7 Minute Ageless Body Secret is an online, anti-aging exercise program designed for aging women who want to take control and bring back their most energized, sexy and youthful self. Yes, it is possible and no, it doesn’t come in a fancy bottle of eye serum or facial lotion. See, that’s where a large portion of the problem comes from. 75% of women turn to their skincare to look younger, according to studies. However, many of these expensive cosmetics only touch the surface of anti-aging capabilities. Researchers have found that exercise can keep DNA young and healthy, making you look and feel younger with every workout. Unfortunately, not all exercises are created equal and they definitely aren’t all realistic for anyone over 50. With 7 Minute Ageless Body Secret, you learn short burst strength training techniques and exercises that sculpt, shape and firm your body while also increasing your after-burn. The after-burn is scientifically proven to be the best way to burn the most fat after a workout. You only need 7 minutes a day and a pair of dumbbells. Other than that, everything can be done right in the comfort of your own home.
What is 7 Minute Ageless Body Secret?
What’s the first thing most women do as soon as they see a wrinkle? They head to the cosmetics store. While skin care is important (your skin is your largest organ), exercise has proven to be one of the most effective anti-aging tactics. However, that doesn’t mean you have to go out and get a gym membership or invest in all of this home exercise gear. 7 Minute Ageless Body Secret is an online exercise program designed exclusively for aging women who want to look their best from head-to-toe. It’s a three-stage regime that uses a series of strength training and quick burst movements to give you a full-body workout in just 7 minutes. I know what you’re thinking, how is that possible? 7 Minute Ageless Body Secret is based on the fact that you can burn 25% more calories after a weight training session than during a session of cardio and the more muscle you have, the higher your resting metabolic rate will be. In other words, this means you can burn even more calories after your workout, known as “the after-burn”. This after-burn has been proven by science to be the most effective way to burn the most amount of fat post-workout. Combine all of these things and you can get the workout you’re looking for to sculpt, firm up, and energize your body in less time. You just have to amp up the after-burn effects and that’s precisely what 7 Minute Ageless Body Secret teaches you how to do.
It comes with a main manual, an exercise guide, and workout videos that guide you every step of the way. The exercises only take 7 minutes and can be done using your bodyweight or a set of dumbbells. For example, the workout regime is separated into three stages. The first stage uses your bodyweight and the second and third stages incorporate a single set of dumbbells to give you more burn per session. That’s all you need. If you don’t have a pair of dumbbells, they are affordable and can be found at your local department store or online. However, you can always start with just your bodyweight in the first stage, which can last anywhere from a week to three weeks. It’s recommended to choose an exercise to do each day, 4-6 times a week. This might sound like a lot at first but remember, all of the workouts are only 7 minutes long and can be done right at home or wherever you choose.
7 Minute Ageless Body Secret is 100% digital. This gives you instant access and also allows you to download the content right onto your smartphone, tablet, laptop or computer. The program also comes with a free bonus called “107 Secret Tips to Stimulate Your Body, Life and Soul” and a 60 Day Money Back Guarantee. So, you can try it out and see how strategic strength training can give you the youthful glow and body you want.
Who Created 7 Minute Ageless Body Secret?
The author of 7 Minute Ageless Body Secret is Dawn Sylvester. Dawn is an owner of a gym and has been coaching women for over two decades. She is also a contributing author on many major platforms, including Oxygen magazine and is known to be a frequent guest speaker at events pertaining to women’s health, fitness and age.
What You’ll Learn in 7 Minute Ageless Body Secret
7 Minute Ageless Body Secret is a three-stage exercise program designed exclusively for women who want to take control and get fit, toned and healthier so they can feel and look younger. It’s a fairly easy program that is based on a variety of scientific studies supporting the very things you learn. It comes with an abundance of quality information that helps you understand why these quick bursts of 7 minute workouts can help you achieve the ageless body you want, without having to do intense cardio and dieting. Then, it puts everything together into a step-by-step guide that walks you through the different movements, movement patterns and exercises.
As mentioned, the exercises are separated into three stages that have been strategically planned to give you a full-body workout that maximizes your after burn. The first stage uses your own bodyweight for the strength training, whereas the last two incorporate dumbbells into the mix as well as rests in between each session. The exercise guide provides you with a detailed description of each movement and how to execute it properly, as well as modification steps, a warm up, a cool down, written instructions, video exercises, an exercise guide and much more.
Here’s a closer look at the different types of things you learn from this program.
Here’s a more detailed look at some of the things you learn:
- Chapter 1: Introduction
- Why This is Not Like Any Other Workout or Diet Plan
- Why it Will Work For You
- Chapter 2: How Changing Your Mindset Will Change Your Body
- Chapter 3: 10 Compelling Reasons For Women to Lift Weights
- Chapter 4: 10 Metabolism Raising Tips
- Chapter 5: Congratulations! Tips on Moving Forward
7 Minute Ageless Body Secret is a three-step anti-aging workout program that teaches you a series of strategic, 7-minute exercise regimes that give you the anti-aging lift, firm, slim, strength and glow you want. It’s quite simple, as all of the steps are provided to you in detail, complete with pictures, videos and step-by-step instructions. You don’t need any expensive gym equipment (just a set of dumbbells) and the workouts can be done wherever you want since they’re all digital. You can even give them a try and see how you like them for two months, risk-free, with the 60 Day Money Back Guarantee.