Eat The Fat Off Review: Checking The Facts and Claims

Eat The Fat Off is a unique weight loss program that tackles fat in a new way by focusing on eating food instead of eliminating it to boost metabolism and activate important digestive enzymes that force the body to burn fat for fuel. Yes, you read that right. While other diet plans are all about eliminating the foods you love, this one is quite the opposite. Research has found that decreasing lipase levels can encourage weight loss by reducing fat absorption. It’s also said to be important for weight loss as it helps break down the food you eat and keep your metabolism burning fat. And that’s only one enzyme.

With Eat The Fat Off, you learn how to eat in a way that is enjoyable and that fires up these important enzymes that get your body burning fat three times faster than it would with a traditional diet. The approach is 100% natural and highly based on science and clinical studies, and aims to provide you with a practical and sustainable way to lose weight without super strict dieting and exercise regimes.

Eat The Fat Off Review

What is Eat The Fat Off?

There’s a common misconception that, in order to lose sustainable weight, you must follow a strict diet and workout regime and continue with it or the results will disappear. However, many fitness and weight loss experts are saying that this simply isn’t the case; weight loss doesn’t have to be unbearable.

Eat The Fat Off is an online program designed to help people lose weight and get in the best shape of their life following a simple, practical and sustainable approach that focuses on enjoying food, instead of eliminating it. With this program, you learn what foods to focus on (and which ones to avoid) to start activating the body’s natural digestive enzymes that can boost metabolism and ultimately, weight loss by breaking down fat three times faster than the traditional diet by forcing the body to use the healthy, fatty food you eat for fuel instead of storing it as fat. The best part? Eat The Fat Off is highly based on research and clinical studies that have proven that eating healthy fats can increase weight loss and keep the pounds off. You learn all about this well throughout the program, which is separated into five guides that provide you with everything you need to learn and use the regime, such as recipes, a meal plan blueprint, a workout plan, grocery guide, food lists and so on and so forth. These five guides are:

  • The Main Manual
  • Grocery Guide
  • Meal Planning Blueprint
  • Cheat Your Way Trim
  • Workout Plan

All of the material can be accessed immediately after purchase, as the entire system is digital. This means you can download the guides right onto your smartphone, tablet, laptop or desktop computer for quick and easy access anytime, anywhere. This is particularly helpful for those days when you’re eating out or traveling; as long as you have your tech device with you, you have the program there as well. It also comes with a 60-Day Money-Back Guarantee, so you can try it out and see what Eat The Fat Off is all about, risk-free for two months.

Eat The Fat Off Download Page
Eat The Fat Off’s Download Page Preview
This is what it looks like and how you will access the program’s materials.

Who Created Eat The Fat Off?

The author of Eat The Fat Off Is gym owner and member of the International Federation of Bodybuilding and National Physique Committee, John Rowley. John is highly sought after for his unique yet practical approach to losing weight, which uses a collection of proven-methods used by some of the best athletes in the world. You may have even seen John in some fitness and bodybuilding magazines, as he is frequently featured as an expert within his field.

What You’ll Learn in Eat The Fat Off

Eat The Fat Off is a unique weight loss program that teaches you how to eat properly to burn fat and lose weight, simply by activating important digestive enzymes. It’s a fairly straightforward program that aims to teach you a natural, sustainable and enjoyable way to eat and workout, so you can continue with it until all of your goals are met.

The program comes with five different guides – the main manual, grocery guide, meal plan blueprint, cheat your way to trim and the workout plan –  with the main manual providing you with all of the information, advice, guidance and resources needed to start transforming your body. You also receive easy step-by-step instructions, grocery guides, food lists, workout plans, diagrams, recipes, meal plans and much more to ensure a stress-free process.

To give you a better idea of what you can expect from each, here is a more detailed look:

Main Manual

  • Introduction
    • Top 10 Quick Start Guidelines
    • Staple Foods, Herbs and Their Health Benefits
    • Foods Containing Lipase P
  • Part 1: Minding Your Mind
    • A Lesson From The Neighborhood
    • Why Do You Want to Lose Weight?
    • Going to Failure

The first part of the program is all about minding your mind, which basically means getting into the right mindset. It talks about setting your goals, knowing what you want, putting things into action, and so on and so forth. There are some inspirational questions throughout, steps on how to set goals, advice for overcoming obstacles and much more.

  • Part 2: Monitoring Your Mouth
    • No Free Ride
    • Eat The Weight Off
    • Healthy vs. Physique Transforming
    • Superior Fats
    • The Million-Dollar Question, How To Lose Fat?
    • Phase 1: Activate Your Thinning Enzymes
      • The Overall Plan
      • Foods to Eat
      • Healthy Snacks
      • How to Eat At Restaurants
      • The 8/16 Protocol (Meal Timing)
      • What is Intermittent Fasting?
      • How It Affects Your Cells and Hormones
      • 8/16 Is A Very Powerful Weight Loss Tool
      • 8/16 Health Benefits
      • A Sample of 8/16 Eating
      • Old School Still Works
      • Meal Plan Overview
      • Old School Style of Eating
      • Sample Meals to Revitalize Your Life
    • Phase 2: Eating to Revitalize Your Life (For The Rest of Your Life)
      • Old School Style of Eating

The second part focuses on monitoring your mouth, which pertains to the foods you’re eating. This section shows you how to maximize your fat loss using this program. It goes over what to eat and why they’ll help you achieve your goals. It comes with food lists and a breakdown of lipase-p and how to get more of it in your diet, the power of staying hydrated, and much more. This is also where you learn about activating your thinning enzymes to get rid of enzymes, getting your lipid profile in order, getting into ketosis for 12 days, and so on and so forth. It teaches you how to properly meal time and intermittent fast, how it affects your cells and hormones and so much more. You get sample meals and plans, charts, recipes – you name it.

