Supplement References
What exactly is Hyaluronic acid?
The natural substance hyaluronic acid is found within the human body. This acid is found in skin, cartilage, and joint fluids. It gives these tissues their elasticity and cushioning capabilities. It is also present in connective tissue, eyes and bones. Because of its ability to retain and attract moisture, hyaluronic acids has been a popular ingredient in skin care products for a number of years. The polysaccharide-molecule hyaluronic acid helps keep the ski...
Everything You Should Know about Ephedra
Ephedra, a herbal supplement used in Traditional Chinese Medicine for hundreds of years, is a traditional Chinese herb. Although it is a diuretic and stimulant, Ephedra has been used for centuries. However, recent researchhas highlighted its potential side effects. The dried leaves and stems of the Central Asian ephedra plants are used to make it. Ephedrine is the active ingredient in Ephedra. This stimulant can be both beneficial and detrimental to your body. Although it is commonly used...
Garcinia is what?
Garcinia is one genus that includes flowering plants from the Clusiaceae family. It's native to Asia and America as well as Australia and tropical Africa. There are many sources that recognize between 50-400 species. This is a highly disputable number. The genus is commonly referred to by the names Garcinia Cambogia (brindleberry), malabar-tamarind or kudampuli (pot-tamarind). Garcinia species can be described as evergreen shrubs and trees that are grown for ...
How do Lobelias work?
Indian tobacco is also known as Lobelia. It's an herbaceous perennial with white, blue or purple flowers. This herb has been used in traditional medicine for many centuries to treat digestive problems, respiratory disorders and other ailments. Its potential health benefits have attracted medical attention in recent years. We will be discussing Lobelia, the purported health benefits and safe use. ...
Bladderwrack: What's the Deal?
Bladderwrack (also known as Fucus Vesiculosus) is a seaweed type that has been used for thousands of years as both a food source, and as an herbal supplement. You can find it in the North Atlantic and Pacific as well as the Baltic Sea. It can grow up to 2 meters long on hard surfaces and rocks. The plant is brownish in color with a dense, leathery texture. Bladderwrack can be used as an herbal ...
Calendula: What does it mean?
Calendula is also called Pot Marigold and it's a member of the daisy family. Calendula has been used for medicinal purposes since ancient times and is still found in herbal remedies. Calendula has anti-inflammatory and antibacterial properties. This makes it an excellent choice to treat skin irritations or wounds. Calendula's health benefits have made it incredibly popular in recent years. Calendula is believed to reduce Inflammation, combat infection and promote healing. Calendula's ...
Betel Nut: What's the Deal?
The psychoactive stimulant betel nut (also known as Areca nuts or Supari) is made from Areca palm trees. In Asia it's widely eaten for its stimulant properties. The betel nut is used to relieve stress and digestive problems. Was There Anything More Others Have Said about Betel Nut Many cultures have praised the betel nut throughout history. It was thought that betel nuts could increase physical strength and improve m...
All You Need To Know About Poison Ivy
Three-leafed poison ivy, also known as Poison Ivy, is found in wild areas of the United States and Canada. Although it is most common in forests and along roadsides where it can be found, you may also find it in yards or gardens. The plant's leaves are typically green but can also turn reddish- or yellowish depending upon the season. Urushiol is an oil that the plant makes, and can lead to a blistering, itchy rash if touched. ...
African Mango's Benefits for Better Health and Wellbeing
The nutrient-rich African mango (also known as wild mango or bush mango) is native to Central and West Africa. The health benefits of African mango, also known as bush mango or wild mandarin, have been increasing in popularity over recent years. These include weight loss and improved digestion. We will discuss the science and potential drawbacks of these claims and how you can incorporate African mangoes into your daily routine. How does ...
Brewer's Yeast – The Nutritional Superfood
Brewer's yeast has become a popular food supplement because of its high nutritional content. Brewer's yeast is an end product of beer brewing. It contains essential vitamins, minerals and protein that help to improve digestion and overall health. As a natural treatment for many ailments, brewer's yeast is used since long. Its many health benefits have led to it being more popular in recent years. See What Other People Have to Say About Brewer's Yaten? In the world of health and ...
Coleus: A Modern Remedy for an Ancient Problem
Coleus, an ancient Chinese remedy has been used in Ayurvedic medicine for hundreds of years. Coleus is part of the mint family. It can be found in India and Southeast Asia. It has been used for centuries as an herbal treatment for many ailments. These include digestive issues and skin problems. Recent scientific evidence has supported the benefits of coleus in a number of ways. The Coleus perennial herbaceous plant has vibrant leaves. The leaves of Coleus are aromatic with ...
What's Yellow Dock? And What are its Benefits?
The perennial yellow dock herb is native to Europe and North Africa. It can also be found in parts of Asia. This herb has been used as a natural remedy for many illnesses and conditions for hundreds of years. Teas made from the root and leaves of this plant can be used to make tinctures and teas. Rumex crispus is its scientific name. Most commonly, yellow dock is used for skin conditions such as eczema...
