The Fat Burning Kitchen Review: Let’s Explore The Program’s Contents!

The Fat Burning Kitchen is an online weight loss program that is all about enjoying tasty, nutritious foods that help you shed those extra pounds naturally. Yes, you read that right. Forget about those super restrictive diets where the focus is on food elimination. Studies have recently found that those traditional diets can decrease your body’s natural fat burning hormones by up to 50% in just 7 days. What’s worse is that they continue to decrease the longer you continue dieting, and the lower your body’s natural fat-burning capabilities, the harder weight loss will be to achieve. On the other hand, you can eat to naturally boost these fat-burning hormones.

The Fat Burning Kitchen teaches you exactly what to eat to switch on your body’s natural fat-burning properties to fire up your weight loss. And it’s all about filling your plat with the foods that work for you.

What is The Fat Burning Kitchen About?

Not all foods are created equal. Research even shows that many so-called “healthy” foods can actually hinder your weight loss efforts. The Fat Burning Kitchen is an online program that teaches you how to use food and nutrition to help you achieve your weight loss goals. Instead of traditional methods, this program forgoes the focus on elimination and instead, helps you learn how to eat the right ingredients that naturally boost your body’s fat-burning abilities.

Whether it’s increasing up your metabolism, taking care of cravings, or enhancing satiety, The Fat Burning Kitchen is all about leveraging your body’s natural capabilities to shed those extra pounds. Here’s how it works:

• Part One: Say goodbye to ingredients that sabotage your weight loss.
• Part Two: Say hello to the foods that naturally promote weight loss.

But it’s more than just a food list. The Fat Burning Kitchen delves into the “why” behind each food choice, teaching you about essential nutrients like cholesterol, saturated fats, omega-3s, fiber, protein, and more. This helps you understand the good, the bad, and the ugly of what you eat, so you can make better choices for your health moving forward. The Fat Burning Kitchen also comes with a 23-day action plan so you can easily put your new knowledge into practice.

Everything is available to you digital, so you can start right away and access it anytime, anywhere. Just download it to your favorite tech device and it’s readily available at your fingertips. The program is also backed by numerous studies and comes with a 60-day money back guarantee, letting you try it out risk-free for two months.

Who Created The Program?

Certified Nutrition Specialist Mike Geary is the author of The Fat Burning Kitchen. Mike is well known for his expertise in nutrition and fitness, which can be seen in his best-selling books, ‘The Top 101 Foods that Fight Aging’ and ‘The Truth about Six Pack Abs’. is top-notch.

For this program, Mike teamed up with Catherine Ebeling. Catherine is a specialist in functional medicine, alternative medicine, diet, nutrition, and health, with over 40 years under her belt.

Overview of the Program

The Fat Burning Kitchen is an online weight loss program that aims to teach you which foods are truly good or bad for your weight loss journey, no matter how they’ve been marketed. It’s a comprehensive program that is put together for you in one digital guide, which is divided into two parts:

Each part is packed with an abundance of helpful information and knowledge, much of which is backed by clinical studies and research. They also include detailed checklists and explanations for why each item is either helpful or harmful to your weight loss goals, plus recipes, direct links to recommended foods and ingredients, and so much more.

The program also comes with a bonus 23-Day Accelerated Fat Loss Plan. This provides you with a step-by-step guide that helps you put everything you’ve learned into action, so you can quickly and easily start addressing your belly fat. This plan includes simple instructions, strategic exercises, recommended food choices, meal timing guidelines, eating tricks, and so much more.

Part One: Start The Cleanout

• Chapter 1: Foods made with refined flour and corn products
• Chapter 2: Foods and drinks containing high fructose corn syrup
• Chapter 3: Margarine, vegetable oils, trans fats, Crisco
• Chapter 4: Artificial sweeteners – Splenda, NutraSweet, Saccharin
• Chapter 5: Commercial pasteurized Dairy
• Chapter 7: Soy products – soymilk, tofu, TVP
• Chapter 8: Sports/Energy drinks
• Chapter 9: Energy bars
• Chapter 10: Processed foods, weight-loss meals, diet snacks and diet desserts

During the first part of the program, the focus is on clearing out the stuff you shouldn’t have and don’t want in your kitchen or pantry (AKA: the foods that are harmful to your health and weight loss goals. Each chapter covers a specific category of food, including some that are often considered ‘healthy’. You’ll also find detailed checklists throughout this section, making the ‘cleanout’ process super easy.

