The Flat Belly Fix is an online weight loss program that aims to teach you how to lose weight quickly and efficiently, simply by getting the proper nutrition and workouts into your day that force your body to burn more fat for fuel instead of storing it as fat. Now, you have likely heard of this before since we all know that diet and exercise are key to losing weight. However, most weight loss programs require you to do absolutely outrageous dieting and fitness plans that take up far too much time and effort. They also leave you feeling miserable, causing many people to “cheat” or fail at the regime altogether. But you don’t have to risk your mental health, free time or energy doing things you don’t enjoy just because you want to lose weight.
The Flat Belly Fix teaches you a simple, sustainable and practical weight loss regime that consists of getting realistic workouts and proper nutrition into your day to get the results you want – quickly, naturally and efficiently.
What is The Flat Belly Fix About?
Ask any weight loss expert and they’ll tell you that losing weight the safe, healthy and natural way requires 80% diet and 20% exercise. Unfortunately, many programs would like you to think that this process should consume 100% of your free time, but such isn’t the case.
The Flat Belly Fix is an online program that teaches you a practical and sustainable way to lose weight quickly, efficiently and naturally. It’s a 3-week program that’s designed to help you develop new, healthy and positive habits that allow you to get the nutrition and movement you need into your day to force the body to burn fat. But here’s the catch: you don’t have to spend all of your free time at the gym doing strenuous cardio or depriving yourself of the foods you love by following a super restrictive diet.
Instead, The Flat Belly Fix focuses on eating the right foods and doing the right movements to maximize your body’s natural fat-burning capabilities for quick and efficient weight loss. It’s a 21-day system that provides you with strategic workouts, food lists, meal timing schedules, and a nutritional guide for each day. This period of time is of utmost importance, as it takes approximately three weeks to form new, healthy habits. As such, the program teaches you everything you need to know for a stress-free process. This includes information regarding the benefits of different foods and ingredients, items to avoid, insulin sensitivities and how this affects your weight loss, meal compositions, the importance of timing your meals properly, and much more. By the end of the three weeks, you should have all the habits, skills and knowledge needed to continue on this new weight loss journey. And hey, there’s no reason why you can’t continue with the exact same regime even after the 21 days are up. After all, you have all the nutritional advice and workouts right there for you but you also have all the knowledge needed to veer off on your own as well. The program even comes with a core-type quiz, so you can receive exercises based on your body type for maximum results. You also don’t need any equipment or access to the gym to use the program. In fact, the exercises only take approximately 7 minutes a day to complete.
All of this is provided to you in a variety of guides, all of which can be accessed online as soon as you purchase. You also have the option to download them onto your smartphone, tablet or computer, which gives you quick and easy access anytime, anywhere and right on your tech devices. This also means you don’t have to wait or pay for shipping, and you also get a 60 Day Money Back Guarantee so you can try it out risk-free.
Who Created The Flat Belly Fix?
The Flat Belly Fix program was created by former police officer, SWAT team leader and SWAT Canine Handler, Todd Lamb. No, you may be wondering what he has to do with fitness and the answer is simple: throughout his career, Todd maintained positions that required him to be in the best shape possible. But they’re also incredibly time-consuming positions, so he had to master
the process of staying in shape with little time and effort. And after more than 17 years of service, he is now helping others do the same.
What You’ll Learn in The Flat Belly Fix
The Flat Belly Fix is a comprehensive program that consists of a 21-day plan designed to help you lose weight quickly and efficiently, while also helping you develop new, healthy habits to keep the pounds off even after the 21 days are over. The entire approach is 100% natural and consists of getting proper nutrition and exercise into your day to torch away belly fat. The program is designed specifically for three weeks, since this is the time it takes to break old habits and develop new ones. So, while it is only a 21-day program, it’s been created to help you kick start your weight loss so you can continue with your new, healthy diet and lifestyle moving forward.