Gentian - A Comprehensive Overview
Gentian, a member of the Gentianaceae plant family that flowers in flower, is native to Europe as well as parts of Asia. Because of its bitter taste, it is sometimes called yellow gentian and bitter root. This plant has been used as a herbal remedy for many centuries by different cultures. Gentian can be used as an herb to treat digestive problems such as upset stomach and indigestion. Many compounds are found in the pla...
What's Senna?
Senna is also called Cassia angustifolia and cassia senna. It's a member of the legume family, Fabaceae. This plant is common in tropical areas and its native habitat is India. Its leaves and pods have been used over the centuries to treat constipation and digestive problems. It has been a popular natural laxative in modern times. Senna is a traditional Chinese medicine staple. It is believed that it balances the dosha...
Burdock: What are its benefits?
Burdock, a native plant of Europe and Asia but now found all around the globe. Burdock has been used for centuries as a herbal remedy due to its high levels of vitamins and mineral. Burdock root is believed to be anti-inflammatory, antifungal and a natural laxative. You can eat burdock root raw or cooked. It is also used often in traditional Chinese medicine. You can also use the leaves in salads or stir-fries. ...
How do you use Witch Hazel?
The bark and leaves of the shrub-like Hamamelis Virginiana tree, which is North America's native plant that produces witch hazel extract, are used to make it. Native American tribes have used it for centuries to treat skin problems. It is widely available today in several countries. The purported health benefits of witch hazel have been drawing attention recently. Many people attribute it to being able to reduce skin inflammatio...
Supplements to Chronic Kidney Disease: The benefits
Millions of people around the world are affected by chronic kidney disease (CKD). It can lead to a host of serious and debilitating conditions. CKD may cause muscle weakness and fatigue as well as difficulty concentrating that could make daily life more difficult. There are many Supplements available that can be used to help people suffering from CKD live a happier, healthier lifestyle. We'll be discussing the benefits of supplements to CKD and ho...
Here's what you need to know about shark liver oil
Shark liver oil, a supplement made from sharks' liver, is an excellent dietary option. Because of its health benefits, it has been widely used by many cultures around the globe for hundreds of years. Shark liver oil has been gaining attention recently, but there are still many questions about its potential effects and safety. We will be discussing shark liver oil, the purported benefits and opinions of experts as well as how you can get started. ...
Clove's Benefits
Cloves are used as an herbal remedy for many ailments for hundreds of years. Cloves, which are unopened clove flower buds from the clove tree that are native to Indonesia are well-known for their pungent, sweet aroma. Traditional medicine valued cloves for their ability treat toothache and indigestion as well as coughs. Cloves can be used to cook, and they have many health benefits. Antioxidants found in cloves can protect your body against oxidative st...
What's Caprylidene? And What Are Its Benefits?
Caprylidene, a dietary supplement, is made from Caprylic Acid. It is medium-chain fatty acids derived from coconut oils. Caprylidene has many health benefits including better cognitive function, improved cardiovascular health and increased immunity. Some gastrointestinal conditions can also be treated with it. Caprylidene is gaining popularity due to potential health benefits. Some media outlets reportedthat the supplement improves cognitive performance. Caprylidene has been ...
Taheebo: What's it about and its purported benefits?
Taheebo (also known as Pau d'Arco) is a South American herbal remedy that's made from the bark of a tree. This herb has been used by South American indigenous people for many centuries to cure various illnesses. Its health benefits have led to it being popularized in Western countries. Taheebo's active ingredient is lapachol. It is derived from inner barks of the taheebo trees. It has anti-inflammatory and antioxidant properties as well as antifungal qualities. Thi...
What's Mistletoe?
It is an extremely magical and special plant that can be found all over the globe. Most commonly, it's associated with Christmas. It can be hung from doors or ceilings to decorate the holiday season. Mistletoe is a part of our culture since thousands of years. Its mythical properties are believed to have brought good fortune, protection against evil forces, and even luck. Mistletoe is an evergreen parasitic shrub that can grow on trees. The leaves are dark green and p...
Jojoba: What's it all about?
The remarkable natural oil Jojoba, which is made from the jojoba tree, can be found in deserts throughout Arizona, California and Mexico. The oil is actually a liquid wax that contains a special combination of Antioxidants and fatty acids. This makes it one of most useful oils. Native Americans have used it for hundreds of years to treat many skin conditions and for its moisturizing qualities. Jojoba's many health b...
Supplements are beneficial for pregnant women
Many women find pregnancy a joyful time, although it can be stressful. Proper nutrition is even more important as the body adapts to carrying a child. Supplements are often used by pregnant women to ensure that their body receives the nutrition it needs to maintain a healthy baby. We'll discuss the benefits of supplements to pregnant women and how they can be found, used safely, and what you should do if they aren't available. ...
What exactly is Pectin?
A type of dietary fibre found in fruit, vegetables, and grains is pectin. Pectin is a type of polysaccharide, which forms gels in water when it is mixed with other substances. It can be used to improve the viscosity and texture of many foods and increase bulk. Since ancient times, pectin was used to stabilize and thicken foods. Pectin is most commonly found in citrus fruits, such as oranges, lemons and limes. Pectin is particularly abundant in the peels of ci...
