Female Vitality Blueprint Review

Female Vitality Blueprint is a super empowering program designed exclusively for women, so they can repair and rejuvenate their pelvic floor muscles to achieve optimal feminine health and sexual satisfaction. Yes ladies, you read that right. Your pelvis floor muscles are responsible for everything from achieving mind-blowing orgasms to urinary control, and strengthening it can eradicate uncomfortable symptoms, increase libido, boost energy levels, enhance sexual experiences and the list goes on! But does this pertain to you? Well, the National Institutes of Health found that nearly 24 percent of U.S. women are affected with one or more pelvic floor disorders. This is particularly true if you’re pregnant or have given birth – a leading factor that weakens your pelvic floor muscles

With Female Vitality Blueprint, you learn a simple method that consists of gentle movements and stretches that repair and restore your vagina and pelvic floor muscles so you can achieve healthy alignment and optimal feminine health. It’s super easy, can be done right at home and you only need a few minutes a day!

Female Vitality Blueprint Review

What is Female Vitality Blueprint?

Low sexual desire and satisfaction is greatly linked to urinary incontinent, according to new research. In fact, studies found that approximately 43% of women dealing with urinary incontinent also suffer from sexual dysfunction.

Female Vitality Blueprint is an online program designed exclusively for women looking to realign, repair, and strengthen their pelvic floor and vaginal muscles to achieve optimal female health and sexual satisfaction. It’s a powerful program that’s based on clinical evidence linking a weak pelvic floor to a vast array of feminine problems, such as vagina pain and dryness, low sexual interest, bladder leakage, and so much more.

With this program, you learn how to eradicate all of those symptoms and completely repair and rejuvenate your vagina health. Female Vitality Blueprint teaches you a step-by-step regime that uses a series of gentle movements designed to effectively heal your body and restore your pelvic floor muscles to achieve optimal vaginal health. Yes, this also includes increased sensitivity and sexual pleasure! It’s super easy and consists of using gentle stretches and movements that only take a couple of minutes to complete. You also receive some breathing techniques and posture positions that can help your pelvic floor muscles, tracking sheets, checklists, and so much more. You don’t need any equipment either, and everything can be done right in the comfort of your own home.  

The entire system is digital, meaning you receive immediate access as soon as you purchase and can even download the material right onto your smartphone, tablet, laptop or desktop computer for access on-the-go, anytime and anywhere. The program is based on evidence, trusted by medical professionals, midwives and personal trainers, and is backed by a 60 Day Money Back Guarantee.

female vitality blueprint download page
How the download page for the “Female Vitality Blueprint” program looks like.
This is how and where you will access the program’s materials.

Who Created Female Vitality Blueprint?

Fitness Expert and Women’s Pelvic Specialist, Alex Miller, is the author of Female Vitality Blueprint. Alex is from Vancouver, Canada and has trained with some of the most influential fitness professionals in functional movement, weight lifting, treadmill running, meditation and many additional areas. She is best known for helping women heal their bodies and to date, Alex  has taught close to one million students worldwide. She has certification in Pilates Mat by the Physicalmind Institute of Canada, Postpartum Corrective Exercises by Dr. Sarah Duvall, CanFitPro FIS, TRX, Schwinn Cycling and Lagree Fitness.

What You’ll Learn in Female Vitality Blueprint

Female Vitality Blueprint is a comprehensive program designed to help women regain their sexual satisfaction and health by teaching them how to safely repair and strengthen their vaginal muscles (pelvic floor). It’s super empowering and comes with all of the information and techniques needed to achieve optimal vaginal health and sexual pleasure. This includes information about the importance of your vaginal and pelvic floor muscles, the benefits you can receive from strengthening and repairing them, the potential risk of having diastasis recti, achieving mind-blowing orgasms, and so much more.

Then, it teaches you a series of simple movements and routines you can do to start healing and restoring your pelvic floor muscles. These routines only take a couple of minutes (and sometimes seconds) to complete and are designed to do many things, such as increasing sensation and blood flow to your vagina muscles, tightening the vagina canal, reducing vaginal dryness, increasing sexual desire and everything else a woman could ever ask for.

The routines and movements also come with detailed step-by-step instructions, photos and follow-along videos that show you exactly how to perform each step for maximum results.

Here’s a detailed look at what you can expect from each part:

Informational Manual + Video

  • About Alex
  • Introduction
  • Chapter 1: The Pelvic Floor
    • What is the pelvic floor?
    • What does the pelvic floor have to do with orgasms?
    • Blueprint Quiz: Is your pelvic floor dysfunctional or function?
    • Blueprint Quiz: Is your pelvic floor overactive or underactive?
    • Overactive pelvic floor releases
  • Chapter 2: 360 Degree Breathing
    • Your core is an abdominal canister…
    • What is 360 degree breathing?
    • How to 360 degree breathe?
    • What is a kegel?
  • Chapter 3: Diastasis Recti
    • What is diastasis recti?
    • Why is diastasis recti problematic?
    • How to check for diastasis recti?
    • Improving diastasis recti
  • Chapter 4: Posture
    • Why is posture important for breathing?
    • Different common postures
    • Neutral spine posture
    • Upper body alignment importance
    • Upper body alignment techniques
  • Chapter 5: Three Step Movement Sequence
    • Exercises

This section is where you’ll find the main manual and video of the program. It is where you’ll find everything you need to know for achieving a well-functioning pelvic floor and the best intimacy and sexual satisfaction of your life. It comes with information about your body and the benefits of using this program, two quick quizzes that help you determine the type of condition you’re dealing with, exercises, breathing techniques and so much more. You learn how to do breathing techniques for your pelvic floor health, ways to improve your posture to aid your pelvic floor muscles, what you should know about diastasis recti, and how all of this plays into your sexual health and satisfaction.

