The Bone Density Solution is a powerful online program that teaches you how to strengthen your bones, prevent fractures and improve your wellbeing simply by implementing 14 daily habits. You may be wondering why you would go through the effort to make these simple changes if your medications are working just fine. However, prescription medications for osteoporosis are guaranteed to be toxic. They are almost 100% likely to produce unpleasant and even unbearable symptoms. If you take these medications already, you know exactly what I’m talking about. Not only that but these medications rarely tackle all causes of osteoporosis, making it impossible for complete healing. The Bone Density Solution is 100% natural and is designed to address all causes of osteoporosis safely and effectively for effective relief and improvement.
What is The Bone Density Solution?
The older you get, the more likely you are to develop osteoporosis. It’s a serious disease that affects approximately 44 million Americans. However, with the right approach, you can strengthen your bones, prevent fractures and improve your wellbeing naturally.
The Bone Density Solution is a successful online program that teaches you natural ways to tackle all causes of osteoporosis to achieve just that. It’s a comprehensive program separated into 6-parts, which are:
- Part One: Osteoporosis – Deep Dive
- Part Two: Causes and Risk Factors
- Part Three: Traditional Osteoporosis Treatments
- Part Four: Diet: The Best Way to Build Strong Bones
- Part Five: Building Strong Bones with Exercise
- Part Six: Bone Strengthening Protocol
Throughout the program, you receive an abundance of incredible information that helps you understand your condition to the core. Then, it provides you with natural strategies you can implement into your daily regime to drastically improve your bone health, strength, and wellbeing. These strategies come complete with everything you need for easily implementation, including things such as recipes, nutritional guides, supplement guides, gentle exercises, step-by-step instructions, photos and more.
I’ll delve into the details in a moment but for now, here’s what you can expect from The Bone Density Solution:
- The different types of bone cells and what they do
- How to support bone building cells and slow down bone resorbing cells
- The complex risks behind osteoporosis
- Why traditional treatments may not be effective long-term
- What inflammation is doing to your bones and how to stop it
- The nutrients your bones desperately need
- Why bones need more than just calcium
- Why supporting your liver and adrenal glands supports bone formation
- The most effective nutrients for increasing bone density
- The best exercises for building bone strength
- 20 recipes for transitioning into a healthy, bone-strengthening diet
You receive immediate access to all of this as soon as you purchase and can download the program right onto your tech devices. This only requires a couple clicks and is easy to do. Most importantly, it allows for easy and convenient access to the program wherever you are, which is particularly great as the program is much more of a lifestyle change than a one-hit-wonder.
Now, if you’re new to natural regimes, you’ll be happy to know that the program comes with incredible information that teaches you everything there is to know. It also comes with a 60 Day Money Back Guarantee!
Who Created The Bone Density Solution?
Shelly Manning is the practitioner and author of The Bone Density Solution. She is well-known for creating successful healing programs that teach people how to improve their health naturally.
What You’ll Learn in The Bone Density Solution
The Bone Density Solution is a phenomenally successful online program designed to help you tackle osteoporosis from all angles. It’s separated into six parts for easy, organized reading and progress, complete with an abundance of valuable information within each for a complete and thorough understanding.
Then, you receive powerful strategies that show you how to easily implement what you’ve learned by implementing 14 daily habits to strengthen your bones, prevent fractures and improve your wellbeing. You’ll find an abundance of nutritional and supplement guides broken down with detailed information, recipes, gentle exercise guides, natural remedies, and step-by-step instructions where needed.
To give you a better idea of just how powerful this natural healing protocol is, here’s a sneak peek:
- Introduction
- Part One: Osteoporosis – Deep Dive
- Bones – More Than Body Structure
- What Are Bones Made Of?
- The Different Layers of Bone
- Bone Cells – Constantly Remodeling Bone
- Your Bones Are Alive
- What is Osteoporosis
- Diagnosis Osteoporosis
- The Dangers of Not Treating Osteoporosis
- Part Two: Causes and Risk Factors
- What Causes Osteoporosis?
- Diet and Osteoporosis Risk
- Inflammatory Foods
- Processed Foods
- Sodium Nitrite, Sodium Nitrate, Sodium Phosphate
- Artificial Colours
- High Fructose Corn Syrup and Refined Sugars
- What Other Foods Contribute to Bone Loss?
- Excess Caffeine
- Excess Salt
- Excess Alcohol
- Dairy – Friend or Foe?
- To Eat Greens or Not to Eat Greens: That is the Question
- Phytates
- Oxalates
- Who Should Avoid Oxalates and Phytates
- Part Three: Traditional Osteoporosis Treatments
- Antiresorptive Agents
- Bisphosphonates
- RANK Ligand Inhibitor
- Calcitonin
- Estrogen Hormone Therapy
- Anabolic Agents
- Sclerotic Inhibitor
- Parathyroid Hormone Analog (PTH) and Parathyroid Hormone-Related Protein Analog (PTHrp)
- Part Four: Diet: The Best Way to Build Strong Bones
- Calcium
- How Much Calcium Do You Need?
- Best Sources of Calcium
- Calcium Supplements
- Vitamin D3
- Vitamin D2 or D3?
- How Much Vitamin D Do You Need?
- Best Food Sources of Vitamin D2 and D3
- Vitamin K
- How Much Vitamin K2 Do You Need?
- Best Sources of Vitamin K2
- Magnesium
- How Much Magnesium Do You Need?
- Best Sources of Magnesium
- Boron
- How Much Boron Do You Need?
- Best Sources of Boron
- Amino Acids
- Essential, Non-Essential, and Bone-Friendly
- Getting Complete Proteins
- Are Plant Sources of Protein Better for You?
- Probiotics
- How Is Your Gut Health?
- Bacteria?
- Best Sources of Gut-Friendly Foods
- Hormonal Support for Bone Health
- Support Your Liver
- How Much Milk Thistle Should You Take?
- Support Your Adrenal Glands
- How Much Aswagandha Should You Take?
- Foods and Supplements to Fight Inflammation
- Omega-3 Fatty Acids
- Antioxidants
- Part Five: Building Strong Bones with Exercise
- Weight Bearing Exercises
- Muscle-Strengthening Exercises
- Balance and Coordination Exercises
- Yoga
- What is Qigong?
- What is Pilates?
- Home Exercises to Strengthen Balance and Build Strong Bones
- Resistance Band Exercises
- Exercises for Limited Mobility
- Break Down the Barriers to Exercise
- Being Self-Conscious
- Worrying About Injury
- Lack of Motivation
- Being Bored During Exercise
- Part Six: Bone Strengthening Protocol
- Stronger Bones are Within Your Reach
- Appendix 1: Bone-Friendly Recipes
- Snacks and Sweet Treats
- Bone-Healthy Breakfasts
- Bone-Building Entrees
- Appendix 2 Best Sources of Bone-Friendly Nutrients
- References
- Calcium
- Antiresorptive Agents
Our Verdict
The Bone Density Solution is a comprehensive, 6-part program that makes it easy to by implementing 14 daily habits that strengthen your bones, prevent fractures and improve your wellbeing. It’s designed for anyone who wants to improve their bone health and is easy enough for anyone to use. It’s also 100% natural and comes with a 60 Day Money Back Guarantee, so you can try it out for two months, risk-free.
