Old School New Body is an online fitness program that goes beyond your average workout plan, offering anti-aging fitness regimes designed to reverse aging at the cellular level – and make you look great too. As most of us already know, our body and energy levels change as we age. However, we often skip one important rule to staying fit and healthy with age: our exercise regimes need to change with our age.
Old School New Body provides you with a detailed and science-based exercise regime that works deep on a cellular level to help you reclaim your energy, strength, and physique. It doesn’t require any extreme workouts or fancy equipment either and provides you with simple, yet effective routines you can do at home or at the gym. Whether you’re battling a “dad bod” or “mom bod,” this program is designed to meet you where you are and help you get back to looking and feeling your best. Who says aging has to slow you down?
What is Old School New Body?
Getting older can make working out and losing weight feel impossible. Our bodies just don’t respond like they used to. But here’s the good news: you just need a new, age-appropriate regime. Old School New Body is an online fitness program designed for men and women over 40. It aims to make it easier to get back in shape, no matter how long it’s been since you last laced up those sneakers or lifted a weight.
It is a comprehensive program packed with science-backed strategies that combine smart nutrition with strategic workouts to help reverse aging. Yes – at the cellular level. You learn how to train in a way that works for your body now, while simultaneously activating fat-burning and muscle-building hormones for results that go beyond just looking good. (Spoiler: You’ll feel amazing too!)
Unlike traditional workouts that can be tough on your joints, this program focuses on joint-friendly, age-appropriate routines that work for you. Old School New Body guides you through the process with step-by-step guidance, expert advice, and simple diagrams to make every movement easy, doable and safe. You can also choose to use the program at home or at the gym.
The only thing you need for the at-home regime is a pair of dumbbells, as the focus of the program is more on reps as opposed to lifting crazy heavy weights. There is also a gym regime provided that uses the equipment but that follows the same approach.
Here is where you will download and access the materials.
The best part? You can do it all from the comfort of home. The entire Old School New Body program is digital, so you can download the guides instantly and dive in whenever you’re ready. Plus, it comes with a 60-Day Money Back Guarantee, so you can see how the regime feels for you and how much stronger, fitter, and younger it can actually make you feel.
Who Created The Program?
Steve and Becky Holman are the dynamic duo behind Old School New Body. They are both experts in the health and fitness world, and it’s their combined expertise that makes this program so effective. Steve is also the Editor-in-Chief of Iron Man Magazine. He has created over 20 books and countless articles, covering everything from weight training to fat burning and even bodybuilding. He’s even worked with icons like Arnold Schwarzenegger, Lee Labrada, and Cory Everson.
Becky, on the other hand, is a successful writer in the health and fitness scene. Her articles, which have been featured in top publications like Iron Man Magazine, are packed with expert advice on nutrition, wellness, and staying fit.
Overview of The Program
Old School New Body is your ultimate anti-aging workout program, designed to help you get your mind and body back in shape so you can feel youthful and energized again. It’s all about increasing reps instead of lifting heavy weights with specialized exercises to keep your joints happy and healthy while delivering real results.
The program includes two guides: the Main Manual and the Quick Start Module. Both come with customizable workout routines for every age and fitness level. The Main Manual sets you up with tons of helpful tips, advice, and guidance to support your fitness journey, whereas the latter gets you started immediately, focusing just on the essentials.
Inside these guides, you will also find detailed step-by-step instructions, rep counts, and easy-to-follow diagrams, exercise descriptions and more, making it super easy to understand and follow along. Everything is laid out for you in a systematic system, so you can confidently dive in and start seeing progress.
Here is a closer look at what you get from the materials:
Main Manual
- The F4X System: Turning Fat Into Muscle
- The F4X Lean Workout: Your 20-Minute Belly Ft Blowtorch
- Joint Rejuvenation: Pain-Free Sanity
- Get Motivated: Promise, Commitment, Change
- F4X Automatic Cardio and the Forgotten Key to Leanness
- Transformation Sensation: Breaking Out of the Chub Club
- The F4X Shape Workout: Lard-To-Hard Blast-Off
- The F4X All-Dumbbell Workout Instant At-Home, New Body Solution
- Lean-Machine Diet Facts and Fallacies
- Eat More, Lose Fat, Build Muscle
- The Truth About Alcohol: Not Too Bad After All
- Your Three Key Fat-To-Muscle Supplements
- Q&A
- Advanced Training: The Full-Range Build Workout
The Main Manual is where you receive everything you need to succeed. From the science behind the workouts to the benefits you can expect, it’s all covered here. The manual begins with a foundational chapter that sets you up for the entire program. Next, the second chapter introduces a belly-burning workout that’s perfect for shedding unwanted fat. As you keep going, the third chapter focuses on joint-rejuvenating movements, helping you stay safe while keeping those joints in tip-top shape, and so on and so forth. Each chapter builds on the last, with helpful tips and exercises to keep you motivated and on track.
