobility
- Break Down the Barriers to Exercise
- Being Self-Conscious
- Worrying About Injury
- Lack of Motivation
- Being Bored During Exercise
Part five of the program is all about the exercise aspect, an optional but highly encouraged component. Here, you receive a collection of exercises designed to gently improve your bone strength in a soothing and therapeutic manner. These movements are incredible simple and can be done right from home – no gym memberships or fancy equipment required.
In addition to the exercises, this part also comes with additional information on the benefits of exercises when you have osteoporosis, tips for finding motivation, calming anxiety associated with exercise and much more. You’ll also find recommendations for variations, ensuring that the exercises can be adjusted to suit your unique mobility or fitness level.
Part Six: Bone Strengthening Protocol
The final chapter takes all of the information provided to you in the previous sections and puts into an action plan that you can easily follow. It’s largely consists of adopting a few practical daily habits and adding them into your routine.
Throughout this plan, you also receive an abundance of additional expert advice and tips to help an easy, stress-free experience and one where you can maximize your results.
Advantages of the Program
- The creator of the program is a highly respected natural health expert.
- Offers a natural alternative to potentially harmful osteoporosis medications.
- Backed by expert advice, knowledge, and science-based strategies.
- Helps you tackle additional factors that exacerbate bone health problems to help you prevent fractures and further deterioration of your bones.
- Aims to get to the root cause of osteoporosis for a effective, long-term solution.
- The treatment plan is easy-to-follow and implement into your daily routine.
- The 6-part guide comes with detailed lists, bullet points, and sections for a gradual healing experience.
- Largely based on adopting 14 healthful habits into your daily routine.
- 100% natural approach.
- Digital access allows for instant use.
- Compatible with various tech devices.
- Program can be downloaded onto your tech device for use anywhere you please.
- Backed by a 60-Day Money-Back Guarantee, providing peace of mind.
Disadvantages of the Program
The Bone Density Solution does not come with a physical product. Instead, it is digital and the content can be accessed online and downloaded onto your smartphone, tablet, laptop or desktop computer.
If you would prefer a printed hardcopy, you could always print the guide off from home or your local print shop.
The Bone Density Solution is an online healing program designed to help people improve their bone strength to slow down osteoporosis and prevent potential injuries that are common with this condition. It aims to provide you with the knowledge, tools and strategies, so you can get back to living your life to the fullest – without the constant fear of getting hurt. It’s a comprehensive program with a simple, at-home treatment plan that is centered around integrating 14 simple, positive, and health-enhancing habits into your daily routine. The program is based on scientific and clinical studies, created by a natural health expert, and follows a 100% natural method free of any exotic, or extreme measures. It even comes with a 60-Day Money Back Guarantee, so you can take this opportunity to reclaim control over your well-being and vitality, entirely risk-free.
The Bone Density Solution is digital, so there is nothing that gets shipped out to you. However, you can always download and print the program’s materials off to serve as your own personal hardcopy or you can request for one to be sent out to you, for a small fee.
The approach is 100% natural and centered around making healthy, positive changes to improve your bone health and strength. It’s largely based on clinical studies and created by a natural health expert. However, if you do have any concerns, it is best to speak with your doctor
No. The only supplements mentioned are common nutritional supplements that give your body some much-needed vitamins and minerals. Taking them is also optional.
The author can be reached on the official website, and they will be able to answer any questions or concerns you may have.