  • Part 3: Maximizing Your Muscles
    • Exercises That Work
    • One Size Fits All Programs
    • Workouts For Everyone
    • The Perfect Routine
    • Incredible Results in Only 7 Minutes Per Body Part
    • The Workout Schedule
    • Mastering Your Mores
    • The Power of Habits
    • Planning and Scheduling
    • Final Thoughts

Just as the names suggest, this part of the program is all about transforming your body by building muscle and burning fat. It goes over the different types of exercises you’ll want to focus on, tips for picking the right weight, quick regimes that can easily be squeezed into anyone’s schedule, a workout schedule, tips for making the most out of your moves, and much more. 

The Grocery Guide is a guide that focuses solely on the types of foods you’ll want to have to achieve your goals. The ingredients are separated into different categories, such as protein, vegetables, fruits, carbs, fat choices, and condiments, so you can easily learn what you can have (and what you want to avoid).

The Meal Planning Blueprint provides you with a quick look at morning, day and nighttime meals and snacks you’ll want to get into your day. There’s an abundance of advice throughout, quick tips for different times of the day, visual charts that give you all the information quickly, and much more. There’s a protein guide by body weight chart, food lists, recipes, etc.

Cheat Your Way to Trim is a guide that teaches you how to have ‘cheat meals’ but in a way that doesn’t destroy your process or deprive you of the flavors you love.

Workout Plan is exactly what it sounds like- exercise routines for every schedule and fitness level.  This is where you’ll find important information about working out to lose weight, the types of training you’ll want to do, sample workout plans, different plans based on your fitness level, and much more.

Plus, the program also comes with two free bonuses: The Best-Selling Anti-Aging Workout DVD and How To Reverse Arthritis Naturally book.

Eat The Fat Off Table of Contents
Eat The Fat Off PDF – Table of Contents

The Verdict

Advantages of the Program

  • The program focuses on eating food instead of eliminating food
  • The method is 100% natural and focuses on developing healthy, sustainable lifestyle and diet habits
  • Simple approach consists of eating healthy foods to activate important digestive enzymes
  • Strong emphasis on eating sufficient amounts of protein, carbs and superior fats, and staying hydrated
  • Can be used by men and women of all ages
  • Practical approach to working out – 25 minutes, 3 times a week
  • No extra equipment or access to a gym is required
  • Digital version allows you to download the content right onto your tech devices for access anytime and anywhere
  • Supported by a 60-Day Money-Back Guarantee

Disadvantages of the Program

Eat The Fat Off is a digital program, so if you were hoping to receive a physical package in the mail, this may be a disappointment. However, there are many advantages to receiving a digital version of the program, such as instant access and access right on your tech devices anytime and anywhere. This is particularly beneficial since there are several guides that come with the program, so you also don’t have to worry about carrying around a bunch of books with you just to use the program.


Eat The Fat Off is a unique weight loss system that aims to provide a natural, sustainable and fairly simple way to burn off fat without having to do intense cardio or dieting. Instead, it focuses on eating the right types of healthy foods that activate important digestive enzymes. The approach is 100% natural and can be used by both men and women of all ages who want to learn a smarter, more efficient way to lose weight. The program comes with everything you need to learn and implement the process, such as recipes, sample meal plans, food lists, grocery lists, and a 60 Day Money Guarantee so you can try it out for two months.

Download Eat The Fat Off PDF


Can I choose to receive a physical hardcopy of the program?

As mentioned, the program is entirely digital. However, you can download the guides and print them off at home or your local print shop to have your own personal hardcopy.

Is the approach safe?

Yes, it certainly should be since the entire system focuses on developing healthy diet and lifestyle habits which you just can’t go wrong with. This includes things such as setting goals, eating for the right reasons, eating sufficient amounts of protein, carbs and superior fats, staying hydrated and so on and so forth. However, if you have any underlying health conditions or are on medication, you may wish to consult with your doctor first. 

Will I have to take any strange supplements or detoxes?

Not at all. The program focuses on simply eating the right foods, all of which are common ingredients that can be found at your local grocery store.

Will I have to do any exercise?

There is a portion of the program that focuses on exercise and the benefits of using exercise to maximize your weight loss. However, you won’t find anything super strenuous or intense here. Instead, this section of the program teaches you simple workouts that you can do right in the comfort of your own home. You don’t need access to a gym or any extra equipment and you can complete this portion of the program in 25 minutes. It is also recommended to do the exercises three times a week.

Is there anyone I can contact if I require customer service?

Yes. Upon purchase, you’ll receive access to a download page where there is a support section provided. You can submit a support ticket here and it will be sent off to the author and his customer service reps. Alternatively, you can leave us a comment down below and we’ll do our best to assist you.


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