8 Week Custom Keto Diet Plan is a customized program that provides you with everything you need for two months as you transition into the ketogenic diet. Studies show that most people fail when starting a new diet, precisely because most try to do so without a comprehensive plan. Unfortunately, planning to make a diet change requires a lot of time, effort and research. With 8 Week Custom Keto Diet Plan, they do all of the hard work for you and prepare you with a 8-week action plan based on your body, lifestyle, goals and food preferences. There’s no need for you to do any of the planning or prep; you just follow along with the meals provided to you for each day and by the end of the plan, you’ll know exactly what to do and eat to follow along with this regime on your own.
What is the 8 Week Custom Keto Diet Plan About?
Starting a new diet is no easy feat. That’s precisely why 95% of people fail when trying to do so. It takes a lot of planning and research to find the best meals for you based on your specifics, such as your body weight, lifestyle, activity level, food preferences and goals. 8 Week Custom Keto Diet Plan does all of this for you, so all you have to do is follow along with the customized meal plan provided to you based on the information you enter at the beginning.
The system is designed to make it easy to transition into the ketogenic diet with easy-to-make and even easier-to-follow meals, all of which are chosen for you based on the food choices you selected. Each also comes with nutritional information and portion sizes that explain how the meal will help you achieve your goals. This is done to ensure you know what you’re doing so you can continue on with it after the two months are up.
The program also comes with an abundance of information and digital keto cookbooks to set you up for success after you’ve completed the 8-week plan. This includes things such as:
- Keto 101 Video and eBook
- Your Customized Keto Diet Plan
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Treats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
Add in the fact that it takes approximately three weeks to form a new habit, and you’ll know exactly what to do to continue working towards your goals as you come to the end of the 8-week program.
You also receive a 60 Day Money Back Guarantee, so if you aren’t sure if keto is for you (you’ll be surprised!), you have two months to try it out which is the perfect amount of time for 8 Week Custom Keto Diet Plan since it’s 8-weeks long.
The best part is that you can get started right away as well. You just sign in and access the program online or you can download the content onto your smartphone, tablet, laptop or computer. This ensures you have all the information, advice, guidance, support, food lists, recipes and action plans needed wherever you are.
Who is the Author of 8 Week Custom Keto Diet Plan?
Rachel Roberts is the author of 8 Week Custom Keto Diet Plan. She has put in the hours of research and planning needed to have a powerful weight loss regime that will actually help men and women achieve their goals. She has found the perfect combination of foods, portion sizes and nutrition needed to see results based on different lifestyles, exercise levels, food preferences, etc.
What You’ll Get in the 8 Week Custom Keto Diet Plan
8 Week Custom Keto Diet Plan is a comprehensive system designed to guide you through the process of transitioning into the ketogenic diet while also teaching you, so you know exactly what to do once the program is done. Unlike other systems that set you up on a path that requires you to constantly come back (and pay) for results, this program focuses on providing you with healthy eating habits that you can continue with after you have completed the 8-week program.
As such, you receive an abundance of valuable information that teaches you the ins and outs of the ketogenic diet – from the basic information to the benefits; from the keto-friendly foods to the ones to avoid; why and how to make substitutions and much more. At the same time, you’ll also be learning and trying new recipes that are specifically selected for you based on the information you enter about your lifestyle, exercise, food preferences and goals. So, as you’re working towards your goals in an easy-to-follow system, you’ll also be learning what you need to understand the process and how to keep it going on your own.
To give you a better idea of just how comprehensive the system is, here’s a look at the different topics covered and what you can expect to receive:
- An A-Z of Everything You Need to Know About the Ketogenic Diet
- Introduction to Keto
- What is the Ketogenic Diet
- Benefits of the Ketogenic Diet
- Keto Diet and Blood Pressure
- What Do I Eat On a Keto Diet
- How Does the Keto Diet Work for Weight Loss
- Getting Started on the Keto Diet
- Keto Recipes
- Keto Tips, Hacks and Conclusion
You also receive:
- Shopping lists for each week
- Day-to-Day recipes for breakfast, lunch, dinner and snacks
- Nutritional breakdown of every recipes and meal
- Portion sizes
- Option to swap meals that don’t appeal to you
- 11 cookbooks
- 60 Day Money Back Guarantee
You also receive a list of recommended supplements and where to get them to enhance your health, if you choose to go this route. Lastly, there is a section that breaks down the commonly used ingredients in the recipes provided in the Custom Keto Diet Plan with direct links on where to get them. All can be found on Amazon, making it quick, easy and convenient to add into your pantry.
