Pelvic Floor Strong System Review

Pelvic Floor Strong System is your guide to strengthening your pelvic muscles using a series of expert pelvic strengthening and upper body movements to eliminate embarrassing urine leaks whenever you cough, sneeze or laugh too hard. But let’s get serious, you know that the accidental leakage is the least of your worries. IT’S EMBARRASSING and can deteriorate your self-confidence; it begins to control your life.

With Pelvic Floor Strong System, you learn a series of expert movements and exercises that strengthen your pelvic muscles to eliminate leakage. But that isn’t all. By following this regime, you can improve your sex life, enhance orgasms, and free yourself from this condition once and for all. So, if you’re ready to jump again without accidentally peeing your pants, here’s everything you can expect from this program.

Pelvic Floor Strong System Review

What is Pelvic Floor Strong System?

Pelvic Floor Dysfunction is an epidemic that affects almost all women at some point in their lives. To give you a bit of background on how your pelvic works, it relaxes to allow you to go to the bathroom and it contracts to tighten the vaginal opening to stop the flow of urine, stool, or gas. When you experience accidental leakage, it essentially means that your pelvic floor is weakened. The good news is that with a series of expert pelvic strengthening exercises, you can eliminate leakage while promoting optimal health.

Pelvic Floor Strong System is an online program designed for anyone experiencing leakage. It teaches you a series of pelvic strengthening movements that allow you to eliminate leakage for good, so you can get back to jumping for joy without peeing.

The program is 100% safe and natural. It’s been taught to students at some of the most elite studios in Vancouver. This includes top leaders within the health industry, chiropractors, professional athletes, celebrities, and physical therapists who now use what they’ve learned in this program to help their own patients. Best of all, it only takes a couple of minutes to complete, as it involves three simple steps that improve the muscles and elements that contribute to your pelvic strength.

But it’s much more than just pelvic strengthening exercises. With Pelvic Floor Strong System, you receive a comprehensive program that comes with an abundance of valuable information about your pelvic health and how it affects your health and life as a whole. This includes:

  1. Main Manual + Informational Video
  2. Flat Belly Fast Manual + Video
  3. Diastasis Recti Improvement Checklist

I’ll delve into the details in just a moment but essentially, the program teaches you a variety of powerful techniques, exercises and daily steps you can take to regain control of your bladder and life again.

You also receive some exclusive bonuses for absolutely free, which are:

  • Free copy of fat-burning dessert recipes
  • Free copy of 25 “Forbidden” Cures: Uncensored Health book

And because no woman likes to accidentally pee every time she coughs, sneezes, jumps, or laughs, you’ll be happy to know that you receive immediate access to all of this as soon as you purchase. You just sign in and download the program right onto your smartphone, tablet, laptop or desktop computer. This avoids having an awkward package arriving on your doorstep and it makes it super convenient to use the program any time, whenever and wherever your life takes you.

Download Page Preview
Download Page (Preview)

You can even try the program out entirely risk-free for two months as it comes with a 60 Day Money Back Guarantee. This gives you ample time to see how easy the program is and how it can transform your life by eliminating leakage so you can get back to doing the things you love.

Who Created the Pelvic Floor Strong System?

Alex Miller is the author of Pelvic Floor Strong System. She is a fitness instructor and women’s health specialist from Vancouver. She has her TRX certification and has become an expert in prenatal and postnatal fitness, functional movement, medication and training. Alex has taught thousands of students at some of the most prestigious fitness studios, some of which include top leaders within the health industry. She has taught chiropractors, professional athletes, celebrities, and physical therapists what you learn in this program.

What You’ll Learn in Pelvic Floor Strong System

Pelvic Floor Strong System is a comprehensive program that teaches you a total core and pelvic floor repair method. It’s natural and safe to do, and uses a series of simple movements to completely eradicate accidental leakage. There is no need for extra equipment or anything extreme, and the movements are so gentle and simple that anyone can do them, no matter their age, flexibility, leakage, etc.

Not only are the movements simple but the regime as a whole is. Everything is broken down for you in step-by-step instructions, complete with an abundance of amazing information, lists for easy access to information, photos, diagrams, and videos. The exercises come with detailed instructions and photos that show you exactly how to complete each movement, and a list of modifications you can do if needed, and you can also see them in action in the video tutorial.

You also receive a Diastasis Recti Improvement Checklist that comes with a chart you can use to track your progress. There’s a “before” section and “after” page to be completed after 10-weeks of using this program.