Part Two: How to Stock Your Fat-Burning Kitchen

• Chapter 11: High quality protein-grass fed beef/bison, wild cause fish, free-range chicken and eggs
• Chapter 12: Raw dairy milk and cheese
• Chapter 12: Grass fed dairy butter, coconut oil and large
• Chapter 14: Nuts – almonds, pecans, walnuts, pistachios, brazil nuts, cashews, macadamia nuts
• Chapter 15: Avocados
• Chapter 16: Organic berries
• Chapter 17: Organic dark green leafy vegetables
• Chapter 18: Healthy sweeteners – real maple syrup, raw honey, Stevia
• Chapter 19: Healthy real food energy bars
• Chapter 20: Dark chocolate
• Chapter 21: green tea, oolong, black, mate, herb teas
• Chapter 22: Items to keep in your kitchen
• Chapter 23: The transformation has begun

This part is all about restocking your kitchen with ingredients and foods that promote weight loss. Just like before, each chapter provides detailed explanations on how each item can help you shed those pounds, whether it’s by boosting your metabolism, controlling hunger, or some other awesome benefit.

You’ll also find some delicious recipes and direct links to product recommendations to make your experience even easier.

Bonus Guide: The Advanced Nutritional Fat-Burning Blueprint: The 23-Day Accelerated Fat Loss Plan

• Priorities during the 3-4 week accelerated fat-burning stage
• Types of weight training
• The 10-minute Abs/HIIT circuit explained
• Manipulating carbohydrate intake
• Cheat days
• Alcohol consumption
• The cayenne trick
• Cinnamon for blood sugar control
• Protein and fiber drink concoction
• Chamomile tea for fat loss
• Green, white, oolong teas and yerba mate
• More organic
• More red meat than chicken or fish
• Cruciferous vegetables
• Onions and garlic
• Krill oil
• Coconut oil and MCTs
• BCAA’s and carnitine
• Stress management and reduction
• Deep sleep and fat loss
• The advanced strategies
• Buying guide
• Additional health resources

The 23-Day Accelerated Fat Loss Plan is an awesome bonus advanced nutritional guide that assists the main manual. It provides a detailed 3-4-week fat burning strategy, combining the knowledge you gain from the main manual with some strategic workouts to create a powerful, fat-burning routine.

It also comes with natural dieting tricks and hacks, like The Cayenne Trick, and so much more.

Free Bonuses

In addition to this, the program includes additional free bonuses, such as:

• Free Bonus: Bottle of Turmeric Supplement
• Free Bonus: #1 Anti-Inflammatory Foods
• Free Bonus: Copy of ’25 Forbidden Cures: Uncensored Health’ 

The Verdict

Advantages of the Program

• Easy approach to burning fat and achieving your weight loss goals.
• You don’t have to step foot in a gym or follow a super restrictive diet.
• Offers a practical and sustainable approach that promotes safe, healthy, and positive weight loss.
• Focus is on healthy ingredients and incorporating nutritious foods that naturally boost your body’s fat-burning properties.
• Suitable for men and women of all ages.
• 100% natural approach.
• Access the program anytime and anywhere with the digital version.
• Download the program directly onto your personal tech devices.
• Comes with a 60-day money back guarantee
• Created by nutritional and weight loss experts.

Disadvantages of the Program

The Fat Burning Kitchen is a digital program, which allows you to access all materials on your tech devices anytime and anywhere. However, no physical package is shipped to you but you can print off the manual from home to have a hardcopy if you’d like.

Conclusion

The Fat Burning Kitchen is an online program that offers a completely new, healthy and positive approach to weight loss. Instead of focusing on eliminating foods you love and restricting your diet, this system is all about including the right to boost your body’s natural fat-burning hormones. Whether it’s by increasing your metabolism or helping out with cravings, this program teaches you which foods to tackle your weight loss goals in a fun, practical and sustainable way. Plus, it comes with a two-month risk-free trial period that gives you plenty of time to take a bite and see what you think.

Frequently Asked Questions