Understanding Guggul: Expert Opinions, Purported Benefits and Other Information
Guggul is a widely used herb for its health claims. This resin is made from mukul Myrrh, which can be found in India as well as other South Asian countries. It has been long used to treat many ailments in Ayurvedic medicine.
Guggul, which is a herbal supplement has gained popularity in recent years. Guggul has been shown to have health benefits, including anti-inflammatory and Antioxidant properties as well as cholesterol-lowering abilities. Some research has suggested that this herb may aid in weight loss. However, more Supplements /guggul-uses-risks"> research is necessary to verify these claims.
Guggulsterones, and guggulipids are the main compounds responsible for the purported health benefits. Guggulsterones have antioxidant and anti-inflammatory properties. Guggulipids help lower cholesterol.
This is what others have said about Guggul
In recent years Guggul has been receiving increasing media attention, as many news outlets and social networking platforms have highlighted its health benefits. The Health Site highlighted the potential weight loss benefits and anti-inflammatory properties of guggul. Women's Health also reported this. These claims need to be considered with caution, and more research will be needed.
Guggul's Purported Benefits
Guggul is believed to have a variety of health benefits. The purported health benefits of guggul include:
- Guggul has anti-inflammatory properties. Studies have shown that it may reduce Inflammation . Guggulsterones (one of the active components in guggul) was found to reduce inflammation in mice's lungs and intestines.
- Guggul has antioxidant properties. Some research suggests that it may protect against oxidative stress. Guggulsterones were found to reduce oxidative stress levels in the liver in rats.
- Guggul may lower cholesterol: Cholesterol-lowering properties are thought to be a result of its ability to reduce levels. Guggulipids (another active component in guggul), was found to reduce both total and "bad” LDL cholesterol in rats.
- Guggul might promote weight loss. Guggulipids were found to reduce fat and body weight in rats.
Be aware that most of the studies involved animals, and further research will be needed to verify the benefits of Guggul for humans.
Considerations from professionals and experts regarding Guggul
Professionals and experts agree that guggul has potential health benefits. Guggul's anti-inflammatory qualities are one reason Dr. John Douillard (an Ayurvedic physician and author) recommends it. It may also help lower cholesterol and aid in weight loss.
Functional medicine specialist Dr. Robert Rountree also suggests guggul due to its health benefits. It may reduce inflammation and help improve digestion, he suggests. It may also help lower cholesterol and aid weight loss.
Experts and professionals seem to be in agreement that guggul could have several health benefits. However, more research will still need to verify these claims.
Guggul: How to Get Started
Here are some ways to try guggul if you are interested.
- Guggul should be taken at a dose of 500 to 2,000 mg daily. To minimize side effects, it is better to consume the supplement along with meals.
- Source: Guggul is available in many health food shops and online retailers. You should look for natural supplements free of chemicals and other contaminants.
- Additional steps: Talk to your doctor before you start any new supplements, particularly if there are medications that you take or if it is a condition of concern.
Do you need to be aware of any side-effects or drawbacks?
Guggul can be considered safe but there may be side effects. They include diarrhea, nausea and abdominal pain. Guggul can interact with other medications so make sure to talk with your doctor before you take it.
Guggul, an herbal supplement, is said to have a variety of health benefits including antioxidants, anti-inflammatory and cholesterol-lowering properties. Although it may aid in weight loss, more research is necessary to verify this. Guggul is generally considered safe and effective for health. However, more research is necessary. Guggul is safe and effective, but you should consult your doctor before trying it. Guggul can be considered safe but there may be side effects.
Guggul, an herbal supplement with health benefits, has been around for many centuries. Guggul may have weight loss, anti-inflammatory and antioxidant effects. Guggul is being considered by professionals and experts as having potential health benefits. However, more research is required. Guggul is a good option for those who are interested. Talk to your doctor and get their advice.