Crampbark: What's it and what are its benefits?
Crampbark, a flowering shrub that is native to North America and Europe as well as parts of Asia, can be described here. This herb has been in use for medicinal and culinary purposes for many centuries. Most commonly, it is known for its ability relieve muscle tension and cramps. Clumpbark is a popular herbal treatment for many health problems such as crampbark, PMS, digestive issues, stress and anxiety. The body has used it to lower blood pressure, and also to relieve Inflammation. ...
Carnitine: What's it all about?
Carnitine, an amino acid derivative that is found in red meats and animal-based food products, plays an important role in energy production. Carnitine can also be used as a supplement to aid in muscle recovery and performance. Carnitine, when used in the right doses, has been extensively studied and generally is considered to be safe. Carnitine has many potential benefits, including improved performance in exercise, weight los...
Hibiscus: A Magnificent Flower that Has Many Benefits
Hibiscus, a genus that includes flowering plants from the Malvaceae family of Mallows, is one such genus. This flower group is extremely diverse and can be found all over the globe. Hibiscus has a reputation for being a popular garden flower due to its beautiful colors and shapes. Many people are unaware that there are many health benefits to hibiscus. These are the comments of others about Hibiscus Because of its health benefits, hibiscus is becoming more popular...
The Benefits and Side Effects of Walnuts. How to get started
Since ancient times, walnuts have been an important part of many people's diets. Walnuts were, for example, a common staple in Rome and ancient Greece. Walnuts, which are also a common snack and key ingredient in many recipes, continue to be a favorite. Walnuts are a rich source of healthy fats, vitamins, and minerals. Recent studieshave shown that walnuts can be beneficial for your health. Walnuts contain a lot of nutrien...
Take Supplements As a Vegan to Get the Best Results
Veganism is becoming more popular over the years. People from all walks have been switching to it. Vegans may know that food is not enough to provide the necessary vitamins and minerals. Many vegans choose to supplement their nutrition. We will be discussing the benefits of vegan Supplements, how they can be obtained, as well as what kinds of supplements you might need. Important importance of Vegan Supplements Vegans may have a difficult ...
What's Boneset?
Eupatorium Perfoliatum is also called Boneset. It's a traditional medicinal herb used to treat many ailments. You can use it to treat anything, from common ailments like the flu and cold to more severe conditions such arthritis or rheumatism. The Boneset plant is a native of North America. It thrives in humid, shaded areas. Native Americans as well as early settlers have used the plant for many years. To make tea, the stems and leaves of boneset are dried. You can...
Supplements to Gastric Bypass Surgery: The Advantages
The gastric bypass procedure is becoming more popular. It can be used to help obese people lose weight, and also improve their health. Although the surgery itself is a useful tool, you should also understand how important Supplementsare for gastric bypass surgery. The right supplements will help you make the best of your gastric bypass surgery and keep you healthy long term. It is important that anyone considering having gastric bypass surgery understands the importance of supp...
What's Kudzu?
Kudzu is also called Japanese Arrowroot and is an invading species of vine that belongs to the legume family. It is native to Asia, such as China, Japan and Japan. However, the aggressive growth habits of this vine have made it a problem in North America. Kudzu is a invasive species that has long been considered undesirable. However, the plant has gained popularity as a health remedy and a supplement to tr...
Deer Velvet: What does it mean?
The antlers from deer, elks and moose are used to make deer velvet, which is a natural supplement. Different cultures have used it for centuries as a remedy for a wide range of illnesses. Deer velvet is gaining popularity due to its supposed benefits for improving performance and overall wellbeing. Deer velvet's active ingredient is Chondroitinsulfurate. This substance is well-known for its anti-inflammatory properties. It can reduce pa...
The Comprehensive Guide to Alfalfa
Alfalfa, an ancient herb that is used in traditional medicine for hundreds of years, can be described as a plant with medicinal properties. This plant is a member the pea family. Its scientific name is Medicago sativa. Alfalfa can be used not only as an herbal remedy but also as a feed source for livestock. We will be discussing the potential benefits and drawbacks of Alfalfa. ...
Comfrey's Versatile Advantages
Comfrey is a perennial member of the borage plant family and most often used to treat herbal ailments. Comfrey has been known for its healing qualities and ability to heal a wide range of conditions for many centuries. You can make tea from the leaves and roots of Comfrey or use it to crush into a poultice that is applied to wounds. As more people turn to natural health remedies, Comfrey is gaining in popularity. It all boils down ...
The Holly Plant: What's it all about?
Ilex Aquifolium is also called Holly. It's a kind of evergreen tree or shrub that has been used in traditional medicine for hundreds of years. Holly is a native to Europe and Asia. It has been used as a natural treatment for many ailments. Holly is believed to have many health benefits, including the ability to treat colds and flu symptoms, as well as headaches and other digestive problems. Traditional medicine ...
Anise: What are its benefits?
Anise is also called Pimpinella anisum or aniseed and it's an annual herbaceous plant of the Apiaceae family. It can be found in southwest Asia, the eastern Mediterranean, and the western Mediterranean regions. It has a sweet, distinctive flavor similar to star anise and Licorice Root . You can use it in baking and cooking, and in traditional medicine and treatments. It has been used in cooking and baking for...
