The Essential Information You Should Know about Bifidobacterium Bifidum
Bifidobacterium bifidum is an invasive Gram-positive species from the genus Bifidobacterium. This beneficial bacteria is very common in human microbiomes and it is believed to be a major contributor in human health. We will be discussing B. bifidum, the purported benefits and expert opinions, as well as how you can get started.
What's B. Bifidum?
B. bifidum, a rod-shaped Gram-positive bacterium is common in large intestines of both humans and animals. B. bifidum plays an essential role in gut microbiota. It is well-known to produce lactic and acetic acids, which help to maintain pH balance. B. bifurcrum also makes short-chain fat acids (SCFAs), believed to provide a variety of benefits for your body.
B. bifidum, which is believed to have health benefits, has been gaining popularity in recent years. You can either take it as a capsule, powder, or eat fermented foods such as yogurt, sauerkraut, and kefir.
B. Bifidum - Purported benefits
Research suggests that B. bifidum could have many health benefits.
- Improved Digestive Health -B. bifidum can help with bloating, other discomforts and stimulate the growth of beneficial bacteria in your gut.
- B. bifidum can boost the immune system. It may increase the production of white blood cells, which could help to strengthen the immune systems.
- Promote healthy skin with B. bifidum - This may improve your skin's health through reducing Inflammation , and encouraging a healthy balance in bacteria.
- Lowering cholesterol levels-B. bifidum can help lower cholesterol by breaking down the bile acids found in your gut.
Numerous clinical studies have shown the benefits of B. bicolor, but more research is needed to understand how it affects human health.
Viewpoints of Experts
Although experts agree that B.bifidum has some health benefits they suggest more research is necessary to understand the full extent of its potential effects. Michael Greger (a doctor and author of How Not to Die), suggests that B. bifidum might help lower cholesterol and improve digestion. Similar to Dr. Michael Greger, who is a physician and author of How Not To Die, B. bifidum could help lower inflammation and improve the immune system.
How to Get Started With B. Bifidum
You can buy capsules or powders of B. bifidum at many online and local health food shops. It is recommended to take 500-1000 mgs of B. bifidum daily with food. However, it is best that you consult your doctor before starting any supplement.
B. bifidum can also be found in fermented foods like yogurt, sauerkraut, and kefir. These foods can increase your intestinal B. bifidum and may provide some benefits.
It is also important to mention that B. bifidum should not be used by people with compromised immune systems as this may increase their risk of getting infected.
Conclusion
Bifidobacterium bifidum, a Gram-positive species found in human microbiomes is one example. The bacteria is thought to be a major contributor in human health. It may also have many potential health benefits such as improving digestion, immune system health, skin health and decreasing cholesterol. Experts agree that B.bifidum could have health benefits, although more research is necessary to understand the effects it has on humans. You can purchase B. bifidum in powder or capsule form at many health food shops. It is also naturally found in several fermented foods.