The advantages of using the Custom Keto Diet Plan can be seen before you even begin. For starters, it’s a meal plan that is completely personalized for you based on the information you enter. Not only does this give you the proper meals for optimal nutrition, but it also ensures you receive meals that work with your body and your goals. So many people fail when trying a new diet and that’s precisely because almost all “diets” are too generic for a “one-size-fits-all” approach or too difficult to continue with. This brings me to the second advantage; all of the hard research, prep and planning has already been done for you. You put in your information and the program runs it through their algorithm and – VOILA – everything is already done for you. This allows you to save your time, energy and effort for the stuff that matters the most.
Since the program is online, I loved being able to access it on my personal tech devices. It didn’t matter where my day took me; as long as I had my smartphone, tablet or laptop, or was close to a desktop computer, all of the information, recipes and meal plans was right there for me.
Lastly, being able to try the system out risk-free for two months is another great benefit. There are so many dieting regimes that don’t work, so it can be hard to commit to trying anything new because you’ve been let down so many times. So, this was an excellent bonus.
I really can’t come up with any disadvantages for a keto meal plan that is completely customized for you and for a fraction of the cost that this typically costs. However, if I had to pick something, I guess it would be for anyone who doesn’t want to go keto-friendly. Although, there are many benefits of following a keto plan and if you want to achieve your goals, you’re going to have to change your eating habits anyway.
8 Week Custom Keto Diet Plan is a fully personalized program that provides you with every recipe and meal needed to learn how to eat keto to achieve your specific goals. You also receive an abundance of extra guides that provides you with valuable information about going keto and staying keto, even well after the 8-weeks are done. It’s a fully unique system that makes transitioning into a new diet easy because all of the hard work is done for you. All you have to do is follow along with the recipe plans and by the end of it, it will come to you naturally as it takes approximately three weeks to form new habits. And in the fact that you have a 60 Day Money Back Guarantee, and you just can’t go wrong. If you’ve been thinking about changing up your diet, there’s no easier way to do it.
The Custom Keto Diet Plan follows the guidelines of the ketogenic diet. It’s based on eating a healthy diet that is low-carb and high-fat (healthy fat, of course). There are numerous studies showing the benefits of the keto diet, including significantly reducing body weight and body mass index, decreasing levels of triglycerides, bad cholesterol and glucose, and increasing healthy cholesterol levels. However, just like you would any diet, you can speak with your doctor if you have any pre-existing conditions or concerns.
One of the key differences between this program and others is that Custom Keto Diet Plan is a fully customized program. Unlike other generic programs for keto or weight loss, this one is personalized solely for you based on your age, height, weight, weight loss goals and food preferences. It gives you full control over the types of foods you’ll be eating with the meal plan, which you simply don’t get (or rarely do) with other meal plan programs.
Another unique thing about this program is that it has a filter out option. This allows you to filter out any specific food types. As a vegetarian, you would filter out all meat-based recipes to receive only delicious vegetarian recipes. As a vegan, you would also filter out (or choose to include) recipes made with ‘eggs’, ‘diary’, ‘coconut’, and ‘nuts’ too.
And if you have any food allergies (e.g: nuts), you can use the filter out option too!
The Custom Keto Diet is a digital program, meaning everything is online. However, each recipe comes with detailed information, including step-by-step instructions, which can be printed out with a simple click.
You don’t have to worry about any sudden recurring charges because the program is a one-time charge. There are some upsell options you can choose, but they are entirely optional.