What's Horny Goat Weed?
The Horny goat weed herb is used to treat many ailments in traditional Chinese medicine. It has been popularized by supplement users in recent years for its potential health benefits, including improved sexual performance and sexual health. This herb's scientific name is Epimedium sagittatum. It is native to China, Japan and other countries where it can be found as a wildflower. It has been used in Chinese traditional medicine for hundreds of years. Due to its potential benef...
Is False Unicorn a Real Unicorn?
Chamaelirium, or False Unicorn root as it is also called, is an American medicinal herb. Native American tribes have used it for hundreds of years to treat various conditions and ailments. It is widely used in natural medicine today because of its healing qualities. Traditional uses of false unicorn root include treating menstrual cramps and irregular periods. You can also use it to increase appe...
What is Dehydroepiandrosterone (DHEA)?
Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands and it is an essential component of the endocrine system. This hormone is one of the most common steroid hormones in our bodies and plays an important role in metabolism, immune function, and sexual health. DHEA levels decrease with age making it a popular supplement to those looking for ways to delay the aging process. DHEA's potential effect on mood, energy and performance as well as its ability help to mai...
How do you define Taurine?
Taurine, an organic compound that is found in tissues of animals and the hearts and brains of people, can be found. Taurine is an amino acid. However, unlike most amino acids, it's not used in the building of proteins. It has many important functions within the body. These include acting as an antioxidant and regulating electrolyte levels. The nervous system is thought to be calmed by it. In recent years Taurine has been gaining popularity as a dietary and nutritional supplem...
What's Horehound?
Horehound is a perennial mint herb that has been traditionally used as a natural treatment for many ailments. Although it is native to Europe, Asia and the United States, this herb is widely grown in other countries. It has been used in traditional medicine for centuries. There are even records that it was used as a remedy back in ancient Egypt. Modern horehound has gained popularity because of its health benefits. These include anti-inflammatory and antibacterial...
Celiac Disease Supplements: Comprehensive Guide
Celiac disease, a severe autoimmune disorder, affects approximately 3 million Americans. Celiac disease occurs when your body is unable to process gluten (a protein found in wheat, and other grains). People with celiac often feel symptoms like abdominal pain, bloating and diarrhea. It can cause long-term complications such as anemia, Osteoporosisand cancer if left untreated. There are many Supplementsthat can be used to help celiac patients manage their diseas...
Ipecac is the Natural Remedies for Stomach Problems
Ipecac (also known as ipecacuanha) is a natural remedy derived form a South American shrub. It has been used since centuries to relieve nausea and upset stomachs. Ipecac can be found in liquid or solid form and it is commonly combined with other medicines to treat many ailments. Ipecac's purported health benefits have made it a popular choice for both doctors and patients in recent years. How does it work? Ipecac is used to treat many ailments, includin...
Acerola is the Superfruit That You Must Not Miss
Acerola, a small red fruit that is native to the Americas and West Indies, can be described as a tropical plant. Acerola is rich in essential vitamins and minerals, which can improve your overall wellbeing and health. It has received increasing attention from both nutritionists as well as health professionals. ...
Huperzine A: What's it and what are its benefits?
Huperzine A (also known as selagine) is an alkaloid that can be found in Chinese club moss plants. This alkaloid has been used for centuries in Chinese traditional medicine to improve memory function and Inflammationrelief. Huperzine A, a supplement that purports to improve cognitive health, has been gaining popularity in recent years. Huperzine A has been shown to increase focus, concentration and alertness. Some studiessuggest that it could even protect you...
Angelica: What's it all about?
Angelica, a perennially flowering, native plant to Europe, Asia and North America, is known as Angelica. This herb has been used as a treatment for many ailments for hundreds of years in traditional Chinese medicine. Although the root of angelica is used most often for medicinal purposes it can be used in its stems and leaves as well. Angelica has many health benefits including reducing Inflammationand ...
What is Kombucha? And What Are Its Benefits
Kombucha, a fermented drink made from tea leaves, has existed for hundreds of years. Kombucha is made from sugar, green or black tea and a symbiotic community of bacteria and yeast (SCOBY). The yeast and bacteria convert sugar to beneficial Probiotics, and other organic acids. Kombucha is gaining popularity among the wellness and health community due to its many benefits. The Views of Others on Kombucha Ko...
Discover the benefits of supplements for alcoholism
Millions of people around the world are affected by alcoholism, a severe disorder. This debilitating disorder can cause severe damage to a person’s mental and physical health. However, with the proper tools and support it can be overcome. Supplementing with vitamins and minerals is one of the best things a recovering addict can do to improve their overall health. We will discuss the benefits of alcoholism Supp...
Barberry: What are its benefits?
Berberis is also known by the name barberry. It can be found all over the globe, in Asia, Europe and North America. Barberry is well-known for its healing properties and high levels of vitamins. Barberry is used to treat a variety of ailments from skin problems and digestive issues for hundreds of years. Barberry's purported digestive benefits are the most popular reason for using it. It has been shown to reduce Inflamm...
