The Arthritis Step By Step Strategy Review: Let’s Explore The Program!

The Arthritis Step By Step Strategy is your comprehensive online guide to treating arthritis by tackling the root cause of your symptoms for quick and permanent relief. Although it’s commonly said that arthritis cannot be cured, evidence supports the potential for reversing arthritis through positive lifestyle changes.

The Arthritis Step By Step Strategy sets you up with all the knowledge needed to make these changes, gently guiding you through the dietary and lifestyle adjustments that target the core issues of arthritis. It’s a completely natural approach, designed to fit perfectly into your daily routine, allowing you to heal right from home and without the need for intense dieting or exercise regimes.

The Arthritis Step By Step Strategy Review

What is The Arthritis Step By Step Strategy About?

The Arthritis Step by Step Strategy is an online program designed to help people struggling with arthritis learn how to heal their condition at the root source, effectively and naturally. It’s a comprehensive system that is greatly based on the studies proving that all forms of arthritis and symptoms can be reversed and healed with the right diet and lifestyle habits. The program includes a 21-day plan that guides you through integrating simple, healthy and positive changes into your day, so you can start targeting arthritis at its root and achieve long-lasting relief.

If you’re new to this concept, don’t worry. The Arthritis Step By Step Strategy provides all kinds of helpful information that teaches you everything you need to know about arthritis and using your lifestyle and diet to encourage joint repair. You’ll learn about the risks, causes, and treatment options, understand how inflammation influences your symptoms, discover beneficial foods, and much more.

The Arthritis Step By Step Strategy is put together for you in one digital guide, making it easy to access anytime, anywhere. This can be done right from your smartphone, tablet, laptop or desktop computer, and immediately upon purchase. So, you can start the healing process right now (and save on shipping costs). If you’d prefer to wait for shipping, there is an option to receive a hardcopy in the mail for the small cost of printing. You also receive a 60-day money back guarantee, giving you plenty of time to check out the system for yourself and even experience the results first-hand.

arthritis step by step strategy download page
A look at the program’s download page.
Here is where you will download and access the materials.

Who Created The Program?

Shelly Manning is a renowned natural health expert and practitioner who created The Arthritis Step By Step Strategy to help people heal their joints right from home.  Shelly has a strong reputation in the natural health industry, authoring several best-selling programs including Ironbound, The Bone Density Solution, The Chronic Kidney Disease Solution, and End of Gout. Shelly’s approach is grounded in rigorous clinical research, offering evidence-based strategies that people can feel confident about trying. 

Overview of the Program

The Arthritis Step By Step Strategy is a comprehensive online program that offers a deep dive into understanding and treating arthritis naturally. This program comes in one digital guide, complete with all the knowledge and tools needed to use the system fully. It covers twelve detailed chapters, each packed with essential knowledge. It includes everything from foundation of this condition to the actionable steps designed to heal and reverse all types of arthritis. It also includes vitamin recommendations, ancient Asian remedies, arthritis-friendly exercises, stress management techniques, and supplementation guides. And all of the information you learn is backed by clinical studies and medical research, helping you feel good about the natural, healthy, and positive approach.

Then, the program provides you with a 21-day plan that puts all of this knowledge into a practical, easy-to-follow regimen. It comes complete with instructions, diagrams, photos, lists, and steps to guide you every step of the way. By the end of the 21 days, you’ll have established new, healthy habits for long-term relief and healing.

Here is a deeper look at the program:

Main Manual 

arthritis step by step strategy table of contents
The PDF main manual’s table of contents.
  • Chapter One: How I Beat the Most Common Disease in America Without Drugs
  • Chapter Two: A Little Word Called “Arthritis”: What It Is, What It Does, and Why Nothing Has Worked So Far
    • What is Arthritis?
    • Osteoarthritis
    • Rheumatoid Arthritis
    • Back Pain
    • Gout
    • Fibromyalgia
    • Psoriatic Arthritis
    • Activity: Find Out What Type of Arthritis You Have
  • Chapter Three: How Inflammation Causes Arthritis
    • What is Inflammation?
    • Glycemic Index – The Secret Instigator of Arthritis
    • Bad Fats – A Curse on Arthritis Relief
    • Omega-3/Omega-6 Ratio
    • Can Sitting on the Couch Increase Inflammation
    • Stress and Inflammation
    • Activity: Calculate Your Inflammation
  • Chapter Four: What a Moose Taught Scientists that the Chinese Knew For Centuries
    • Little Known Allergen Theory of Arthritis
    • Action Steps: Go On An “Elimination Diet”
  • Chapter Five: Arthritis Cure in a Pill? Which Vitamins Are a Must
  • Chapter Six: Omega-3 Fats – Your New Best Friend and Arthritis’ Worst Enemy
    • Omega-3s and Arthritis
    • What are Omega-3s?
    • The Incredible Science of Omega-3s and Arthritis
    • How Omega-3s Do What They Do
    • How Much Do You Need
    • Best Sources
  • Chapter Seven: Superfoods That Drop Inflammation and Destroy Arthritis
    • Oxidation: The Fuel That Lights Inflammation’s Fire
    • Food Lists
    • Shopping Lists
  • Chapter Eight: Lose Weight to Lose Arthritis
    • Obesity and Arthritis
    • Why Fat Causes Arthritis
    • How to Lose Weight and Reverse Arthritis Naturally
  • Chapter Nine: Exercising With Arthritis… It’s Possible
    • How to Exercise with Arthritis
    • Diagrams
  • Chapter 10: Yoga and Thai Chi for Arthritis
  • Chapter Eleven: Everything Under The Rising Sun – Ancient Asian Arthritis Cures That Work Today
    • Acupuncture Basics
    • Massage
    • Aromatherapy
    • Reflexology
    • Balneotherapy

