The Stop Snoring and Sleep Apnea Program Review: Does It Work?

The Stop Snoring and Sleep Apnea Program is your go-to guide for putting an end to all of those disrupting snores and potentially dangerous sleep apnea issues, naturally and permanently. Approximately 45% of adults snore occasionally, while 25 percent snore regularly but what may surprise you the most is that 73% of people who snore also have sleep apnea. This brings about a whole new level of potential problems, as sleep apnea is a condition where you stop breathing randomly and repeatedly throughout the night. But there’s no need to panic or opt for those uncomfortable adhesive strips, earplugs or chin straps. While these sleep aids can be helpful, they don’t actually address the problem that’s causing the snoring or sleep apnea in the first place.

Fortunately, The Stop Snoring and Sleep Apnea Program takes on a different approach. It offers you a comprehensive system designed to address the very source of your sleep issues. It’s all about healing what’s triggering your snoring or sleep apnea in the first place, and comes with all kinds of therapeutic exercises and natural remedies to help you get to the bottom of it once and for all. The best part? You’ll only need 3 minutes each night, and you won’t have to wear any strange contraptions.

The Stop Snoring and Sleep Apnea Program Review

What is The Stop Snoring and Sleep Apnea Program?

The Stop Snoring and Sleep Apnea Program is an online system that offers a simple, effective solution that addresses all types of snoring at the root source for long-term, natural results.  It’s a fairly straightforward system that teaches you a series of facial exercises and stretches that clear the airways being blocked and causing snoring and sleep apnea. Yes, it’s that simple.

But it gets better; The Stop Snoring and Sleep Apnea Program doesn’t just provide you with these exercises and send you on your way. It actually takes the time to help you identify what type of snorer you are, so you can narrow in on the exercises that are going to be most effective for you.

Once you have determined whether you’re snoring from your nostrils or your throat, tongue or something else, you can start implementing the appropriate plan. In total, The Stop Snoring and Sleep Apnea Program provides you with 24 healing exercises separated into the following categories:

  • Jaw Exercises
  • Throat Exercises
  • Tongue Exercises
  • Body Exercises
  • Breathing Exercises
  • Relaxation Exercises
  • Attitude Exercises
  • Communication Exercise

You’re also provided with 7 different sleep solution plans that you can choose from for an easy, follow-along regime. These plans can be completed in as little as 3 minutes each night, making them easy to incorporate into your bedtime routine.

The best part? The program is digital, giving you immediate access after purchase. You can also download it as a PDF to your desktop, laptop, tablet, or smartphone for easy use anytime, anywhere. If you prefer an audio version, that option is available, as well as a physical hardcopy, for a small fee.

stop snoring and sleep apnea program download page
A preview of the program’s download page.
Here is where you will download and access the materials (including bonuses)

As an added bonus, you’ll also receive various hypnosis audios at no extra charge. While these are separate from the program, they can certainly enhance your overall sleep quality by addressing various aspects of your health. Here’s a sneak peek at what these hypnosis sessions cover:

  • Free Bonus #1: Weight loss hypnosis
  • Free Bonus #2: Stop smoking hypnosis
  • Free Bonus #3: Stress relief hypnosis
  • Free Bonus #4: Concentration hypnosis
  • Free Bonus #5: Confidence hypnosis

Remember, these are entirely optional, and they’re complimentary! The good news doesn’t stop there – The Stop Snoring and Sleep Apnea Program also comes with a 60 Day Money Back Guarantee, giving you a full 60 nights to see how it works for you. If you’ve been relying on chin straps, nostril strips, mouth guards, or wrestling with a CPAP machine, this program offers a much more enjoyable alternative. Plus, the exercises you’ll learn are designed to tackle your snoring right at its root cause.

Who Created The Program?

Christian Goodman, the creator of The Stop Snoring and Sleep Apnea Program, is a renowned natural health expert and the CEO of Blue Heron Health News. He’s widely recognized for his expertise in providing effective, natural solutions to various health concerns, all without the need for prescription medications. Christian has developed many successful, best-selling programs that help people address their health issues using natural methods, including The TMJ Solution, Vertigo and Dizziness Program, and The Blood Pressure Program, to name a few.

What You’ll Learn in The Program

The Stop Snoring and Sleep Apnea Program is the ultimate online program for learning a natural solution designed to effectively address a range of snoring and sleep apnea issues. It’s a straightforward system that provides you with a set of exercises that can clear obstructed airways that cause snoring and sleep apnea. This simple yet powerful approach is entirely natural and requires no extra tools or equipment.

The program begins with a brief section that goes through the different types of snoring and the underlying causes, so you can identify where your airways are being blocked.  This knowledge allows you to customize the treatment plans to align with your unique needs, if you choose.

Then, the system provides you with a list of treatment plans you can use depending on how much time you want to invest in your healing. It also breaks down the 24 therapeutic breathing and relaxation exercises, categorized into seven distinct treatment plans.

the stop snoring and sleep apnea program table of contents
The PDF Manual’s table of contents.

To give you an idea of what you can expect from the program as a whole, here’s a closer look at what each section covers.