Lysine: What Is It and What Can You Do With It?
L-lysine is also called Lysine. It's an essential amino acid. It is an essential amino acid that cannot be produced in the body. Therefore, it should only be taken by supplementation or diet. You can find it in dairy products, egg, fish, meat and other foods. Lysine is involved in many bodily functions such as the building of proteins and enzymes and the absorption and formation of collagen. Lysine is used to treat ma...
Rose Hip: What's it all about?
Rose hips are brightly colored, edible fruits that grow on wild rosebushes. Rose hip has been used in herbal remedies for hundreds of years by many cultures all over the globe. The antioxidants and vitamins in rose hip offer a variety of health benefits. It has been gaining popularity due to the numerous health benefits it offers. Rose Hip: What others have said Rose hip is gaining po...
What's Propolis? And What Are Its Benefits?
Propolis is also called bee glue. It's a sticky substance honeybees collect from plant buds or other sources. Propolis is used by honeybees to seal the gaps in their beehives, and prevent them from being infected with harmful bacteria or fungi. Propolis is a natural cure that has been used since anti-inflammatory, antifungal and antibacterial properties. Recent years have seen an increase in interest in the therapeutic pote...
What is Marijuana?
The psychoactive drug marijuana, or cannabis, comes from the Cannabis plant. This drug is one of most popular recreational substances in the world. It can be used both for medical and recreational reasons. Cannabis is a medicinal herb that has been used for thousands of year to treat many illnesses such as anxiety, pain, depression, inflammation and epilepsy. Due to the reportedbenefits it has for health, many states have legalized marijuana recreationally or medicinally in ...
Superfood Moringa: Side Effects and Benefits. How to get started
Moringa, a superfood rich in nutrients that is being touted for many health and wellness benefits has made waves. Moringa is one of the richest plant foods in nutrients, boasting an incredible array of vitamins and minerals. Moringa, with its high level of nutrients, is believed to be good for overall health and vitality. Moringa: What is it? Moringa, a tree that is native to India and Africa as well as parts of Asia, can be found in the following locations: The tree...
All You Need to Know About Oats
Oats have been a staple breakfast food for hundreds of years. Oats are made of hulled grains that are then crushed into small flakes or rolled. Oats can be a healthy and quick way to get started in the morning. They are rich in fiber and protein and are also high on vitamins and minerals. Medical professionals as well as nutritionists know the health benefits that oats offer. Oats have been shown to lower ch...
Understanding Guggul: Expert Opinions, Purported Benefits and Other Information
Guggulis a widely used herb for its health claims. This resin is made from mukul myrrh, which can be found in India as well as other South Asian countries. It has been long used to treat many ailments in Ayurvedic medicine. Guggul, which is a herbal supplement has gained popularity in recent years. Guggul has been shown to have health benefits, including anti-inflammatory and Antioxidantproperties as well as cholesterol-lowering abilities. Some researchhas suggested that this...
All You Need To Know About Supplements to Osteoporosis
Osteoporosis refers to a condition where bones are weakened and become brittle from the loss of Calcium. This is common in elderly and may lead to fractures or other health problems. There are many Supplementsavailable that will help reduce symptoms or even stop osteoporosis developing. We will be discussing the best supplements to osteoporosis, and their benefits for your bone health. Important role of supplement...
Tea Tree Oil: The Benefits
Tea tree oil is gaining popularity as an effective natural treatment for many ailments. This volatile oil is a product of Melaleuca alternifolia, an Australian tea tree. It has been used for centuries by native Australians to cure colds, coughs, and other ailments. Tea tree oil can be found in many health food shops, pharmacies and online sellers. See what others are saying about tea tree oil Research is showing that tea tree oils can be beneficial for your health. T...
Supplements and their benefits for athletes
Physical performance is important for athletes. The goal of any athlete is to perform at the highest level possible, whether it be on the track or in the gym. Supplementing with vitamins and nutrients is one way to do this. We'll be discussing the benefits of Supplementsfor athletes and listing down the different supplements along with tips and tricks for using them. Important role of supplements for athletes A vital part of an at...
Kava: A Modern Elixir to Ancient Times
Kava (also known as kava kava) is an ancient Polynesian beverage made from the roots of the kava plants. It has been used for centuries to unwind and relax. Recently, its popularity in western countries has increased with many people using it as a treatment for stress and anxiety. The natural compound Kava comes from Piper Methysticum plants, which are found in the South Pacific Islands. Traditional preparation involves gri...
Brahmi is a natural nootropic that promotes mental clarity and focus
BacopaMonnieri is also called Brahmi and it has been used in Ayurvedic traditional medicine since ancient times. You can use it to treat many conditions such as asthma, epilepsy and skin disorders. It has been gaining attention in recent years due to its potential for improving mental focus and clarity. There are many benefits to Brahmi. It has been shown to improve mood, memory, cognitive performance and anxiety...
What exactly is Dolomite?
Dolomite, a Calcium- Magnesiumcarbonate mineral, is one example. Dolomite is a key rock-forming mineral. It's used primarily in construction as aggregate for concrete and asphalt, and other building materials. You can also use it in glass production and ceramic manufacturing. Deodat Gratet, a French geologist who discovered it in 1797 and gave the name to himself, this mineral was then named after him. It has been a popular mineral ever since, making it one of the most used in the w...
