Custom Keto Diet Plan is an 8-week program created specifically to your food preferences, lifestyle, and goals. Unlike generic plans, this one ensures you enjoy every meal while also meeting your health objectives. It sets you up with all the knowledge, tools and recipes needed for an easy transition into the ketogenic diet. This also ensures you have everything for long-term success even after you’ve completed the program too.
Custom Keto Diet Plan also includes all of the recipes, portion sizes, and nutritional information for each meal, so you learn how to make keto-friendly choices on your own too! It’s like having your own personal nutritionist right in your pocket, stored right on your smartphone, tablet or computers for access anytime you need it.
What is the Custom Keto Diet Plan About?
By now, we know that not all diets are created equal. Some are fads, frauds or quick fixes, and others are clinically-proven to be the best option. The keto diet is one of latter, proving many times over again to be a healthy and sustainable way to achieve your health and weight loss goals.
Custom Keto Diet Plan is an online program designed to provide you with all the knowledge and recipes needed to start and thrive on the keto diet. It aims to help you develop new, healthy (and keto-friendly) habits so you can continue and enhance your results even after you’ve completed the program. As such, Custom Keto Diet Plan is quite comprehensive, offering an 8-week personalized meal plan and all the recipes needed for every meal of the day. And yes, the whole thing is based on your individual food preferences and goals.
When you begin Custom Keto Diet Plan, you enter your preferences regarding food, flavours, allergens, foods you like and foods you don’t like. You also include details about your current lifestyle, height, weight, and future goals. Then, the program generates a personalized meal plan just for you based on the information you provided. You can change the meals and recipes at any time, and the program also includes information on why the recipe was selected for your specific goals. This ensures you learn how to keto throughout the process.
Custom Keto Diet Plan also gives you access to all kinds of content that provides you with even more ketogenic knowledge. This includes recipes to try to cater to all of your cravings, helpful keto information, hacks, tips, and so much more. Here’s a quick look at everything you get:
- Your Customized Keto Diet Plan
- Printable grocery shopping lists
- Daily recipes for each meal
- Keto 101 Video and eBook
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
- Free Bonus: Intermittent Fasting for Keto Dieters 101
Everything is digital too, so you can start right away! Plus, with the 60-day money back guarantee, you have two months to try it out and see the results for yourself.
Here is where you will download and access all the materials.
Who Created The Program?
Rachel Roberts is the creator of the Custom Keto Diet Plan. After having great success with the ketogenic diet, she made it her mission to help others achieve the same results. Rachel collaborated with top nutritionists, chefs, and personal trainers, and dedicated hours of research to create the perfect, fully customizable, keto diet plan.
Overview of The Program
The Custom Keto Diet Plan is a comprehensive program designed to help you slip right into the ketogenic lifestyle without the hassle and stress commonly associated with diet changes. As such, this fully customizable program provides all the information, meal plans and recipes you need to overcome the common hurdles associated with starting a new diet. It does all of the hard work, making sure you have the knowledge, steps, and personalized recipes that you are certain to love and that align with your lifestyle and goals.
Once you enter your information, the program provides you with a login where you can access all of the content. This includes the 8-week meal plan and several bonus cookbooks, guides, and videos to keep you on track, even after the program ends.
Here’s a closer look at what you can expect:
Custom Keto Diet Plan
The 8-week plan can be found when you log into your account. Here, you’ll see a visual breakdown of the week, complete with breakfast, lunch, dinner and snacks for the next 7 days. You can click further to access the recipe and learn more about its nutrition or swap the recipe as needed.
You can also flip through the weeks, download your weekly shopping list or print your meal plan – all from this one page.
Keto 101 eBook
- Congratulations
- What is the Keto Diet?
- How the Keto Diet Maximizes Fat Loss
- The Health Benefits of The Ketogenic Diet
- How to Set Up Your Keto Diet
- Common Mistakes
- Troubleshooting
- Tracking Ketosis
- FAQ
The Keto 101 guide is your go-to manual for learning the ketogenic diet. It covers everything from the basics to more advanced topics, like avoiding common mistakes, such as overeating protein or choosing the wrong fats!, tracking ketosis, getting the most out of your plan and much more.
