Pelvic Floor Strong System Review: A Preview of The Contents

Pelvic Floor Strong System is an online program created to support women navigating the challenges of urine incontinence, pelvic floor dysfunctions, and associated symptoms. These issues affect around 24% of women in the United States, and can quickly even the simplest of tasks unbearable. Unfortunately, the causes aren’t always unavoidable. Factors such as pregnancy, childbirth, and menopause tend to weaken the pelvic floor muscles, leading to all kinds of uncomfortable symptoms. The good news: just like any other muscle in your body, your pelvic floor muscles can be restored and strengthened.

The Pelvic Floor Strong System teaches you a simple three-step healing regimen that involves using a sequence of strategic movements that can repair and strengthen your pelvic floor muscles. This approach addresses the problem at the root cause, providing you with long-lasting relief. No koni eggs or invasive devices are needed! Just you and this program.

Pelvic Floor Strong System Review

What is ‘Pelvic Floor Strong System’?

You don’t have to resort to uncomfortable solutions, like koni eggs, to strengthen your internal muscles down there. Pelvic Floor Strong System is an online program that teaches women how to repair and strengthen their pelvic floor muscles using a 100% natural three-step regime. It’s designed to provide women with effective strategies for tackling the symptoms associated with a weakened pelvic floor. Whether you’re dealing with embarrassing urine incontinence, nagging lower back pain, or any of the many other symptoms, dedicating a few minutes each day to this program can help you get rid of them for good.

The power of the Pelvic Floor Strong System lies in its natural approach, which aims to target the root cause of your symptoms —a weakened pelvic floor— for sustainable, long-lasting relief. And it can all be done in three simple steps:

  • 360° Breathing: Techniques that optimize your breathing patterns to positively influence your pelvic floor health.
  • Three-Step Movement Sequence: Specific movements aimed at strengthening and revitalizing your pelvic floor muscles, providing relief and restoring functionality.
  • Good Posture: Techniques to ensure proper posture to maintain optimal pelvic floor health.

In addition to this three-step treatment plan, Pelvic Floor Strong System also comes with additional guides and information to ensure you have all of the tools, strategies, and knowledge needed. It covers everything from the symptoms and underlying causes to diastasis recti and other pelvic floor dysfunctions. You also learn ways to strengthen your core and pelvic floor muscles, including the benefits of kegel exercises, and daily steps that can improve the surrounding muscles of your pelvic floor system.

But that’s not all. Here’s a sneak peek at everything that comes with the program:

  • Main Manual + Informative Video
  • Flat Belly Fast Manual + Video
  • Diastasis Recti Improvement Checklist
  • Free Bonus #1: Fat-Burning Dessert Recipes
  • Free Bonus #2: “Forbidden” Cures: Uncensored Health Book

All of the content is digital, so you receive instant access as soon as you purchase, allowing you to embark on your healing journey immediately. You can download the content to your preferred device, such as your smartphone, tablet, laptop, or desktop, and you’re all set to begin anytime, anywhere. The program also comes with a 60-Day Money Back Guarantee, giving you plenty of time to explore the content, follow the steps, and see the transformative effects for yourself.

pelvic floor strong system download page
A preview of the program’s download page.
Here is where you will access (and download) the program’s materials.

Who Created The Program?

Alex Miller is the creator behind the Pelvic Floor Strong System. She is a dedicated female health specialist and fitness instructor, armed with a wealth of credentials, including certification in Pilates Mat from the Physicalmind Institute of Canada, expertise in Postpartum Corrective Exercises under the guidance of Dr. Sarah Duvall, and qualifications in CanFitPro FIS, TRX, Lagree Fitness, and Schwinn Cycling.

Alex’s passion for women’s health runs deep, with her specialty being in prenatal and postnatal fitness, functional movement, weight training, and meditation. Her successful classes have been used by some of Vancouver’s top fitness studios, training many notable professionals, including chiropractors, professional athletes, celebrities, and physical therapists.

What You’ll Learn In The Program

Pelvic Floor Strong System is the ultimate program for learning how to heal urine incontinence, pelvic floor dysfunctions and other symptoms associated with a weakened pelvic floor system, at the source for permanent relief.

This comprehensive program provides you with an abundance of helpful tools and resources, including guides and videos, to ensure you have all the knowledge and strategies needed for a smooth, enjoyable and effective healing journey.

All of this is conveniently put together for you into one main manual, which covers a spectrum of topics ranging from the different types of pelvic dysfunction, identifying your specific condition, distinguishing between overactive and underactive pelvic floor muscles, techniques for releasing overactive muscles, the significance of kegel exercises, and much more.

Following this, you learn a simple yet powerful three-step regimen designed to address the root cause of your symptoms: a weakened pelvic floor. This regimen uses a sequence of gentle movements, strategically designed to repair and restore your pelvic floor muscles. You’re guided through each and every step with detailed instructions, diagrams, engaging videos, and photos, for an easy healing experience.

Additionally, you’ll receive a Diastasis Recti Improvement Chart to track your progress over the 10-week duration of the program. And, sprinkled throughout, you’ll discover all kinds of incredible tips to enhance your experience. So, let’s dive deeper and explore what you can expect from this transformative journey.

