What's Slippery Elm?
Slippery Elm is also called Ulmus rubra and it's a North American species. The tree's mucilage, which makes the bark slippery and gooey when it is mixed with water, has been recognized. The mucilage in slippery elm makes it a favorite herbal remedy for treating a wide range of conditions, such as sore throats and digestive issues, along with skin problems.
Native Americans have used slippery elm for centuries to treat ailments. However, it is only recently that mainstream health professionals are beginning to pay more attention. Recent research has shown that slippery elm might have anti-inflammatory and Antioxidant properties. This may reduce Inflammation and help protect cells from damage.
See What Other People Have to Say About Slippery Elm
The media, health professionals and the public have paid a lot attention to slippery elm. Some believe slippery elm's high mucilage level can soothe irritations in the stomach, throat and intestines. Some people also believe that the mucilage content of slippery elm can help with skin conditions such as psoriasis and eczema.
In a 2019 paper published in Evidence-Based Complementary and Alternative Medicine, slippery elm extract was found to potentially reduce inflammation and prevent oxidative stress. These potential health benefits are still being confirmed by further research .
Slippery Elm's Presented Benefits
There are a variety of health benefits that slippery elm could offer, according to research . These are the supposed health benefits of slippery Elm.
- Anti-inflammatory and antioxidant properties.
- It may soothe discomfort in the stomach, throat or intestines
- This may be used to treat skin conditions like eczema or psoriasis.
- It may help to reduce the symptoms of IBS (irritable Bowel Syndrome).
- Might increase immunity to protect against infection
Important to remember that not all of the claims are supported by research . To determine the health benefits of slippery Elm, more research is needed.
Slippery Elm: Experts' and Professionals' Opinions
Although there are limited scientific studies to support slippery elm's use, experts and doctors still recommend its use as an alternative therapy for various ailments. Andrew Weil is a well-known integrative medicine physician and author who recommends slippery alm for treating sore throats or digestive problems.
Additionally, Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist and certified doctor. He recommends slippery elm for reducing inflammation and increasing immunity. As a treatment for skin problems, he also recommends slippery elm.
Many professionals and experts recommend slippery elm for many ailments. To ensure safety, you should consult your doctor before using slippery elm.
Slippery Elm: How do you get started?
There are many ways you can get involved in slippery elm. There are many ways to get slippery elm, such as capsules and powders. You should carefully read and adhere to the instructions on the label.
It is best to begin with a lower dose of slippery elm and then increase your dosage as you need it. You can take one capsule along with your meals or one teaspoon powder with hot water. You can also make tea by steeping one teaspoon of powder in warm water for 10 minutes. To make a tincture, add 1 teaspoon of the powder to 4 cups of water.
You can find slippery elm in many places, including online, health food shops, pharmacies and online sellers. Look for organic products and those that do not contain additives or preservatives when purchasing slippery elm. To ensure that slippery elm is safe, consult your doctor before you purchase it.
Do you need to be aware of any side effects or drawbacks?
The safety and tolerance of slippery elm are generally high. It is worth noting that slippery elm may interact with blood thinners and antacids as well as diabetes medication. If you're taking medication, consult your doctor first before using slippery elm.
Some people may experience allergic reactions to slippery elm. You should immediately stop using slippery elm if you have any allergic reactions.
Conclusion
The herbal remedy of slippery elm has a long history. Researchers have found that slippery elm may soothe stomach and throat irritations. Some experts recommend slippery elm for treating various conditions.
To ensure that slippery elm is safe, you should consult your physician before using it. Also, ensure you read and adhere to the instructions on the label.