Keto Creator is a completely personalized 30-day ketogenic plan designed to provide you with all of the information, guidance, support, recipes and resources needed to help you achieve your health and weight loss goals. The ketogenic diet is a popular style of eating that is largely focused on eating low-carb, high (healthy) fat food items. It’s been proven by various studies to support weight loss, improve heart health, reduce inflammation, lower insulin levels and so much more, by getting your body into a state of ketosis and keeping it there. This changes your metabolism and forces the body to use fat for energy resulting in more fat being burned at a fast rate.
The Keto Creator sets you up with the ultimate plan, complete with a meal plan based on your age, height, and weight, the foods you like, your lifestyle, and the goals you have. It also comes with an abundance of nutrition advice and access to a BMR calculator, CMI calculator, Food Calorie Checker and Exercise Calculator for a stress-free experience.
What is Keto Creator?
Starting a new diet can seem like a daunting task, but not when you have a program that quite literally sets you up on a path to success. Keto Creator is an online program designed to provide people with all of the knowledge, recipes and resources needed for a stress-free, easy transition into the ketogenic diet – and one that is entirely personalized to suit each person’s individual goals and preferences. As such, it’s a comprehensive program that includes a fully customizable 30-day meal plan that is based entirely on your physiology, goals and food preferences. It comes with daily keto-friendly recipes for every meal of the day which have been chosen to help you reach your health and fitness goals. You can also choose from the standard plan, or have a vegetarian, vegan, kosher, halal, gluten-free, dairy-free or piscatorial version.
But that’s not all. To ensure you have everything you need to succeed, Keto Creator also comes with a variety of additional guides and free bonuses to ensure you have all of the advice, guidance, support, recipes, and steps needed to continue on this new journey, even once the 30 days are done. For example, it includes:
- 30-Day Nutritional Plan
- Program Recipe Book
- My Diary of Delicious Keto Foods (Grocery lists, food lists, etc.)
- 100 Recipes to Eat in 20 Minutes or Less
- Intermittent Fasting Formula
- Amazing Keto Breakfast Recipes
- Keto Bread Recipes
- Keto Cake Recipes
- Keto-Friendly Dessert Recipes
- Keto Pizza Recipes
- Keto Thanksgiving Recipes
- Keto Christmas Menu
- 50 Low-Carb Holiday Meal and Dessert Ideas
- Low-Carb Alternatives Cheat Sheet
- My Favorite Low-Carb Recipes
- The Beach Body Program
- The Detox Guide
- The Winner’s Routine Guide
- The Bulletproof Guide
- Fast Food Options for Staying Healthy When You’re On The Go
- 30 Day Weight Loss Journal
All of this content is digital, meaning that you receive immediate access as soon as you purchase and can download the material onto your smartphone, tablet, laptop or desktop computer. This allows you to use the program anytime, anywhere. Whether you’re grocery shopping, dining out or cooking up a storm in your home, as long as you have your electronic device with you, you have your personalized keto plan and guidance with you too.
The program also comes with a 60 Day Money Back Guarantee, so you can try the entire system out entirely risk-free.
What You’ll Learn in Keto Creator Program
Keto Creator is a fully customized keto-friendly meal plan that provides you with all of the information, recipes and meals needed to learn and start using the ketogenic diet to meet your goals. The program comes in two guides, with the first one being your Keto Meal Plan. It comes with all of the knowledge, advice and guidance you could ever need to start eating keto, including a personalized 30-day meal plan that’s designed based on your food preferences, activity levels, weight, age and height.
The second guide provides you with an abundance of delicious, nutritious keto-friendly recipes for all meal types, occasions, cravings and preferences. This also comes with premade grocery shopping lists, nutritional information, food lists, extra tips and much more.
You’re also provided access to a BMR calculator, CMI calculator, Food Calorie Checker and Exercise Calculator.
Here’s a sneak peek at what you can expect from the two guides and free bonuses:
Keto Meal Plan
- Introduction
- What is the Ketogenic Diet
- Why is Keto Great for the Brain
- The Guidelines for the Ketogenic Diet
- How to Achieve Ketosis
- History of the Ketogenic Diets
- The Myth About the Food Pyramid
- The Bodies Processing of Glucose
- Diabetes
- Why is Glucose so Threatening
- What to Eat
- General Pitfalls of Ketogenic Dieting
- What to Avoid
- Your 30-Day Customized Keto Meal Plan
- Keto Diet Tips for Staying Determines
- Managing Food Cravings
This guide contains all of the information needed to learn, understand and implement the ketogenic diet and lifestyle. This is where you’ll also find your personalized 30-day nutrition plan that has been created just for you based on the information you entered regarding your physiology, food preferences and goals. Each day is separated into 4 time slots, with each providing you with information on the foods to eat, how much water to drink, recommended daily activity and so on and so forth.
Keto Recipes
In this guide, you receive 107 pages of delicious, nutritious and easy-to cook keto-friendly recipes for any meal, occasion or craving. It includes desserts as well, so you can enjoy some guilt-free cheat meals too.
