The Blood Pressure Program is an online system that teaches people how to reduce and maintain blood pressure levels at 120/80 quickly and naturally using a series of activities that normalize your system and blood pressure by inducing relaxation with a mind and body connection. But what does relaxation have to do with it? Quite a bit, actually as numerous studies have found a strong link between stress and high blood pressure levels.
As such, The Blood Pressure Program uses this clinical evidence to provide you with a natural solution that tackles the problem at the source to help address the issue once and for all for long-term relief. This is key, since untreated blood pressure can lead to an increased risk of heart disease and stroke, both of which are leading causes of deaths in the United States. So, regular maintenance is needed and this program provides you with a natural way to do just that instead of taking prescription medication daily and subjecting yourself to the potential risks and side effects associated with it.
What is The Blood Pressure Program?
Numerous studies have found that stress largely contributes to high blood pressure levels. Despite this, many doctors continue to prescribe medications to manage the problem without ever addressing the issues causing it.
The Blood Pressure Program is an online system designed to help people learn an effective and natural way to tackle their blood pressure at the source to bring their levels down to 120/80 and keep them there. It’s a straightforward program that uses a variety of activities to release all forms of stress and tension, including neural, physical, emotional and mental tension. This is done through a process called ‘a focused break’, which helps normalize your system and blood pressure by inducing relaxation with a mind and body connection. These activities are super simple and consist of relaxation techniques that can be done by anyone, no matter their age, gender, mobility or fitness levels. You’re provided with three different plans to choose from, which only take 9 to 15 minutes to complete. You don’t need any equipment or tools, and everything can be done right in the comfort of your own home without any assistance because they’re that easy. The activities also come with detailed steps and instructions that teach you how to do each from start to finish.
You can start using The Blood Pressure Program as soon as you purchase, as the content is digital. This means you can access everything immediately and download the content right onto your smartphone, tablet, laptop or desktop computer. This allows for easy access anytime, anywhere and you don’t need to have an active internet connection to do so. The program can also be enjoyed in audio format, which can be downloaded as well. You are also provided with the option to receive the audio version of the program on a CD that gets mailed out to you for a small additional fee.
Whatever option you choose, The Blood Pressure Program is backed by a 60 Day Money Back Guarantee, which gives you two months to use the program and see how it improves your blood pressure, risk-free. It’s also backed by numerous studies and clinical evidence for extra peace of mind that you’ve found the natural solution you’ve been looking for. Either way, you have nothing to lose.
Who Created The Blood Pressure Program?
Christian Goodman is the author of The Blood Pressure Program. He is a highly respected natural health expert who has created many other successful programs such as The Natural Vertigo and Dizziness Relief Program, The Stop Snoring and Sleep Apnea and many others. Christian is also the CEO of Blue Heron Health News, a natural health platform that teaches people how to heal their health concerns naturally.
What You’ll Learn in The Blood Pressure Program
The Blood Pressure Program is an online system that teaches you a series of simple exercises and relaxation techniques that are designed to release all forms of internal pressure and tension to effectively and naturally reduce your blood pressure levels to 120/80. It’s super straightforward and gets right to the point after providing you with the necessary information and steps needed to understand the program and implement it to start tackling your blood pressure at the source. The regime is highly based on scientific studies that have linked high blood pressure to chronic stress. As such, it provides you with three plans that address and release neural, physical, emotional and mental stress. The plans consist of super easy activities and come with detailed steps that guide you through the process. The plans take as little as 9 to 15 minutes to complete and come with variations as needed for anyone who may be struggling with mobility issues.
Here is a detailed look at what the program consists of:
- The Program Works Quickly
- How to Work the Program
- Exercise 1 – Focused Walking
- Synchronizes your mind and body into a relaxed, happy state through walking
- Exercise 2 – Emotional Release
- Releases emotions you have stored in your body to release all tension stored in the body
- Exercise 3 – Relaxing
- Connects your mind and body to induce relaxation for stress relief
As you can see from the table of contents, the program is straightforward, providing you with what you need so you can start healing quickly to reduce your risk of potential risks and complications. The first two chapters of the program provide you with all of the information needed to understand and use this program. It teaches you the in’s and outs of the program’s approach, how to make the regime work for you and what you can expect from using it. You’re provided with three exercise plans to choose from, which are:
- Plan 1: Complete all three exercises every day
- Plan 2: Complete 1 exercise every day and the other exercises every other day
- Plan 3: Do one exercise every other day, alternating between the ones you do
The Blood Pressure Program then moves right into the different exercises that make up the regime. The first one is a walking exercise that isn’t just any ole’ walking. Instead, this exercise teaches you how to synchronize your mind with your body while walking to induce a state of relaxation and happiness. It also comes with alternative options if you are unable to walk.
