Flaxseed oil is also called Linseed oil. It's a natural oil that comes from Linum usitatissimum plants seeds. Flaxseed oil has been used as food for thousands of years and for medicinal purposes. It has been increasingly in demand because of its ability to support heart health and reduce
Inflammation
.
Flaxseed Oil: What others have said
Flaxseed oil is gaining attention from the media, as well as health professionals in recent years. Many articles have featured it, as well as
studies
highlighting its health benefits. Experts believe flaxseed oil may improve your heart health, decrease inflammation, promote digestive health and overall well-being. Flaxseed oil is recommended by the American Heart Association as part of healthy eating habits. Flaxseed oil consumption for 8 weeks daily was
linked
to a lower cholesterol level, according to a
study
in Nutrition & Metaabolism.
Research
published in Nutrients also suggests that flaxseed oils may possess anti-inflammatory and beneficial properties for those suffering from inflammatory bowel diseases.
Flaxseed Oil's Purported Benefits
There are many health benefits that flaxseed oil may offer. These are just a few of the alleged health benefits that flaxseed oil can provide:
Better heart health
Inflammation is reduced
Support for digestive health
Promotion of total wellness
Certain types of cancer protection
Flaxseed oil is a promising option for people who want to improve their health. However, there are still many things to learn about its potential benefits.
Flaxseed oil: Experts' and professional opinions
Experts and health professionals have many opinions about flaxseed oil's potential benefits. American Heart Association suggests that flaxseed oil be included in healthy eating habits. A
study
in Nutrition & Metabolism showed that flaxseed oil consumption for 8 weeks resulted in higher cholesterol. The journal Nutrients published
research
that suggests flaxseed oil might have anti-inflammatory and beneficial properties for those suffering from inflammatory bowel disease. A
study
in Cancer Prevention
Research
also found flaxseed oil could be beneficial against some types of cancer.
Flaxseed Oil: How do you get started?
Before you start to experiment with flaxseed oils, here are some things that you need to know. Before you start taking flaxseed oil as a dietary supplement, make sure to consult your doctor. Flaxseed oil may cause side effects if taken with other medications. After you have discussed flaxseed oil and your doctor, it is time to begin incorporating it in your daily diet. Flaxseed oil is available as either a supplement or in foods. As a supplement, 1-3 tablespoons is recommended daily. Flaxseed oil can be used in foods such as salads and dressings. Flaxseed oil is also available in many online and health food shops.
Conclusion
Flaxseed oil, a natural oil made from Linum usitatissimum seeds, is an oil that can be used to make flaxseed oil. Flaxseed oil has been used as food for thousands of years and for medicinal purposes. Flaxseed oil has been increasingly in demand due to its ability to support heart health and reduce inflammation. Experts believe flaxseed oils can improve your heart health, decrease inflammation, promote digestive health and overall well-being. Flaxseed oil can be beneficial for your health. Talk to your doctor before you start to incorporate it in your daily diet. Flaxseed oil is available in many online and health food shops. It can also be used as an ingredient in foods and supplements.
.