Keto 101 Video Series
- Keto Introduction
- What is the Ketogenic Diet?
- Benefits of the Ketogenic Diet
- Keto Diet and Blood Pressure
- What Do I Eat on a Keto Diet
- How Does the Keto Diet Work
- Getting Started on the Keto Diet
- Keto Recipes
- Keto Tips, Hacks and Conclusion
The videos offer a deeper look into the topics covered in the main manual. They cover how to use keto to maintain healthy blood pressure, extra lifestyle hacks and tips to maximize your experience, and additional guidance on what to do once you’ve achieved your goals. These are fun to watch and come filled with all kinds of helpful knowledge.
Extra Guides and Features
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
- Free Bonus: Intermittent Fasting for Keto Dieters 101
The extra guides set you up with additional recipes, nutritional facts, and tips to boost your keto benefits and experience. This ensures you have a keto-friendly option for whatever craving or event comes your way.
The Verdict
The Pros of The Program
- Fully customizable program with keto meal plans created specifically based on your food preferences, health goals, and lifestyle.
- Includes 8 weeks of delicious keto recipes for every meal, including snacks.
- Recipes come with detailed information on how they align with your goals, helping you make informed choices.
- Teaches you how to eat keto for your specific goals, ensuring long-term success beyond the 8 weeks.
- Easily swap recipes if you’re craving something different or don’t like what’s provided.
- Filter out ingredients you dislike or are allergic to, an ideal for various dietary needs (vegetarian, vegan, dairy-free, nut-free, etc.).
- Printable shopping lists for each week based on your meal plan.
- Designed to help you break old habits and establish new, healthy ones.
- Digital access allows you to customize and use the program anytime, anywhere.
- Backed by a 60-Day Money-Back Guarantee.
The Cons of The Program
The Custom Keto Diet Plan is fully digital, allowing you to access and download everything on your smartphone, tablet, or computer. Though, it does not come with a physical hardcopy but you can print the guides off from home if you’d like. Otherwise, everything is stored online. You can also download the guide onto your smartphone, tablet, laptop or desktop computer for access anytime.
Conclusion
Custom Keto Diet Plan is an 8-week, fully customizable program designed to help you master the ketogenic diet and reach your health goals. Created for you based on your food preferences, age, height, weight, and weight loss goals, this program offers a strategic keto experience that you’re certain to love! It comes with delicious keto recipes for every meal and an abundance of keto cookbooks to explore on your own. if you’re craving something different, you can swap out a recipe or filter out an ingredient entirely to suit your dietary preferences, such as vegetarian, vegan, gluten-free etc. Plus, it comes with a 60-day money back guarantee, so you can try it risk-free and see how it works for you! If you’re going to start a diet, there’s really no better way to do it.
Frequently Asked Questions
Custom Keto Diet Plan follows a low-carb, high-healthy-fat approach that aligns flawlessly with the ketogenic diet, a diet that is proven to help with weight loss, lower bad cholesterol and glucose, and boost good cholesterol. However, as with any diet, it’s a good idea to check in with your doctor if you have any health concerns.
For starters: it’s custom! Unlike generic programs, this one is created specifically to you and your age, height, weight, goals, and food preferences. You have full control over the foods in your meal plan, something most other programs don’t offer.
Yes, thanks to the filter option, as you can easily filter out specific food types or ingredients. For example, vegetarians can exclude all meat-based recipes, while vegans can filter out ingredients like eggs, dairy, coconut, or nuts. This can also be done if you have a food allergy.
Yes. There is a print option right on the meal plan. This also comes with a printable grocery list for each week. You can also load the recipes right on your preferred tech device, such as your smartphone, tablet or laptop.
No hidden fees or recurring billing! Although, there are some optional add-ons you can choose which may have additional fees.