You also receive:
- My Diary of Delicious Keto Foods: Includes pre-made grocery lists, nutritional information, food lists and more
- 100 Recipes to Eat in 20 Minutes or Less: 100 keto-friendly recipes that can be made quickly
- Intermittent Fasting Formula: Teaches you some simple intermittent fasting steps to further assist your weight loss journey
- The Amazing Keto Breakfast Recipes: Keto-friendly breakfast recipes for a delicious and nutritious start to your day
- The Keto Bread Recipes: Keto-friendly recipes for your favorite, delicious baked goods
- The Keto Cake Recipes: Keto-friendly recipes for all of your cake favourites – from chocolate and vanilla cake to carrot and coffee cake and more
- The Keto Friendly Dessert Recipe: Keto-friendly recipes for your favourite treats – from popsicles to cakes, bars, mousse and more
- The Keto Pizza Recipes: Delicious keto-friendly recipes for all kinds of pizzas
- The Keto Thanksgiving Recipes: Keto-friendly thanksgiving recipes
- The Keto Christmas Menu: Keto-friendly Christmas recipes
- 50 Low-Carb Holiday Meal and Dessert Ideas: Extra tips and tricks for making the holiday season keto-friendly
- Low-Carb Alternatives Cheat Sheet: Teaches you quick alternatives for turning any meal into a keto-friendly one
- My Favourite Low-Carb Recipes: Low-carb, keto-friendly recipes
- The Beach Body Program: a 21-day fitness plan for toning your body with less than 30 minutes of physical activity a day
- The Detox Guide: Provides you with a 14-day detox program that can is designed to fight off inflammation
- The Winner’s Morning Routine Guide: Teaches you healthy habits, routines and breakfasts for starting every day off on healthy and energized
- The Bulletproof Guide: Teaches you how to increase longevity and keep illnesses and diseases away
- Fast Food Options for Staying Healthy When You’re on The Go: Provides you with nutritionist and dietician-recommended options for dining out
- 30 Day Weight Loss Journal: Provides you with a 30-day guide for planning your meals and staying motivated
The Keto Creator program also provides you with an exclusive offer from Organifi’s Green Juice (40% off), as well as access to a members-only Facebook accountability group, lifetime updates and two surprise bonuses, which are:
- Surprise Bonus #1: Free Copy of Arthritis Reverse
- Surprise Bonus #2: Free Copy of Calcium Lie 2
The Verdict
Advantages of the Program
- A fully personalized ketogenic diet plan based on your individual physiology, food preferences and goals
- Provides you with all of the information, knowledge, and recipes needed to learn and get started on the ketogenic diet
- Comes with additional resources, recipes and cookbooks that can be used long after you’ve completed the first 30 days
- Provides you with an abundance of keto-friendly recipes for every meal and occasion, and to satisfy any craving you have
- Anyone can use this system, as it is based on your personal information, such as your age, height, weight, physical activity level, etc.
- Comes with extra guidebooks that provide you with additional advice, tips and tricks to help you stay motivated and heading towards your goals
- Provides you with access to a BMR calculator, CMI calculator, Food Calorie Checker and Exercise Calculator for even more customizability
- The 30-day meal plan is easy to follow
- Recipes can be cooked without any fancy cooking equipment or skills
- Digital version allows you to use the program anytime, anywhere right from your personal electronic devices
- Can be downloaded onto your smartphone, tablet, laptop or desktop computer
- Backed by a 60 Day Money Back Guarantee
Disadvantages of the Program
A key thing to note about Keto Creator is that once you enter your personal information, including your preferences, you would have to contact the nutrition team to change them. While this may seem like an inconvenience, the reason for this is because all of the PDFs use the data you enter to provide you with customized information that align with your goals, preferences, etc. The good news is that you can simply avoid this inconvenience by putting the correct information in on the main page. If you need or want to change it moving forward, you certainly can.
Conclusion
Keto Creator is the ultimate fully customizable program for learning everything you need to know to follow a ketogenic meal plan and see the benefits you’re looking for. It provides you with a personalized 30-day ketogenic meal plan and several additional guides, cookbooks, recipes and resources that are based on your individual food preferences, physiology and goals. Your meals are all planned out for you, and they come complete with all of the information and knowledge needed for you to continue on this new healthy, delicious and nutritious journey. The program is even backed by a 60 Day Money Back Guarantee, which means that you can try the entire system out risk-free. You just can’t go wrong with that.
FAQs
The information (your preferences, goals, your height, weight, age, activity level, etc.) that you enter on the main page is used to create a fully customized meal plan for you. The only way to change this is to contact the nutrition team, as the guides you receive are tailored around this information. So, make sure you enter the correct information on the quiz page to avoid having to contact the nutrition team to change it once you purchase. You’ll also want to include any food allergies or ingredients you do not want to have included in your meal plan to have the diet you want, whether it’s vegetarian, vegan, kosher, gluten-free, dairy-free and so on and so forth.
Yes. You can change your personal details, such as your age, height, weight and physical activity level by contacting the nutrition team. However, as mentioned, it’s much easier to simply enter the correct information at the beginning so you don’t have to go through this process.
Absolutely. All of the ingredients can easily be found at your local grocery store. If you prefer to shop online at places such as Amazon, you can purchase them there as well.
Yes. Almost all of the recipes can be made in 30 minutes or less. They also don’t require any fancy cooking skills or equipment and all of the steps are provided to you for an easy, stress-free process. Additionally, there are also hundreds of recipes to choose from, allowing you to use the ones that best suit your preferences and needs. You also receive a bonus cookbook that comes with 100 recipes that can be made in 20 minutes or less.
Absolutely. You have the ability to choose the type of meal plan you want. The options available are a standard diet, vegan, vegetarian, kosher, halal, pescatarian, dairy-free and gluten-free. Once you’ve made your selection, the program will automatically adjust your meal plan to suit your preferences. Keep in mind, you’ll always want to input as much correct information on the quiz page prior to purchase to ensure a meal plan that suits you (and to avoid having to make changes by contacting the nutrition team).
