Lactobacillus Gasseri - A look at the benefits of this Probiotic
With Probiotics becoming more popular in health and wellness, more people are looking for ways to include them in their daily diets. Lactobacillus gasseri is one probiotic in particular that's gaining popularity. It is a bacteria found in your gut that has many health benefits.
L. gasseri (also known as Lactobacillus gasseri) is one of many species of lactobacillus bacteria found in human bodies. Probiotic Supplements often contain it as it is thought to be important in maintaining healthy digestive systems. Although more research is required to understand its function, some studies suggest that there may be benefits for your overall health and well-being.
This is what others have said about Lactobacillus gasseri
Many people have been praising the health-enhancing benefits of Lactobacillusgasseri in recent years. Researchers have conducted numerous studies on this bacteria to determine its potential effects on digestion, weight management and immune system.
A 2016 study in BMC Microbiology revealed that L.gasseri may improve digestion and promote the growth of beneficial bacteria. It was also found that L. gasseri could protect against some types of infection, which suggests it might have immuno-boosting capabilities.
L.gasseri has been explored in other studies to help with weight management. A 2017 study in Nutrients reported that the supplementation with this probiotic can help to reduce waist circumference and belly fat. It was also found that probiotics could regulate Blood Sugar , which might be beneficial to those who have diabetes.
Lactobacillus Gasseri: Benefits
Some of the purported health benefits of Lactobacillus gazeri are:
- This may improve digestion and promote the growth of good bacteria in your gut
- Protects against some types of infection
- This may help to reduce stomach fat and increase waist circumference
- May help regulate blood sugar levels
Viewpoints of Experts and Pros
Experts agree Lactobacillusgasseri has health benefits, even though there are still many things to learn. Be Well founder and integrative medicine expert Dr. Frank Lipman believes probiotics such as L. gasseri may help to support digestion. If you are considering adding probiotics to your diet, he recommends that you take a quality supplement.
Steven Lin is a New York Times Best-Seller, Nutritionist and Functional Medicine Practitioner. He believes L.gasseri may be beneficial to Digestive Health . L. gasseri is one of the beneficial strains. He suggests taking a probiotic supplement.
How do you get started with Lactobacillus Gasseri?
Talk to your doctor if you are interested in lactobacillus gazeri. Your healthcare provider can assess your health and prescribe the right dosage.
L.gasseri can be found in probiotic supplements. Look for supplements that contain multiple types of beneficial bacteria. To ensure that the product is effective and safe, read carefully the label.
You can also get L.gasseri by eating certain foods. Probiotics are found in fermented foods like yogurt and Kefir. Some cheeses like Gouda contain minimal amounts of probiotics.
Conclusion
Lactobacillusgasseri, a probiotic which has many health benefits, is one example. It may improve digestion and reduce stomach fat. It is still being studied in detail to understand its workings.
Talk to your doctor before you add L.gasseri to the diet. Your healthcare provider can assess your health and prescribe the right dosage. You can also find bacteria in probiotics and fermented food.