But you don’t have to take my word for it either. The program comes with a 100% money back guarantee that gives you two months to try it out entirely risk-free. To give you a glimpse at just how powerful and transformative it is, here’s a sneak peek at some of the topics and techniques it covers:

Manual's Table of Contents
The Main Manual – Table of Contents (Preview)

Main Manual

  1. About Alex
  2. Introduction
  3. The Pelvic Floor
    1. What is the Pelvic Floor?
    2. When Your Pelvic Floor is Functional, You Experience…
    3. When Your Pelvic Floor is Dysfunctional, You Experience…
    4. Two Types of Pelvic Dysfunction
    5. Is My Pelvic Floor Overactive or Underactive?
    6. How to Release Tight/Overactive Pelvic Floor Muscles
    7. What is a Kegel?
    8. How to Do a Proper Kegel
  4. 360 ° Breathing
    1. What is 360 ° Breathing?
    2. How to 360 ° Breathe
  5. The Core
    1. Your Core is an Abdominal Canister
    2. Intra-Abdominal Pressure
    3. Engaging Your Core
    4. Follow These Steps to Learn How to Engage your Core
  6. Posture
    1. Incorrect Yet Common Postures
    2. Finding Your Neutral Spine
    3. Tight Pecs
    4. Pec Stretches
    5. Try This
  7. Diastasis Recti
    1. What is Diastasis Recti?
    2. Why is Diastasis Recti Problematic?
    3. How to Check for Diastasis Recti
    4. Improving Diastasis Recti
    5. Different Variations of Diastasis Recti
  8. Daily Steps

+ the exercise, checklist and free bonuses.

Pelvic Floor Strong's Exercise Manual Table of Contents
Exercise Manual – Table of Contents (Preview)

Our Opinion

Advantages of the Program

Anyone who can relate to “peeing just a little” will agree that the best advantage to using Pelvic Floor Strong System is putting an end to this. You can laugh, jump, run, cough, sneeze and do so much more without having to worry about a trickle and that is a major bonus. It’s also a great advantage that the program is 100% natural and uses movements to strengthen the area, which ultimately eliminates the problem. The fact that you only need to spend 3-10 minutes each day using this program is also a wonderful bonus, as you can easily squeeze it – pardon the pun – into your busy schedule. Heck, you can even do them at night right before bed. Having the program downloaded onto your tech devices also helps with this, as you can use the program anytime, anywhere. You don’t have to carry around guidebook around that let’s everyone know you pee “just a little”.

Being able to try it risk-free for two months is an obvious advantage as well. And the fact that this very program is being taught to professionals like taught chiropractors, professional athletes, celebrities, and physical therapists so they can use it for their own clients is awesome.

Disadvantages of the Program

I searched high and low to find something that I didn’t like about Pelvic Floor Strong System and I came up with nothing. So, I’m going out on a limb here. If I had to pick something, it would be that you have to put in some effort and work. Minimal time, effort and work, but you still have to make that commitment if you want the program to work for you.

Our Verdict

Pelvic Floor Strong System is every woman’s guide to reclaiming control of her life and confidence again by eliminating leakage. It’s an easy regime that only requires a few minutes each day to complete, and in 10-weeks, you can completely eradicate leakage and diastasis recti. And considering you only have to do a series of gentle movements and stretches to stop leakage and get your life and health back, this is an excellent tradeoff. You even get to try it out risk-free for two months with the 60 Day Money Back Guarantee. So, you have nothing to lose and everything to gain.

Download Pelvic Floor Strong System PDF


Is the program safe and can people over the age of 55 use it?

Yes, the program is solely focused on using gentle stretches and extremely light exercises, so it should be safe for everyone to do. If you do have any questions or concerns, you may wish to speak with your doctor first.

Does the program require any supplements or weird ingredients?

No, there are no supplement or weird exotic ingredients involved with this program. Like I said, it is all about using natural stretches, therapeutic movements and light exercise with a sprinkle of making positive lifestyle changes.

Does the program help with all types of pelvic floor dysfunctions?

Yes, the program is designed to help with all types of pelvic floor dysfunctions. Whether you’re dealing with a tight/overactive or low/underactive dysfunction, you can use this program to address the problem and heal the area. The author also helps you identify which of these you’re dealing with so you can use the appropriate exercises.

Does the program take a lot of time to do? Is it easy?

The program requires minimal time and effort; as little as 3 minutes a day. It’s a three-step program and two of the steps focus on making positive changes in your daily habits. So, to say it’s easy would be an understatement. It’s also practical.

How soon can I see results?

The time that is required for you to see results depends on a variety of factors, including the severity of your condition and how committed you are to the program. Again, you only need a couple of minutes a day, so it isn’t hard to dedicate the necessary amount of time and effort to get results as quickly as possible. The program also comes with an ‘improvement checklist’ that makes it easy to track your progress.


2 thoughts on “Pelvic Floor Strong System Review”

    • Hi, yes it should be suitable. However, like all workout programs, if you have any physical ailments, you may want to consult a doctor first.


Leave a Comment

Click to Hide Advanced Floating Content