Back Pain Relief 4 Life is the ultimate guide to finally getting rid of that agonizing back pain that is disrupting the quality of your life – for good. Studies show that 80% of people experience back pain at least once in their life. In fact, back pain is the leading cause of days missed at work and if you can relate, you know it’s a vicious cycle. If you have back pain and can’t work, you can’t afford the ongoing physical therapy and massage appointments (and high costs). So, you rely on pain medication that often comes with a long list of potential side effects or that are highly addictive. It’s a horrible cycle to be in. Fortunately, Back Pain Relief 4 Life is designed to get you out of that cycle by eliminating back pain once and for all by treating the problem at the source. Instead of masking the pain, it teaches you how to restore, strengthen, and realign your back to tackle the actual problem. This program shows you that you don’t have to fork over a ton of money for therapy appointments, nor do you have to take potentially dangerous medications to stop back pain and get back to living the life you deserve, pain-free.
What is Back Pain Relief 4 Life?
Your back is at the center of almost every moment you do and when you have back pain, it can seem impossible to do anything without shooting pain slowing you down. Unfortunately, many of the conventional options out there are either too expensive to do regularly, or potentially dangerous. Many are only designed to soothe your symptoms for temporary relief, instead of actually fixing the problem.
Back Pain Relief 4 Life is an online back treatment program that shows you a series of therapeutic movements that can eliminate back pain effectively and permanently by fixing the root cause of the problem. The unique, therapeutic movements teach you how to restore, strengthen, and realign your back and the surrounding areas, to eliminate the pain and to prevent it from coming back. This is done through a three-level series that gradually and slightly increase the movements to ensure slow, safe and continuous strengthening of your back and increase in flexibility. So, the first level is the lowest, most gentle series of movements that create the foundation for the next level, and so on and so forth.
But what separates Back Pain Relief 4 Life from other programs is that it doesn’t just focus on back strengthening movements. Throughout the three levels, the gentle movements focus on your core and hips as well as your back and all of the connecting tissues, muscles, and ligament. This allows you to heal and strengthen all areas that may be contributing to your back pain, which is key since back pain is rarely caused by just one thing. It’s often the result of various muscles being triggered. So, with this program, you learn how to restore, strengthen and repair all areas that are associated with your back.
Additionally, the sequences of movements cause your body to produce a biochemical, which sends healing properties to the areas of your body that need it. The movements also enable Neural Adaption to change the way your brain functions. I’ll delve into the details in just a moment.
Now, the program can be used by both men and women, regardless of age, flexibility, mobility, strength and back pain. In fact, you also learn how to physically move a slipped disc back into place, how to activate the biochemical production mentioned, and how to use Neural Adaption for optimal healing.
And since back pain is so unbearable, you’ll be happy to know that you can get started straight away as you receive immediate access as soon as you purchase. You can even download the program right onto your smartphone, tablet, laptop or desktop computer for quick and easy access to the healing regime whenever and wherever your new pain-free mobility takes you.
The program also comes with 60 Day Money Back Guarantee, which gives you two months to try these therapeutic movements out, entirely risk-free.
Who Created Back Pain Relief 4 Life?
Injury expert, certified strength and conditioning for Equinox Tier EFTI and function movement screen specialist, Ian Hart, is the author of Back Pain Relief 4 Life. Ian is highly renowned within the industry and has appeared on major media outlets, such as Men’s Health Magazine and New York 1 News.
What You’ll Learn in Back Pain Relief 4 Life
Back Pain Relief 4 Life is a comprehensive program that teaches you how to eliminate and heal all types of back pain by using a series of therapeutic movements. It’s 100% safe and natural, and is designed to restore, strengthen and realign your back by using movements that focus on repairing your core, hips, abs and all surrounding ligaments and tissues.
You begin by taking a short questionnaire that helps you get ready for the program and watching a short introduction video that explains the healing regime and what you can expect from the biochemical and Neural Adaption processes.
Then, you can get started! All of the therapeutic movements are broken down into a three-level process. It is recommended that you each level is performed three times a week for a minimum of three weeks before moving onto the next. This allows for safe, gradual and continuous strengthening and healing of your back and the surrounding areas. All of the movements come with easy-to-follow, step-by-step instructions in video and in a movement guide that comes with diagrams, photos, and videos where needed.
To give you an idea of what you can expect from the program as a whole, here’s a quick breakdown:
- Start Here (Questionnaire) and Introduction Video
- Frequently Asked Questions and Video
- Level 1 Instructional Video: Basic, Therapeutic Movements
- Adjustments if you find this level extremely challenging
- Optional equipment that can be used with these movements
- Level 2 Instructional Video: Slightly More Difficult Movements
- Level 3 Instructional Video: Deeper Flexibility and Strengthening for Permanent Results
- Bonus: The “Begin Your Day” Program
- Full-Body Mobility Routine to eliminate pain in other areas, such as your neck, shoulders and ankles
- Bonus: Coaching Videos
- How to Get Down to And Up From The Floor Without Pain or Risk of Injury
- Proprioception and The Mind-Body Connection
- How to Activate Your Abs
- The Importance of Breathing Consistently (and the Connection between Your Breathing and Ab Activation)
- The Neuro-Muscular Connection
- How You Will Progress Through Each Level of the Program
- How to Increase Your Back’s Flexibility and Mobility
- What To Do Right After You Finish a Session of the Program to Further Help Your Back
- Another Tip for Right After You Finish a Session
- 8 Dangerous Mistakes That Make Your Back Pain Worse
Our Verdict
Back Pain Relief 4 Life makes it easy to not only soothe your back pain but eliminate it completely by healing your back and the surrounding areas. It is a gentle program that can be used by anyone experiencing back pain, and even comes with a 60 Day Money Back Guarantee so you can try it out, risk-free for two months.