The second exercises aim to release any major emotions that are being stored in your body. This allows you to release physical, emotional and mental tension and reduce your blood pressure levels, as tension = high blood pressure. As for the third exercise, it focuses on using traditional relaxation techniques to further induce relaxation and stress relief. It’s recommended that you use this program before bed to help calm the mind and body and improve your sleep, and it also comes with additional tips so you can get the most out of your experience.
Advantages of the Program
- Super simple method that anyone can use to reduce their high blood pressure, regardless of their age, gender, flexibility or physical activity
- The program only takes 9 minutes a day to complete
- Aims to tackle the issue at the source for long-term relief and healing
- Exercises are gentle movements and techniques that are designed to release internal pressure and promote relaxation
- Can be used to treat hypertension or to prevent it
- The approach is 100% natural
- Comes with detailed descriptions, step-by-step instructions, videos, photos and more that guide you through the process for a stress-free experience
- Gets right to the point so you can start healing quickly
- Digital version allows you to download the content onto your smartphone, tablet, laptop or desktop computer for use anytime, anywhere
- Comes with the option to receive the program in audio format on a CD
- No equipment or tools are needed
- Can be used right at home
- Backed by a 60-Day Money Back Guarantee so you try the program and see how it improves your blood pressure readings, risk-free
Disadvantages of the Program
A main feature of The Blood Pressure Program is that it is digital. This provides you with instant access and the ability to download the content right onto your personal tech devices for access anytime, anywhere. However, it also means that there is no physical package that will get mailed out to you (and no waiting or paying for shipping). This may appear to be a disadvantage, particularly if you were hoping to have a physical hardcopy. The good news is that the guidebook can be downloaded and printed off to serve as your own personal hardcopy. You’re also provided with the option to receive the program in audio form on a cd for a small fee.
The Blood Pressure Program is a simple, easy-to-follow program that teaches you how to reduce and keep your high blood pressure below 120/80 naturally using a series of simple exercises. The program is highly focused on reducing all forms of stress – physical, mental and emotional for a quick, effective and long-term remedy for hypertension that tackles the issue at the source to heal it for good. You don’t need any extra tools or equipment to use the program, and everything can be done right at home in as little as 9 minutes a day. The regime is gentle enough for anyone to use that is struggling with high blood pressure, regardless of their age, gender or physical activity. You can even use the system risk-free for two months and see how it improves your numbers, as the program is backed by a 60 Day Money Back Guarantee.
As mentioned previously, the program is digital and does not come with a physical book. However, you can download the PDF version of the guide and print that off at home or at your local print shop and have that serve as your own personal paperback. Keep in mind, the content can also be downloaded right onto your tech devices for access anytime you need it and without having to carry a book around with you. There is also the option to receive the program in audio format for a small fee.
Considering the program’s method focuses on releasing internal pressure on a mental, physical and emotional level, it should certainly be safe for anyone to use. It’s 100% natural and aims to release tension being stored in your body, as well as your mind and emotions which everyone can benefit from even if they don’t have high blood pressure. The exercises are also super gentle and consist of things, such as light walks, meditation, relaxation techniques, and so on and so forth.
If you do have any concerns or an underlying health condition, you may wish to speak with your doctor.
Absolutely. Since hypertension largely affects people as they get older, the regime was designed specifically with this in mind to ensure a gentle approach that anyone can use, regardless of their age, flexibility, mobility or fitness level.
Using this program should have absolutely zero interference with your blood pressure medication, as it consists solely of using gentle exercises to release physical, emotional and mental stress. There is no dieting or supplementation, detoxes or anything of the sort.
Yes. The author is also the natural health expert that created The Vertigo and Dizziness Program, The TMJ Solution, The Brain Booster, The Erectile Mastery Program, and The Stop Snoring and Sleep Apnea Program.
You can reach the author’s team via the program’s official website and they’ll be able to assist you with any questions or concerns you may have. You can also drop us a comment down below and we’ll also do what we can to help.