Diagnosing Your Snoring Problem

  • Throat Closing Up
  • Tongue Causing Snoring
  • Nasal Problems
  • Jaw Causing Snoring
  • The Soft Palate Being Too Weak or Too Big

The program starts with an in-depth look at the various factors contributing to different types of snoring. For example, it teaches you what happens when you are snoring from your throat, or due to nasal problems, and so on. You’ll find an abundance of valuable information in this section, helping you identify the root cause of your particular snoring pattern, so you can implement a more targeted and effective treatment.

List of Programs to Choose from

  • 3 Minutes a Day
  • 7 Minutes a Day
  • 12 Minutes a Day
  • 18 Minutes a Day
  • 30 Minutes a Day
  • 60 Minutes a Day
  • More than an Hour a Day

This section breaks down the various sleep solution plans to choose from. You can switch between plans on different days or opt for a specific one to follow consistently each night. It is entirely up to you. This allows you to customize your approach according to your schedule and preferences.


  • 3 Jaw Exercises
  • 5 Throat Exercises
  • 3 Tongue Exercises
  • 5 Body Exercises
  • 2 Breathing Exercises
  • 2 Relaxation Exercises
  • 3 Attitude Exercises
  • 1 Communication Exercise

This section gives you detailed descriptions, step-by-step instructions and diagrams for all of the exercises that are incorporated into the treatment plans. You can use this section to create your own treatment plan that focuses specifically on healing your specific snoring type.

Sleep Positions

  • 2 Sleep Positions

This portion of the program teaches you to the two most highly recommended sleep positions for reducing snoring and sleep apnea, allowing you to achieve better quality rest. Additionally, you’re provided with diagrams to see exactly how your body should be positioned for the best results.

The Philosophy Behind the Program

  • What Causes Snoring
  • How the Exercises Work
  • Secondary Exercises
  • Recommendations For Completing The Seven Programs Included

The final section of the program offers additional information, advice and tips to enhance your sleep quality and alleviate snoring and sleep apnea. It provides you with a comprehensive look at how the exercises function and even comes with some supplementary exercises you can incorporate if you’re not achieving the results you were hoping for.

The Verdict

Advantages of the Program

  • No need for uncomfortable chin straps, nostril plugs, or mouth guards.
  • You can achieve relief from snoring and sleep apnea without relying on a CPAP machine or prescription medication.
  • This program is straightforward and addresses the root cause of your snoring.
  • 100% natural approach that doesn’t require any extra tools or equipment.
  • You only need as little as 3 minutes each night.
  • Comes with visual guides and step-by-step instructions for an easy learning experience.
  • Choose from 7 pre-made sleep solution plans or create your own.
  • Helps you identify the type of snoring you have, so you can address it accordingly.
  • Includes 24 therapeutic exercises, stretches and facial movements that tackle all types of snoring.
  • Digital format ensures immediate use upon purchase.
  • Can be downloaded onto your preferred tech device for use anywhere you’re resting your head at night.
  • Option to receive a physical hardcopy or audio file.
  • Backed by a 60 Day Money Back Guarantee.

Disadvantages of the Program

The Stop Snoring and Sleep Apnea Program does not ship anything out to you. Instead, the system is entirely digital and can be accessed online and downloaded to your preferred tech device for use right at your fingertips. You can also download it as a PDF or audio file.

If you would like to have a hardcopy, you can opt to receive one for a small fee. Alternatively, you can print the guide off from home and save these few extra bucks.


The Stop Snoring and Sleep Apnea Program offers a comprehensive solution that goes beyond temporary fixes. It taps into the underlying causes, providing a series of exercises designed to tackle your specific type of snoring, at the source, for long-term and even permanent relief. You don’t need to resort to uncomfortable devices like chin straps or mouth guards, nor do you have to grab any additional tools whatsoever. Instead, all you need is this program and just a few minutes each night to perform a series of gentle exercises designed to open up your airways and eliminate snoring and sleep apnea. The program even comes with a 60 Day Money Back Guarantee, so you can actively work towards improving your sleep quality and see how it works for you, entirely risk free.

Download The Stop Snoring and Sleep Apnea Program PDF


Do I need any special sleep aids or devices to use the program?

No tools, equipment or gadgets are needed. Just a couple of minutes and this program.

Is this method safe to use?

The program follows a completely natural approach that revolves around using facial exercises, stretches, and relaxation techniques to promote unobstructed airflow. It’s a gentle and non-invasive way to address snoring and sleep apnea concerns, making it suitable for anyone struggling with sleep issues.

How many sleep exercises and plans are provided?

The program teaches you 24 exercises and comes with 7 treatment plans for you to choose from.

How can I get a hardcopy version?

Once you purchase the digital version, you’ll be directed to a download page where you can access all of the content. At the bottom of this page, there will be an option to receive a physical product in the mail.

Is there someone I can contact if I have questions?

Yes. You can reach the author and his team via the official website. They will be able to answer any questions or concerns you have.

What other programs is the author known for?

Christian has created The TMJ Solution, The Blood Pressure Program, The Erectile Mastery Program and The Vertigo and Dizziness Program.


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