This section finishes with a quick 3-minute movement sequence you can do to align and improve your pelvic floor, strengthen and repair your core, and increase blood down there for great results.

Female Vitality blueprint manual table of contents
The table of contents for the Female Vitality Blueprint PDF.

Vaginal Rejuvenation Method Manual + Video

In this section, you receive a manual and video that provides you with a quick, 10-minute routine designed to heal and rejuvenate your pelvic floor using a variety of simple stretches and gentle movements. They only take a couple of seconds to perform and you receive photos, detailed step-by-step instructions, and a follow-along video that guide you through the process.

How to Have a Vaginal Orgasm Manual

  • The Vaginal Orgasm Secret
  • Clitoris Structure and Anatomy
  • Foreplay
  • Yoni Massage
  • Vaginal Orgasms with Penetration
  • The Four Best Sex Positions for Female Orgasms
  • Bringing This Up With Your Partner

This bonus package teaches you how to achieve incredible orgasms with your newly strengthened vaginal muscles. You learn how to contract and release your muscles to achieve intense levels of pleasure and sexual satisfaction, whether doing it solo or with your partner. It comes with all kinds of methods you can play around with, step-by-step instructions where needed, and advice on how to talk about this with your partner.

Libido Breathing Manual + Audio Tracks

  • What is Libido Breathing?
  • Why it Works
  • Take Libido Breathing With You
  • Audio Tracks

This portion of the program teaches you how to do libido breathing and the benefits of doing so. It comes with audio tracks that make it easy to use this type of breathing anytime you like, and based on what you’re doing. For example, there’s an audio track for before bed, during the day, before a date and during sex to help you achieve the sensation you’re looking for.

Diastasis Recti Checklist

In this guide, you receive a detailed checklist for tracking your process using this program. It consists of two pre-made charts – one that you use to track your current status before the program and the second one, which you use at 10 weeks into the program. This allows you to compare the differences and see how much your feminine health, pelvic floor muscles and sexual satisfaction have improved.

In addition to the content from the main program, you also receive a variety of extra bonuses for free. These are:

  • Free Copy of the Best-Selling Anti-Aging Workout DVD
  • Free Copy of the Best-Selling “My Body Cookbook”

The Verdict

Advantages of the Program

  • The method is 100% natural and easy, as it consists of a series of gentle stretches, movements and breathing
  • Techniques are designed to strengthen and repair your pelvic floor muscles
  • It can be used by women of all ages
  • It aims to eradicate symptoms associated with a weakened pelvic floor, including vagina dryness, low sexual desire, bladder leakage, pain, etc.
  • Enhances sexual interest and satisfaction while also aligning the body for total vaginal rejuvenation
  • It comes with extra guides about achieving female health and sexual satisfaction
  • Content can be downloaded onto your personal tech devices, such as your smartphone, tablet, laptop or desktop computer.
  • Backed by evidence and a 60 Day Money Back Guarantee

Disadvantage of the Program

The Female Vitality Blueprint is a digital program, which is far more advantageous than a disadvantage. This provides you with quick and easy access to the program at any time. It can be accessed online or downloaded right on your smartphone, tablet, laptop or desktop computer for access anywhere. However, this also means that a physical package does not get shipped out to you.


Female Vitality Blueprint is a super empowering program designed to help women repair and strengthen their pelvic floor muscles to eradicate uncomfortable symptoms and restore their sexual health and satisfaction. It’s a fairly simple program that consists of using gentle movements and exercises to achieve optimal alignment and health. It comes with all of the information needed to understand the benefits of doing so. All women can use the system, regardless of age, is highly based on evidence, and comes with a 60 Day Money Back Guarantee.

download female vitality blueprint pdf


Is the program’s method safe?

Considering the program is based on evidence and consists of simple stretches and light movements, it should definitely be safe for all ages. The entire method is 100% natural and only requires a couple of minutes a day. However, if you have an underlying health condition or injury, you may wish to consult with a doctor first.

How much time will I need to dedicate to the program?

Not much at all. To be more specific, as little as 3 minutes and at most, 10 minutes.
The three-step movement sequence takes approximately 3 minutes to complete, and the vaginal rejuvenation exercises take approximately 10 minutes to complete. Both can be done right at home as well, so you don’t have to worry about commute times either.

Will I need access to any workout equipment or tools?

No. Absolutely zero equipment or tools are needed to use the program. However, you may wish to use a yoga mat or pillow for additional comfort.

Is there any way I can receive a physical copy?

As mentioned, the program is entirely digital, which can be accessed online or downloaded onto your personal tech devices. However, you can download the content and print it off at home or your local print shop to have your very own personal hardcopy. You also don’t have to wait for shipping!

How do I know what I’m experiencing and which exercises are best?

One of the many amazing things about Female Vitality Blueprint is that it provides you with an abundance of information that helps you identify the type of issue you’re experiencing: underactive (hypotonic) or overactive (hypertonic) pelvic floor dysfunction. From there, you can use the appropriate exercises that benefit your specific condition.

How will I know if I am doing the exercises properly?

The program comes with detailed, step-by-step instructions and information that teach you everything there is to know about using this program. The exercises also come with a follow-along, so you can hit play, learn and follow along with what you see on the screen. With all of these things combined, you should have absolutely no problem understanding how to perform the movements correctly. Remember, you’ll only be doing gentle movements and simple stretches.

Is there any way to reach the author if I have any questions or concerns regarding the program?

Yes. The author, Alex Miller, and her team can be contacted via her official website. Alternatively, you can leave us a message here and we’ll do our best to assist you.


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