Back Pain Miracle is a therapeutic program designed to help people learn a series of gentle movements that can heal all types of back pain at the source to eliminate it for good. Back pain is one of the most debilitating health conditions that is the leading cause of missed work days in the United States. It affects approximately 65 million Americans at least once in their lifetime, with 8% of American adults experiencing chronic back pain that limits their everyday activities. Unfortunately, back pain is also the sixth most costly condition, resulting in many people suffering without a viable or affordable solution in front of them.
Back Pain Miracle is an online program that aims to give you the solution you’re desperately looking for. It’s a simple system that uses a series of movements and sequences to create space between your spinal discs and release tension from your back muscles to erase all types of back pain for good. It’s super gentle and can be done right in the comfort of your own home, and for a fraction of the cost of traditional options.
What is The Back Pain Miracle?
With back pain being the sixth most expensive condition in the United States and the leading cause of missed days at work in the United States, there’s no denying that a solution has to be found. And no, not in a prescription pill bottle. (Spoiler alert: those aren’t a solution).
The Back Pain Miracle is an online program designed to help people learn how they can easily heal their back pain at the source to eliminate it for good. It’s a fairly straightforward program that focuses on an approach that can work to heal all types of back pain. This approach works to:
- Safely and comfortably mobilizing the spine
- Relieving pressure and creating space between the spinal discs
- Releasing tension from your back muscles
The Back Pain Miracle provides you with a variety of tutorial videos that teach you how to use this approach to heal your own back pain right at home and without the need for fancy equipment or expensive trips to a physical therapist. It comes with a series of videos that provide you with all of the information, moves and sequences needed to begin healing and eliminating all types of back pain. Each video comes with step-by-step instructions and visual guidance that shows you explain how to perform each movement from start to finish, allowing for a simple, stress-free experience.
As for the movements, all of them are gentle and therapeutic so they can be used by anyone, regardless of their level of back pain, age, gender, mobility, etc. As mentioned, they can be done right at home with nothing more than the odd pillow, rolled up towel or foam roller if you have one.
The program also comes with a free bonus, which is the author’s called Conscious Movement: The Key to Releasing Pain, which has a 5-star rating on Amazon.
Best of all, everything is digital meaning you can get started as soon as you purchase. To begin, you just sign into the membership page and all of the materials and readily there for you to use. The digital access also means you can use the program anytime, anywhere as they can also be downloaded to a Google Drive or onto your personal tech devices, such as your computer, laptop, tablet or smartphone with a few simple clicks.
You can also try the entire system out risk-free, as it comes with a 60 Day Money Back Guarantee.
Who Created The Back Pain Miracle?
The man behind The Back Pain Miracle is flexibility and mobility coach, Matt Cook. Like many of us, Matt suffered from chronic back pain before eventually ending his career as an engineer to dedicate his time to healing his back and helping others do the same. Matt has also written a 5-star book on Amazon and invented the adjustable hip flexor releaser mechanism.
What You’ll Learn in The Back Pain Miracle
The Back Pain Miracle is a fairly straightforward program that provides you with a series of video tutorials that teach you how to heal all types of back pain at the source to eliminate it for good. It comes with a variety of videos explaining the power of this regime, the movements and the different sequence options you can use. These videos act as a visual and verbal guide that shows you how to perform each movement properly, effectively and safely.
Here’s a look at the breakdown:
Before diving into the regime, it’s recommended that you watch the introduction video. It’s a quick 7-minute video that explains the dynamics of the program and the importance of using it to regain control of a pain-free life again. It also gives you some insider tips on how to get the most out of the program. For example, it recommends that you start with the lying down movements, before moving onto the seated ones, and then the standing up ones. This allows you to gradually build up your strength and mobility.
- What is Pain
- Perception and Focus
- Why Slow Movement Works
- Movement Quality
The regime begins with these four videos that explain the program, your pain and the approach behind this regime in detail. Each video comes with an abundance of helpful information, guidance and tips that will help you understand your condition and how this program can help heal and eradicate all types of back pain. For example, the “Why Slow Movement Works” video explains how performing the movements slowly allows your muscles, discs, tendons, etc. to absorb more of the benefits.