What's the meaning of Danshen?
Salvia miltiorrhiza is also called Danshen. It's a plant that comes from East Asia. Traditional Chinese Medicine (TCM), has used it for hundreds of years for its anti-inflammatory, antispasmodic and other properties. Commonly, the root is dried and made into powder to be used in capsules or teas. Due to its health benefits (such as improved circulation, cardiovascular health and protection against other diseases), Danshen has been growing in popularity over the ...
Wild Yam: What Are the Benefits and What Is It?
The wild yam root vegetable has been used in Chinese traditional medicine for many centuries. The many health benefits of wild yam include the ability to reduce inflammation and relieve menstrual cramps. Wild yam is becoming more popular in recent years as a natural remedy for many ailments. You can now find it in supplements in most health food shops. The medicinal benefits of wild yam have been well-known for a long time. Traditional Chinese medicine believed it would balance hormon...
All You Need To Know About Supplements For Crohn's Disease
Crohn's Disease is a chronic disease that can affect the digestive system. It can also cause Inflammationof any area in the gastrointestinal tract. This is an unpredictable, debilitating condition that can severely impact one's quality-of-life. There are many treatments that can be used to manage the symptoms. These include dietary modifications, medication, and Supplements. We will be discussing the benefits of Crohn's Disease supplements, their reco...
What exactly is Gamma Linolenic Acid?
Gamma Linolenic Acid (GLA), an essential fatty acids, is found in vegetable oils such as blackcurrant seed oil, evening primrose and Borage Oils. GLA has a variety of health benefits including the ability to reduce Inflammationand treat skin conditions such as eczema. GLA is receiving much attention on the media and social media as people discover its health benefits. People are increasingly looking for natural alternative treatments to c...
The Healing Herb Bloodroot
Native Americans have used bloodroot for healing purposes for hundreds of years. This healing herb is made from Sanguinaria Canadensis roots, which are native to North America. It has a reddish orange color and is hence the name. The root has been used for many ailments including colds, flu and digestive problems. As an alternative to many diseases, bloodroot is becoming more popular in holistic heal...
Bitter Melon: Amazing Benefits
Bitter melon, a superfood known for its amazing health benefits, has been widely embraced around the globe. You can use it in many ways. Many health benefits have been linkedto it, such as boosting immunity and detox, improving digestion, controlling diabetes, fighting cancer, and aiding with weight loss. Because of its health benefits, bitter melon is gaining immense popularity in recent years. As many are discovering the amazing health benefits...
Understanding Maritime Pine
Pinus pinaster (or maritime pine) is a type of coniferous evergreen tree that's native to the Mediterranean. This tree is extremely hardy and can withstand a variety of climates and temperatures. It is fast growing and can grow to heights up to 34 meters. The medicinal properties of the maritime pine have been known for many centuries. The potential benefits of maritime pine bark extract for cardiovascular disease prevention and t...
Butcher's Broom: What does it do?
Ruscus Aculeatus (also known as Butcher's Broom) is an evergreen shrub used to treat many health conditions. This herb is a native of North Africa, Europe and western Asia. It's also used extensively in traditional medicine. A variety of substances found in the plant are thought to possess medicinal properties. These include flavonoids and saponins as well as tannins and anthraquinones. The plant's healing properties are bel...
Supplements are beneficial for seniors
People age and their bodies need more care to stay healthy. Senior citizens are more likely to experience health problems due to natural aging. There are many supplements that specifically target older people to help them remain active and healthy. We will discuss the benefits of supplements for seniors, provide information on how to find them, as well as tips and tricks about taking them. Important importance of supplements for the elderly People...
Cumin is a spice with a long history of use
Cumin, an aromatic spice used in medicine and cooking for hundreds of years, is a wonderful addition to any kitchen. The spice is a native of the Mediterranean and belongs to Apiaceae, which also includes spices such as dill and caraway. The small, brown cumin seeds have a distinct earthy flavor and aroma. You can use them as whole spices, or grind into powder. They're used in many different cuisines all over the globe from Indian and Mexican dishes to Middle Eastern an...
What's Slippery Elm?
Slippery Elm is also called Ulmus rubra and it's a North American species. The tree's mucilage, which makes the bark slippery and gooey when it is mixed with water, has been recognized. The mucilage in slippery elm makes it a favorite herbal remedy for treating a wide range of conditions, such as sore throats and digestive issues, along with skin problems. Native Americans have used slippery elm for centuries to treat ailments. However,...
A Guide to Eleutherococcus: The Essential Information You Need
Eleutherococcus (also known as Siberian Ginseng) is an eastern Asian plant that has been traditionally used to treat a wide range of ailments. Its benefits have been extensively studied over the years by scientists. We will be discussing what eleutherococcus looks like, the purported benefits and opinions of experts. Also, this article will discuss how you can get started with it. What's Eleutherococcus? Eleutherococcus belongs to the Arali...
