The Erectile Mastery Program Review: Let’s Explore The Guide’s Contents!

The Erectile Mastery Program is an online program for men looking to permanently overcome erectile dysfunction naturally and without weird pumps, pills and other contraptions. As an expert in men’s health, I can confirm that many of these quick-fix options do not address the underlying issue associated with ED. This is because they only address the physical aspect, whereas erectile dysfunction is caused by physical, emotional and mental components. To effectively eliminate ED and restore hard erections, you must address all three factors and that’s what separates The Erectile Mastery Program from the others. It’s 100% natural, requires only a few minutes of my day, and can be conveniently done at home.

What is Erectile Mastery Program?

Erectile dysfunction affects many men and finding the right treatment can be challenging.

The Erectile Mastery Program is an online system designed to tackle all forms of ED by focusing on the physical, emotional and mental factors involved. It’s an easy, straightforward program that’s divided into eight parts that use simple exercises to tackle the issues at the root of ED.

Here’s a quick look at what to expect:

• Part 1: PC Muscle Exercises
• Part 2: Pelvic Release Exercises
• Part 3: The Lama Exercises
• Part 4: Walking
• Part 5: Breathing Exercises
• Part 6: Psychological Exercises
• Part 7: Relaxation Exercises
• Part 8: Awareness Exercises

All of the exercises in these parts work together to increase blood flow, improve mindset and enhance energy balance, effectively addressing the physical, emotional and mental factors.

The Erectile Mastery Program is also practical and can easily be fit into your daily routine. You only need to a couple of minutes each day to complete one or two of the exercises. Plus, the program is entirely digital, so you can download it to your device for privacy – no embarrassing packages at your doorstep! There are also bonuses like hypnosis audios for issues such as smoking and stress that can also contribute to ED. And don’t forget, you also get a 60-Day Money Back Guarantee. If it’s not for you, then you don’t pay. It’s as simple as that. Most importantly, you have nothing to lose by giving it a try. 

Who Created The Program?

The Erectile Mastery Program was created by Christian Goodman, a popular natural health researcher and expert. He is the CEO of Blue Heron Health News and has authored numerous successful natural health programs aimed at helping people address their health concerns without having to rely on expensive and potentially dangerous medications. Christian is also commonly sought after as a contributing author for articles and natural health due to his effective and well-known approaches.

Overview of The Program

The Erectile Mastery Program is a complete guide to addressing all forms of erectile dysfunction effectively and naturally, and right from the privacy of your own home. The program comes as a digital guide (PDF or eBook) and is straightforward, quickly diving into the exercises after introducing some key topics about its approach.

The exercises are organized into eight parts, each focusing on a specific category and goal. For example, pelvic release exercises to release tension in these muscles specifically. Each of the exercises come with detailed instructions, descriptions and diagrams where necessary, showing you exactly how and when to perform each activity for maximum results.

Here’s a closer look at the various parts that comprise the program as a whole:

How to Use the Program

• The Cause of Erectile Dysfunction
• Little Time to Practice

The program begins with some key information about erectile dysfunction and how the program will help you overcome any issues you’re currently dealing with. For example, you learn a general rule that is going to completely change how you approach your ED: “If you get an erection when you’re alone or wake up with one in the morning, it’s likely due to emotional tension. If this isn’t the case, it’s probably a mix of both emotional and physical factors.”

Plus, this part also includes sample workout plans that you can use.

Part One: PC Muscle Exercises

• What Are The PC Muscles?
• PC 1: Pumping the Front
• PC 2: Pumping the Back
• PC 3: Lifting the Testicles
• PC 4: Fluttering

The first part of the program provides you with exercises that target your PC muscles, which are your internal pelvic muscles. This section explains their importance and tips for distinguishing between the front and back PC muscles, including a helpful diagram. You’ll find exercises designed to strengthen these muscles.

P.S. The author recommends concentrating on the first two exercises before progressing to the last two.

Part Two: The Hip Release Exercise

• Method 1
• Method 2
• Method 3
• Method 4

The next part introduces exercises designed to relieve tension in your pelvic and hip areas to boost blood flow to the genital region. You learn four exercises, and it’s recommended to practice all of them daily for the best results. Each exercise comes with diagrams and step-by-step instructions too.

Part Three: The Five Exercises from the Himalayas

• Lama 1
• Lama 2
• Lama 3
• 24
• Lama 4
• Lama 5

Here you learn exercises that were first discovered by the Lamas in the Himalayas in the 19th century. These techniques were effective in combating erectile dysfunction long before the invention of harmful medications and conventional treatments. They are simple to perform and the program provides some guidelines to achieve the best results.

Part Four: Walking

This part is all about a simple yet effective exercise: walking. It explains why a good 20-minute power walk each day can combat ED.  

Part Five: Breathing Exercises

• Relaxed Breathing
• Exhaling All The Air
• Breathing Through Mouth and Nose

This section teaches you a series of breathing exercises designed to provide fresh oxygen to your body and promote relaxation. These techniques can be practiced anytime and are particularly effective for alleviating stress/anxiety before engaging in sexual activity. 

Part Six: Psychological Exercises

• The 1-2 Rule
• Positive Talking
• Realize Your Joy
• Talking Things Out

This section addresses the psychological factors contributing to erectile dysfunction, such as negativity, stress, worry, and anger. It comes with exercises that are designed to help you release these disruptive thoughts and feelings to enhance your sexual function and performance.

 Part Seven: Relaxation Exercises

• Doing Nothing
• Relaxing Step-By-Step

This part teaches you some activities that can help you release stress and anxiety that may be contributing to your erectile dysfunction. As a bonus, they can also help improve your sleep and overall health. You just need to practice at least one activity a day too!

Part Eight: Awareness Exercises

• How to Practice the Awareness Exercises
• Single Awareness Exercises
  • Exploring Your Pleasure
  • Spreading the Sexual Energy
  • Rocking the Steps
  • Rocking the Steps Pt. 2
  • The Reverse Focus
  • What to Do Next as a Single Master
• Partner Awareness Exercises
  • Discussing and Setting the Rules
  • Exploring Each Other
  • Pleasuring Her
  • Partner Reverse Focus
  • Penetration

This final part teaches you exercises designed to combat all forms of ED, including premature ejaculation. It’s recommended to wait at least two weeks after completing the other parts before starting these exercises. You can also skip this section altogether if you would like.

The Verdict

Advantages of the Program

• 100% natural approach that uses gentle exercises and stress management activities
• Addresses the physical, mental and emotional factors that contribute to ED.
• No additional equipment is needed.
• Organized into an easy-to-follow system.
• Comes with helpful diagrams, tips and step-by-step instructions.
• Helpful information and tips are provided throughout the program.
• Designed to address all forms of erectile dysfunction.
• Digital version allows you to get started right away.
• Download the program onto your smartphone, tablet, laptop, or desktop computer for private use.
• There’s an option to receive a physical hardcopy if preferred.
• The program is backed by a 60-Day Money-Back Guarantee. 

Disadvantages of the Program

The Erectile Mastery Program is digital, giving you instant access and discreet use on your tech devices. If you would prefer a hardcopy, you can opt to receive one for a small shipping fee. You can also print the guide off on your own from home.

Conclusion

The Erectile Mastery Program is a comprehensive system that addresses all contributing factors of ED to effectively and naturally eliminate it for good, allowing you to restore your sexual health. It comes with eight categories of gentle exercises and calming activities that, when used together, tackle the emotional, mental and physical aspects of ED.

Frequently Asked Questions