Wild Yam: What Are the Benefits and What Is It?

The wild yam root vegetable has been used in Chinese traditional medicine for many centuries. The many health benefits of wild yam include the ability to reduce Inflammation and relieve menstrual cramps. Wild yam is becoming more popular in recent years as a natural remedy for many ailments. You can now find it in Supplements in most health food shops.

The medicinal benefits of wild yam have been well-known for a long time. Traditional Chinese medicine believed it would balance hormones, decrease inflammation, and aid in digestion. Some evidence suggests that wild yam might be useful in treating conditions like arthritis, menopause and IBS. These claims need to be confirmed with more research .

There are several health-promoting compounds in wild yam. They include phytosterols as well as saponins, diosgenins, and saponins. These compounds have Antioxidant, anti-inflammatory and cholesterol-lowering effects. There are also steroidal saponins in the wild yam, which could have hormonal-balancing properties. Wild yam also contains vitamins B, C, E and K, along with minerals such as Calcium and Potassium.

Wild Yam: What are the Benefits?

There are many benefits to wild yam. It may reduce inflammation, increase digestion, and lower cholesterol according to studies . Also, it is believed that wild yam may help with symptoms such as mood swings and hot flashes associated with menopause. For arthritis sufferers, wild yam might be beneficial as it can help reduce stiffness and joint pain.

Wild yam can also boost energy and immune system. Wild yam may also have anti-aging and protect against some diseases such as heart disease and cancer. Wild yam can be used to lower anxiety levels and stress. It may also reduce cortisol levels.

Professional Opinions on Wild Yam

Experts believe wild yam is a great herbal remedy. Andrew Weil is a well-known integrative medicine physician who recommends wild yam because of its antioxidant and anti-inflammatory properties. It can be taken as either a supplement or eaten raw. For its health benefits, Dr. Oz recommends wild yam supplementation.

As a doctor of natural medicine certified, Dr. Josh Axe believes wild yam may be beneficial for people with digestive problems. To reduce abdominal pain and bloating, Dr. Josh Axe recommends wild yam as an ingredient or vegetable. Dr. Axe believes wild yam may help reduce inflammation, increase circulation, and improve the immune system.

What are the steps to get started with wild yam?

Before you start any type of supplement, consult your physician if wild yam is something that interests you. Although wild yam is generally safe, it can be dangerous to combine with any other medication or supplements. Your age and your health conditions will affect the recommended dose of wild yam. It is best to consult your doctor to determine what dosage you should take.

You can also eat wild yam as a vegetable. You can boil, steam, roast, or make a soup out of wild yam. It can be substituted for potatoes in many recipes. Stir-fries, soups, and salads are all great uses for wild yam. A smoothie or juice is a great way to include wild yam in your diet.

Do you need to be aware of any side-effects?

Wild yam can be considered safe but there may be side effects. Wild yam may cause mild stomach upset in some people. Wild yam can interact with some medications so make sure to check with your doctor before you start a supplement program.

Additionally, wild yam may contain saponins which may cause irritation when consumed in high quantities. Excessive consumption can cause side effects.

Conclusion

The root vegetable wild yam has many health benefits. The yam is thought to be anti-inflammatory and antioxidant, as well as cholesterol-lowering. You may find it helps with menopause symptoms. It can also improve digestion, decrease joint stiffness and pain, as well as boost your immune system. It is important that you consult your doctor before taking wild yam supplements. They will be able to advise you on possible interactions and how to best dose it.

The safe use of wild yam may make it a good natural treatment for some ailments. It may have many benefits but it's important to limit its intake to minimize side effects.

Wild yam has many health benefits and is an attractive herbal remedy. You may find it beneficial in your diet due to its anti-inflammatory and antioxidant properties as well as cholesterol-lowering qualities. Before you take wild yam supplement or add it to any of your meals, consult your physician.