The program is separated into four guides for easy, organized learning. Within these guides, you receive all of the information and materials needed to learn and implement the process, including an actionable 21-day plan, food lists, meal timings and compositions, visual references, a flat belly tea recipe to have in the morning, alternative options, 7-minute exercise regimes and so much more. Here’s a quick look:
- Main Manual
- Quick Start Guide
- 7-Minute Protocol
- Smoothie Recipe Book
To give you a better idea of what you can expect from each, here’s a more detailed breakdown at each of those guides:
- Quick Start
- The BIG Reason
- Hunger and Appetite
- The Energy System Shift
- The Secret FBF Tea
- Benefits of Turmeric for Women
- Benefits of Turmeric for Men
- How Much Per Day
- The Benefits of Chai Tea
- The Benefits of Green Tea
- Grass-Fed Butter
- Leptin Sensitivity
- What is Leptin
- Leptin and Weight Loss
- Mastering Your Leptin Levels
- Leptin, Exercise, Carbohydrates and Fats
- Leptin and Interval Meals
- Insulin Sensitive and Resistance
- What is Insulin?
- How to Improve your Insulin Sensitivity
- How to Improve your Insulin Sensitivity Through Diet
- Medium Chain Triglycerides
- MCTS for Reducing Fat Storage
- Coconut Milk
- MCT Oil
- Lactobacillus L. Reuteri
- Gender-Specific Benefits for Women
- Gender-Specific Benefits for Men
- The Protocol
- Meal Timings and Composition
- Visual References
- Food List
- Questions and Answers
Quick Start Guide is a short guide designed to get you started as quickly as possible without having to read the entire manual. As such, it gives you the tea recipe, steps for using it, tips for staying hydrated, having lunch, dinner and dessert, and tracking macros. Simple and sweet.
7-Minute Flat Belly Protocol is a visual guide that teaches you the quick exercise regimes to do while using this program. The different days are laid out with descriptions of the different movements, photos, and detailed step-by-step instructions so you know exactly what to do and how to perform each.
Flat Belly Smoothie Recipes is exactly what the name suggests – a recipe book that includes delicious smoothie recipes that are packed with all the nutrition needed to capitalize on your new efforts. It comes with 15 quick and easy smoothie recipes that cater to all of your tastebuds.
Advantages of the Program
- The approach is designed to be sustainable and practical
- Can be used by men and women
- Aims to help you develop new, healthy habits over the course of the program, so you can continue with the program moving forward
- Workout portion only requires approximately 7 minutes a day
- You don’t need access to the gym or any equipment
- The entire program can be done right in the comfort of your own home
- Comes with quizzes for a personalized approach that works specifically for your body type
- Digital version allows you to use the program anytime, anywhere
- Backed by a 60 Day Money Back Guarantee
Disadvantages of the Program
The Flat Belly Fix is a digital program, so everything is available to you online and can even be downloaded right onto your tech devices. This comes with many advantages. However, it could be seen as a disadvantage if you were hoping to have a physical hardcopy sent to you in the mail. But there is an alternative option available (keep reading).
The Flat Belly Fix is a healthy, 21-day weight loss program that focuses on getting proper nutrition and specific exercises into your day to burn fat quickly and efficiently for natural, sustainable weight loss. It can be used by both men and women and aims to help you develop new, healthy diet and lifestyle habits so you can continue to lose weight and keep it off. The program comes with all the resources needed to put the program into practice and you can even try it out for two months, risk-free, as it’s backed by a 60 Day Money Back Guarantee.
Although the program is entirely digital, you can download and print the guides provided to serve as your own personal hardcopy. Otherwise, everything gets stored online or right on your tech devices, such as your smartphone, tablet or computer. This allows you to access and use the program anytime, anywhere without having to carry a bunch of guides around with you.
All of the ingredients used in the program can easily be found at your local grocery store or online at places, such as Amazon. They’re all common ingredients, so you may even have some in your pantry already, which saves you a shopping trip.
Anytime you start a program that involves your diet, you’ll want to take note of any allergens if you do have a history of being allergic to certain things. The Flat Belly Fix does mention some dairy and nut products, but they can easily be substituted or you can use one of the alternative recipes available.
It certainly should be since the approach is 100% natural and consists of making healthy, positive changes in your diet and physical activity. However, if you have any underlying health conditions or are on medication, you may wish to consult a doctor prior to getting started.
Yes, there is a section dedicated to exercise in the program. However, unlike other weight loss regimes, you aren’t required to spend a significant amount of time doing strenuous workouts. Instead, you only need around 7 minutes a day to complete the exercises, all of which consist of fairly simple movements that can be done right at home. You don’t need access to a gym or any equipment either.
Yes. You can submit a support ticket to the author and their team for any questions or concerns regarding the program. Alternatively, you can drop us a message in the comments down below and we’ll do our best to help you in any way we can.