The beginning portion of The Arthritis Step By Step Strategy provides you with important information needed to understand your condition and the program’s approach for treating and reversing arthritis. These chapters cover everything from the basics, such as the risks and causes of arthritis, to more in-depth topics, including the types of foods and lifestyle choices that can improve or exacerbate your condition. You also learn about various treatment options, including ancient practices and acupuncture to superfoods and therapeutic exercises. This portion of the program also comes with useful resources to help you apply what you’ve learned, such as food lists, shopping guides, exercise diagrams, and more. There is even a method to calculate your inflammation levels, so you can identify your personal strengths and weaknesses and further enhance your healing journey.

  • Chapter Twelve: Wrapping Up
  • Blue Heron Health Guide to Heal Arthritis 21-Day Plan
  • Appendix: Food and Symptom Diary
  • Bibliography

The final chapter is where you’re going to find the practical steps to applying all the knowledge you’ve gained. This includes a detailed 21-day guide designed to help you initiate the steps needed to begin the healing and reversal of your arthritis.

Each day features strategic actions for your healing. It starts with steps for identifying your specific type of arthritis using a provided questionnaire on the first day, followed by calculating your inflammation levels on the second day, and continuing with similarly focused tasks moving forward. You also receive a food and symptom diary to track your progress, helping you monitor any changes so you can adjust your approach as needed to optimize your healing.

The Verdict

Advantages of the Program

  • Designed to address the contributing factors and symptoms of arthritis at the source for natural and effective relief.
  • Aims to help you adopt healthier, arthritis-friendly habits so you can continue to experience fewer (or no) symptoms long-term and even reverse arthritis.
  • Uses a 100% natural approach.
  • Based on clinical studies, offering evidence-based strategies.
  • Effective for all types of arthritis.
  • A simple approach that involves making small, manageable changes to diet and lifestyle.
  • Teaches you to make healthier, more positive choices.
  • Comes with additional resources to help you get the most out of the program and your healing.
  • Uses affordable, easy-to-find ingredients that are known for their healing properties.
  • Includes a detailed, step-by-step 21-day plan.
  • Digital format allows for easy access anytime, anywhere
  • Can be downloaded onto your smartphone, tablet, or computer.
  • Includes an option to receive a physical hardcopy for the cost of printing.
  • Backed by a 60-day money back guarantee.

Disadvantages of the Program

The Arthritis Step By Step Strategy is a digital program, providing you with immediate access. There’s no need to wait or pay for shipping, as you can access the program on your personal tech devices anytime, anywhere. If you do not want the digital version, you can opt to receive a printed version for a small fee.


The Arthritis Step By Step Strategy is a complete 21-day program designed to help people learn how to permanently alleviate arthritic pain by addressing its root causes naturally. This program educates you on all types of arthritis and shows you how simple, healthy changes in your diet, exercise and lifestyle can fully reverse the condition. It’s natural, evidence-based approach makes it suitable for anyone looking for a natural alternative to treating their joint pain. It also comes with a 60-day money back guarantee and is backed by extensive clinical research, giving you the reassurance you’d want from a treatment plan.

Download The Arthritis Step-by-Step Strategy PDF

Frequently Asked Questions

Is the method safe for treating arthritis?

The program uses a 100% natural approach that focuses on healthy, positive changes in diet and lifestyle, which should be safe for anyone. It is also well-supported by clinical studies. However, if you have any pre-existing medical conditions or concerns, you can consult with your doctor before starting the program for added peace of mind.

Will I be required to workout?

The program includes simple and enjoyable exercises, like walking around the block, and how these activities can be highly beneficial for your healing. These exercises are designed to be easy and not too intense.

Are any exotic supplements used?

No. All of the ingredients can be found at your local grocery store.

Is the program available in any stores?

The program is exclusively sold online and is not sold in any physical store locations. The digital copy allows for instant use and also comes with a 60-day money back guarantee.

What credentials does the author have?

Shelly Manning is a well-known natural health expert and author, who has also developed several successful programs including Ironbound, The Bone Density Solution, The Chronic Kidney Disease Solution, and End of Gout.


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