Oregano: The Benefits and Uses of Oregano
Oregano, a fragrant herb that is often used for cooking, also offers many healing benefits. This herb is native to Mediterranean regions and it is used extensively in Spanish, Greek, and Italian cuisines. Oregano leaves are dried in the sun and give off an aroma that is warm, slightly bitter and mildly sweet. Oregano's many health benefits have made it a popular choice in recent years. Was there anything said? Oregano's many health benefits have made it a h...
Omega 3 Fatty Acids and their Health Benefits
Essential fats omega 3 fatty acids have many health benefits. Researchhas shown omega-3 fatty acids have been provento reduce heart disease risk, inflammation and cognitive function. Certain foods, such as nuts, seeds and fish, contain omega 3 fatty acid. Some plants also have them. Supplements are also available. The Omega 3 Fatty Acids: What others have said Because of their potential health benefit...
What's Forskolin?
Forskolin, a natural herb supplement, is becoming more popular in the wellness and health community. The root of ColeusForskohlii, a member of the mint family is what makes it. It has been used in Ayurvedic traditional medicine for many ailments for hundreds of years. Its purported health benefits have made it a popular weight loss aid. Forskolin is now well-known through TV shows like Shark Tank and The Dr. Oz Show. Forskolin is often portrayed as a miraculous weight-loss sup...
Gamma Oryzanol: What does it mean?
Gamma oryzanol, a natural substance extracted from rice bran oils and other grains, is known as a compound called gamma. It is composed of triterpene and ferulic acids esters of steroids. For its healing properties, it has been used as Traditional Chinese Medicine for hundreds of years. Gamma oryzanol is gaining popularity because of its health benefits. Gamma oryzanol is known to be able to decrease symptoms of menopause and improve cholesterol, reduce Inflammation, prevent ox...
What's Pygeum?
Pygeum, an African cherry tree bark remedy is made of Prunus Africana's bark. This herb has been used in traditional African medicine for many years to treat ailments like painful urination, urinary tract infections and problems with the prostate. Due to the purported health benefits, pygeum has seen a revival in interest over recent years. The symptoms of benign prostate hyperplasia, also called enlarged prostate (BPH), may be reduced by pygeum. BPH is a ...
Rosemary's Benefits
Rosemary has a rich history in medicinal and culinary uses. Rosemary has been used to enhance flavor and digestion as well as treat different ailments. Rosemary has been a very popular ingredient in many natural supplements and health products over the years. The benefits of rosemary include improving cognition and reducing inflammation. Rosemary can be found in the Mediterranean. Rosmarinus Officinalis is the scientific name of this plant. It means "dew from the sea". Thi...
Royal Jelly: What are its benefits?
The royal jelly, a rich and nutritious cream substance made by honeybees solely for their queen bee, is healthy and delicious. Royal jelly has been used for hundreds of years in various parts of the globe as an effective natural treatment for many ailments. These include digestive problems and skin issues. Researchhas shown that royal jelly can also boost the immune system, slow down aging, and other benefits. Numerous clinical studiesh...
What is Yerba Santa?
Yerba Santa is a North American medicinal herb. It can be found in western North America. This perennial, evergreen shrub has small white flowers with fragrant, sticky, and persistent leaves. Native American tribes have used it for hundreds of years for their healing abilities. It was used traditionally to make herbal tea. This plant is believed to offer many health benefits. Yerba Santa is gaining popularity because of the increas...
Fo Ti: An Ancient Chinese Herb to Rejuvenate
Foti (also known as Polygonum multiflorum) is an ancient Chinese herb used to increase longevity and revitalize the skin. The Chinese term for it is "he shou wau", meaning "black-haired Mister. He", as the legend goes that He, a man who took the herb to restore his hair's original colour, has been used to refer to this herb. It is a native of China, and can be found all over Asia. It grows on sunny mount...
What exactly is Kaolin Hydrated Aluminum Silicate?
Kaolin hydrated aluminum silicate (also known as kaolinite, kaolinite clay) is a natural-occurring white clay that can be found mostly in sedimentary rocks. Kaolin hydrated aluminium silicate is the main ingredient. It is composed of the mineral, kaolinite. This is an alloy of silicon, aluminum and oxygen. Kaolin is derived its name from the Chinese word kaoling, which means "high ridge", and refers to the mountain in China that it was d...
The Nature's Wonder of Women's Health: Chaste Tree
The ancient herbal remedy, Vitex agnus castus (chaste tree), has been used to treat many health problems in women for hundreds of years. The chaste tree is a Mediterranean native and can grow up to 15 feet in height. It produces tiny, purple flowers. The leaves can be used to make spice. Traditional medicine used the chaste to address fertility issues, menstrual cramps and premenstrual syndrome. Scientific studiestoday have shown the ...
Horseradish's Health Power
Horseradish, a pungent root vegetable, has been used as a treatment for respiratory ailments like colds and flus for many centuries. Horseradish has been used for digestive problems, skin conditions, headaches, and other ailments. Horseradish is gaining in popularity due to its health benefits. It can reduce Inflammation, boost heart health and improve the immune system. We'll be looking at the benefits of horseradish and what you can do to reap them. ...