Main Manual

main manual table of contents
The PDF Main Manual’s table of contents.
  1. About Alex
  2. Introduction
  3. The Pelvic Floor
    1. What is the Pelvic Floor?
    2. When Your Pelvic Floor is Functional, You Experience…
    3. When Your Pelvic Floor is Dysfunctional, You Experience…
    4. Two Types of Pelvic Dysfunction
    5. Is My Pelvic Floor Overactive or Underactive?
    6. How to Release Tight/Overactive Pelvic Floor Muscles
    7. What is a Kegel?
    8. How to Do a Proper Kegel
  4. 360 ° Breathing
    1. What is 360 ° Breathing?
    2. How to 360 ° Breathe
  5. The Core
    1. Your Core is an Abdominal Canister
    2. Intra-Abdominal Pressure
    3. Engaging Your Core
    4. Follow These Steps to Learn How to Engage your Core
  6. Posture
    1. Incorrect Yet Common Postures
    2. Finding Your Neutral Spine
    3. Tight Pecs
    4. Pec Stretches
    5. Try This
  7. Diastasis Recti
    1. What is Diastasis Recti?
    2. Why is Diastasis Recti Problematic?
    3. How to Check for Diastasis Recti
    4. Improving Diastasis Recti
    5. Different Variations of Diastasis Recti
  8. Daily Steps

The main manual serves as your ultimate guide to pelvic floor health. It comes with an abundance of knowledge to ensure you have a strong understanding of your pelvic floor muscles, urine incontinence, the program’s approach and what it can do for you. You also receive tips for maximizing your experience, repairing and strengthening your muscles for permanent relief from symptoms, and daily actions you can take to enhance your condition.

Of course, you also receive a detailed breakdown of the three-step healing regime.

Quick Access: Three-Step Movement Sequence Video

The program comes with a “quick access” video, which teaches you the healing regime so you can get started straight away (without having to read the main manual). This includes a detailed look at the three-step sequence that repairs and strengthens your pelvic floor muscles.

Informational Video

In this video, you receive the same information found in the main manual but in video format. It covers the same subjects and approach, offering an alternative way to learn everything that this program has to offer. This is particularly helpful for those who learn best visually.

The Verdict

Advantages of the Program

  • 100% natural approach.
  • Simple, three-step regimen.
  • Targets and engages weakened pelvic floor muscles to address symptoms at the source for long-term relief.
  • Addresses all symptoms linked to weakened pelvic floor, including urine leakage.
  • You only need 3 minutes per day.
  • Can easily be used at home without extra equipment or assistance.
  • No invasive tools, such as koni eggs, are needed.
  • Can easily be incorporated into your daily routine.
  • Suitable for all women, regardless of age or pelvic floor condition.
  • Treats all types of pelvic floor dysfunctions and related symptoms.
  • Regime is trusted by top health and fitness studios and professionals.
  • Comes in digital format – videos and written manuals.
  • Can be downloaded onto your preferred tech device for use anytime, anywhere.
  • Created by a professional female health specialist.
  • Comes with a 60 Day Money Back Guarantee.

Disadvantages of the Program

The program is digital, so you won’t be receiving a hardcopy in the mail. This also means that you don’t have to pay for shipping or wait to get started. Instead, everything is available to you online as soon as you purchase and can be used right away. The content can also be downloaded onto your smartphone, tablet, laptop or desktop computer for use anywhere you desire.

Now, if you did want to have your own personal hardcopy, you could always print off the downloadable guides and still save on shipping!


Pelvic Floor Strong System is your go-to solution for tackling a weakened pelvic floor system and all of the related issues that come with it. It serves as your own personalized toolkit for eradicating urine incontinence, back pain, low sexual desire and all other symptoms at the source for permanent relief. And it’s all done with a three-step routine that uses a series of gentle movements to repair and strengthen your pelvic floor muscles. And the best part? You only need to spare 3 minutes a day. No tools or extra equipment is needed either; not even koni eggs! It can be used by all women too. Whether you’re a young adult or more mature, dealing with pelvic floor concerns, this program has your back. And since it’s all digital, you can easily access it on your preferred tech device, wherever you are. Oh, and we can’t forget to mention that the very system you learn with this program is being taught in some of the top female health studios, with many leading influencers, celebrities and professionals using it to heal their own concerns. But if that’s not enough reassurance, the program comes with a 60-Day Money Back Guarantee, so you can check it out and experience the benefits firsthand.

Download Pelvic Floor Strong System PDF


Can the program be used by women of all ages, particularly those over 55?

Absolutely, you’re in good hands! The program is centered around gentle stretches and light exercises, making it suitable for people of all ages, including those who are 55 and above. It’s also taught in some of the best fitness studios in Vancouver and used by leading professionals, including chiropractors, physical therapists and celebrities. Plus, there’s a 60-Day Money Back Guarantee in place, so you can also get started and see how it feels.

But, as with anything new, if you have any lingering concerns, doubts, or existing medical conditions, you may wish to speak with your doctor before getting started.

Does the program require any supplements or something similar?

No. The Pelvic Floor Strong System revolves around incorporating a set of pelvic strengthening stretches and exercises, coupled with a handful of beneficial lifestyle adjustments, such as improving your posture. No strange supplements or exotic herbs here.

Can the program be used to treat all types of pelvic floor dysfunctions?

Absolutely. The program is made to tackle a wide range of urine leakage and pelvic floor dysfunctions, regardless of whether you’re dealing with tight (overactive) muscles or low tone (underactive) muscles. It also comes with additional guidance and assistance to help you identify your specific condition, so you can pinpoint the exercises and techniques that will work best for you and your unique situation.

How much time will I have to dedicate to the program?

The healing routine takes as little as three to ten minutes each day.

When will I start to see results?

The results can vary considerably based on an individual’s personal circumstances, including the seriousness of the condition and their level of dedication to the treatment. Nevertheless, this program has been designed to provide noticeable improvements within 10 weeks or even sooner. As an added bonus, you receive a checklist to monitor your progress throughout the journey.


2 thoughts on “Pelvic Floor Strong System Review: A Preview of The Contents”

    • Hi, yes it should be suitable. However, like all workout programs, if you have any physical ailments, you may want to consult a doctor first.


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