Lying Down (Level 1)
- Rock and Roller
- Knees Side to Side
- Lateral Leg Slide
- Supine to Fetal
- Roll Over
In the first portion of the program, you learn how to begin implementing the moves and sequences that make up this regime. The movements are simple, gentle and therapeutic exercises that are all performed while laying down. Each comes with its own video, complete with detailed visual and verbal instructions and guidance throughout.
Lying Down (Level 2)
- Piriformis Release
- Supported Frog Pose
- Foam Roller Extension
- Thoracic Towel
- Slow Scorpion
In this portion of the program, you learn how to do slightly more complex movements, all of which are completed while in the laying down position. Some of the moves use simple equipment, such as foam rollers, pillows, rolled up towels, etc. to allow for a deeper or softer stretch.
- Straight Legged Slump
- Seated Spirals
In the ‘seated’ section, you learn two powerful movements that can be done when in the sitting position. Both of the movements are thoroughly explained in the video tutorial, complete with verbal instructions and visual representation of how to perform them and what each should look like. You also receive a variety of tips and suggestions for variations throughout the video.
- Spinal Waves
- Pelvis Movement
- Spinal Dives
In the ‘standing up’ section of the program, you learn how to do a variety of movements from a standing position. Each movement is carefully explained to you in the video tutorial with verbal instructions and visual representation of how to perform the movement and what it should look like. For example, the video explains the ‘spinal wave’ movement as being similar to a full body wave.
- Light Routine
- 3 days per week
- 5-15 minutes per movement
- 1 movement per week
- Medium Routine
- 4 days a week
- 20 minutes per movement
- 2 movements per day
- Heavy Routine
- 7 days a week
- 30 minutes per movement
- 3 movements per day
Just as the name suggests, this section of the program provides you with three different routines to use depending on where you’re at within the program or your physical health. Each routine offers a different level of difficulty, duration and structure so you can choose the one that best suits your needs. You also receive a 5-week workout chart that breaks down the movements to do for each routine.
Pros of the Program
- Program comes with detailed explanations so it’s super easy to understand
- Regime is simple and can be used by anyone, regardless of age, pain, mobility or gender
- Movements consist of gentle, therapeutic moves
- Can be used to eradicate all types of back pain
- Works by healing the problem at its source
- Online access allows you to use the program immediately
- Can be used right in the comfort of your own home
- No extra equipment or assistance are needed
- Ability to erase pain and increase your mobility, flexibility, stability, balance, alignment, posture and strength
- Can try it risk-free with the 60 Day Money Back Guarantee
Cons of the Program
The program is entirely digital, meaning that you receive instant access to the materials online as soon as you purchase. This comes with many advantages and you don’t have to wait or pay for a package to be delivered to you to get started. However, this also means that you won’t be getting a physical hardcopy either, but there is an alternative (keep reading).
The Back Pain Miracle is a therapeutic program designed to help people learn how they can eliminate all of their back pain effectively, naturally and permanently. It can be used by anyone suffering from back pain, whether it’s acute or chronic, as it uses a series of gentle movements and sequences that help mobilize the spine by creating space in between the discs and releasing tension. The entire regime can be done right at home without the use of any fancy equipment, and you can even try it out risk-free with the 60 Day Money Back Guarantee.
Although the program is digital and does not come in a physical package, you can download the materials right onto your personal tech devices so you always have them.
The program is designed to help relieve pressure and create space between your spinal discs, and release tension from your back muscles, which is commonly where all form of back pain stems from. So, it should certainly work to safely eliminate and heal whatever back pain you are experiencing. Keep in mind, you can also try it out risk-free as the program comes with a 60 Day Money Back Guarantee. So, you have nothing to lose by giving it a try. Also, you may wish to speak with your doctor prior to getting started if you have any underlying health conditions.
Absolutely not. The Back Pain Miracle focuses strictly on using a series of simple, therapeutic movements that are designed to help mobilize the spine. It’s 100% natural and based on movement.
You should be able to perform all of them without any additional assistance or a spotter. As mentioned, all of the movements within the regime are super simple and gentle.
The author of the program and their team can be contacted via their official website. You can also drop us a comment below and we will do our best to assist you in every way we can.