How does Beta-sitosterol work?
Beta-sitosterol (also known as sitosterol and b-sitosterol) is a phytosterol derived from plants that has been widely studied for its potential health benefits. Beta-sitosterol is well known for its ability to lower cholesterol, boost immunity and improve the health of the prostate. It has been shown to aid in weight loss, Digestive Health , Inflammation , and protection against cancer.
Beta-sitosterol can be easily added to your diet as it's naturally found in many vegetables and fruits. You can buy it in supplement form either as a single ingredient or combined with other ingredients like Zinc , Selenium and Lecithin . It can also be used as a capsule, powder or extract.
Beta-Sitosterol's Purported Benefits
Research has shown that Beta-sitosterol offers many benefits, such as:
- Lowers Cholesterol: Beta-sitosterol blocks cholesterol absorption in the intestinal tract and increases its elimination. You also see a decrease in LDL (bad) cholesterol and an increase in HDL ("good") cholesterol.
- Beta-sitosterol can boost immunity and combat infections.
- Increases Prostate Health: Beta sitosterol reduces inflammation, which may help reduce the symptoms of benign prostate hyperplasia.
- Beta-sitosterol can help with weight loss. It may decrease appetite, fat absorption and fat burning. This could promote weight loss.
- Improves Digestive health: Beta-sitosterol is effective at treating IBS, Crohn's Disease and Ulcerative Colitis.
- Lowers inflammation: Beta-sitosterol is known for its strong anti-inflammatory abilities, which may help reduce inflammation in the body.
- Protection against Cancer: Research has shown that Beta-sitosterol can help reduce certain kinds of cancer such as colon, breast and prostate cancers.
Views of Experts on Beta-Sitosterol
Many experts agree that Betasitosterol is a good choice for your health. Doctor Joseph Mercola is an osteopathic doctor and New York Times bestseller. He recommends Beta-sitosterol to lower cholesterol and promote healthy prostates. It can also help boost your immune system and decrease inflammation, according to Dr. Joseph Mercola.
Functional medicine physician Dr. Mark Hyman agrees with Beta-sitosterol's ability to lower cholesterol and improve the health of prostates. It can also help reduce inflammation and protect from cancer. As part of a healthy lifestyle, he recommends Beta-sitosterol supplementation.
How do I get started with Beta-Sitosterol
It is important that you consult your doctor before you start Beta-sitosterol. This will ensure safety for you. Your individual health and needs will determine the recommended daily dosage, which typically runs between 100-400 mg. Take the supplement along with your meals to improve its absorption.
You can find beta-sitosterol products in many health food shops, pharmacies, and online retailers. These Supplements are usually sold as capsules, powders and liquid extracts. You should carefully read all labels before you buy a supplement. Only purchase supplements that have been certified by an accredited third party organization.
Supplements are not the only way to get Beta-sitosterol. Whole grains, avocados and seeds can be used as well. A balanced diet high in these foods can help you increase your Beta-sitosterol intake and reap the many health benefits.
Conclusion
Beta-sitosterol, a phytosterol naturally found in plants, has many health benefits. Beta-sitosterol has been shown to lower cholesterol, increase prostate health and improve the immune system. You may lose weight, increase digestion, lower inflammation and protect yourself against cancer. As part of a healthy lifestyle and eating balanced meals rich in whole grains, avocados, seeds, legumes and beans, experts recommend Beta-sitosterol supplementation.
Beta-sitosterol can be a natural and safe way to increase your overall health and well-being. Beta-sitosterol is a safe and natural way to improve your health.