Acerola, a small red fruit that is native to the Americas and West Indies, can be described as a tropical plant. Acerola is rich in essential vitamins and minerals, which can improve your overall wellbeing and health. It has received increasing attention from both nutritionists as well as health professionals.
What's Acerola?
Acerola is a member of the Malpighiaceae plant family and one of few fruits that contains both bioflavonoids and
Vitamin C
. Acerola is nutritious and low in calories, making it a delicious, healthy superfood. You can either eat the fruits fresh, or make jams and juices from them.
Acerola's Supposed Benefits
Acerola's high level of vitamin C helps to support your immune system and promote healthy skin. The fruit has been shown to be effective in decreasing
Inflammation
, blood pressure and digestion. Acerola's high level of
Antioxidant
s can protect you from oxidative stress, and lower your risk for certain diseases.
Vitamin C is abundant
May Reduce Inflammation
Might Lower Your Blood Pressure
Improved Digestion
High Antioxidant Content
Viewpoints of Experts
Acerola can be a great addition to any diet, according to experts. American osteopathic doctor and New York Times bestseller author Dr. Joseph Mercola said that acerola can be a valuable addition to any diet.
Acerola: How do you get started?
Acerola can be found in many forms including dried powder and fresh fruit. Fresh fruit is the best way to get the maximum benefit. If you do not have fresh Acerola on hand, frozen and canned options are available. Although they are not as nutritious, you can also get dried powder or juice concentrate. Experts recommend that you consume 1-2 meals of Acerola daily. One cup of fresh Acerola is equal to 1/4 teaspoon dried powder. A great way to reap the full benefits of Acerola is to add it to juices and smoothies.
Is there any side effects or drawbacks to the medication?
Acerola can be safely consumed when taken in small amounts. Acerola should not be consumed by people allergic to citrus fruits.
Pregnant Women
need to consult their physician before using Acerola.
Conclusion
Acerola can be a delicious and nutritious fruit which will improve your health and well-being. Acerola is a great addition to any diet because it's high in antioxidants and vitamin C. It's also easy to locate and integrate into your day. Acerola can be eaten fresh or frozen..