Keto Over Forty 28-Day Challenge is your guide to going keto when you’re in your 40s, 50s or 60s. It’s an online system designed for both men and women who are ready to finally get the weight off – and keep it off. Keto is the way to do it. Experts have stated that following keto is an effective way to lose weight. Unfortunately, eliminating all carbs (yes, even the healthy ones found in fruits) isn’t for anyone and it does come with a long list of side effects that gurus have sugar-coated as the “keto flu” which raises the question as to whether or not this ultra-low-carb diet is safe. Add in the nutritional needs your body needs as you age, and keto can be incredibly tough on the body when you’re over your 40s. So, this program changes things up, providing you with a keto regime that focuses on carb cycling instead of carb elimination.
Eliminating all carbs isn’t for everyone, nor is it necessarily healthy. While many people have found great success with the traditional keto diet, success becomes significantly harder the older you get. Once you’re in your 40s, 50s or 60s, you need different nutrients to balance the hormonal changes you experience with age – and that’s not to mention that the keto flu that comes with the traditional version will seriously take its toll.
Keto Over Forty 28-Day Challenge is your guide for going keto without eliminating carbs. Instead, it focuses on carb cycling to ensure you receive the nutrients, flavour and results you want.
What is the Keto Over Forty 28-Day Challenge About?
Keto Over Forty 28-Day Challenge is a comprehensive program that teaches you how to transition into the keto diet safely and easily. It comes with several different guides to ensure you know how to go keto in your 40s, 50s, and 60s and what your body needs to complete the process safely and effectively. Then, it puts everything you learn into an easy-to-follow 28-day challenge, so you can turn your newfound knowledge into action. In this guide, you receive food lists, shopping lists, recipes and much more. You even receive a bunch of extra keto cookbooks to ensure you have all the variety you need now and moving forward.
To give you a better idea of what you can expect from the system as a whole, here’s a sneak peek inside:
- Keto Diet – The Basics in Plain English
- Macros – A Micro Look At Macronutrients
- Ketosis – In a Nutshell
- Beating The Keto Flu – Managing The Side Effects
- Intermittent Fasting – Tips for Success
- Your Keto and Your Friends – Keto in Social Settings
- Eating on Keto – Meal Plan and Tips for Curbing Cravings
You also receive a bonus guide and two digital keto cookbooks for free, all of which are available to you as soon as you purchase. So, you don’t have to wait to start changing your life; you can get started right away by accessing Keto Over Forty 28-Day Plan online or you can download the content right onto your smartphone, tablet, laptop or computer. This ensures you have all of the information, action plans, tips, recipes and guidance with you wherever you go.
Now, if you aren’t sure keto is for you or if making the transition is as easy as everyone says it is, you receive a 60 Day Money Back Guarantee. This gives you two months to complete the challenge and to see what the system is all about.
What You’ll Get in the Keto Over Forty 28-Day Challenge Program
Keto Over Forty 28-Day Challenge is a comprehensive system that provides you with all the information and step-by-step action plans needed to successfully change the way you eat. As your body changes, your diet needs to as well or you begin to experience uncomfortable symptoms that you can be quite disruptive to your health and happiness. This program teaches you all about those changes and what to do to counterbalance their effects. It comes with an abundance of information that teaches you about the keto diet and the female body as it ages, and then it gives you an easy-to-follow action plan that includes recipes, worksheets, shopping lists, meal plans, food lists and much more.
Keto Basics
- Introduction
- Basics of the Keto Diet
- Keto Diet Goals
- Realistic and Achievable
- Getting Started
- Food Shopping
- Shopping List
- Keto Food Pyramid
- Supplies
- Tips for Success
- Foods to Enjoy
- Foods to Avoid
- Worksheet
Macro: A Micro Look At Macronutrients
- What are Macros?
- Calculating Your Macros
- How Your Calorie Count Changes As You Age
- Net Carbs Vs. Total Carbs
- How Much Should I Cut?
- Fat is Your Friend
- The Importance of Omega-3 Fatty Acids
- Protein: What You Need to Know
- Fiber in Your 40s (And Beyond)
- Hidden Carbs
- Can I Eat It
- Worksheet
Ketosis: In a Nutshell
- What is Ketosis
- Entering Ketosis
- Seven Tips to Jumpstart Your Ketosis
- Entering Ketosis in Three Days or Less
- How to Know You Are In Ketosis
- Testing Methods
- Ketone Levels
- Staying in Ketosis
- Cycling Out Of Ketosis
- Worksheet
Beating The Keto Flu
- What is the Keto Flu?
- Electrolytes
- Magnesium
- Calcium
- Sodium
- Potassium
- Importance of Hydration
- Supplements
- Top Tips to Beat Your Keto Flu
- Worksheet
Intermittent Fasting
- What is Intermittent Fasting
- Why I.F.
- Types of I.F.
- What Will Break the Fast
- Tips for Success
Your Keto and Your Friends
- Social Pressure
- Family
- Friends and Co-Workers
- Eating Out
- Alcohol and Keto
Eating on Keto
- Getting Started
- Making This Meal Plan Work For You
- Adding Fats to Your Diet
- Your Cravings: Decoded
- Breakfast Recipes
- Examples
- Baked Eggs in Ham Cups
- Raspberry Scones and Buttered Coffee
- Examples
- Cream Cheese Pancakes
- Cheesy Avocado Eggs
- Guacamole Topped Scrambled Eggs
- Lunch Recipes
- Examples
- Cheesy-Crust Pizza
- Low Carb Egg Salad
- Examples
- Peanut Butter Shake
- Prosciutto and Cream Cheese Stuffed Mushrooms
- Caprese Salad Bites
- Dinner Recipes
- Examples:
- Grilled Shrimp with Avocado Salad
- Spaghetti Squash with Meatballs
- Examples:
- Garlic Ghee Pan-Friend Cod
- Chicken Parmesan
- Ground Beef Taco Salad
- Snacks
- Meal Plan
The good news doesn’t end there either. You also receive some bonuses for absolutely free, which include:
- Free Bonus: Screw Willpower
- Free Bonus: Keto Slow Cooker Digital Cookbook
- Free Bonus: Keto Party Snacks Digital Cookbook
- Free Bonus: Keto Fat Bombs Digital Cookbook
Our Verdict
Keto Over Forty 28-Day Challenge is a keto program that focuses on carb cycling instead of carb elimination to ensure you get the nutrition you need when you’re in your 40s, 50s, and 60s. Everything is already done for you and all you have to do is cook and eat keto. You’ll be shocked at how delicious healthy can taste and you don’t even have to take my word for it as you get two months to try it out with the 60 Day Money Back Guarantee.