Understanding the Side Effects and Benefits of Adrenal Extract
The medical and healthcare community are increasingly paying more attention to adrenal extract. This supplement is made from adrenal glands taken usually from bovine or porkine animals and has many health benefits. See What Other People Have to Say About Adrenal Extract There have been many reportsrecently in media outlets and social media about adrenal extract's potential health benefits. People have shared their experiences with this supplement, sharing everythin...
Everything You Should Know about Chaparral
Chaparral, a shrubland and heathland community is found mostly in Mexico and the US. Chaparral is home to drought-resistant shrubs as well as other plants that can withstand hot and dry environments. Chaparral is a Spanish word that means "a place with little trees" and comes from Spain. It provides food, shelter, water regulation, erosion prevention, and habitat for wildlife. ...
Fenugreek is a powerful superfood that promotes optimal health
Fenugreek, an ancient spice that can be used as a food supplement and a remedy for improving health, has been around for hundreds of years. Fenugreek has many health benefits including improving Blood Sugar, digestion and immune system support. Fenugreek is available in many forms: seeds, leaves and powder. Fenugreek's distinctive flavor makes it an appealing ingredient for many different cuisines. Fenugreek is a powerful superfood, and scientific researchhas support...
Apple Cider Vinegar: The Wonders of Apple Cider Vinegar
One of the most well-known home remedies is apple cider vinegar. Apple cider vinegar has been used as a natural treatment for a wide range of conditions, including skin and cold problems. Even some people believe it can aid in weight loss. What is the truth behind apple cider vinegar? Are people really as impressed by it as they claim? Fermented apples are used to make apple cider vinegar. Acetic acid is produced during fermentation, giving vinegar its tart taste. It is believed to...
Bromelain: What are its benefits?
Bromelain, a proteolytic enzyme that is found in pineapples, has been used to treat many ailments for hundreds of years. Bromelain is thought to be anti-inflammatory, Antioxidantand can help with digestion. Bromelain has attracted a lot of attention recently due to the potential health benefits. Many studieshave been done to verify these claims. We will be discussing bromelain, its purported health benefits, and the best way to start...
Maca Power: This superfood can help improve your health
The superfood maca, a Peruvian superfood that is rich in nutrients and vitamins, has been widely used over the centuries for its health benefits. Maca is made from the roots of an Andes mountain plant. It has many nutrients, vitamins and minerals, including iron, calcium, magnesium and zinc. Maca can be useful in supporting your overall health, from mood improvement to energy level boosting. Maca: What others have said As more people dis...
What's Chlorophyll and What Are Its Benefits
The green pigment chlorophyll can be found in plants and algae. It is responsible for photosynthesis, the process whereby plants transform light into energy. This pigment is responsible for most of the plants' characteristic green color and also gives rise to many vibrant colors in fruits and vegetables. Because it provides oxygen and energy for all living organisms, chlorophyll is one of nature's most essential components. People have long been praising the purported ...
Juniper is what?
Juniper belongs to the coniferous plant family of the Cypress family. This genus includes over 70 evergreen trees and shrubs that can be found in many regions of the globe, such as North America, Europe and Asia. Juniperus communis is the most widespread species, and is located in Northern Temperate regions. Juniper wood and leaves are used in landscaping and furniture manufacturing, among other uses. Since ancient times, the medicinal benefits of...
The Essential Information You Should Know about Bifidobacterium Bifidum
Bifidobacterium bifidum is an invasive Gram-positive species from the genus Bifidobacterium. This beneficial bacteria is very common in human microbiomes and it is believed to be a major contributor in human health. We will be discussing B. bifidum, the purported benefits and expert opinions, as well as how you can get started. What's B. Bifidum? B. bifidum, a rod-shaped Gram-positive bacterium is common in large intestines of b...
What is Lactobacillus Rhamnosus exactly?
LactobacillusRhonosus, a species of bacteria that is found in human microbiome. This bacteria belongs to the genus Lactobacillus which contains over 180 species. Probiotic bacteria are important in maintaining healthy digestion and may help to treat conditions like irritable bowel syndrome and inflammatory bowel diseases. Although Lactobacillus Rhanosus is considered to be safe and effective, it has also been extensively studied. Lactobacillus Rhanosu...
Explore the Health Benefits of Lactobacillus Brvis
LactobacillusBrevis (also known as L.brevis) is a species lactic acid bacteria. It can be found in beer, wine and fermented vegetable products. Recent researchhas highlighted its health benefits including improved digestion and reduced Inflammation. It also helps to boost the immune system. L. brevis was not an original discovery. However, scientists have only just begun to studyit in detail. ...
What exactly is Bifidobacterium fauxcatenulatum, and how can it be used?
Bifidobacterium fauxcatenulatum, a type of bacteria has been extensively studied to determine its health benefits. Bifidobacterium Catenulatum, Bifidobacterium LongumSubsp. pseudocatenulatum. It is naturally found in the human digestive tract and plays an important part in digestion health. Recent researchhas shown that Bifidobacterium fauxcatenulatum may be able to increase the number of good bacteria in the stomach and possibly reduce inflammation. This bacteria specie...