Visual Impact Kettlebells Review

Visual Impact Kettlebells is a powerful 12-week program that teaches you synergistic kettlebell workouts that offer a full-body explosive regime designed to keep your physique slim, sleek and fit. Over the years, kettlebells have lost the recognition they deserve. Studies show that using kettlebells are an effective way for both men and women to become stronger and more powerful. The same studies also found that kettlebell training can achieve more than 60% VO2max values, making it great for conditioning. Kettlebell training is easier to apply to your daily life. It makes sense why kettlebells have been used to increase strength and muscle since 1704. Visual Impact Kettlebells teaches you how to take advantage of this one exercise tool to maximize your strength and tone your muscles without taking away from your slim, lean, physique. The methods are based on the same principles that are used to train male and female fashion models for the past 10 years and are strategically put together for a full-body workout. But you don’t have to fork over a fortune for a kettlebell professional trainer or expensive gym membership. Everything can be done right in the comfort of your own home, gym or workout space.

Visual Impact Kettlebells Review

What is Visual Impact Kettlebells?

There are an abundance of studies out there supporting the powerful benefits you receive from individual kettlebell movements. For example, one study shows that kettlebell swing training improves maximal and explosive strength. But finding a workout that encompasses all of the movements and collective benefits is quite rare.

Visual Impact Kettlebells is a synergistic 12-week workout program that focuses solely on using kettlebell training to achieve strength and muscle while also maintaining a slim, sleek physique. It focuses solely on using a kettlebell to get that full-body workout you’re looking for, strengthening and toning, without bulk mass. The program is separated into 8 modules, with each dedicated to a category of topics. Some cover the advantage of the specific design of the and others cover the history, choosing the right size and style. Then, it provides you with a 12-week workout program that’s separated into the following three phases:

  • Phase One: Foundation (Week 1 – Week 4)
  • Phase Two: Acceleration (Week 5 – Week 6)
  • Phase Three: Intensification (Week 9 – Week 12)

These three phases are designed to build off of the previous one for magnified results each week.  It’s a strategic regime that works your heart and lungs, burn calories and shapes your muscles without breaking down your muscles and adding bulk.  And all you need is one kettlebell. Everything can be done right in the comfort of your own home, as it’s entirely digital and can be accessed right on your smartphone, tablet, laptop or desktop computer. You can download the guide in a PDF format to use without internet access or to workout wherever you want. You can also access the written guide online, along with the follow along videos. You also receive 12 Week Email Coaching as a free bonus and Visual Impact Kettlebells also comes with a 60 Day Money Back Guarantee, giving you two months to try it out.

Who Created Visual Impact Kettlebells?

The creator of Visual Impact Kettlebells is fitness veteran, Rusty Moore. He’s been in the industry for over 20 years and has contributed to all types of fitness articles and reports. Rusty teamed up with one of the world’s elite kettlebell trainers, Chris Lopez. Chris received his RKC certification and was also the first Canadian to ever get certified by Strongfirst (SFG Kettlebell Instructor).

What You’ll Learn n Visual Impact Kettlebells

Visual Impact Kettlebells is a powerful, 12-week online workout program that focuses solely on using the secret advantage of kettlebells for strengthening and toning your muscles for a sleek physique. It’s a synergistic workout program that is separated into different modules and several units for a quick, easy ready. The regime is then separated into three phases:

  • Phase One: Foundation (Week 1 – Week 4)
  • Phase Two: Acceleration (Week 5 – Week 6)
  • Phase Three: Intensification (Week 9 – Week 12)

As you can see, you spend a specific amount of time in each phase for a strategic workout regime. The first phase focuses on maximal and explosive strength. The workouts alternate between slow tension-based exercises and fast, explosive workouts with the focus being on learning and understanding basic kettlebell exercises. This is done through a series of strength training and muscle toning movements. 

The next phase combines slow tension-based lifts and explosive movements into one for neuro-metabolic contrast training. The focus is on increasing the rate at which your calories are burned.

The last phase combines high tension exercises with explosive movements all within the same set. The focus is on increasing your heart rate and calorie burn, for rapid fat loss and maximum strengthening and muscle definition.

This regime is available in written and video formats where you can quickly learn the process and access the follow-along workouts, step-by-step instructions and visual references.

To get a better understanding of the powerful advantages of kettlebell training and the approach of this program, here’s a more detailed look:

  • Module 1: Introduction
    • Welcome
    • A Brief History of Kettlebell
    • Introducing Chris Lopez
  • Module 2: Kettle Basics
    • The Hidden Advantage of the Kettlebell Design
    • Kettlebell Lifts Can Help You Move Like a Young Person
    • Torch Body Fat with a Cast Iron Cannon Ball
    • Choosing the Right Size and Style of Kettlebell
  • Module 3: Kettle Progression
    • Improving While Using The Same Weight Each Workout
    • Increasing the Density of a Kettlebell Workout
    • 2 Kettlebell Lifting Styles for a Sleep and Toned Physique
    • Every Minute on the Minute
    • Kettlebell Complexes
  • Module 4: Kettlebell Workouts
    • The Workout Strategy
    • Phase 1 Workouts
    • Phase 2 Workouts
    • Phase 3 Workouts
    • Active Recovery (Optional)
    • Bonus: The “Get Up” Active Recovery Sessions
  • Module 5: Kettlebell Videos
    • Exercise Demonstration Videos         
    • Workout Demonstration Videos
  • Module 6: Conclusion
    • Final Thoughts
  • Module 7: Downloadable PDF
  • Module 8: FAQ Coaching Videos
    • Don’t “Chase Reps”
    • Shoulder Issues
    • Swing Technique
    • The Kettlebll Clean… The Definitive Guide
    • How to Properly Press
    • Protect Your Lower Back
    • Snatch Technique Help
    • Windmill Technique Help
    • How to “Tame the Arc” with Your Snatches
    • Joint Stacking
    • Overhead Lunges or Windmills Help
    • How to Get Rid of “Lifting Leg” Syndrome

The Verdict

Visual Impact Kettlebells is a 12-week workout program that teaches you a strategic, 3-phase kettlebell regime that combines various kettlebell exercises for a strong, toned, slim physique. It’s based on the same methods used to train male and female fitness models for the past 10 years and requires nothing more than 1 kettlebell. The program is easy to learn and follow, especially with the digital tracking of your progress. With the 60 Day Money Back Guarantee, you can try it out risk-free for two months. You just can’t go wrong with that.

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