Keto Desserts is your ultimate guide to enjoying the treats you love, sans the fructose and other harmful ingredients that put them on the naughty list. By now, we all know that sugar is the root of all evil. It’s been linked to a vast array of health concerns, diseases, and illnesses, causing many of us to cut down on the treats we love and opting for ones that use fructose instead of sucrose and glucose for a healthier alternative. However, fructose isn’t necessarily better for you despite being lower on the Glycemic Index. In fact, fructose can actually make you gain more weight than if you were to just indulge in your favourite treats in the first place. Although, that isn’t a healthy option either. Keto Desserts is. It gives you healthy, keto-friendly dessert recipes for all of your favourites. So, if you’re ready to indulge in healthy, desserts that taste just as good (if not better) than the treats you love, here’s what you can expect from this cookbook.
What is Keto Desserts?
The first thing many people do when trying to lose weight is to cut out glucose and sucrose and opt to use fructose instead. However, studies show that the average American eats 59 lbs. of fructose each year. Add that up into your adulthood and that’s a whole lot of glucose in your system. But that’s not all. Glucose can actually make you gain weight despite being low on the Glycemic Index (even lower than chickpeas!). Science shows that your body is naturally programmed to burn off glucose and use it for energy but the same cannot be said about fructose. As a result, your body stores fructose as fat that never gets used. That isn’t the worst of fructose either. Fructose also converts into three dangerous compounds, which are:
- Triglycerides (damage your liver and increases your risk of heart and stroke)
- Free Radicals (can damage genes and cells, accelerate aging and disease and mutate DNA)
- Uric Acid (can impair kidney function, raise your blood pressure and promote gout)
In other words, it is not a healthier alternative.
Keto Desserts is a digital cookbook that teaches you how to enjoy the desserts you love without putting fructose in your body. After all, we got plenty of it in our teenage years, according to studies. With this cookbook, you receive pages upon pages of absolutely delicious dessert recipes that are keto-friendly and fructose-free.
Best of all, the recipes took years to perfect to ensure the taste and texture of traditional treats. So, you get the treat you want without the harmful ingredients. I’ll dive into the specific types of desserts you learn how to make with this program in just a moment but for now, here’s a look at the different categories of desserts the recipes fall within:
- Cakes
- Cupcakes
- Cookies
- Brownies
- Bars
- Pies
- Tarts
- Souffle, Mousse and Custards
- Candies
- Ice Creams
- Frostings
- Toppings
Now, the really great thing is that you don’t have to worry about lugging around a massive Keto Desserts cookbook either. The cookbook is digital so you receive immediate access as soon as you purchase and can download it right onto your smartphone, tablet, laptop or desktop computer. This ensures you have the recipes and ingredient lists with you wherever you go, whether it’s to the grocery store or to the kitchen, as long as you have your tech device with you.
You can even try out the recipes risk-free for two months with the 60 Day Money Back Guarantee. This gives you ample time to bake up these keto-friendly treats and see how good they taste, and how good they make you feel. Chances are you won’t be going back to the treats packed with harmful ingredients.
The good news doesn’t end there either. You also receive some bonuses for absolutely free, such as:
- The Truth About Sugar eBook
- Bacon and Butter Keto Cookbook
- 50% off Cacao Bliss
These are separate from the main cookbook but as you can see, they coincide with your keto-friendly, healthy goal.
Who Created Keto Desserts?
The author of Keto Desserts is Kelley Herring, the founder and author of Nutritionist Biochemist and founder of Healing Gourmet. Kelley has her M.S. and M.B.A. and has spent years perfecting the process of turning traditional treats into healthier alternatives without drastically changing the taste and texture. Today, she is recognized for creating the world’s healthiest bread. She also created the Keto Breads cookbook.
What You’ll Learn in Keto Desserts
Keto Desserts is a comprehensive digital cookbook that gives you healthy, keto-friendly, fructose-free dessert recipes for all of your favourites. All of the recipes use affordable, easy-to-find ingredients and common baking materials, so you don’t need to spend a ton of money on expensive equipment and ingredients to begin eating healthier. The recipes also come with easy-to-follow instructions, nutritional content, list of easy-to-find ingredients, appetizing photos and more, and the author even includes some sections that focus on your food and health.
To show you just how delicious the treats are that you can learn how to bake with this keto cookbook, here are some examples of recipes found in the different sections:
- Cheesecakes
- NY Style Cheesecake
- Chocolate Cheesecake
- Strawberry Line “Cheese” Cake
- Truffle “Cheese” Cake
- Pumpkin “Cheese” Cake
- Cakes and Cupcakes
- Chocolate Cake
- Yellow Cake
- Molten Chocolate Cake
- Coconut Sponge Cake
- Tiramisu
- Carrot Cake
- Red Velvet Cake
- Pound Cake
- Spice Cake
- Cookies
- Almond Butter Chocolate Chip Cookies
- Real-Deal Chocolate Chip Cookies
- Brownie Cookies
- Sunbutter Cookies
- Coconut Macaroons
- Snickerdoodle Bites
- Ginger Cookies
- Florentine Lace Cookies
- Macadamia Biscotti
- Thin Mint Cookies
- Butter Pecan Cookies
- Brownies and Bars
- Lemon Cheesecake Bars
- Cookie Dough Blondies
- Magic Cookie Bars
- Real-Deal Brownies
- Almond Butter Brownies
- Pies and Tarts
- Superfood Berry Chocolate Tarts
- Lemon Tarts
- Key Lime Pie
- Chocolate Silk Pie
- Souffle, Mousse and Custard
- Chocolate Souffles
- Chocolate Mousse
- Crème Brulee
- Candies
- Almond Joy Bars
- Turtles
- Almond Butter Fudge
- Salted Almond Brittle
- Rolo
- Ice Creams
- Mint Chocolate Chip Ice Cream
- Chocolate Ice Cream
- Vanilla Bean Ice Cream
- Butter Pecan Ice Cream
- Frostings and Toppings
- Cocoa Butter Ganache
- Low-Carb Caramel
- Chocolate Buttercream
- German Chocolate Frosting
- Vanilla Buttercream Frosting
- Cream Cheese Frosting
- Sugar-Free Orange Marmalade
- Coconut Whipped Cream
- Sugar-Free Lemon Glaze
- Magic Shell
Some of the topics covered in this cookbook include:
- About the Keto Diet
- Anti-Cancer, Brain-Boosting and Blood Sugar Benefits
- Drawbacks to Keto
- How to Still Enjoy All Your Favorite Comfort Foods
- Science of Nutrition
Our Verdict
Keto Desserts is a comprehensive cookbook that gives you all the recipes you need to satisfy your sweet tooth without jeopardizing your health. This cookbook makes it easy to enjoy the taste and textures of traditional treats, without the harmful and weight-causing ingredients. The recipes are easy to cook up and even easier to devour. You even get two months to try them out with the 60 Day Money Back Guarantee.