By the time you reach the final chapter, you will have all the expert knowledge, actionable steps, and even motivational hacks to crush your fitness goals. The manual also comes with expert nutrition advice, sample meal plans, and tips for maintaining a healthy, balanced lifestyle.
Quick Start Workout Guide
- Introduction
- The F4X Method
- Lean Beginner Break-In
- Lean Workout – M-W-F
- Lean Workout Add-Ons
- Shape Workout 1: Monday
- Shape Workout 2: Wednesday
- Shape Workout 3: Friday
- Shape Workout Tips and Reminders
- Build Workout 1: Monday: Chest, Back, Abs
- Build Workout 2: Tuesday: Quads, Hams, Calves
- Build Workout 3: Wednesday: Shoulders, Arms
- Build Workout 4: Friday: Legs, Chest, Back
- Intensity Uptick
The Quick Start Guide is your shortcut to the actionable steps and exercises in Old School New Body. It’s a straight-to-the-point approach that introduces you to the three workout levels: Lean, Shape, and Build. Whether your goal is to tone up, sculpt your body, or build strength, these levels grow with you as you progress. The guide also breaks down the F4X method, which is a four-step system for maximizing your results. It also includes a beginner-friendly break-in plan spanning over your first five weeks, helping you ease into the program.
Each workout plan is detailed, with clear diagrams, descriptions, and sample schedules to guide you through. For example, the Lean workout plan (set for Monday, Wednesday, and Friday) lays out the exercises, sets, and reps, complete with diagrams to perfect your form. There’s even space to track the weights you use, so you can see your progress as you go.
Free Bonuses
- Free Bonus #1: Ultimate Fat Burning Secrets
- Free Bonus #2: Ultimate Muscle-Building Secrets
- Free Bonus #3: Ultimate Sex and Anti-Aging Secrets
- Free Bonus #4: Ultimate Health and Happiness Secrets
- Free Bonus #5: Audio Interviews
- Free Bottle #6: Heal-N-Soothe Lotion
- Free Bonus #7: Best-Selling Anti-Aging Workout DVD
- Free Bonus #8: How to Reverse Arthritis Book
The Verdict
Advantages of The Program
- Designed specifically for anyone 40 and older
- Addresses the unique needs of your mind and body, at your age.
- Comes with age-appropriate workouts that focus on joint rejuvenation for safe and effective exercise.
- Provides motivational hacks to get you started and keep you going strong!
- Offers strategic exercises to burn stubborn fat, build lean muscle, protect your joints, and even slow down aging.
- Perfect for all fitness levels, whether you’re a newbie, coming back after a break, or already crushing workouts.
- Based on scientific research and clinical studies for an approach that actually works.
- Ideal for both men and women.
- Provides expert knowledge on how aging affects your body and how nutrition + exercise can make you feel young again.
- Only requires 90 minutes of exercise per week.
- Includes two plans: one for the gym and one for simple dumbbell and bodyweight exercises at home.
- Instantly accessible with the digital version.
- Download to your smartphone, tablet, laptop, or desktop for on-the-go access.
- Comes with a 60-Day Money-Back Guarantee for a completely risk-free trial.
Disadvantages of The Program
Old School New Body is entirely digital program, meaning there is no physical books or DVDs. Instead, you’ll get instant online access to all the content, which you can download directly to your preferred devices. You can, however, print the guides at home if you prefer a physical hardcopy.
Conclusion
Old School New Body is the ultimate solution for anyone over 40 who’s ready get back in youthful shape without spending endless hours at the gym or surviving on bland, restrictive diets. This anti-aging exercise program offers a natural, science-backed approach to help you look and feel younger. Designed specifically for aging bodies, the workouts and nutrition plan are based on clinical research and studies, ensuring a promising approach. Plus, it even comes with a 60-day money back guarantee, so you can check it out for yourself. You only need about 90 minutes a week to succeed, and everything can be done right from the comfort of your home. So, grab your dumbbells or head to the gym (the choice is yours as the program provides plans for both); it’s time to revitalize your life.
Frequently Asked Questions
The program is designed with your safety in mind, using natural, science-backed methods specifically designed for those over 40. That said, if you’re new to exercise, have a sedentary lifestyle, or have any pre-existing health conditions, it’s best to ease in with lighter weights and consult a healthcare professional first.
You can choose between a gym version or a home version that only requires a set of dumbbells. For the gym option, you’ll use equipment like an adjustable weight bench, barbell, cable crossover machine, or a lat pulldown machine.
The program is fully digital, but if you prefer a physical copy, you can simply print the guides at home.
There are no official discounts available for the program.
